8 Reasons Why You Should Do "The Work" Even if Your Hubby Doesn't
Braving the Mountain
I used to think things would get better when he changed. If he just read the book, showed up differently, or met me halfway… maybe then I could finally breathe. But after years of trying to drag him along my growth journey, I had a moment. I saw myself like a little girl sitting on a curb, waiting for someone to come save me. And I realized: no one was coming. So I picked myself up. This episode is for the woman who’s ready to stop outsourcing her peace. I’m walking you through the 8 powerful reasons I kept doing the inner work—even when my husband wasn’t doing his + why you should...
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8 Problems You Have that Boundaries Will Solve
Braving the Mountain
Ever caught yourself saying “I don’t have time for me”... and felt a wave of guilt, frustration, or flat-out exhaustion right behind it? That used to be me. But what I’ve learned is this: that thought? It’s not a time problem—it’s a boundary problem. In this episode, I’m walking you through one of my favorite mindset shifts. We’re breaking down eight common thoughts you might have that are actually low-key boundary issues—and starting with the big one: “I don’t have time for myself.” I’ll take you behind the scenes into how I run my mornings, the phrases my kids...
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How to Stay Calm When Your Kid is Losing their Sh*t
Braving the Mountain
Ever feel like you’re losing it over the smallest things—spilled milk, messy rooms, offhanded comments—and then wondering, "What is wrong with me?" Nothing is wrong with you. You’re just full. Full of unprocessed emotions. Full of pressure to hold it all together. Full of laundry baskets—literal and emotional. In this episode, we’re breaking down the truth about what happens when we as moms keep shoving emotions down and trying to power through. Spoiler: it doesn’t work. And it’s not your fault. We were taught to cope… not feel. Listen in and learn: ✔️ Why anger isn’t...
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You're Allowed to Take Up Space as a Woman
Braving the Mountain
Ever find yourself slipping out the door for some “me time”—a workout, a walk, or just a breather alone—while guilt tugs at you the whole way? Do you catch yourself feeling like you have to earn basic self-care, or sneak around just to meet your own needs? It’s time to flip the script. In this episode, we get real about the invisible rules you’ve been living by—the outdated beliefs, generational patterns + invisible contracts that keep you putting everyone else first. We unpack why it feels so wrong to put yourself on the priority list and how you can finally feel worthy of the...
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You're Not a Bad Mom - You Just Have No Boundaries
Braving the Mountain
Ever feel like you’re losing yourself in motherhood—snapping at your kids and wondering if you’re a “bad mom” for not holding it all together? You’re not alone… and you’re not broken. It’s time to change the narrative! In this episode, I’ll help you: ✔️ Understand why you keep falling into the same patterns of overwhelm, chaos, or anger—and exactly what’s underneath it all ✔️ Discover how to break free from old, conditioned ways of coping so you don’t pass them all to your kids ✔️ Get the first steps to rewiring your nervous system for calm, connection,...
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Stop Picking Up Their Sh*t-- You're a Mom, Not the Maid
Braving the Mountain
Ever feel like the mess never ends and you’re trapped in a cycle of picking up after everyone—like the household maid instead of a mom? Wish you could hit pause and teach your kids (yes, even your teenagers!) to actually do for themselves, so you can finally get back a piece of your life? You’re in the right place. In this episode, we’re calling out those sneaky habits that keep you stuck doing it all—laundry piles, endless reminders, packing bags + cleaning up after everyone. We talk real strategies for shifting out of survival mode and into the unapologetic leader of your home....
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10 Ways Mom-Guilt Is Controlling You Without You Even Realizing It
Braving the Mountain
Ever catch yourself feeling like no matter what you do, it’s never enough? Feeling exhausted, guilty for wanting anything for yourself, and just trying to survive one more day without burning out? It doesn’t have to be this way. In this episode, we’re pulling back the curtain on the sneaky ways mom-guilt is secretly running your life without you even realizing it—and more importantly, what you can do about it. I’ll help you: ✔️ Recognize why you feel the need to redo things, cancel your plans, or say "it’s fine" when it really isn’t ✔️ Uncover where guilt is keeping you...
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What You're Teaching Your Kids About Mom Life
Braving the Mountain
What if you could redefine what mom life looks like for you and your kids? In the episode, we explore how to break free from survival patterns you created in childhood. Learn how mom life can genuinely feel lighter, and more fulfilling when you learn how to shift your mindset and identity. Here’s what you’ll learn: ✔️ How motherhood lies taught by society hold you back + how to rewrite them ✔️ Ways to heal from past traumas and reparent yourself so that you heal your inner child. ✔️ Letting go of people-pleasing and teaching your kids resilience + self-reliance ✔️...
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Mom Life Equals a 98hr Workweek... You need some boundaries!
Braving the Mountain
Ever feel like you’re on a treadmill that won’t stop—a whirlwind of tasks, reminders, and that relentless to-do list? Like no matter how hard you try, there never seem to be enough hours in the day? Let’s change that. In this episode, I talk about creating boundaries and systems that shift the entire dynamic of your home. Imagine freeing yourself from the endless cycle of exhaustion—where not only do you thrive, but your family learns independence too. We’re diving into: ✔️ Why implementing systems is how to breaking free from the 98-hour workweek mom trap ✔️ How...
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Your Energy, Your Responsibility – No One’s Coming to Save You
Braving the Mountain
Feeling like you're constantly running on fumes, juggling all the pieces of life, and somehow it's never enough? Waiting for someone to come rescue you from the chaos? Let's flip the script. In this episode, we're all about taking back your energy and making it your own again. It's time to quit feeling drained and start feeling empowered by fixing those energy leaks that sneak up on you. We're chatting about: ✔️ Easy ways to reclaim your energy and stop feeling overwhelmed ✔️ How to set boundaries that keep your sanity intact without the guilt trip ✔️ The power of saying no when...
info_outlineTired of mom guilt running the show?
Wish you could trade the stress and self-sacrifice for confidence and calm—but feel stuck in the “perfect mom” loop?
You’re not broken. You’ve just been conditioned to believe your needs come last.
In this episode of @bravingthemountainpodcast, we’re flipping the script on guilt and showing you how to take your power back—without the shame.
We’re talking:
✔️ Why guilt means growth, not failure
✔️ How putting yourself first helps your kids
✔️ Real-life ways to chase your goals and love your people
✔️ How to say no without crumbling inside
Ready to stop feeling bad for taking care of you?
🎧 Hit play—this episode’s your permission slip to live unapologetically.
📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram