Sue's Healthy Minutes with Sue Becker | The Bread Beckers
At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process. Sue's Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she discusses the nutritional science behind the foods that we eat today and reveals how simply eating real food can be beneficial to your overall health and wellbeing. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual. Visit our website: https://www.breadbeckers.com/. Like us on on Facebook: @thebreadbeckers Follow us on Instagram: @breadbeckers
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214: It's the Bread Story, with guest, Vickie Weir
03/23/2026
214: It's the Bread Story, with guest, Vickie Weir
Sue Becker talks with Vickie Weir about her long battle with a severe skin condition and other symptoms that left even doctors searching for answers. After reaching a place of deep discouragement, Vickie was introduced to freshly-milled flour and the life-giving power of Real Bread. What began as a simple change became the breakthrough she had been praying for—bringing healing, renewed energy, and restored hope. Topics in this episode include: hives, toxins, lime disease, hair loss, kidney disease, adrenal disease, high blood pressure, pre-diabetic, high cholesterol, anemia, and more... LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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213: It's the Bread Stories - Alissa Nowack
03/16/2026
213: It's the Bread Stories - Alissa Nowack
Sue Becker reads a heartfelt email from listener Alissa Nowack, who shares her powerful It’s the Bread story, along with many others. Alissa recounts how discovering Real Bread not only transformed her own health and life but has also greatly changed the lives of many people she knows. Topics in this episode include: endometriosis, torn meniscus, menstruation, quality sleep, constipation, diarrhea, reproductive health, PCOS, PMDD, fertility struggles LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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212: It's the Bread Story, with guest, Sara Valentine - Replay
03/09/2026
212: It's the Bread Story, with guest, Sara Valentine - Replay
We know we’ve replayed this episode before, but it’s a conversation that continues to come up so often that we frequently refer people back to it. Many who believe they have a gluten sensitivity—or who have even been diagnosed as celiac and told to avoid gluten—are surprised to discover they can tolerate bread made from freshly milled flour. In this episode, Sara Valentine shares her personal journey of struggling with severe health issues from childhood; then eventually diagnosed as celiac. She avoided gluten with all her might, then, with great hesitation, she later tried homemade bread made from freshly milled grain and was shocked to find she could digest it with no negative symptoms. Today, she eats bread made from freshly milled grain every day and feels better than ever! LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #celiac #glutensensitivity #glutenfree #glutenallergy
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211: It's the Bread Stories, with guest, Dr Melinda Mann
03/02/2026
211: It's the Bread Stories, with guest, Dr Melinda Mann
Sue Becker talks with Dr. Melinda Mann, an OBGYN from Brooklyn, NY, who is also board certified in lifestyle medicine. Dr. Mann shares powerful testimonies about the remarkable impact she has seen by offering the gift of freshly-milled flour to her patients. Topics in this episode include: cholesterol, low iron, ovulation, fertility, menstruation, lymphoma, leukemia LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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210: it's the Bread Story, with Guest, Laura Chotkevys
02/23/2026
210: it's the Bread Story, with Guest, Laura Chotkevys
Laura Chotkevys shares her powerful Real Bread story of tremendous healing for both herself and her daughter. Laura struggled with extremely low iron levels and exhaustion, while her daughter battled warts, and recurring migraines followed by vomiting. BUT... everything began to change when Real Bread became a consistent part of their every day diet. Their story is a great example of restored health, renewed strength, and a beautiful reminder that sometimes healing begins with discipline and perseverance. Topics mentioned in this episode: iron, fatigue, migraines, warts, magnesium levels LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #iron #fatigue #migraines #warts #magnesium
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209: Phytic Acid and Cancer Protection
02/16/2026
209: Phytic Acid and Cancer Protection
Sue Becker continues her deep dive into phytic acid, revealing how this powerful phytonutrient helps protect the colon by reducing oxidative damage, chelating excess iron, and preventing precancerous cell formation—especially through wheat bran from whole grains. She explains why not all fiber is the same and why whole-grain sources offer unique cancer-reducing benefits that go far beyond basic digestion. If you haven’t already, be sure to also listen to last week’s episode to hear how phytic acid protects against damage from excess free iron. References: ACS Journals: Taylor and Francis Online: National Cancer Institute: LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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208: Phytic Acid - A Powerful Antioxidant
02/09/2026
208: Phytic Acid - A Powerful Antioxidant
Sue Becker reveals what research truly shows: phytic acid is not the enemy, but a powerful antioxidant that protects our cells, regulates excess minerals, and supports vital functions through its role as a source of inositol. She shares how its chelating ability is not harmful, but protective—guarding against oxidative stress, inflammation, and disease. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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207: It's the Bread Story, with guest, Kayleah Gregory
02/02/2026
207: It's the Bread Story, with guest, Kayleah Gregory
This week’s episode of Sue’s Healthy Minutes Podcast is a powerful and exciting follow-up to last week’s story of a child with seizures and a child with brittle bones. Sue Becker had the privilege of speaking with their mother, Kayleah, who has graciously shared their incredible journey and how Real Bread has brought hope and healing to her children's lives. This episode is surely one that will move your heart and bring tears of joy! Topics mentioned in this episode: Seizures, Osteogenesis Imperfecta (Brittle Bone Disease), strep LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #seizures #osteogenesisimperfecta #brittlebonedisease #strep
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206: It's the Bread Stories - Testimonies of Healing and Hope
01/26/2026
