Braving the Mountain
You weren’t made to lose yourself in motherhood. You were made to lead, to build, to freakin’ thrive. Braving the Mountain is the podcast for powerhouse moms ready to grow a business and raise a family—without playing small, shrinking their dreams, or apologizing for wanting more. We talk money, mindset, and business with kids in the car + laundry on the couch—because let’s be real, this is the season we rise. You get to do things differently as a mom, and I'm teaching you how. It's time to drop the guilt and take back control of your life. Tune in for spicy pep talks, real-life strategies + bold permission to want what you want. Smoothie in hand. Kids in tow. Let’s do this!
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8 Reasons Why You Should Do "The Work" Even if Your Hubby Doesn't
06/16/2025
8 Reasons Why You Should Do "The Work" Even if Your Hubby Doesn't
I used to think things would get better when he changed. If he just read the book, showed up differently, or met me halfway… maybe then I could finally breathe. But after years of trying to drag him along my growth journey, I had a moment. I saw myself like a little girl sitting on a curb, waiting for someone to come save me. And I realized: no one was coming. So I picked myself up. This episode is for the woman who’s ready to stop outsourcing her peace. I’m walking you through the 8 powerful reasons I kept doing the inner work—even when my husband wasn’t doing his + why you should too. Because the truth? Everything changes when you do. Here’s what I’m sharing: ✔️ Why my nervous system sets the tone for our home—even if I’m not the loudest voice in the room ✔️ How doing my work started shifting our marriage, even before he got on board ✔️ The moment I realized my kids were learning how to shrink themselves just by watching me ✔️ How boundaries brought my power back—without the resentment ✔️ Why peace isn’t something I wait for, it’s something I build You don’t need a perfectly healed partner to create a life that feels aligned, grounded, and yours. Ready to stop waiting and start choosing you? ✨ Grab my ✨ Apply for 1:1 coaching or check out freebies via
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8 Problems You Have that Boundaries Will Solve
06/09/2025
8 Problems You Have that Boundaries Will Solve
Ever caught yourself saying “I don’t have time for me”... and felt a wave of guilt, frustration, or flat-out exhaustion right behind it? That used to be me. But what I’ve learned is this: that thought? It’s not a time problem—it’s a boundary problem. In this episode, I’m walking you through one of my favorite mindset shifts. We’re breaking down eight common thoughts you might have that are actually low-key boundary issues—and starting with the big one: “I don’t have time for myself.” I’ll take you behind the scenes into how I run my mornings, the phrases my kids hear at home, and how I’ve learned to take up space unapologetically. Inside this episode, you’ll hear: ✔️ Why not having time for yourself is often a reflection of your boundaries—not your calendar ✔️ How I built “me time” into my day—even when my kids were little and money was tight ✔️ The exact ways I model boundaries to my family (and why that matters more than any chore chart) ✔️ How I trained my nervous system to feel safe having needs ✔️ What it looks like to stop abandoning yourself—and start reclaiming your energy You are allowed to have space. You are allowed to rest. And you don’t need to apologize for being a human with needs. Let this episode be the reminder you didn’t know you needed. Find Me Here: 💻 📸 🎧
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How to Stay Calm When Your Kid is Losing their Sh*t
06/02/2025
How to Stay Calm When Your Kid is Losing their Sh*t
Ever feel like you’re losing it over the smallest things—spilled milk, messy rooms, offhanded comments—and then wondering, "What is wrong with me?" Nothing is wrong with you. You’re just full. Full of unprocessed emotions. Full of pressure to hold it all together. Full of laundry baskets—literal and emotional. In this episode, we’re breaking down the truth about what happens when we as moms keep shoving emotions down and trying to power through. Spoiler: it doesn’t work. And it’s not your fault. We were taught to cope… not feel. Listen in and learn: ✔️ Why anger isn’t bad—it’s intelligent ✔️ How emotional build-up leads to burnout, illness, and blow-ups ✔️ A grounding, 90-second practice you can use anywhere to release emotions in real time ✔️ How regulating YOUR emotions teaches your kids to regulate theirs ✔️ What happens in your brain when you avoid feeling—and how to stop the spiral If you’re ready to stop burying it and start creating real emotional freedom, this episode is for you. Let’s rewrite what “holding it together” actually looks like. 📍 Find Me Here: Instagram: Free Breathwork Audio: Join the Collective: Coaching Info: DM “Emotions” on Instagram
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You're Allowed to Take Up Space as a Woman
05/26/2025
You're Allowed to Take Up Space as a Woman
Ever find yourself slipping out the door for some “me time”—a workout, a walk, or just a breather alone—while guilt tugs at you the whole way? Do you catch yourself feeling like you have to earn basic self-care, or sneak around just to meet your own needs? It’s time to flip the script. In this episode, we get real about the invisible rules you’ve been living by—the outdated beliefs, generational patterns + invisible contracts that keep you putting everyone else first. We unpack why it feels so wrong to put yourself on the priority list and how you can finally feel worthy of the time, space, and care you crave. Here’s what we’ll dive into: ✔️ The #1 mindset shift that will help you break free from constant guilt around self-care ✔️ Practical, loving reparenting techniques to calm your inner critic when she says “you don’t deserve this” ✔️ How setting boundaries without apology rewires everything—from your marriage to your kids’ sense of self-worth ✔️ The exact first steps to help you stop shrinking and start owning your space—all without blowing up your home life If you’re stuck in the cycle of self-abandonment and ready to become unapologetic AF about your own needs… this episode is for you. Ready to take up space and change the story? Let’s do it—together. 📍 Find me here: ✨ Free Empower YOU Breathwork: ✨ Boundary Mastery Course: ✨ Follow My Journey: ✨ Boundary Chart for kids:
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You're Not a Bad Mom - You Just Have No Boundaries
05/19/2025
You're Not a Bad Mom - You Just Have No Boundaries
Ever feel like you’re losing yourself in motherhood—snapping at your kids and wondering if you’re a “bad mom” for not holding it all together? You’re not alone… and you’re not broken. It’s time to change the narrative! In this episode, I’ll help you: ✔️ Understand why you keep falling into the same patterns of overwhelm, chaos, or anger—and exactly what’s underneath it all ✔️ Discover how to break free from old, conditioned ways of coping so you don’t pass them all to your kids ✔️ Get the first steps to rewiring your nervous system for calm, connection, and inner peace (even when life feels impossible) ✔️ See the game-changing power of setting boundaries, asking for support, and finally claiming time for yourself—guilt-free Imagine what your days would feel like if you actually had space to breathe, felt grounded in who you are + could say no without guilt. I’ll walk you through how to create that reality—no matter where you’re starting from. You deserve to enjoy motherhood and show your kids a version of you that’s happy, whole, and empowered. And it’s absolutely possible! 📍 Find me here: ✨ Free Empower YOU Breathwork: ✨ Boundary Mastery Course: ✨ Follow My Journey: ✨ Boundary Chart for kids:
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Stop Picking Up Their Sh*t-- You're a Mom, Not the Maid
05/12/2025
Stop Picking Up Their Sh*t-- You're a Mom, Not the Maid
Ever feel like the mess never ends and you’re trapped in a cycle of picking up after everyone—like the household maid instead of a mom? Wish you could hit pause and teach your kids (yes, even your teenagers!) to actually do for themselves, so you can finally get back a piece of your life? You’re in the right place. In this episode, we’re calling out those sneaky habits that keep you stuck doing it all—laundry piles, endless reminders, packing bags + cleaning up after everyone. We talk real strategies for shifting out of survival mode and into the unapologetic leader of your home. You’ll discover: ✔️ The exact shifts to help your kids become self-sufficient (starting younger than you think) ✔️ How to set up boundaries—without constant nagging or guilt-tripping yourself ✔️ Tips to ditch the resentment and reclaim time for yourself (no more mom martyrdom) ✔️ Permisasion to finally let go of perfection and focus on what REALLY matters in this season If you’re sick of feeling overwhelmed, underappreciated, and resentful—knowing things can be different but not sure how to get there—this episode will give you the fresh perspective + practical examples to create the home (and peace) you deserve. Ready to become the mom who’s not afraid to set boundaries + be an example of living a life you love? Listen in and rewrite your story—one boundary at a time. Boundary Chart for kids:
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10 Ways Mom-Guilt Is Controlling You Without You Even Realizing It
05/05/2025
10 Ways Mom-Guilt Is Controlling You Without You Even Realizing It
Ever catch yourself feeling like no matter what you do, it’s never enough? Feeling exhausted, guilty for wanting anything for yourself, and just trying to survive one more day without burning out? It doesn’t have to be this way. In this episode, we’re pulling back the curtain on the sneaky ways mom-guilt is secretly running your life without you even realizing it—and more importantly, what you can do about it. I’ll help you: ✔️ Recognize why you feel the need to redo things, cancel your plans, or say "it’s fine" when it really isn’t ✔️ Uncover where guilt is keeping you stuck in overwhelm and robbing your joy ✔️ Get powerful insight into why your to-do list never ends—and how you can finally make space for yourself (without apologizing) ✔️ Learn how to set boundaries that stick, even when your family is used to you being “the default parent” ✔️ Understand how shifting just a few habits can make you unapologetic AF about needing time for YOU You want to feel appreciated, supported, and actually have time to enjoy your life—not just power through it. Let me show you how to step out of guilt and into the life you really want. You deserve to wake up excited for your life. Let’s get you there together. 📍 Find me here: ✨ Free Empower YOU Breathwork: ✨ Boundary Mastery Course: ✨ Follow My Journey:
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What You're Teaching Your Kids About Mom Life
04/28/2025
What You're Teaching Your Kids About Mom Life
What if you could redefine what mom life looks like for you and your kids? In the episode, we explore how to break free from survival patterns you created in childhood. Learn how mom life can genuinely feel lighter, and more fulfilling when you learn how to shift your mindset and identity. Here’s what you’ll learn: ✔️ How motherhood lies taught by society hold you back + how to rewrite them ✔️ Ways to heal from past traumas and reparent yourself so that you heal your inner child. ✔️ Letting go of people-pleasing and teaching your kids resilience + self-reliance ✔️ Practical steps to become the mom who teaches her kids to live a life they love by being the example of it. Stop feeling overwhelmed and start living a life that teaches your kids what’s possible. You deserve to thrive, not just survive. How good are you willing to let your life get? 📍 Find me here: ✨ Free Empower YOU Breathwork: ✨ Boundary Mastery Course: ✨ Follow My Journey:
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Mom Life Equals a 98hr Workweek... You need some boundaries!
04/21/2025
Mom Life Equals a 98hr Workweek... You need some boundaries!
Ever feel like you’re on a treadmill that won’t stop—a whirlwind of tasks, reminders, and that relentless to-do list? Like no matter how hard you try, there never seem to be enough hours in the day? Let’s change that. In this episode, I talk about creating boundaries and systems that shift the entire dynamic of your home. Imagine freeing yourself from the endless cycle of exhaustion—where not only do you thrive, but your family learns independence too. We’re diving into: ✔️ Why implementing systems is how to breaking free from the 98-hour workweek mom trap ✔️ How teaching your kids responsibility is a game-changer for their growth + your peace of mind ✔️ Simple yet effective methods to ensure you’re not carrying the mental load all on your own ✔️ The importance of prioritizing your needs so you can be the best version of yourself If you’re tired of the endless cycle and ready to claim your time, this episode is your go-to guide for making it happen. 📍 Find me here: ✨ Free Empower YOU Breathwork: ✨ Boundary Mastery Course: ✨ Follow My Journey:
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Your Energy, Your Responsibility – No One’s Coming to Save You
04/14/2025
Your Energy, Your Responsibility – No One’s Coming to Save You
Feeling like you're constantly running on fumes, juggling all the pieces of life, and somehow it's never enough? Waiting for someone to come rescue you from the chaos? Let's flip the script. In this episode, we're all about taking back your energy and making it your own again. It's time to quit feeling drained and start feeling empowered by fixing those energy leaks that sneak up on you. We're chatting about: ✔️ Easy ways to reclaim your energy and stop feeling overwhelmed ✔️ How to set boundaries that keep your sanity intact without the guilt trip ✔️ The power of saying no when you need to, and how it can actually be freeing ✔️ Getting over that fear of disappointing others when you prioritize yourself If you’re ready to take back control, redefine your boundaries, and finally feel empowered in your own life… this episode is your answer. Catch more here: Free Breathwork Audio: Join the Collective: Follow me on Instagram:
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Why Managing Everyone Else's Emotions is Holding You Back
04/07/2025
Why Managing Everyone Else's Emotions is Holding You Back
Imagine waking up feeling light, free, and in control—because you’ve finally stopped carrying the weight of everyone else’s emotions. ✔️ You say no without guilt. ✔️ You stop over-explaining just to keep others comfortable. ✔️ You protect your peace—without apology. Now, let’s be real… if you’ve been conditioned to manage other people’s feelings, your day probably looks more like this: Saying yes when you really want to say no. Avoiding hard conversations to keep the peace. Shrinking yourself so others don’t feel uncomfortable. But here’s the truth: If you keep sacrificing yourself just to keep others happy, the only person who loses is YOU. In this episode, we’re diving into: 🔥 The 12 ways managing others’ emotions is keeping you stuck Find me here: ✨ Empower YOU Breathwork: ✨ Boundary Mastery Course: ✨ Follow My Journey:
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Waiting for Mom-Guilt To Go Away?
04/04/2025
Waiting for Mom-Guilt To Go Away?
Tired of mom guilt running the show? Wish you could trade the stress and self-sacrifice for confidence and calm—but feel stuck in the “perfect mom” loop? You’re not broken. You’ve just been conditioned to believe your needs come last. In this episode of @bravingthemountainpodcast, we’re flipping the script on guilt and showing you how to take your power back—without the shame. We’re talking: ✔️ Why guilt means growth, not failure ✔️ How putting yourself first helps your kids ✔️ Real-life ways to chase your goals and love your people ✔️ How to say no without crumbling inside Ready to stop feeling bad for taking care of you? 🎧 Hit play—this episode’s your permission slip to live unapologetically. 📍 Find me here: ✨ Free Empower YOU Breathwork: ✨ Boundary Mastery Course: ✨ Follow My Journey:
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What kids learn from Boundaries
03/31/2025
What kids learn from Boundaries
Ever feel like life is coming at you fast—a never-ending cycle of messes, requests, and “Mom, can you…?” moments? Like you’re just trying to keep up, but no matter what, you’re always running on empty? Let’s change that. In this episode, we’re talking boundaries—for you and your kids—and how they can completely shift the energy in your home. Because when you set clear limits, life doesn’t just get easier… it gets better. We’re diving into: ✔️ Why boundaries aren’t just for you—they teach your kids self-worth and respect ✔️ How saying no (without guilt) actually makes you a better mom ✔️ Simple ways to create more harmony so you’re not constantly feeling stretched too thin ✔️ How to ditch the guilt when you take time for yourself—because you matter too If you’re tired of feeling like you have zero control over your time, energy, or peace… this episode is a must-listen. 📍 Find me here: ✨ Free Empower YOU Breathwork: ✨ Boundary Mastery Course: ✨ Follow My Journey:
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Small Minds Want to Shrink You
03/24/2025
Small Minds Want to Shrink You
Ever feel like you’re walking on eggshells, constantly shrinking yourself to keep others comfortable? Like no matter what you do, someone always has an opinion about how you should live your life? It’s exhausting. And it stops now. In this episode, we’re diving into: ✨ How to recognize when people are subtly (or not so subtly) trying to shrink you ✨ Why their opinions say way more about them than they do about you ✨ The power of setting boundaries and standing firm in who the hell you are ✨ How to break free from the old, dysfunctional patterns that keep you stuck This one’s for you if you’re done letting small minds dictate how big you get to dream. It’s time to take up space, own your voice, and live a life that feels damn good to you. Hit play and let’s get into it. 🎧 📍 Find me here: ✨ Free Empower YOU Breathwork: ✨ Boundary Mastery Course: ✨ Follow My Journey:
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Stop Over-Explaining... "No" is a Complete Sentence
03/21/2025
Stop Over-Explaining... "No" is a Complete Sentence
Ever feel like saying no comes with an invisible rule that you have to explain yourself? Like a simple “No, that doesn’t work for me” isn’t enough, so you start justifying, over-explaining, and making excuses just to soften the blow? You’re not alone. But here’s the truth: Saying no isn’t mean. It isn’t selfish. It’s self-respect. And if saying no makes you deeply uncomfortable, it’s not just a bad habit—it’s something that’s been wired into your nervous system. It’s a survival response. In this episode, we’re unpacking: ✔️ Why over-explaining and avoiding conflict feels necessary (spoiler: it’s childhood conditioning) ✔️ How growing up in a "be nice, don’t be difficult" environment made saying no feel unsafe ✔️ The hard truth: People might resist your boundaries, but that doesn’t mean you’re doing something wrong ✔️ The mindset shifts you must make to stop justifying your boundaries and start standing in your power ✔️ A simple challenge to help you stop over-explaining and let "No" be enough This episode will change the way you set boundaries—for good. 📍 Find me here: ✨ Free Empower YOU Breathwork: ✨ Boundary Mastery Course: ✨ Follow My Journey:
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Stop People-Pleasing + Parent on Your Own Terms with Lauren Pace
03/17/2025
Stop People-Pleasing + Parent on Your Own Terms with Lauren Pace
Are you a mom who wants to understand your kids’ behavior more so that you can show up in a way that makes everyone feel good about themselves at the end of the day? No more asking yourself, “why did I do that?” or thinking “I can’t believe I yelled at my kid– again! I need to work on having more patience!” This is why I'm so excited for Lauren Pace to join us on this week’s episode. She's a child development guru who’s all about helping us moms understand our kids’ behavior and, more importantly, our own! Lauren’s been there, from teacher days to deeply understanding why kids do what they do and how we can show up our best as moms. She’s sharing her top tips on handling those “I’m gonna lose it!” moments + how setting boundaries can save your sanity. This episode is about to change the way you show up as a mom! Find Lauren here: ✨ The Parenting Blueprint: ✨ Instagram: Find me here: ✨ Free Empower YOU Breathwork: ✨ Boundary Mastery Course: ✨ Follow My Journey:
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Who Cares What They Think? With Charissa Higgins
03/12/2025
Who Cares What They Think? With Charissa Higgins
Ever feel like you're playing small and not being true to yourself? In this episode, Charissa Higgins joins us to chat about her journey from insecurity to bold confidence. We’re talking about how a simple decision, like buying a minivan simple, became a turning point for her to release expectations + embrace her true self. If you're a mom who’s over the whole "I should do this" routine and ready to start living YOUR WAY, this one's for you. It’s time to give YOURSELF the freedom to be unapologetically YOU!
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You Are Not Responsible for the Emotions of Others
03/10/2025
You Are Not Responsible for the Emotions of Others
Imagine starting your day with lots of space and feeling like you’re in charge. Your rules are followed, and you know what matters most to you. You’re not just getting by; you’re really enjoying the life you’ve created. Think about the moment you realized you don’t have to handle everyone else’s feelings. It feels like letting go of a heavy backpack. No more feeling guilty or trying too hard to make everyone happy. Picture teaching your kids that they are important too, and they see you standing up for yourself. When someone questions your decisions, you know what to say and feel good about it, without the guilt. Are you ready to let go of old habits and take back your life? This episode gives you tips and ideas to stop saying "yes" when you mean "no" and start living a life you truly enjoy. Join me on this adventure: Follow my journey on Instagram: Let’s help you live the life you want, one powerful boundary at a time.
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Boundaries are Like Seatbelts
03/07/2025
Boundaries are Like Seatbelts
Ever feel like life is running you instead of the other way around? Like no matter how much you give, it’s still never enough—and somehow, you always end up last on the list? Let’s change that. In this episode, we’re talking about boundaries—the kind that shift your life from constant chaos to actual peace. Because when you stop living at everyone else’s mercy, everything starts to feel lighter, easier, and more in your control. We’re diving into: ✔️ How boundaries act as your personal safety net—keeping you steady when life gets overwhelming ✔️ Why setting boundaries isn’t selfish—it actually builds self-worth (for you and your kids!) ✔️ How to enforce boundaries gracefully—even when people push back ✔️ Why the discomfort of setting boundaries is temporary, but the peace they bring is life-changing If you’re ready to stop feeling drained, overextended, and stretched way too thin… this episode is for you. 📍 Find me here: ✨ Free Breathwork Audio: ✨ Join the Community: ✨ Follow My Journey:
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I want my hubby to help
02/28/2025
I want my hubby to help
Ever thought about why certain patterns keep showing up in your life? Here is the thing… the common denominator might just be you! In this week's Pep Talk, we’re diving into how your own actions might be contributing to the drama and challenges you face. We’re diving deep into the patterns we create + how they shape our experiences—whether it’s weight struggles, money issues, or relationship drama. So, if you’re ready to take back control and make some positive changes, this episode is right for you! Find me here: Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark
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Why Speaking Up for Yourself Feels Scary
02/24/2025
Why Speaking Up for Yourself Feels Scary
When was the last time you really stood up and spoke your truth? Not just in little moments, but when it truly counted? Many of us learned as kids to keep quiet to avoid rocking the boat. But that silence? It might just be holding you back from the life you want. In this episode, we’re diving into why speaking up can be so scary + how those old habits from childhood can keep us stuck. It's all about learning to tune out that inner child and finding your voice again so you can live a life where you actually get what you need and feel heard. Feeling stuck? This is an episode you don't want to miss! Find me here: Clarity Call: Group Clarity Call: Boundary Mastery: Free kids task chart template:
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The common Denominator is YOU
02/21/2025
The common Denominator is YOU
Ever thought about why certain patterns keep showing up in your life? Here is the thing… the common denominator might just be you! In this week's Pep Talk, we’re diving into how your own actions might be contributing to the drama and challenges you face. We’re diving deep into the patterns we create + how they shape our experiences—whether it’s weight struggles, money issues, or relationship drama. So, if you’re ready to take back control and make some positive changes, this episode is right for you! Find me here: Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark
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The hidden cost of staying silent
02/17/2025
The hidden cost of staying silent
Feeling like you're doing it all and getting nothing in return? In this week’s episode, I’m chatting about the sneaky costs of staying silent at home. Picture this… you're at the dinner table, your kid asks for milk, and your partner doesn't move. Maybe all eyes are on you in anticipation of you getting up to grab it? Frustrating, right? In this week’s episode, I’m teaching you about the consequences of staying silent at home about your needs + how to go from silent resentment to actually asking for support. This one is a game-changer for your sanity! Join me for some real talk on breaking old habits, figuring out what you need + learning how to ask without feeling guilty. I’m a mom who struggled with all of the above and if I can shift it, you can too! Trust me, you don't want to miss it! Find me here: Clarity Call: Group Clarity Call: Boundary Mastery: Free kids task chart template:
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Stop playing victim to the life you created
02/14/2025
Stop playing victim to the life you created
Ever feel like life is just happening to you, and you have zero control over it? If so, you’re not alone. This week we’re addressing those limiting beliefs head-on. It’s time to take your power back + stop the cycle of playing victim to the life you’ve created. And it doesn’t have to be something drastic, small changes can lead to big results! Like rethinking that job you dread or ditching volunteer gigs you secretly hate. If you're ready to start living life on your own terms, this episode is for you. Let’s dive in and start making some changes! Find me here: Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark
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I Don't Want To Be A B!tch?!
02/10/2025
I Don't Want To Be A B!tch?!
Worried about being called a "b*tch" just for standing up for yourself? Why is it that when men assert themselves, they're "strong," but when women do it, we're "b*tches"?...Spoiler alert: It's a societal issue, and you've got EVERY RIGHT to speak your mind without a negative label. In this week’s episode, we're diving into that all too familiar fear of being labeled when you start standing up for yourself and set boundaries. So, give yourself a break and join me for some laughs + some real talk on how not to let others run your life. Remember: It’s okay for people to be wrong about you. You're not a bitch—you’re a woman in her power. Find me here: Clarity Call: Group Clarity Call: Boundary Mastery: Free kids task chart template:
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You raised your kids to be this way
02/07/2025
You raised your kids to be this way
Ever feel like there's an invisible contract between you and your kids that you're always the one doing everything? In this week’s Pep Tlak, we dive deep into the hidden victim mentality we moms unintentionally fall into + how to break free from it. Why do your kids expect you to handle all their laundry? Why do they always assume you'll drop everything to meet their demands? It's time to reflect on how we've raised our kids to have these expectations + how to flip the script by setting some much-needed boundaries. Learn how to say "no" to your kids without guilt! It's all about empowering them to help out and reclaiming your time and sanity. Ready to make some changes and get your kids more involved? Find me here: Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark
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I'm Not An Assertive Woman
02/03/2025
I'm Not An Assertive Woman
Do you find yourself feeling a little afraid of being more assertive because you think people will perceive you the wrong way? Wondering how to set boundaries without feeling guilty? Growing up, many of us learned to be the "good girls"—keeping quiet, keeping everyone happy, + never ruffling any feathers. And here’s the thing: You don’t have to live like that anymore. Setting boundaries doesn’t make you a "b*tch"; it makes you someone who’s got her priorities straight. It's about time you start valuing our time + energy In this week’s episode, I’m talking about how small steps toward being more assertive actually brings you closer to becoming the authority of your own life. Remember, it’s these SMALL steps that lead to BIG changes. If you're tired of going along just to keep everyone happy, this one’s for you! Find me here: Clarity Call: Group Clarity Call: Boundary Mastery: Free kids task chart template:
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Boundaries - Ultimatum or Not?
01/27/2025
Boundaries - Ultimatum or Not?
Are boundaries ultimatums? In this episode, we're diving deep into how boundaries can protect your inner peace + why they are an act of love, not a tactic to control. From understanding the invisible contracts we bring into our relationships to identifying areas in our lives that feel unbalanced, this episode will empower you to start setting healthy boundaries in small, manageable steps. If you're ready to transform your relationships and reclaim your inner peace, this episode is for you! Find me here: Free Breathwork Audio: Free kids task chart template: Book a Free Mom Life Breakthrough Call:
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Lose Yourself in Motherhood? How to Find YOU Again
01/20/2025
Lose Yourself in Motherhood? How to Find YOU Again
Ever feel like you've lost yourself in motherhood? You're not alone. In today's episode, we take a deep dive into the difficult questions that many moms face… How do you not lose yourself by being a mom? How can you actually have a life of your own while still caring for your children? Let's explore what it means to rediscover your identity + set boundaries that protect your peace and allow you to THRIVE, not just survive. Join me as we chat about finding that sweet spot between being an amazing mom and honoring yourself. Spoiler alert: It's totally possible! Find me here: Free Breathwork Audio: Free kids task chart template: Book a Free Mom Life Breakthrough Call:
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Somatic Boundaries and Stepping into YOUR Best Self with Becca Dollard
01/13/2025
Somatic Boundaries and Stepping into YOUR Best Self with Becca Dollard
Ever find yourself just going through the motions, totally disconnected from your body? In this episode, we're hanging out with Rebecca Dollard, a somatic healing practitioner, while she shares her journey from life coaching to diving deep into somatic practices. We’ll dive into topics like emotional intelligence, setting boundaries without guilt trips + kicking those people-pleasing habits to the curb. Rebecca’s stories and tips are all about reconnecting with your body and stepping into your BEST self! Ready to feel more alive + present? This episode is a must-listen! Find me here: Becca's links: Becca's Podcast: Amanda: Website:
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