Braving the Mountain
This show is about ending the 'shoulding' on yourself and stepping into who you want to be now so that you create a life you love with kids in tow. Mom life is often portrayed as a tired, self-sacrificing journey filled with stress. The pressure to survive survive your days, yet be the perfect mom can be overwhelming. I'm here to call BS on society's standards of what life and business should look like while raising kids. It's time to show up as the YOU that you desire to be. The woman you feel within, but maybe aren't quite sure how to get her out so that you take control of your life? Join me as we chat about simplicity, business hacks, breathwork, and more, so that you create a life you're obsessed with.... A life of abundance in motherhood.
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Self-abandonment leads to resentment
04/19/2024
Self-abandonment leads to resentment
It's funny how society sometimes makes us feel guilty for taking care of ourselves, especially once we become moms. There's always this expectation that we should prioritize our kids and others above ourselves. On this week’s episode I talk about how self-abandonment (putting everyone else first) affects every relationship in your life + what to do to step back into your power. I always wanted to be the ‘cool mom’ and ‘cool wife’ and thought that came with sacrificing myself for the sake of others + boy did I learn that lesson the hard way! But the truth is, it's okay – more than okay, actually – to do things that make you feel good and to take time for YOU. It’s time to shift our perspectives from what society portrays as being ‘normal’ and define your own rules in how you want your life to look + I’m teaching you how today! You can find me here; Join the Collective:
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Show up as who you want to be deep down
04/15/2024
Show up as who you want to be deep down
Ready for some real talk about the ups and downs of mom life? Today I cover a LOT especially on the topic of how we show up as a mom affects our kids in so many ways. I talk about… - Personal stories from the chaos of wrestling tournaments to late-night journal sessions. - Getting honest about our desires for personal growth and self-improvement. - Reflecting on how our actions shape our children's perceptions and behaviors. - Embracing the importance of accountability and finding support in our journey. - Discovering the power of breathwork in releasing patterns and habits. The thing is, nothing changes unless something changes and I’m sharing a lot of ways to make change happen in your life in this episode. I want you to know that the life you desire to live is so freaking possible. I know sometimes it feels so far away, but I promise you, if the dream is in your soul then you have everything you need to make it happen within you. It’s about using the tools we’ve been given to make it happen and breathwork is one of those tools and I’m sharing how it has shifted my entire life! It is time to show up as the mom you want to be so click that button, listen to the episode, and LFG!!! You can find me here: Website: Snag a freebie:
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Let's normalize asking for help in the home
04/12/2024
Let's normalize asking for help in the home
Do you feel like you are the one who should be doing it all from laundry, cleaning, and taking care of the home? I know I did for the longest time and I’ve learned that all it does is lead to resentment which doesn’t feel good. So this week I’m giving you real-life examples of lessons learned the hard way so that you can recognize where they might be showing up in your life and that you can change it too! I feel like society has always taught us that women are the caregivers, nurturers, and that we get put on the backburner once the kids come along. I’m calling BS on that approach and letting you know that it is ok to ask for help and allow yourself to begin to be comfortable with some inner peace + taking off some hats from time to time. You get to choose how you do life and that you don’t have to do it all alone. So if you’re ready to start making shifts in your life so that it feels really good, I’ve got you! You can find me here: Website: Snag a freebie:
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Who you surround yourself with is everything
04/08/2024
Who you surround yourself with is everything
Today we’re talking about how your network is your net worth. This is something that I heard a lot + it took such a long freaking time for me to get, but I understand it now. There’s a friend I have that I met years ago in a mastermind group and when we first connected, we shared our big, audacious goals with each other. And let me tell you, the transformation in her business journey is mind-blowing. From setting ambitious goals to taking the advice that shifted everything, she's now living the dream with her kids in tow. And I’ve come to recognize the power of surrounding yourself with people who not only help hold you accountable, but also believe in you + support you along the way. I've come to recognize a common theme among the most successful people – they intentionally immerse themselves in rooms that elevate them. This is one of my big goals this year and I challenge you to do the same whether it be in business or mom life. It’s time you start hanging with people who leave you feeling better about you when you leave instead of worse…. I know you probably know what I’m talking about ;) If you aren’t in that group now, that’s ok. Can you find one friend who tends to be more positive about things and make an agreement with her that you will hold each other accountable + call each other out on your shit. I promise you it will be life-changing! Remember, the people you surround yourself with shape the way you view the world, yourself, and how you experience this wild journey we are on! You can find me here: Website: Snag a freebie:
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You want me to be a b*tch with Amy Kuphal
04/05/2024
You want me to be a b*tch with Amy Kuphal
Oh boy, this episode is a BTS chat Amy and I were having about one of her kids friends calling her mom a b*tch! We were having a conversation about it and decided to chat a little about mom life + things we think about consequences and parenting. I feel like there’s a lot of things moms think and never say so we decided to say it all here because being a mom isn’t all sunshine + skittles! The best part of it is… you are never alone in your struggles. We’ve all been there in some way through each phase of raising kids + doing life! You can find me here: Website: Snag a freebie:
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How to build a business that fits into mom life with Amy Kuphal
04/01/2024
How to build a business that fits into mom life with Amy Kuphal
Today Amy Kuphal, business coach, and I are chatting about building a business with kids! She gives you practical + tactical steps you can take in your business to make the most of your time AND still enjoy your life. When it comes to building a business as a mom, it looks different for us than those without kids. You get to choose your priorities and figure out what feels best for YOU as far as creating a business around your life. We are not about squeezing your life into your business because it should be what supports the dream life you desire to have. Listen to this episode for amazing business tips and learn how to shift into creating one that supports the life YOU want to live. We share what our journeys to making it happen have looked like for us to give you some insight on how you can make it all work for your life too. You can find here: Website: https://www.amandaclark.biz/ Snag a freebie: Find Amy here: Instagram: Website: Free training on building your own Premium Group Coaching Program:
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Let go of what's no longer serving you- it's not selfish!
03/29/2024
Let go of what's no longer serving you- it's not selfish!
Supporting your kids is fantastic, but supporting yourself as a mom is just as important. I’m all about going to our kids' events and doing things that light you up, but if there’s something you don’t want to do then perhaps it’s time to reevaluate your priorities and where you desire to spend your time. In today’s pep talk I’m also sharing why it’s so important to get to the root of your problems so that you don’t walk away from working with me wondering why you are still doing the things you don’t want. It's time to break free from these patterns. It's not selfish; it's an act of reclaiming your true self. If you're struggling to be fully present with your kids or battling a squirrely brain, it's time to face what isn't serving you and let that sh!t go! Free Breathwork Audio: Join the Collective:
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Kids pick up on what's contagious and your energy in the home is!
03/25/2024
Kids pick up on what's contagious and your energy in the home is!
In today’s episode, I'm talking about shifting energy. I was low vibing for a bit, and it hit me how it was affecting my kids. If you're overwhelmed, frustrated, snapping at the kids – they pick up on that. As moms, we have a tendency of projecting our own fears onto our kids and I’m here to teach you how to avoid doing that. I mean, I feel like we all worry about ‘screwing up’ our kids, but the truth is… they’ll all need therapy at some point in life! Lol But for real, let’s talk about how to not project onto them and instead owning our own stuff! Join the Collective: Free Breathwork Audio:
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Highest Self Meditation- My gift to you
03/22/2024
Highest Self Meditation- My gift to you
This is a meditation all about envisioning your highest self. It is the perfect way to start and end your day as you are working toward creating a life you love with kids in tow. If you are ready to become your most empowered self and truly be her now, this is the meditation for you! It will help you get a fresh start and keep you in the energy of your desires! Snag a free Breathwork audio:
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How to shift your energy at any moment
03/18/2024
How to shift your energy at any moment
In today’s episode, I’m sharing with you ways that you can shift out of that low-vibin’ energy and into something that you want. Being able to show up in the way that we choose and take control of our lives has a huge impact on not only us, but those we share a home with ;) Have you ever wished that you could shift your energy + mindset at any given moment? In this episode I’m giving you tangible steps to do just that and it’s going to change everything for you! Free Breathwork Audio: Join the Collective:
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Becoming her- daily habits to shift you + your life
03/15/2024
Becoming her- daily habits to shift you + your life
Ever feel like you're stuck in mom survival mode? Well, it’s time to drop the BS that motherhood has to be that way and step back into your power. Today I’m giving you small habits that will CHANGE. YOUR. LIFE! If you are ready to show up as the mom + woman you want to be, hit play! Free Breathwork Audio: Join the Collective:
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Self-abandonment- are you doing this?
