Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)
Brain over Binge Podcast
Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the problematic behaviors, make some adjustments, and harness your own power of choice. When you recognize and work on your own inflection points, you can avoid going down those familiar but harmful pathways and build new habits. Get the FREE 30-day More Brain over Binge resources: Subscribe to...
info_outline
Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)
Brain over Binge Podcast
Having a difficult relationship with food affects nearly every other relationship in your life, including your relationship with yourself. Because eating disorders are so isolating, you may find yourself turning away from other people—even the people you love the most and who love you the most. Your drive to binge and your obsessive food thoughts can distract you from being present in relationships or prevent you from forming relationships. Kathryn addresses these issues and more in this episode about healing your relationship with food, yourself, and others. More Brain over...
info_outline
Ep. 170: Veganism, Ethics, and Loving Food (with Jenné Claiborne)
Brain over Binge Podcast
Jenné Claiborne, author of the new cookbook, shares her journey from eating in a way that was harmful, and slipping into diet culture, to learning to love nourishing, nutrient-dense food and sharing that love of food with others through her brand, . Jenné and Kathryn talk about some of the issues surrounding veganism and eating disorder recovery, as well as making ethical choices in eating while also avoiding restrictive dieting. Get the FREE 30-day Learn more about Jenné Claiborne: New cookbook: Book referenced in this show: by Jenn...
info_outline
Ep 169: Overcoming "Yeah, Buts" (with Coach Julie)
Brain over Binge Podcast
Kathryn and Coach Julie talk about when doubts pop up in binge eating recovery in the form of “yeah, buts,” including: Yeah, but I have weight to lose. Yeah, but I have too much stress in my life. Yeah, but I have been bingeing for too long. Yeah, but my case is different. You can learn to recognize and reframe the “yeah, buts” so they don’t hold you back from having freedom from the struggle with food. Get the FREE 30-day Episode mentioned in this show: Blog post mentioned in this show: Brain over Binge resources: Get personalized support...
info_outline
Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits
Brain over Binge Podcast
I want to share my insights about how Mel Robbins’ could be a powerful tool in your recovery from binge eating, or as you break any habit. I’ll suggest ways you can apply this theory—especially when dealing with food and weight comments, harmful messages of diet culture, and thoughts and urges that drive behaviors you want to quit. Get by Mel Robbins The Mel Robbins podcast, Get by Kathryn Hansen Brain over Binge resources: Get personalized support with or Subscribe to the for only $18.99 per...
info_outline
Ep. 167: Healthy Goal Setting and Sustainable Change in the New Year (with Marcus Kain)
Brain over Binge Podcast
Kathryn talks with Marcus Kain of about avoiding some of the typical pitfalls that January can bring when it comes to food and weight. When setting goals or resolutions in the new year, the choice is not a dichotomy between restrictive dieting and not caring about your health or body at all. Thinking about goals more sustainably and approaching change with a healthy mindset makes all the difference and keeps you from slipping into harmful obsessions or compulsive behaviors. Get the FREE 31-day Learn more about Marcus Kain: Brain over Binge resources: ...
info_outline
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Brain over Binge Podcast
Kathryn talks with Patrick Fox who is a Sober Coach and the host of the about overcoming problematic drinking and excessive eating during the holidays. These are common behaviors during festive times, but you can make new choices this year that align with who you want to be and how you want to feel. Get the FREE 30-day on 12/30 (10am-12pmEST) (and get the Retreat for free) Get personalized support with Learn more about Patrick Fox: More Brain over Binge resources: Subscribe to the for only $18.99 per month Get the...
info_outline
Ep. 165: Following Through in Recovery (with Coach Julie)
Brain over Binge Podcast
This episode will help you focus on long term success. Kathryn and Coach Julie talk about the mindset and actions necessary to follow through in recovery until you are completely binge-free. on 12/30 (10am-12pmEST) (and get the Retreat for free) Episodes mentioned in this show: Brain over Binge resources: Get the FREE 30-day Get personalized support with Subscribe to the for only $18.99 per month Get the Second Edition of Brain over Binge on and, , , or . Get the Disclaimer:...
info_outline
Ep. 164: Faulty Logic of the Lower Brain
Brain over Binge Podcast
Binge-encouraging thoughts don’t make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these thoughts seriously, dismissing them as untrue and not indicative of who you truly are and what you truly want. It’s helpful to know that you aren’t the only one having thoughts that try to justify binge eating. In this episode, Kathryn shares several common faulty thoughts (from the lower brain) and explains how you can stop letting these thoughts lead you into harmful actions. Episodes and additional links referred to in...
info_outline
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Brain over Binge Podcast
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, . Dr. Tovar talks about how dieting creates harm on a hormonal and physiological level, and how you can learn to let go of the messages of diet culture. She explains how you can work with your body—not against it—to become a healthier version of yourself. Get the free Dr. Supatra Tovar:Book: Websites: Brain over Binge resources: Get personalized support with or Subscribe to the for only...
info_outlineKathryn and Coach Julie explain how to apply a “no matter what” mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You’ll learn that it’s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight.
Get the Inspiration Booklet
Blog posts mentioned in the episode:
Stop Believing There Is Ever a Reason to Binge
Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge
Podcast episodes mentioned in the episode:
Episode 151: Emotional Not Eating
Episode 63: Binge Eating Recovery During a Crisis
Additional Brain over Binge resources:
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Get the Brain over Binge Recovery Guide
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.