Sue's Healthy Minutes with Sue Becker | The Bread Beckers
At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process. Sue's Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she discusses the nutritional science behind the foods that we eat today and reveals how simply eating real food can be beneficial to your overall health and wellbeing. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual. Visit our website: https://www.breadbeckers.com/. Like us on on Facebook: @thebreadbeckers Follow us on Instagram: @breadbeckers
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175: Sue Becker on There Is More Podcast - Part 2
06/23/2025
175: Sue Becker on There Is More Podcast - Part 2
Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're bringing you Part 2 of her recent conversation on the There Is More Podcast. Each interview offers fresh insights and encouragement, and this continuation is no exception. If you haven’t already, be sure to check out the There Is More Podcast—you won’t be disappointed! Follow There Is More Podcast on Instagram @thereismorepodcast. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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174: Sue Becker on There Is More Podcast - Part 1
06/16/2025
174: Sue Becker on There Is More Podcast - Part 1
Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're replaying Part 1 of her recent conversation on the There Is More Podcast. Every interview brings fresh insights and encouragement, and this one is no exception. Be sure to check out the There Is More Podcast—you won’t be disappointed! Follow There Is More Podcast on Instagram @thereismorepodcast. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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173: The Truth About Cholesterol
06/09/2025
173: The Truth About Cholesterol
In this powerful episode, Sue Becker reminds us that we are fearfully and wonderfully made. She sheds light on the often-misunderstood topic of cholesterol, by revealing the essential role this vital nutrient plays in our health. She explains “good” vs. “bad” cholesterol and shares how Real Bread, made from freshly milled flour, can help support our body's cholesterol needs. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #FearfullyAndWonderfullyMade #CholesterolTruth #RealBreadRealHealth #SueBecker #FaithAndWellness #TEAofLifePodcast #NutritionalWisdom #HealthGodsWay
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172: The Ancient History of Real Bread
06/02/2025
172: The Ancient History of Real Bread
Over the past 30 years, Sue Becker has studied the nutritional benefits of whole grains and the fascinating story behind Real Bread made from freshly-milled flour. In this episode, Sue takes us on a journey through history, uncovering the wisdom of early health advocates like Sylvester Graham and the surprising truth behind white flour, social status, and health. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #RealBread #FreshlyMilledFlour #WholeGrains #BreadHistory #SylvesterGraham #TraditionalFoods #NourishingTraditions #GutHealth #AncientWisdom #EatRealFood #FromGrainToTable #HomemadeBread #BackToBasics #FoodAsMedicine #WholesomeLiving
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171: Memorial Day History
05/26/2025
171: Memorial Day History
Sue Becker presents a special Memorial Day episode, reflecting on the origins and true significance of this important holiday. She encourages us to pause this Memorial Day to honor the brave men and women who have fought for our freedoms—and to thank God for those who gave their lives so we can continue to enjoy the blessings of liberty in our great nation. She also reminds us of the greatest sacrifice of all: Jesus Christ giving His life on the cross to secure our ultimate freedom. Topics mentioned in this episode: celebrating Memorial Day, America's freedom, Jesus' ultimate sacrifice on the cross LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #memorialday #celebration #freedom #America #dayofremembrance #alwaysremember #celebratefreedom #freedomforamerica
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170: Practical Bread Making Tips and FAQs
05/19/2025
170: Practical Bread Making Tips and FAQs
In this episode, Sue Becker shifts focus from her usual discussions on the nutritional benefits of milling your own grain to answer some of the most frequently asked practical questions. She shares her personal habits and tips on storing and using a grain mill, flour yields, converting traditional recipes to freshly milled flour, understanding hydration and autolyse for better baking results, and calculating how much grain to buy. Whether you're new to milling or looking to improve your results, Sue offers decades of insight, encouragement, and practical advice to help make fresh milling a successful part of your baking routine. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #HomeMilling #FreshMilledFlour #RealBread #BreadBakingTips #HealthyBaking #HomemadeBread #FromScratchBaking #WholeGrainLiving #NourishYourFamily #BakingTips #HowtoBake #BakingMadeSimple
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169: Folic Acid vs Folate and MTHFR
05/12/2025
169: Folic Acid vs Folate and MTHFR
In recent years, growing concerns about folic acid and the MTHFR gene mutation have sparked confusion and questions. In this episode, Sue Becker dives into the heart of the issue, clearly explaining the difference between folic acid and folate, and offering an in-depth look at the MTHFR gene mutation—what it is, why it matters, and how it affects your health. Scripture Highlight - Isaiah 55:2, "Why do you spend your money for that which is not bread and your earnings for what does not satisfy?" Article - "Is Your Grain Sprayed with Folic Acid?" https://www.facebook.com/share/p/1AYgbEpZCq/ LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #folicacid #folate #mthfr #enrichedbread #enrichment #genemutation #grain #wheat #freshlymilled #wholegrain
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168: The Truth About Lectins - Replay
05/05/2025
168: The Truth About Lectins - Replay
Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years. Dr. Steven Gundry, author of the book, The Plant Paradox, claims that lectins adversely impact good gut organisms, compromise digestion, promote inflammation, and even boldly claims that lectins are the biggest dietary danger to our health and may even be killing us. Sue gives logical reasons why this information is simply not true! Topics mentioned in this episode: lectins, Dr Steven Gundry, the plant paradox, digestion, inflammation, health and nutrition, beans, legumes, wheat, gut health, healthy gut, getting healthy LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Visit our website at *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #lectins #drgundry #theplantparadox #drstevengundry #digestion #inflammatin #health #nutrition #healthandnutrition #diet #beans #legumes #wheat #guthealth #healthygut #gethealthy
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167: Sue Becker on Vitality Made Simple Podcast
04/28/2025
167: Sue Becker on Vitality Made Simple Podcast
Today, we're featuring a conversation where Sue Becker joined as a guest on the Vitality Made Simple Podcast, and yes, we have permission to share it with all of you! While you’ll recognize some of Sue’s familiar discussions, this episode also dives into topics she doesn’t often get to talk about. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Follow Dr. Debbie Ozment on Facebook - https://www.facebook.com/drdebbieozment and Instagram - @drdebbieozment - https://www.instagram.com/drdebbieozment/?hl=en Visit her website here - https://drdebbieozment.com/ For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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166: It's the Bread Story,, with guest, Shannon Thompson
04/21/2025
166: It's the Bread Story,, with guest, Shannon Thompson
After years of battling migraines, Shannon Thompson found unexpected healing in one simple change—Real Bread. In this episode, she shares how switching to truly nourishing bread not only ended her migraines but also cleared her brain fog, joint pain, and bloating. Plus, her energy skyrocketed, and her son lost a wart! Topics mentioned in this episode: migraines, brain fog, joint pain, bloating, low energy, perimenopause, warts LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #migraines #brainfog #jointpain #warts #bloating #lowenergy #perimenopause #spreadthebread #sueshealthyminutes
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165: Is White Rice Better Than Brown Rice?
04/14/2025
165: Is White Rice Better Than Brown Rice?
In this episode, Sue Becker uncovers the surprising truth about rice—exploring whether white rice is truly better than brown. She breaks down the key differences and exposes what really happens during the rice enrichment process. And like Sue, we might just be shocked by what we learn! LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Rice sold at Bread Beckers - Source Citing - For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #brownrice #whiterice #rice #arsenic #enrichment #wholegrain
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164: The Family of B Vitamins
04/07/2025
164: The Family of B Vitamins
Sue Becker dives into the powerhouse family of B vitamins. These are vital nutrients abundantly found in whole grains, especially in the bran and germ of wheat. She shares how the rise of processed white flour led to hidden health crises, why B vitamins are essential for every cell in our body, and how Real Bread can help restore what’s been lost. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #RealBread #DailyBread #BVitaminBoost #WholeGrainWisdom #FreshlyMilledFlour #NourishEveryCell #BreadOfLife #VitaminRich #BVitamins #foodforfuel #energyfood #FoodAsMedicine #BreadIsNotTheEnemy #RediscoverrealFood
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163: It's the Bread Story, with guest, Maddi Kepley
03/31/2025
163: It's the Bread Story, with guest, Maddi Kepley
After battling thyroid cancer and undergoing a thyroidectomy, Maddi Kepley faced a journey of healing and restoration. Struggling with energy levels and the intense need for rest, Maddi began her journey with diet elimination until she discovered the transformative power of Real Bread - made with freshly-milled flour. Now, Maddi is passionate about sharing this life-giving truth: Real Bread, made the way God intended, can be a powerful tool, both physically as well as spiritually. Topics mentioned in this episode: thyroid, thyroid cancer, thyroidectomy, hormones, low energy, increased energy LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Maddi Kepley on YouTube - Caleb Kepley Gospel Album - For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #thyroid #thyroidcancer #thyroidectomy #hormones #lowenergy #increasedenergy
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162: Teresa Clayton, NGA Thermography and Wellness
03/24/2025
162: Teresa Clayton, NGA Thermography and Wellness
Teresa's story is a powerful testament to how God heals the broken-hearted and carries us through life’s toughest trials. After her breast cancer diagnosis, she felt a deep conviction that there had to be a better way, leading her on a faith-filled journey of discovery and eventually opening her very own wellness center, North Georgia Thermography and Wellness, located in Jasper, GA. While conventional medical care has its place, Teresa also believes that wellness is possible through intentional, healthy living. Teresa also encourages others to draw closer to God, finding strength and renewal in His presence. Topics mentioned in this episode: breast cancer, mammograms, thermography, PEMF (Pulsated Electromagnetic Field), Grounding Visit her website, North Georgia Thermography and Wellness, LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #breastcancer #breasthealth #mammograms #mastectomy #thermography #thermographs #PEMF #pulsatedelectromagneticfield #sportsinjuries #grounding
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161: The Bold Faith of St Patrick
03/17/2025
161: The Bold Faith of St Patrick
This week, Sue dives into the real story behind St. Patrick’s Day. Growing up in Savannah, GA, where the holiday was a major celebration, she never realized the powerful testimony of faith behind St. Patrick’s life. Today, she is sharing a fascinating story from Voice of the Martyrs about his bold witness for Christ. And, of course, she ties it back to bread—how did one of God’s most nourishing foods become so misunderstood? LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #SuesHealthyMinutes #RealBread #StPatricksDay #FaithAndHealth #BoldFaith #HealthyLiving #TrueHistory #BreadOfLife #WholeGrains #NourishYourBody #SavannahGA #HealthyEating #FoodForTheSoul #FaithJourney #EatRealFood
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160: It's the Bread Story, with guest, Tom Anderson
03/10/2025
160: It's the Bread Story, with guest, Tom Anderson
One of Tom’s biggest questions was, “How much bread do I need to eat?" And, to his (and his doctor's) great surprise, he quickly found his answer by increasing his daily intake. As Tom added more Real Bread to his diet, he noticed even greater improvements in his A1C and overall bloodwork, just by adding Real Bread—made from freshly milled flour—to his daily diet. Topics mentioned in this episode: A1C, blood sugar, diabetes, How much bread should I eat? LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Past episodes mentioned: Shamra Martin - Erika Knott - For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #a1c #bloodsugar #diabetes #carbs #dailydiet
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159: It's the Bread Story, with guest, Deb Peets
03/03/2025
159: It's the Bread Story, with guest, Deb Peets
After struggling with migraines, blood sugar fluctuations, sugar cravings, stomach discomfort, and brain fog, Deb Peets finally found relief with only one change—by incorporating freshly-milled flour into her daily diet. Since making the switch, she has experienced renewed energy, improved sleep, and a thriving gut. No longer plagued by daily discomfort, Deb now enjoys vibrant health, all thanks to Real Bread! Topics mentioned in this episode: migraines, blood sugar, sugar cravings, stomach issues, increased energy, brain fog, improved sleep, gut health LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #migraines #bloodsugar #sugarcravings #stomachissues #increasedenergy #brainfog #improvedsleep #guthealth
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158: Cast Your Bread Upon the Waters
02/24/2025
158: Cast Your Bread Upon the Waters
Happy 70th birthday, Sue Becker! Sue and Brad Becker's journey with Bread Beckers began with a passion to lead, educate, and equip others with the nutritional benefits of Real Bread made from fresh-milled flour. Later, when the Lord spoke to her to "cast your bread upon the waters," (Ecclesiastes 11:1) Sue faithfully followed His calling, asking, 'What waters?' This question quickly led to the founding of Real Bread Outreach, spreading not only physical but also spiritual nourishment to those in need. Topics mentioned: warts, cholesterol, blood sugar, constipation, Real Bread Outreach, physical and spiritual healing Links mentioned: Only Real Bread - Staff of Life video - Not By Bread Alone (Sue's cancer story) - Not By Bread Alone, Part 2 - Real Bread Outreach - Subscribe to our YouTube Channel - LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #warts #cholesterol #bloodsugar #constipation #realbread #RealBreadOutreach #healing #restoration #spiritualhealing #physicalhealing #powerofprayer
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157: It's the Bread Story, with guest, Erika Knott
02/17/2025
157: It's the Bread Story, with guest, Erika Knott
Erika Knott’s story is one of healing, motherhood, and overall better health—all thanks to Real Bread. In just a few, short months, she and her family found the wellness they had been searching for, something conventional medicine couldn’t provide. Her journey proves that Real Bread can truly make a real difference! Topics mentioned in this episode: warts, skin tags, pregnancy, and morning sickness LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Links mentioned in this episode: Wart Stories - Not By Bread Alone (pt 1) - Not By Bread Alone (pt 2) - For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #warts #skintags #morningsickness #pregnancysickness #kindwords #sweetwords #blessings #pregnancy
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156: Preventing and Overcoming Common Illnesses
02/10/2025
156: Preventing and Overcoming Common Illnesses
While conventional treatments for colds and flu can sometimes prolong illness, natural remedies like Grapefruit Seed Extract (GSE) have shown antimicrobial benefits against bacteria, viruses, and fungi. GSE, when properly diluted, can be used internally and externally for infections, yeast overgrowth, and even as a household disinfectant, making it a versatile natural remedy. Link to all products mentioned: Also listen to Episode 9: The Army Within Us - Topics in this episode include: viruses, cold and flu season, gut health, gut microbiome, the importance of supporting good gut organisms, what we can do when we get sick, Candida, yeast infections, diaper rash, athlete’s foot, nail fungus, sore throats, ear infections, gum disease, traveler’s diarrhea, Nutribiotic Grapefruit Seed Extract (GSE) Sources: GSE Report – Volume 1 Issue 1 Nature’s Antiseptics by CJ Puotinen LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #viruses #coldandflu #coldandfluseason #guthealth #Candida #yeastinfections #diaperrash #athletesfoot #nailfungus #sorethroats #earinfections #gumdisease #diarrhea #NutribioticGrapefruitSeedExtract #GSE
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155: It's the Bread Story, with guest, Risë Labig
02/03/2025
155: It's the Bread Story, with guest, Risë Labig
The common belief today is that wheat is harmful and gluten is the main culprit, especially for those with Hashimoto's, who are often advised to go gluten-free. However, our guest, Risë Labig, discovered a different path. She joins Sue Becker to share her inspiring Real Bread journey and how embracing freshly-ground wheat has positively impacted her thyroid health. Topics in this episode include: Hashimoto's, Thyroid health, Hypothyroidism, Hyperthyroidism, Cholesterol, spraying glyphosate on wheat, gluten-free Also listen to Episode 48, Weight Loss Revolution LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . Want to start your own co-op? Start here - If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #Hashimotos #thyroid #thyroidhealth #Hypothyroidism #Hyperthyroidism #Cholesterol #glyphosate #glutenfree
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154: Healthy Eating Simplified in 2025 - Step 2
01/27/2025
154: Healthy Eating Simplified in 2025 - Step 2
Many people approach Sue Becker with a surprising confession: “I’ve switched to Real Bread, but now I feel even more constipated than before. What’s going on?” In this episode, Sue dives into this concern as she continues with step 2 of Healthy Eating Simplified. Topics mentioned in this episode: the importance of water and hydration, the many sources of our water intake, constipation, and real food Listen to more on this topic - Episode 8 - Healthy Eating Simplified https://breadbeckers.libsyn.com/ LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #water #hydration #fruitsandvegetables #constipation #fiber
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153: It's the Bread Story, with guest, Bonny Hill
01/20/2025
153: It's the Bread Story, with guest, Bonny Hill
Bonny Hill has faced her fair share of health challenges—battling autoimmune disorders, IBS, fibromyalgia, ulcerative colitis, and more. Yet, through every twist and turn, she has remained steadfast, hopeful, and resilient. Along the way, she discovered the transformative power of Real Bread, not just as nourishment but as a cornerstone of her healing journey—a testament to her determination and strength. Topics in this episode include: Autoimmune Disease, Inflammatory Bowel Disease, Irritable Bowel Syndrome, Fibromyalgia, Ulcerative Colitis, Crohn's Disease, Guillain Barre Syndrome, joint pain, gut health and healing LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . Want to join or start your own Real Bread co-op? Follow this link to learn more - . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #autoimmune #inflammatoryboweldisease #irritiblebowelsyndrome #Ibs #fibromyalgia #glutenfree #ulcerativecolitis #jointpain #crohns #crohnsdisease #gutheath #guillainbarresyndroms
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152: It's the Bread Story, with guest, Shamra Martin
01/13/2025
152: It's the Bread Story, with guest, Shamra Martin
Shamra Martin and her husband transitioned to a gluten-free lifestyle after his diagnosis with Hashimoto's, only to discover the challenges of maintaining a truly gluten-free diet. Determined to find a better solution, Shamra began exploring alternatives, which led her to freshly milled flour. In addition, Shamra’s own health journey has also been greatly impacted. As someone managing diabetes, Shamra has also experienced improvements in her A1C levels. Topics mentioned in this episode: Diabetes, A1C, GI disturbances, digestive issues, blood sugar levels, Hashimoto's, low carb LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #diabetes #highbloodsugar #a1c #gidisturbance #digestiveissues #keto #hashimotos #paleo #highprotein #lowcarb
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151: Healthy Eating Simplified in 2025 - Season 4
01/06/2025
151: Healthy Eating Simplified in 2025 - Season 4
Sue Becker encourages us to eat real food by simply by focusing on that which was created by God to nourish our body. She mentions the confusion caused by modern fad diets and heavily processed foods, and instead advocates for nutrient-dense options like fresh fruits, vegetables, and of course, whole grains produced by freshly milled flour. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #howtobehealthy #eatinghealthy #howtoeathealthy #diabetes #allergies #guthealth #intermittentfasting #countingcalories #heartdisease #cancer #asthma #healthyeating #simpleeating #gethealthy #howtobehealthy #eatinghealthysimplified #bread #grain #carbohydrates #freshlymilledflour
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150: Closing the Door to 2024
12/30/2024
150: Closing the Door to 2024
As 2024 quickly comes to a close, Sue Becker encourages us to remember the Lord's wonderful blessings and miracles in our lives, while also looking forward to another new year and new season of life. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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149: A Christmas Message of Prophecy Fulfilled
12/23/2024
149: A Christmas Message of Prophecy Fulfilled
As many of us take time in this Christmas season to focus on the birth of Christ, Sue Becker shares one of her favorite prophecies from Luke 2: 68-79. She also discusses the prophecy declared to Zacharias, from Luke 1. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #christmasmessage #christmasseason #Jesus #jesusisthereason #thereasonfortheseason #jesusbirth #thebirthofchrist
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148: A Few Favorite Things and Last Minute Gift Ideas
12/16/2024
148: A Few Favorite Things and Last Minute Gift Ideas
*WATCH THE FULL VIDEO ON OUR YOUTUBE CHANNEL* Get a few perfect last minute gift ideas as you take a tour of the Bread Beckers store with Sue Becker. Listen as she shares a few of her favorite items and chats with others about their favorite products as well. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Products mentioned in this video: Vain Vanilla - Salt Pig - Emile Henry - Frontier Soup Mixes - Olivelle Oils and Vinegars - DreamFarm - Finamill Spice Grinder - Herbal Teas - IngenuiTEA Teapot - Pasta Rocks - WonderMill - Zojirushi Bread Maker - Ankarsrum - Cranberries - VeggieChop - Lodge Enamel Cookware - Make Bread Great Again Aprons - For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Music by from *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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147: Real Bread Outreach - Pastor Vincent Komba
12/09/2024
147: Real Bread Outreach - Pastor Vincent Komba
Pastor Vincent Komba, of Tanzania, Africa shares the impact that Real Bread Outreach, has made on his community. Real Bread Outreach was born in 2007, and over the years, this organization has grown to provide Real Bread, both domestically and internationally. Real Bread Outreach aims to support those in need by offering services to meet physical hunger and affliction, while sharing the true Bread of Life, Jesus Christ. Learn more about Real Bread Outreach - Want to help Spread the Bread? Consider making a tax-deductible donation to Real Bread Outreach, and help spread the gospel and Real Bread to those in need. Checks can also be mailed to - 561 Dogwood Hills Lane, Canton, GA 30115 For more information or questions about Real Bread Outreach, email . For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . Make sure to SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #realbreadoutreach #thegreatcommission #thepotterscenter #tanzania #africa #missions #outreach #christlaborerschurch #thoseinneed #spreadthebread #helpingthoseinneed #helpingothers #spreadthegospel #loveothers
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146: The Truth Behind Olivelle Oils and Vinegars
12/02/2024
146: The Truth Behind Olivelle Oils and Vinegars
Learn what makes Olivelle Infused Olive Oils and Vinegars a superior choice when it comes to uplifting any dish to a whole-new-level. The possibilities are truly endless with the many mouthwatering options and vegan-friendly flavors that Olivelle offers. Discover how easy it can really be to incorporate the many options into your everyday cooking, baking, and of course, bread-making. Find your favorite Olivelle flavor by following this link - Register for one of our Christmas Classes. Both classes are the exact same. Our in-person class is full, but online spots are still available. Register and pay here - https://bit.ly/breadbeckersclassesandevents LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you! Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #oliveoils #vinegars #evoo #extravirginoliveoil #infusedoils #infusedvinegars #extravirginoils #baking #cooking #flavorful #foodflavor #flavoringfoods #flavoryourfoods #goodflavor #qualityfoods #qualityseasons
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