22. Practical Steps to Stop Self-Sabotage, Shift Your Mindset, & Start Showing Up for Yourself | Brianna Wiest
Release Date: 05/27/2020
28. Brave Enough to Be On Hiatus | Just Jenna
Brave Enough to Be
In today’s “episode” (it’s a mini one, clocking in at around five minutes), I explain why we’re taking an indefinite hiatus from the podcast this time.
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27. Following Your Whimsy & Living as Your Full Self | Christina Cato
Brave Enough to Be
In today’s episode, I’m joined by indie author and maker, Christina Cato. As an author, Christina enjoys writing romance, sci-fi/fantasy, dystopian fiction, but is open to whatever stories pop into her head. Christina has also been building Star Wars droids since 2015 and has facilitated a thriving community of women-identifying builders. And in her spare time, Christina can also be found hamming it up at conventions in the various cosplay she enjoys, and working full-time for Nike.
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26. On Boundaries, The Bachelor, and Being Yourself | Taylor Nolan
Brave Enough to Be
In today’s episode, I’m joined by mental health counselor and advocate, Taylor Nolan. Taylor appeared on Season 21 of The Bachelor and Season 4 of Bachelor in Paradise, and in December 2017, launched the Let’s Talk About It with Taylor Nolan podcast. Taylor connects with her followers through her courage to tackle uncomfortable and controversial topics, and her passion for mental health advocacy.
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25. Finding Your Power & Prioritizing Play Through Authentic Imperfection | Camille Kelley
Brave Enough to Be
In today’s episode, I’m joined by coach and healer, Camille Kelley, who is a queer coach and healer for business owners, creatives, entrepreneurs and leaders looking to release the stress, overwhelm and burnout of the “hustle” and step into flow and fun. Camille uses a unique mix of EFT/tapping and creativity practices along with traditional coaching with a focus on self-love to guide her clients to step into their most powerful, vibrant selves.
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24. Creating Community, Finding Joy, and Balancing Motherhood While Building a Business | Nailah Blades Wylie
Brave Enough to Be
In today’s episode, I’m joined by coach and community builder, Nailah Blades Wylie. Nailah is the CEO of Color Outside, a curated travel company for ambitious women of color who are ready to create unapologetic, soul stirring lives through outdoor adventure. She started Color Outside as a safe place for women of color to come together and unlock where they're feeling stuck so that they can fully step into their joy and shine.
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23. Brave Enough to Do Better | Just Jenna
Brave Enough to Be
In this episode, I do my best to address what’s going on in the world. In today’s episode, I talk about my experience as a biracial American woman, what I’m learning (and unlearning) about white supremacy and how I’ve unwittingly perpetuated this system, the big life lessons I’m taking away from this moment, and more.
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22. Practical Steps to Stop Self-Sabotage, Shift Your Mindset, & Start Showing Up for Yourself | Brianna Wiest
Brave Enough to Be
In today’s episode, I’m joined by author and poet, Brianna Wiest. Brianna has built a worldwide readership through thousands of published articles and tens of millions of views as a senior contributor at Forbes, a top contributor at Medium, and a writer and consultant for national publications. Brianna is also the author of five books — and her latest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery is being published in June 2020!
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21. Forging Resilience & Connection Through Deliberate Discomfort | Felicia Sullivan
Brave Enough to Be
In today’s episode, I’m joined by Felicia Sullivan. A marketing executive and novelist, Felicia has been building brands and telling stories for decades. She's the author of The Sky Isn't Visible From Here (Algonquin Books/HarperCollins Publishers) and Follow Me Into The Dark (Feminist Press). Whether you’re a writer, a traveler, or just a human hoping to become truer to yourself and your path, this episode will give you valuable insights to guide your way.
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20. Going Pro in the Game of Life | Karissa Kouchis
Brave Enough to Be
In today’s episode, I’m joined by Karissa Kouchis, also known as "KK", who is a Tony Robbins National Speaker and advises Fortune 500 companies, teams, groups, and organizations on the areas of Peak Performance, leadership, organizational behavior, psychology of achievement, and sales mastery. KK has brought her training to over 500 events for companies like Salesforce.com, Zoom Video Communications, Keller Williams, Equinox, Fox Sports, New York Life, The Ellen DeGeneres Show, and Marriott Hotels.
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19. Pointing Your Inner Compass Back Toward Your North Star | Shirin Eskandani
Brave Enough to Be
In today’s episode, I’m joined by Shirin Eskandani. Shirin is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine, and prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. Shirin’s holistic approach to transformation is influenced by her background in meditation, spirituality and the arts.
info_outlineIn today’s episode, I’m joined by author and poet, Brianna Wiest.
Brianna has built a worldwide readership through thousands of published articles and tens of millions of views. She is a senior contributor at Forbes, a top contributor at Medium, and writes and consults for national publications.
Brianna is also the author of five books — and her latest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery is being published in June 2020! Her dream is to use the power of words to help people awaken to their fullest potential, build emotional intelligence and fulfill their life purpose
Brianna is one of my favorite writers; someone whose every word I want to share on an Instagram Story and just say: “YES, THIS.” I believe her words resonate not just because she braids them together so well, but because she is so good at exploring and explaining the human condition.
In today’s conversation, we talked about how you can begin to change the way you think, what she’s learned from her most popular pieces, the piece of advice that’s most contributed to her prolific writing career, and why it’s so important to let go of attachment to the outcome.
We also talk about:
- What self-sabotage is, how to identify it, some of the main reasons we self-sabotage, and the practical steps she took to begin shifting her behaviors in her own life
- The piece of advice that’s most contributed to her prolific writing career and the unconventional way she finds flow while writing
- Why self-hate is a learned thing (and how to unlearn it)
- The questions to ask yourself whenever you keep running into a block in your life
- . . . and so much more!
Brianna was one of the first names on my “Dream Guest” list when I was first thinking about this podcast, and I’m so grateful that we got to share this conversation.
I’ve admired her as a writer for so long, and after this conversation, I like her even more as a person.
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Follow Brianna:
Other Notable Links:
- Tiny Beautiful Things by Cheryl Strayed
- Resilience by Eric Grietens
CREDITS
Editing & Sound Engineering: Jordan Johansen