08: Drink More Water
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Release Date: 04/04/2022
210: it's the Bread Story, with Guest, Laura Chotkevys
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Laura Chotkevys shares her powerful Real Bread story of tremendous healing for both herself and her daughter. Laura struggled with extremely low iron levels and exhaustion, while her daughter battled warts, and recurring migraines followed by vomiting. BUT... everything began to change when Real Bread became a consistent part of their every day diet. Their story is a great example of restored health, renewed strength, and a beautiful reminder that sometimes healing begins with discipline and perseverance. Topics mentioned in this episode: iron, fatigue, migraines, warts, magnesium levels ...
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209: Phytic Acid and Cancer Protection
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker continues her deep dive into phytic acid, revealing how this powerful phytonutrient helps protect the colon by reducing oxidative damage, chelating excess iron, and preventing precancerous cell formation—especially through wheat bran from whole grains. She explains why not all fiber is the same and why whole-grain sources offer unique cancer-reducing benefits that go far beyond basic digestion. If you haven’t already, be sure to also listen to last week’s episode to hear how phytic acid protects against damage from excess free iron. References: ACS Journals: Taylor and...
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208: Phytic Acid - A Powerful Antioxidant
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker reveals what research truly shows: phytic acid is not the enemy, but a powerful antioxidant that protects our cells, regulates excess minerals, and supports vital functions through its role as a source of inositol. She shares how its chelating ability is not harmful, but protective—guarding against oxidative stress, inflammation, and disease. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread...
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207: It's the Bread Story, with guest, Kayleah Gregory
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
This week’s episode of Sue’s Healthy Minutes Podcast is a powerful and exciting follow-up to last week’s story of a child with seizures and a child with brittle bones. Sue Becker had the privilege of speaking with their mother, Kayleah, who has graciously shared their incredible journey and how Real Bread has brought hope and healing to her children's lives. This episode is surely one that will move your heart and bring tears of joy! Topics mentioned in this episode: Seizures, Osteogenesis Imperfecta (Brittle Bone Disease), strep LISTEN NOW and SUBSCRIBE to this podcast here or from any...
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206: It's the Bread Stories - Testimonies of Healing and Hope
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker shares powerful listener testimonies that reveal the life-changing impact of fresh-milled, Real Bread. From restored iron levels and renewed energy, to healed warts, seizure freedom, fracture-free living, and dramatic weight loss, these stories point to the incredible connection between God’s design for food and true health. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Listen to Sue's talk with Dr Ben Edwards in episodes 135: and 176: Visit Dr Ben...
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205: The Deception of Enrichment - The Demise of Real Bread
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker explores how real, whole grains—God’s original design for seed-bearing food—were altered by modern milling, leading to massive nutrient loss and widespread health consequences. She explains how removing the bran and germ from grains created shelf-stable white flour but sparked epidemics of nutrient-deficiency diseases and long-term health issues that—despite what we have been lead to believe—enrichment has never fully corrected. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere...
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204: Humble Beginnings
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker shares her life-changing journey in discovering the health benefits of Real Bread - made from freshly-milled flour. This one change transformed her family’s health and sparked a life-long desire to not only share--but teach--how God designed whole-grains to nourish our body. What began in a home kitchen soon became Bread Beckers—a mission "not to make bread for the world, but to teach the world to make bread for themselves." Her story reflects hope and healing, along with the rediscovery of bread as God intended it: The Staff of Life. LISTEN NOW and SUBSCRIBE to this podcast...
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203: Unlocking Prison Doors with our Praise
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
After a season of inconveniences and deep frustrations, Sue Becker shares a word inspired by the question, “Could my lack of praise be blocking someone else’s breakthrough?” She reminds us that praise, in the midst of hardship, can unlock freedom—not just for us, but for others as well. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website,...
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202: The Prayers We Stopped Praying - A New Resolution for 2026
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker invites us to consider a different kind of resolution—reviving the prayers we’ve stopped praying. Drawing from Luke 1 and the story of Zachariah and Elizabeth, Sue reflects on prayers we’ve given up on because they seemed too late or impossible. This message is a gentle reminder that with God, nothing is ever too late and nothing is ever impossible. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Visit our website at Follow us on Facebook...
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201: Unclenching Christmas
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker reflects on a recent article that deeply resonated with her during this Advent season. Through this reflection, she invites us to slow down and be more intentional in a busy world. Sue shares the 12 thoughtful questions the article’s author proposed, offering space for silence, listening, and resting in the Lord's presence. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from...
info_outlineWith all the diets proclaiming to be the best, i.e. vegan, vegetarian, paleo, keto, low carb, no carb, no fat..., we seem to have trouble knowing what to believe. Does healthy eating really have to be so complicated and restrictive? In today's episode, Sue emphatically answers this question and how making one simple change - simply eating real food - can give the health benefits we need to lead a healthier lifestyle.
Sue also explains her 7 Steps to Healthy Living and greatly defines the importance of drinking more water. She gives a quick recap of how making just one simple and delicious change in the beginning of her health journey - making bread from freshly milled grain, dramatically changed the health of her and her family.
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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.