7. Getting Unstuck & Taking Action Toward Living Your Best Life | Jen Underwood
Release Date: 01/15/2020
28. Brave Enough to Be On Hiatus | Just Jenna
Brave Enough to Be
In today’s “episode” (it’s a mini one, clocking in at around five minutes), I explain why we’re taking an indefinite hiatus from the podcast this time.
info_outline
27. Following Your Whimsy & Living as Your Full Self | Christina Cato
Brave Enough to Be
In today’s episode, I’m joined by indie author and maker, Christina Cato. As an author, Christina enjoys writing romance, sci-fi/fantasy, dystopian fiction, but is open to whatever stories pop into her head. Christina has also been building Star Wars droids since 2015 and has facilitated a thriving community of women-identifying builders. And in her spare time, Christina can also be found hamming it up at conventions in the various cosplay she enjoys, and working full-time for Nike.
info_outline
26. On Boundaries, The Bachelor, and Being Yourself | Taylor Nolan
Brave Enough to Be
In today’s episode, I’m joined by mental health counselor and advocate, Taylor Nolan. Taylor appeared on Season 21 of The Bachelor and Season 4 of Bachelor in Paradise, and in December 2017, launched the Let’s Talk About It with Taylor Nolan podcast. Taylor connects with her followers through her courage to tackle uncomfortable and controversial topics, and her passion for mental health advocacy.
info_outline
25. Finding Your Power & Prioritizing Play Through Authentic Imperfection | Camille Kelley
Brave Enough to Be
In today’s episode, I’m joined by coach and healer, Camille Kelley, who is a queer coach and healer for business owners, creatives, entrepreneurs and leaders looking to release the stress, overwhelm and burnout of the “hustle” and step into flow and fun. Camille uses a unique mix of EFT/tapping and creativity practices along with traditional coaching with a focus on self-love to guide her clients to step into their most powerful, vibrant selves.
info_outline
24. Creating Community, Finding Joy, and Balancing Motherhood While Building a Business | Nailah Blades Wylie
Brave Enough to Be
In today’s episode, I’m joined by coach and community builder, Nailah Blades Wylie. Nailah is the CEO of Color Outside, a curated travel company for ambitious women of color who are ready to create unapologetic, soul stirring lives through outdoor adventure. She started Color Outside as a safe place for women of color to come together and unlock where they're feeling stuck so that they can fully step into their joy and shine.
info_outline
23. Brave Enough to Do Better | Just Jenna
Brave Enough to Be
In this episode, I do my best to address what’s going on in the world. In today’s episode, I talk about my experience as a biracial American woman, what I’m learning (and unlearning) about white supremacy and how I’ve unwittingly perpetuated this system, the big life lessons I’m taking away from this moment, and more.
info_outline
22. Practical Steps to Stop Self-Sabotage, Shift Your Mindset, & Start Showing Up for Yourself | Brianna Wiest
Brave Enough to Be
In today’s episode, I’m joined by author and poet, Brianna Wiest. Brianna has built a worldwide readership through thousands of published articles and tens of millions of views as a senior contributor at Forbes, a top contributor at Medium, and a writer and consultant for national publications. Brianna is also the author of five books — and her latest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery is being published in June 2020!
info_outline
21. Forging Resilience & Connection Through Deliberate Discomfort | Felicia Sullivan
Brave Enough to Be
In today’s episode, I’m joined by Felicia Sullivan. A marketing executive and novelist, Felicia has been building brands and telling stories for decades. She's the author of The Sky Isn't Visible From Here (Algonquin Books/HarperCollins Publishers) and Follow Me Into The Dark (Feminist Press). Whether you’re a writer, a traveler, or just a human hoping to become truer to yourself and your path, this episode will give you valuable insights to guide your way.
info_outline
20. Going Pro in the Game of Life | Karissa Kouchis
Brave Enough to Be
In today’s episode, I’m joined by Karissa Kouchis, also known as "KK", who is a Tony Robbins National Speaker and advises Fortune 500 companies, teams, groups, and organizations on the areas of Peak Performance, leadership, organizational behavior, psychology of achievement, and sales mastery. KK has brought her training to over 500 events for companies like Salesforce.com, Zoom Video Communications, Keller Williams, Equinox, Fox Sports, New York Life, The Ellen DeGeneres Show, and Marriott Hotels.
info_outline
19. Pointing Your Inner Compass Back Toward Your North Star | Shirin Eskandani
Brave Enough to Be
In today’s episode, I’m joined by Shirin Eskandani. Shirin is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine, and prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. Shirin’s holistic approach to transformation is influenced by her background in meditation, spirituality and the arts.
info_outlineIn today’s episode, I’m joined by Jen Underwood.
Jen is a storyteller, a magician of words, and a connector of humans.
She does individual and group coaching with people who are ready to face the places they are stuck or avoiding action and fight for the life of their dreams. As Jen says, being stuck sucks. And she loves working to support people with living a life filled with purpose, happiness, and courageous vulnerability.
Jen has a Masters in Clinical Counseling and likes to combine her psychology and teaching backgrounds with real life experience, mixing emotional intelligence, strategy, and goal-setting with all her clients and programs.
In addition to her work as a coach, Jen has written for The Washington Post, The Mission, P.S. I Love You, Becoming You, and Elephant Journal.
Today Jen and I talk about how to feel your negative emotions so that you can actually heal from them, and the specific tools you can use to get unstuck effect real positive change in your life.
We also talk about:
- How Jen and I met and how we’ve both grown since then
- How most people have at least one area of their life — and many of us have more than one — where we feel stuck . . . and what to do about it
- How Jen transitioned from being a poor single mom to social work to starting her own business
- How she went from awareness to action as she worked to change her life
- The value of talk therapy for bringing awareness to your behaviors — and why that’s not enough
- Why she sold everything she owned and moved into a van with her daughter
- How she discovered that she could do the work that she wanted to do in the world — and now, how she’s doing it
- . . . and so much more!
Jen is such an incredible teacher and student and friend, and I think you got to see all of that in this episode.
I hope you enjoy our conversation as much as I did!
—
Follow Jen:
Other Notable Links:
CREDITS
Editing & Sound Engineering: Jordan Johansen