Why women struggle to ask for help
No More 'Good Girl'
Have you ever stopped yourself from asking for help… not because you couldn’t—but because somewhere deep down, you believed it would cost you? That if you ask your husband to do more around the house, you’ll somehow have to repay him—through silence, sex, or self-sacrifice? You’re not alone. But you are allowed to outgrow that story. In this episode, we’re unpacking what it really means to ask for support from your power—not your conditioning. This is about rewriting the roles we were handed: peacekeeper, people-pleaser, over-functioner. Inside, we’ll walk through: How to...
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Becoming Her in 2026: The Woman You Never Saw Modeled (But Always Felt Inside)
No More 'Good Girl'
What if 2026 is the year you finally feel so freaking good in your life and marriage — not because anything “dramatic” happened, but because you changed the way you show up in your world? Imagine this... ✨ You pull into the driveway and your husband comes out to help — without you asking. ✨ Holiday plans don’t feel like a battlefield, but a calm, connected conversation. ✨ Bedtime ends in peace, not snapping or resentment. ✨ You feel seen, supported, and safe — not drained, not over-functioning, not carrying everyone else’s emotional load. And imagine doing all of that...
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What If 2026 Is the Year You Actually Enjoy Your Life?
No More 'Good Girl'
What if 2026 is the year you finally feel so freaking good in your life and marriage — not because anything “dramatic” happened, but because you changed the way you show up in your world? Imagine this… ✨ You pull into the driveway and your husband comes out to help — without you asking. ✨ Holiday plans don’t feel like a battlefield, but a calm, connected conversation. ✨ Bedtime ends in peace, not snapping or resentment. ✨ You feel seen, supported, and safe — not drained, not over-functioning, not carrying everyone else’s emotional load. And imagine doing all of that...
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How Your Inner Child Handles the Holidays (And Why She’s Still Running the Show)
No More 'Good Girl'
Why do the holidays turn you into a version of yourself you thought you’d already outgrown? If you’ve ever walked into your childhood home (or had family walk into yours) and instantly slipped back into Good Girl / Peacemaker / Fixer mode… this episode is your permission slip and your roadmap out. Imagine if: You could walk into the holidays without abandoning yourself. You could say no without spiraling into guilt. You could feel emotionally safe — even when family isn’t. In this episode, we dive into why your inner child runs the show during the holidays and what to do when old...
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How to Drop Your Holiday Stress This Year
No More 'Good Girl'
If the holidays bring out a version of you that feels nothing like the woman you’ve worked so hard to become — the girl who says yes when she means no, who smiles through discomfort, who spirals the second she gets home — this episode is going to hit home in the best way. Because this isn’t a “you need better boundaries” problem. This is a nervous system safety problem. Imagine walking into your childhood home and every part of your body quietly slipping back into old roles you never consciously chose: the agreeable one, the peacekeeper, the girl who shrinks so no one else gets...
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How Childhood Survival Patterns Show up in Your Relationships Now
No More 'Good Girl'
If your stomach drops when your mom’s name lights up your phone… You’re not dramatic. You’re not cold. You were conditioned. The hardest part of growing up with an emotionally immature or narcissistic parent isn’t just the relationship itself — it’s the guilt, the fawning, the panic that shows up every time you try to speak your truth. In this episode, I share my story of healing from that kind of love — the kind that came with strings, control, and silence — and how those patterns follow you into your marriage, your parenting, and your nervous system. You’ll learn how...
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How to Feel Supported During Hunting Season (IYKYK)
No More 'Good Girl'
You love your husband. But every time hunting season rolls around, it feels like he disappears — and you're the one holding everything together. You don’t say much. You tell yourself it's fine. But deep down, you're exhausted… and quietly resentful. Not because he leaves — but because you feel left behind. In this episode, I’m talking about what almost broke my marriage — and how I finally stopped pretending it didn’t bother me. You’ll hear: The conversation that changed everything (and how I found the nerve to say it) Why it's not really about the hunting — and what...
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4 Steps to Empower Yourself for the Holidays with Boundaries
No More 'Good Girl'
What if this year, you didn’t do it out of guilt? You love your people. But if you’re honest, the holidays feel more like emotional survival than joy. The subtle pressure to say yes. The text threads that feel like landmines. The expectations you’re “supposed” to meet — even when they make you feel invisible. In this episode, we’re talking about what no one teaches women: How to protect your peace when family dynamics are messy, reactive, or just plain exhausting. You’ll learn: Why guilt shows up when you try to set a boundary — and how to stop letting it drive your...
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Create the Relationship You Desire (w/out your hubby doing a damn thing)
No More 'Good Girl'
What if your marriage could feel connected, safe, even passionate again — without waiting for him to change? In this episode, Amanda shares how she stopped carrying the full weight of the relationship — and how everything shifted when she came home to herself. You’ll hear her real story: from 18-year-old new mom and teen bride… to a woman who finally felt seen, supported, and emotionally safe — without dragging her husband to therapy. Inside, we break down: What emotional labor really looks like (it’s more than chores — it’s noticing, soothing, managing everyone’s feelings...
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Why You’re Crushing It in Business but Feeling Flat in Bed
No More 'Good Girl'
Does your marriage feel more like a business partnership or roommate situation than a love story? If conversations are only about bills, kids, and logistics—and intimacy feels performative or distant—it’s not just about chores or sex. It’s about worthiness and your ability to receive. In this episode, I dive into how intimacy, self-worth, money, and support are all deeply connected—and why learning to receive is the bridge from “roommates” to true partners. What I’m talking about: ✔️ The hidden cost of obligatory, performative intimacy ✔️ How “crumbs” in your...
info_outlineJust like many of you, my childhood was tough. There was neglect and abuse, both emotionally and physically.
I’m not placing blame or any anger because those experiences shaped me into who I became.
As kids, we learn how to survive based on our experiences. We learn survival skills that follow us into adulthood where a lot of the time, they no longer serve us. This is where a lot of our healing begins.
The most amazing thing is, when you start to recognize the parts of you that are healing. Maybe you don’t respond the same way you once did to certain things. A lot of the triggers begin to fall away and you truly find more peace + safety within yourself.
This is what I want for you because I used to think that I had ‘too much’ and could never heal all the things I thought were wrong with me and boy was I wrong!
The past several months I’ve started recognizing where I’m showing up more healed and it feels incredible!
I share my experiences with it here for you this week and I want you to know, you are not alone, there is nothing wrong with you, and you can shift so that you show up as who you want to be moving forward! I promise you that!
You can find me here:
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather