You Are Not Responsible for the Emotions of Others
Braving the Mountain
Imagine starting your day with lots of space and feeling like you’re in charge. Your rules are followed, and you know what matters most to you. You’re not just getting by; you’re really enjoying the life you’ve created. Think about the moment you realized you don’t have to handle everyone else’s feelings. It feels like letting go of a heavy backpack. No more feeling guilty or trying too hard to make everyone happy. Picture teaching your kids that they are important too, and they see you standing up for yourself. When someone questions your decisions, you know what to say and feel...
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Boundaries are Like Seatbelts
Braving the Mountain
Ever feel like life is running you instead of the other way around? Like no matter how much you give, it’s still never enough—and somehow, you always end up last on the list? Let’s change that. In this episode, we’re talking about boundaries—the kind that shift your life from constant chaos to actual peace. Because when you stop living at everyone else’s mercy, everything starts to feel lighter, easier, and more in your control. We’re diving into: ✔️ How boundaries act as your personal safety net—keeping you steady when life gets overwhelming ✔️ Why setting boundaries...
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Who Cares What They Think? With Charissa Higgins
Braving the Mountain
Ever feel like you're playing small and not being true to yourself? In this episode, Charissa Higgins joins us to chat about her journey from insecurity to bold confidence. We’re talking about how a simple decision, like buying a minivan simple, became a turning point for her to release expectations + embrace her true self. If you're a mom who’s over the whole "I should do this" routine and ready to start living YOUR WAY, this one's for you. It’s time to give YOURSELF the freedom to be unapologetically YOU!
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I want my hubby to help
Braving the Mountain
Ever thought about why certain patterns keep showing up in your life? Here is the thing… the common denominator might just be you! In this week's Pep Talk, we’re diving into how your own actions might be contributing to the drama and challenges you face. We’re diving deep into the patterns we create + how they shape our experiences—whether it’s weight struggles, money issues, or relationship drama. So, if you’re ready to take back control and make some positive changes, this episode is right for you! Find me here: Boundary Mastery Course:...
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Why Speaking Up for Yourself Feels Scary
Braving the Mountain
When was the last time you really stood up and spoke your truth? Not just in little moments, but when it truly counted? Many of us learned as kids to keep quiet to avoid rocking the boat. But that silence? It might just be holding you back from the life you want. In this episode, we’re diving into why speaking up can be so scary + how those old habits from childhood can keep us stuck. It's all about learning to tune out that inner child and finding your voice again so you can live a life where you actually get what you need and feel heard. Feeling stuck? This is an episode you don't want to...
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The common Denominator is YOU
Braving the Mountain
Ever thought about why certain patterns keep showing up in your life? Here is the thing… the common denominator might just be you! In this week's Pep Talk, we’re diving into how your own actions might be contributing to the drama and challenges you face. We’re diving deep into the patterns we create + how they shape our experiences—whether it’s weight struggles, money issues, or relationship drama. So, if you’re ready to take back control and make some positive changes, this episode is right for you! Find me here: Boundary Mastery Course:...
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The hidden cost of staying silent
Braving the Mountain
Feeling like you're doing it all and getting nothing in return? In this week’s episode, I’m chatting about the sneaky costs of staying silent at home. Picture this… you're at the dinner table, your kid asks for milk, and your partner doesn't move. Maybe all eyes are on you in anticipation of you getting up to grab it? Frustrating, right? In this week’s episode, I’m teaching you about the consequences of staying silent at home about your needs + how to go from silent resentment to actually asking for support. This one is a game-changer for your sanity! Join me for some real talk...
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Stop playing victim to the life you created
Braving the Mountain
Ever feel like life is just happening to you, and you have zero control over it? If so, you’re not alone. This week we’re addressing those limiting beliefs head-on. It’s time to take your power back + stop the cycle of playing victim to the life you’ve created. And it doesn’t have to be something drastic, small changes can lead to big results! Like rethinking that job you dread or ditching volunteer gigs you secretly hate. If you're ready to start living life on your own terms, this episode is for you. Let’s dive in and start making some changes! Find me here: Boundary...
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I Don't Want To Be A B!tch?!
Braving the Mountain
Worried about being called a "b*tch" just for standing up for yourself? Why is it that when men assert themselves, they're "strong," but when women do it, we're "b*tches"?...Spoiler alert: It's a societal issue, and you've got EVERY RIGHT to speak your mind without a negative label. In this week’s episode, we're diving into that all too familiar fear of being labeled when you start standing up for yourself and set boundaries. So, give yourself a break and join me for some laughs + some real talk on how not to let others run your life. Remember: It’s okay for people to be wrong about you....
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You raised your kids to be this way
Braving the Mountain
Ever feel like there's an invisible contract between you and your kids that you're always the one doing everything? In this week’s Pep Tlak, we dive deep into the hidden victim mentality we moms unintentionally fall into + how to break free from it. Why do your kids expect you to handle all their laundry? Why do they always assume you'll drop everything to meet their demands? It's time to reflect on how we've raised our kids to have these expectations + how to flip the script by setting some much-needed boundaries. Learn how to say "no" to your kids without guilt! It's all about empowering...
info_outlineWhen was the last time you felt in control of your emotions?
Not just putting on a brave face, but REALLY learning how to handle those tough moments.
I know many of us grew up in a time when we were told to hide our feelings. But…. what if there’s a better way?
In this week’s episode, we're getting REAL about the most important skill for moms: emotional regulation.
I'll be sharing some simple steps + the conscious choices I made to turn things around in my life and my family.
It's not about being perfect; it's about making progress.
Don't miss out on this LIFE CHANGING episode!
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call