The Top 5 Things I have Learned Walking Through Hardship This Year
The Brave Enough Show for Women Physicians
Release Date: 11/01/2024
Bravery in the Micro-Moments: Everyday decisions that build a life of courage
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Redefining Bravery: It’s Not Just the Big Leaps The Power of “No” Without Guilt Speaking Up When It’s Easier to Stay Silent Courage is a Muscle: Build It Daily “Courage isn’t always a loud, big move. Sometimes it’s whispering to yourself I won’t shrink today.” - Dr. Sasha Shillcutt This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote...
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Sharing Our Stories Can Save Us: Transitions and new beginnings
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Stacy Wentworth discuss: How to turn a career letdown into a comeback Saying no to unpaid work can lead to career success Stepping into brave spaces and creating our own story “Asking yourself, 'who is driving the bus? And who has not been driving the bus, that should have a turn?' Is a great question to make brave moves.” - Dr. Stacy Wentworth Dr. Wentworth is an award-winning physician, author, and cancer survivorship expert. She has two decades of experience leading patient...
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When the Golden Cage Feels Like Home
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kara Pepper discuss: The courage to walk away from prestigious, stable careers when they no longer align. Trusting yourself when you decide to do a 180 in your life The first thing people should do when considering a career change Helpful questions to reflect on before making a change Top mistakes physicians make when creating change “You are absolutely worth a life you won’t regret.” -Dr. Kara Pepper Dr. Kara Pepper is a practicing primary care Internist and executive coach in...
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Permission to Be Bold
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Playing small serves no one Risk is inevitable Your boldness will inspire others to rise Comfort is the enemy of purpose Failure is just data collection “Comfort is the enemy of purpose.” - Sasha Shillcutt, MD This conference will specifically address how to combat the isolation of women working in healthcare with strategies to foster deeper connections and promote accountability. The conference will cover specific topics to create allyship and peer mentorship by focusing...
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How Embracing Our Personality Leads to Success & Peace
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How to Shut Up Your Inner Critic How Embracing Your Authentic Self Saves Your Energy The Push and Pull of Working On Your Flaws and Embracing Them No one is perfect. Perfection is not our goal; progress is. And when you decide to give yourself grace, you will keep on working on yourself and at the same time, accepting that you will mess up along the way. - Dr. Sasha Shillcutt This conference will specifically...
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Perfectionism in High Performing Women
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amna Shabbir discuss: The Different Types of Perfectionism How Self Criticism Holds us Back The Ways in Which Perfectionism Affects our Personality Overcoming Shame and Radical Self Acceptance Quote: “Perfectionism is our favorite flaw.” - Dr. Thomas Curran Guest: Amna Shabbir, MD, NBC-HWC, CPC Dr. Amna Shabbir is a dual board-certified Geriatrics and Internal Medicine physician, a Master Certified Life Coach,...
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Biofeedback Techniques To Help With Challenging Personalities
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Santi Tanikella discuss: The bio signs of stress How to decrease a stress response in the heat of the moment How to process difficult interactions at work “We often think of stress at our outward environment, but we can have a lot of stress from our internal environment and how we speak to ourselves.” -Dr. Santi Tanikella Guest Info: Dr. Santi Tanikella is a board-certified pediatrician with expertise in Integrative and Mind-Body...
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How Knowing Our Core Fears Can Make Us Unstoppable
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: How each person has a core fear, and what they can do about it How our fears can both protect us and hold us back How knowing our core fear can feed our superpower “Every person, whether they know it or not, makes decisions daily based on their core fear. Sometimes our actions are protective, sometimes they are destructive. It is up to each of us to choose a path of growth.” Dr. Sasha Shillcutt This conference will specifically address how to...
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How Our Personality intersects with our Emotional Intelligence
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Nancy Milton discuss: How to name, tame and aim our personality strengths Simple exercises to become more self-aware and emotionally intelligent How to face interpersonal conflict in a healthy way How to overcome negative thoughts “The minute I let go of calling people out and started calling people forward I flourished.” -Nancy Milton Guest Bio: Nancy is a communication and leadership facilitator and coach, working with all...
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Enneagram Types 5, 6, 7: The Head Triad
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: What it means to be in the “Head” Triad Strengths and challenges of being in the Head Triad What it means to be an Enneagram type 5, 6, and 7 “Being in the head triad (types 5, 6, or 7) means having thousands more thoughts than the average person. So, resting your brain and having mindless activity is an important part of your health plan.” Dr. Shillcutt This conference will specifically address how to...
info_outlineIn this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses the top 5 things she has learned walking through the hardest year of her life.
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You only have to be brave enough for today.
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When you don’t have enough, God is enough.
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Live your life in portrait view.
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Do not give energy to people or places that drain you
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Let people who want to be there for you be there. Don’t worry about anyone else.
“It is all okay in the end. If it is not ok, it is not the end.”
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