Aging Amazing: Simple Changes to Live Your Healthiest Self
The Brave Enough Show for Women Physicians
Release Date: 10/24/2025
10 Years of Brave Enough: What a decade of women's courage actually looks like
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: The real arc of BE's growth — not a highlight reel but an honest account The impact BE has had on real women The patterns, the permissions, the specific ways ambitious women disappear and return The pivot: after a decade of giving women the inner work, there was still something I couldn't give. A room. For ten years, women have gathered at the to step away from the demands of medicine and into a space of renewal. This...
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The Loneliness Nobody Talks About: What happens after you get well, and why it surprised me
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: The specific loneliness of recovery — the silence on the other side of getting well, when you've become yourself, and nobody around you quite speaks your language yet. That loneliness was the foundation of Brave Enough — not as a business decision, but as a response to a feeling. The story of the first conference — what she hoped for, what she was afraid of, and what actually happened in that room of women physicians. The identity...
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The Mirror Moment: What I saw in a Chicago hotel room and why I couldn't look away
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: The unedited, unpolished version of what burnout looked like for me The overfunctioning pattern of what it actually feels like to be boundary-less, saying yes to everything The biggest promise I made to myself, and how it changed everything. How I got well, kept my promise, found health and joy — then discovered something no one had warned me about. “The version of me that had dreams and...
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Designing a Life That Can Evolve: Building a Life That Doesn’t Trap You
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Terri Hanson Mead discuss: Creating flexibility instead of rigid success Values-based decision-making How to future-proof yourself against burnout Teaching women to check in before crisis hits “Rather than seeing midlife as a crisis, I want women to see midlife as an opportunity.” - Terri Hanson Mead For ten years, women have gathered at the to step away from the demands of medicine and into a space of renewal. This anniversary year, we celebrate...
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The In-Between Is Not a Failure: Why the Waiting Season Feels So Hard—and How to Survive It
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Why women hate uncertainty The nervous system during transition How to stop rushing clarity Anchoring yourself when there are no answers “There is a period of time, a few minutes, where you have intubated an hypoxic patient, and the sats are still low. Everyone around you is second-guessing you, because the pulse ox sound is still ominous. But you know the tube is in the trachea…you watched it go in. The worst thing you can do is doubt...
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Motherhood Transitions & the Empty Nest: Who Are You When They Don’t Need You the Same Way?
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Barb Edelheit discuss: The silent grief of the empty nest Reclaiming desire, ambition, and agency Redefining purpose beyond caretaking Giving yourself permission to want more again “Not every stage of life is fabulous, and we put a lot of pressure on ourselves as working moms. We can be intentional in the moments of motherhood and enjoy the moments we can, even in the busy years.” Dr. Barb Edelheit Guest Bio: Barbara Edelheit, MD, is...
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Career Pivots Without Imploding Your Life: Changing Careers Without Panic, Shame, or Financial Recklessness
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Myth: You must blow it all up to be brave How to test change safely Strategic vs. emotional decision-making Regulating fear while planning next steps “Quitting things, and removing tasks are key to growing as a woman. Otherwise, if you try and evolve without quitting, you will end up in two places: staying stagnant, or burning out from too many responsibilities on your plate.” - Dr Shillcutt For ten years, women have...
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Grief, Guilt, and the Cost of Change: Why Every Transition Comes with Loss (Even the Right Ones)
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Brittney Anderson discuss: Naming ambiguous grief Letting yourself mourn what could have been Guilt about leaving roles, teams, versions of yourself Rituals for closure "With changes in our jobs and our lives, we mourn the loss of the expectation. How we thought our life would be, and what we expected to happen." -Dr Brittany Anderson For ten years, women have gathered at the to step away from the demands of medicine and into a space...
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The Loneliness of Outgrowing People: When Not Everyone Comes With You
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses: Why growth often means relational loss The grief of being misunderstood Releasing the need for approval Making peace with changing friendships "Growth often costs you proximity, but it gives you alignment." - Dr. Sasha Shillcutt For ten years, women have gathered at the to step away from the demands of medicine and into a space of renewal. This anniversary year, we celebrate a decade of empowerment and sisterhood—ten years of...
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Becoming Her Before You Feel Ready: How to Step Into the Next Version of You Before Confidence Shows Up
The Brave Enough Show for Women Physicians
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Christina Radics discuss: Confidence follows action—not the other way around Taking routine mini retreats to hold yourself accountable Normalizing career pivots “We must be brave enough to take time to ask ourselves what is it that I really want? And not be afraid to follow the answer.” - Dr. Christina Radics Dr. Christina Radics is a dentist and former clinic owner who understands leadership from the inside. She created Leadership Pulse™ to...
info_outlineIn this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Amy Shah discuss:
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Why your gut health is critical to everything
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Intentional and easy ways to increase your fiber intake
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How to establish a circadian rhythm as a busy woman
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How our body changes as we age and what we can do about it
“Your gut is the girl boss of your life. She handles a million things, and so you must take care of her.” - Dr. Amy Shah
Guest Info:
Dr. Amy Shah is an MD and nutrition specialist. She works in clinical medicine,
allergy/immunology, and over the last 10 years has developed a world-renowned wellness
education platform, successfully launched a growing collection of health and wellness products,
written bestselling books, including I’m So Effing Hungry and I’m So Effing Tired, and has made
numerous national network appearances. She works to discover less invasive interventions,
promote wellness, and teach others how to impact their health via nutrition and exercise -- using
medication as a last resort. Her goal is to empower people to “save themselves” through
nutrition and lifestyle changes.
The Table is a private, safe society for women physicians to gain work-life control. Sasha's community is off social media, a protected place for women to find out how to manage things like time management, gender bias, and navigating egos in the workplace. It's private, confidential, and the mentoring you have always wanted in a safe, closed environment. Join our community created for women physicians like you today!
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