03/11/2024
Self-abandonment- are you doing this?
Are you ready to end the cycle of overwhelm and reclaim your power as a mom? Do you find yourself putting everyone else’s needs ahead of your own? Maybe you’ve got some people-pleasing tendencies happenin’ over there too?! These can all be forms of self-abandonment and I’m talking all about it on today’s episode! I’m sharing my own story of working through + processing my trauma and learning to set powerful boundaries. Something that has felt really scary to me for a very long time! When we grow up, our experiences shape our beliefs and stories we hold about ourselves and then we get to spend part of our adult life unlearning the parts that no longer serve us! So dang fun isn’t it? I mean, I really do enjoy understanding myself more and why I do what I do + I’m betting if you’re here, you feel the same. The work sucks, but it’s so worth it! Today I’m teaching practical tips that I’ve been learning about setting boundaries in your life + relationship, creating consistency, and finally making the changes you want to have in your life. No more abandoning yourself + putting YOU second. This is the era where you get to show up fully as you and live a life that feels really good! Free Breathwork Audio: Join the Collective:
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Why you aren't getting where you want as a mom in life
03/08/2024
Why you aren't getting where you want as a mom in life
Let's be real – are you being too hard on yourself? Maybe life isn't feeling great, and you're unsure how to shift it. If you’re like most moms, you've likely put your own needs + desires on the back burner, thinking that's what a "good mom" does. It’s time to call BS!! Society's taught us to do just that and I’m saying it needs to stop! Give yourself permission to break free from the shoulds. I know you don’t need it, but I’m giving you permission right now. You never have to conform to someone else's idea of what being a mom should look like. Your journey is unique, and you get to decide how it looks for you. Maybe, like me, you've stepped away from your upbringing, and it’s felt like a scary back and forth + falling back into some old patterns from time to time. I’ve got you! It's not about a complete overhaul. Start with one thing and shift it and soon enough, you’ll find that giving your kids the gift of a mom who loves her life was totally worth it! If you’re ready to create a life you love, click the button below to listen! Free Breathwork Audio: Join the Collective:
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Showing up as the mom you want to be with Lainne Love
03/04/2024
Showing up as the mom you want to be with Lainne Love
Are you struggling to balance personal growth with the ups and downs of raising kids? In today's episode, we are joined by Lainne Love, we talk about the challenges of a mom, the importance of understanding our behavior + how it molds our kids’ minds. We talk all about the impact of generational patterns, and how recognizing and taking responsibility for our actions can pave the way for healing ourselves and our relationships. If you've ever felt alone trying to find a little more ‘balance’ + self-worth while guiding your kids through life, this is the conversation for you. We both get very vulnerable and Lainne shares things here that she hasn’t shared anywhere else. You can find Lainne here: Website: Linkedin: Instagram: Join the Collective: Free Breathwork Audio:
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Treat yourself like you are your most valuable asset
03/01/2024
Treat yourself like you are your most valuable asset
Ever feel like you're constantly putting everyone else first + putting your dreams on the back burner? Ugh, I’ve been there! Society tells us that as moms, we're supposed to pour everything into everyone else, but I’m calling BS! And if you’re here, I’m betting you’re looking for a way to improve your life too?! You're not alone! Life is what we make it, not what others dictate. It's time to define your own experiences and live a life you love with kids in tow. Here's the thing: if something feels off, it's time to get curious, not judgmental. Gaining awareness is the first step to creating a life that feels good to you. In this episode I’m walking you through a challenge so that you gain an awareness as to where in your life isn’t feeling good so that you can start doing more of what YOU choose instead! Your parents aren't living your life, so who cares what they think? You are wildly capable of shifting gears and creating a life that feels amazing! Join the Collective: Free Breathwork Audio:
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Breathwork- Finding YOU again
02/26/2024
Breathwork- Finding YOU again
This breathwork is all about helping you find YOU again and let go of the things no longer serving you. Breathwork is a powerful tool to help you release limiting thoughts, traumas, and beliefs that have been keeping you stuck so that you can move forward in creating a life you love with kids in tow. This is such a beautiful practice to incorporate into your life daily so that you truly start to shift the energy within. You can book a free Integrative session here: Join the Collective: Free Breathwork Audio:
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Should is a fear-based response
02/23/2024
Should is a fear-based response
It’s time to stop ‘shoulding’ on yourself when it comes to showing up as a mom. Should is a fear-based response and it’s time to shift the narrative instead of worrying about what other people think of us. In this episode I’m giving you practical tips + strategies to stop the ‘shoulds’ and start living life the way that YOU CHOOSE. As moms, we often find ourselves trying to live up to perceived ideals. But guess what? It's okay to be different + you are the one who has to live YOUR life. In this pep talk, I share my journey of ending the 'shoulds' and showing up in a way that feels really good to me so that you can too! I walk you through my Triple A Framework so that you can take action today. How you want to do life is up to you so tune in and find out how to do it your way! Join the Collective: Free Breathwork Audio:
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What if Life Could Be As Good as You Imagine?
02/19/2024
What if Life Could Be As Good as You Imagine?
Ever feel overwhelmed and stuck in a chaotic loop? In this episode, Amanda talks about the power of breathwork. Imagine having a tool in your back pocket where you can shift into the woman and mom you desire to be in less than 10 minutes a day?! This is what I walk you through utilizing The Breathwork Method – a blend of breathwork, visualization, and journaling to fast-track your journey to the best you that you can be. No more trying to survive! This is about finding YOU again and making sh!t happen and I’m giving you practical steps you can take to get there. Join the Breathwork Collective for a supportive community. Life doesn't have to be hard – design the life you desire, even with kids in tow. Your dream life awaits – let's make it happen together. Tune in now and let’s create that life that you imagine! You can find me here: Instagram: Website: https://www.amandaclark.biz/ Collective doors are open! Join here: Snag a freebie:
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How to provide the space for your kids to open up
02/16/2024
How to provide the space for your kids to open up
Ever wondered how to create the perfect environment for your kids to open up and share their thoughts? In this episode, I dive into my own journey of recognizing where I fell short as a mom and how I'm stepping up my game. Join me as I chat about the importance of one-on-one time, intentional parenting, and the transformative power of Breathwork + mindset work. Discover the simple yet powerful steps my husband and I are taking to build our relationships with our teens + get ready for some practical tips on providing the space your kids need to open up. If you're ready to be the intentional, untriggerable mom you desire to be, this episode is for you! You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/ Website: https://www.amandaclark.biz/ Snag a freebie:
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Fear is asking for what you don't want
02/12/2024
Fear is asking for what you don't want
Today, I’m diving into the topic of fear and how it's actually asking for what you don't want. I share a major shift in my perspective I had during James Wedmore’s BBD live event and how it has changed EVERYTHING for me + I think it will for you too. If you’ve been procrastinating on making some decisions in your life because of fear, let’s let that sh!t go on today’s episode. Because when we listen to the voice of fear, we are giving our power away and we’ll never get where we want to go + who wants to do that? Listen now and let’s do this! You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/ Website: Snag a freebie:
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Dwell in a world of possibility instead of limitation
02/09/2024
Dwell in a world of possibility instead of limitation
Today, let's dive into the world of possibilities! Feeling a bit off lately, like a "Debbie Downer"? No worries! Join me as I chat about why and how to let go of what's holding you back so that you start living in a world of possibilities. Today I’m sharing one of the most important things I do each morning to help keep me in the energy of the things I desire and an “it’s already done mindset.” If you’re ready to silence the overwhelm, self-doubt, and fear, this episode is for you! I’m giving you actionable steps you can start doing today to shift everything in your life and business. Hit the play and let’s freaking go! You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/ Website: https://www.amandaclark.biz/ Snag a freebie:
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Who's Idea of Success are you Trying to Live Up To?
02/05/2024
Who's Idea of Success are you Trying to Live Up To?
Who's Idea of Success are you Trying to Live Up To? This year in my business my focus has been to help you show up as the mom + woman you want to be. I’ve shifted into helping you find that mental edge through mindset and breathwork because when we show up as the mom we desire to be, our kids also show up differently. We get to want more for our kids, but are you leading by example or stuffing yourself in a box of things you think you SHOULD do as a mom? This week’s episode is all about helping you define your version of success so that you truly create a life you love with kids in tow. So, grab your Chai Latte, find a comfy spot, and let’s do this together! You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/ Website: https://www.amandaclark.biz/ Snag a freebie:
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How to show up how YOU want
02/02/2024
How to show up how YOU want
Let's have a real talk today about something I feel like we all stress about – showing up on social media. I've been there, wondering how those other moms effortlessly go live and spill their stories. So, here's the lowdown on how to stop caring and just hit that "live" button. First off, embrace the awkwardness. Seriously, sit with it for a sec. We all feel that discomfort, thinking it'll get worse once we go live. But guess what? It usually doesn't. Just take the plunge, promise it's not as scary as it seems. Now, after you've hit post, here's the golden rule – never watch it again. I used to cringe at my own voice and avoid watching myself like the plague. But, it's a process. As you get comfy, start watching your stuff back. But here's the twist – focus on something you like about yourself. Maybe your lashes are on point or your eyebrows just got a makeover. Positive vibes only! Next up, shift the focus away from you. It's not about how many times you say "like" or what you look like. It's about the others you're here to help – fellow overwhelmed moms, maybe? Their struggles are way more important than your camera shyness. And let me drop a truth bomb – other people's opinions won't pay your bills. If you're here to make a difference, forget the haters. Now, step four is the secret sauce – keep showing up. Consistency is key here! Commit to a schedule, stick to it, and watch as the worries about what others think start fading away. So, here's the deal – embrace the awkward, focus on the positive, shift your perspective, and keep showing up. It's your journey and you've got this. You can find me here: Instagram: Website: Snag a freebie:
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How to shift your perspective on fear
01/29/2024
How to shift your perspective on fear
I’m giving you an incredible mindset shift on fear today! After going to BBD Live, James Wedmore shifted my entire perspective and I’m sharing it here with you today. Fear has been playing a bigger part in my life than I care to admit + are you curious to see if it’s doing the same in yours? Think about it—how often do we let fear keep you in the 'what might happen' spiral and keeps you playing the waiting game? Well, it’s time to let that go and I’m breaking it down for you in this episode. It's about showing up TODAY as the person living the life you want. No more waiting for the 'perfect time' or drowning in overwhelm. I’m breaking it down into bite-sized chunks for you! I'll guide you through this step-by-step. Whether it's aiming for a financial goal, starting a side hustle, or being an amazing mom.. Join the Breathwork Collective Waitlist here: You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/ Website: https://www.amandaclark.biz/ Snag a freebie:
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Stop letting things you can't control, control you
01/26/2024
Stop letting things you can't control, control you
In today’s Pep Talk I’m talking about how to stop letting the things you can’t control, control you. From business to personal relationships, I share how asking the right questions can change everything. I’m walking you through a series of questions to ask yourself so that you find out where you are spending unnecessary time on things. Life and business are about simplifying things and controlling how you show up instead of trying to control everything else because let’s be real, we can’t control everything! So let’s dive in and reflect on who you want to be this year, set boundaries where needed, and focus your energy wisely. Grab a notebook + press that play button! Breathwork Collective Waitlist: You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/ Website: https://www.amandaclark.biz/ Snag a freebie:
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Imagine a Life that FEELS GOOD
01/22/2024
Imagine a Life that FEELS GOOD
Imagine a life that feels amazing—where joy, freedom, and fulfillment are the norm. In today’s episode, we dive into transforming our everyday existence into something truly extraordinary. We'll explore the power of mindset work, navigating setbacks, and discovering the magic of somatic practices like breathwork. It's not just about changing thoughts; it's about reconnecting with ourselves on a deeper level. I'll walk you through my highs and lows and the surprising turn of events that brought me closer to my truest self. I want you to live a life where financial worries take a backseat and you have the time and freedom to love life with your kids without stressing about the details. It’s time to make this YOUR year!! Breathwork Collective Waitlist: You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/ Website: https://www.amandaclark.biz/ Snag a freebie:
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Shifting who you desire to be within
01/19/2024
Shifting who you desire to be within
Ready for a fresh start? In this episode, we're diving into how to become the version of you that you desire to be now. Or as I like to call it, becoming her. We're talking about setting the vibe for the new year, leaving behind the past, and stepping into the person that you want to be in the new year in every aspect of life. From being an amazing mom, a partner, friend, or CEO - it’s about crafting intentions, not just goals, and exploring what it takes to level up. Let’s make this year one about dropping the mom-guilt, showing up fully as yourself, and creating a life you love with kids in tow! Breathwork Collective Waitlist: You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/ Website: https://www.amandaclark.biz/ Snag a freebie:
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Become who you desire to be this year!
01/15/2024
Become who you desire to be this year!
Today, let’s talk about how to transform into the YOU you've always dreamed of. Let's ditch the pressure to do it all and focus on making choices that bring us closer to the life we want. We'll dive into how societal norms have us tangled up in doing everything for everyone except ourselves. Discover how to pinpoint what's not feeling great in your life and why. Learn how to ask for help and set boundaries without feeling guilty. Get ready for some breathwork talk, because, yes, it’s an absolute game-changer! It's an incredible tool to help you tap into your truest self. I'll talk to you about how breathwork helps heal those wounded parts lingering within you, paving the way to embody the untriggerable, non-reactive YOU. Join the Breathwork Collective and witness a community of powerhouse women supporting each other in embracing change, setting boundaries, and creating the life that you want. You're worthy of every bit of this transformation you desire. It’s time to step into your power, break free from old patterns, and become the extraordinary mom you are meant to be this year. Trust me, you've got this! Breathwork Collective Waitlist: Breathwork Collective Waitlist: You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/ Website: https://www.amandaclark.biz/ Snag a freebie:
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Using your energy for your desires...
01/12/2024
Using your energy for your desires...
Today's episode is all about throwing away the worry and diving into creating what you want! Let's stop stressing about things we can't fully control and focus that energy on building a life you love with kids in tow. I've been guilty of stressing about cash, schedules, and everything in between and I’ve learned a lot along the way. What if instead of asking, "Why am I broke?" or "Why isn't this working?" you chose to ask better quality questions that would lead you in a more desirable direction? I’m sharing some better questions to ask yourself so that your brain starts to help you create a life you love living instead of all the answers as to why you aren’t. Perhaps it’s time to stop dwelling on the negatives and start asking better questions. Spend that energy on solutions and creativity. Let's chase those desires and ditch what's holding us back! TODAY IS THE LAST DAY TO JOIN THE BREATHWORK COLLECTIVE SO DON’T MISS OUT! $1 Trial Membership Link: You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/ Website: https://www.amandaclark.biz/ Snag a freebie:
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Stop trying to change everything at once... why New year's resolutions fail!
01/08/2024
Stop trying to change everything at once... why New year's resolutions fail!
Today, let's talk about why New Year's resolutions are as shaky as a Jenga tower. 😆 From vowing to shed pounds to promising not to turn into reactive yeller with the kids—sound familiar? But let's face it, life throws stuff our way quicker than a toddler's tantrum sometimes! Instead of overwhelming ourselves with a mile-long to-do list, let's talk about why starting small is key. Think baby steps—a single change at a time. I'll share the magic of 'baby steps' and why The Breathwork Collective isn't just a club—it's a journey back to YOU. I'll share my own story of how breathwork helped me dodge those hair-trigger moments and be the super-mom I really wanted to be. 'Cause, let's be real, we're all a work in progress. So, if you're ready to become her now… the version of you that you desire to be! Let's own this year, one step at a time. Get ready to make this year about real, fun + lasting shifts—no disappearing resolutions here! $1 Trial Membership Link: You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/ Website: https://www.amandaclark.biz/ Snag a freebie:
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