Braving the Mountain

This show is about ending the 'shoulding' on yourself and stepping into who you want to be now so that you create a life you love with kids in tow. Mom life is often portrayed as a tired, self-sacrificing journey filled with stress. The pressure to survive survive your days, yet be the perfect mom can be overwhelming. I'm here to call BS on society's standards of what life should look like and help you break free from the emotional chains of childhood + set some damn boundaries! It's time to show up as the YOU that you desire to be. The woman you feel within, but maybe aren't quite sure how to get her out so that you take control of your life? Join me as we chat about simplicity, nervous system regulation, boundaries, breathwork, and more, so that you create a life you're excited to wake up to.

Your Energy, Your Responsibility – No One’s Coming to Save You 04/14/2025

Why Managing Everyone Else's Emotions is Holding You Back 04/07/2025

Waiting for Mom-Guilt To Go Away? 04/04/2025

What kids learn from Boundaries 03/31/2025

Small Minds Want to Shrink You 03/24/2025

Stop Over-Explaining... "No" is a Complete Sentence 03/21/2025

Stop People-Pleasing + Parent on Your Own Terms with Lauren Pace 03/17/2025

Who Cares What They Think? With Charissa Higgins 03/12/2025

You Are Not Responsible for the Emotions of Others 03/10/2025

Boundaries are Like Seatbelts 03/07/2025

I want my hubby to help 02/28/2025

Why Speaking Up for Yourself Feels Scary 02/24/2025

The common Denominator is YOU 02/21/2025

The hidden cost of staying silent 02/17/2025

Stop playing victim to the life you created 02/14/2025

I Don't Want To Be A B!tch?! 02/10/2025

You raised your kids to be this way 02/07/2025

I'm Not An Assertive Woman 02/03/2025

Boundaries - Ultimatum or Not? 01/27/2025

Lose Yourself in Motherhood? How to Find YOU Again 01/20/2025

Somatic Boundaries and Stepping into YOUR Best Self with Becca Dollard 01/13/2025

How to BE Your Best Self This Year 01/06/2025

Break Free From the Emotional Chains of Childhood 12/30/2024

Why Life is Like a Utah Spring 12/27/2024

"Is anyone going to clean the house today?" 12/23/2024

Let's talk about trauma 12/20/2024

What We Learned About Emotions Growing Up 12/16/2024

5 Reasons Why I Love Working With Moms 12/13/2024

4 Tips to Stay Regulated Through the Holidays 12/09/2024

When Your Family Has Unhealthy Patterns... 12/06/2024