206: It's the Bread Stories - Testimonies of Healing and Hope
Sue Becker shares powerful listener testimonies that reveal the life-changing impact of fresh-milled, Real Bread. From restored iron levels and renewed energy, to healed warts, seizure freedom, fracture-free living, and dramatic weight loss, these stories point to the incredible connection between God’s design for food and true health. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Listen to Sue's talk with Dr Ben Edwards in episodes 135: and 176: Visit Dr Ben Edwards website at - Find out more about this year's Knead Your Cure Conference, coming up in August, in Oxford, MS - For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #warts #seizures #weightloss #irondeficiencyanemia #irondeficiency #irontransfusions #bonehealth #brokenbones #brittlebones
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205: The Deception of Enrichment - The Demise of Real Bread
01/19/2026
205: The Deception of Enrichment - The Demise of Real Bread
Sue Becker explores how real, whole grains—God’s original design for seed-bearing food—were altered by modern milling, leading to massive nutrient loss and widespread health consequences. She explains how removing the bran and germ from grains created shelf-stable white flour but sparked epidemics of nutrient-deficiency diseases and long-term health issues that—despite what we have been lead to believe—enrichment has never fully corrected. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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204: Humble Beginnings
01/12/2026
204: Humble Beginnings
Sue Becker shares her life-changing journey in discovering the health benefits of Real Bread - made from freshly-milled flour. This one change transformed her family’s health and sparked a life-long desire to not only share--but teach--how God designed whole-grains to nourish our body. What began in a home kitchen soon became Bread Beckers—a mission "not to make bread for the world, but to teach the world to make bread for themselves." Her story reflects hope and healing, along with the rediscovery of bread as God intended it: The Staff of Life. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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203: Unlocking Prison Doors with our Praise
01/05/2026
203: Unlocking Prison Doors with our Praise
After a season of inconveniences and deep frustrations, Sue Becker shares a word inspired by the question, “Could my lack of praise be blocking someone else’s breakthrough?” She reminds us that praise, in the midst of hardship, can unlock freedom—not just for us, but for others as well. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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202: The Prayers We Stopped Praying - A New Resolution for 2026
12/29/2025
202: The Prayers We Stopped Praying - A New Resolution for 2026
Sue Becker invites us to consider a different kind of resolution—reviving the prayers we’ve stopped praying. Drawing from Luke 1 and the story of Zachariah and Elizabeth, Sue reflects on prayers we’ve given up on because they seemed too late or impossible. This message is a gentle reminder that with God, nothing is ever too late and nothing is ever impossible. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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201: Unclenching Christmas
12/22/2025
201: Unclenching Christmas
Sue Becker reflects on a recent article that deeply resonated with her during this Advent season. Through this reflection, she invites us to slow down and be more intentional in a busy world. Sue shares the 12 thoughtful questions the article’s author proposed, offering space for silence, listening, and resting in the Lord's presence. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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200: It's the Bread Story - Whitney Benefield
12/15/2025
200: It's the Bread Story - Whitney Benefield
Previously recorded in the 2005 Staff of Life video presentation, Whitney Benefield shares her It's the Bread! Story of healing for her baby, who was struggling to survive. This message of hope and restoration is sure to capture the heart of anyone who is in need of help and restoration for any family member - young or old. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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199: Sue's Favorite Things - Christmas Gift Ideas
12/08/2025
199: Sue's Favorite Things - Christmas Gift Ideas
In this festive episode, Sue Becker unwraps a handful of her favorite gift-giving ideas—thoughtful, practical, and perfect for anyone on your list. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Product links mentioned in this episode: Kilner Butter Churner - Euro E-Cloth - Tortilla Flatbread Maker - Stovetop Smoker - Olivelle Infused Oils and Vinegars - Salt Sisters - Market to Market Dipping Herbs - Ankarsrum Mixer - Wondermill - Zojirushi Bread Makers - Tshirts - Aprons - Adagio Teas - Herbal Coffee - IngenuiTEA Teapot - Finamill Spice Grinder - VeggieChop - Mandolin - Frontier Soup Mixes - The Essential Home-Ground Flour Book, by Sue Becker - Flour Power Book - What the Bible Says About Healthy Living, by Rex Russell - For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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198: It's the Bread Story, with guest, Marsha Powell
12/01/2025
198: It's the Bread Story, with guest, Marsha Powell
Sue Becker speaks with Marsha Powell while she shares her powerful It’s the Bread story of healing and restoration. After incorporating Real Bread into her daily diet, Marsha has experienced remarkable improvements in her health. Once burdened by Lyme disease, seasonal allergies, sinus infections, and even vitiligo, she now walks in newfound freedom. Topics in this episode include: Lime Disease, Vitilago, seasonal allergies, sinus infections, Hashimoto's LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #limedisease #vitilago #hashmotos #seasonalallergies #sinusinfections #glutenfree
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197: A Heart of Thanksgiving - Replay
11/24/2025
197: A Heart of Thanksgiving - Replay
For this Thanksgiving week, Sue Becker shares a quick word about being thankfuI. She reminds us to be thankful to God for his perfect and abundant provisions of real food and real bread that nourish our bodies. We, at Bread Beckers, wish you all a very happy and safe Thanksgiving week! Bread Beckers will be closed on Thanksgiving Day through Sunday. We will return to our normal working hours on Monday, December 1st. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . This also makes a great gift idea! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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196: It's the Bread Story, with guest, Rachel Schroeder
11/17/2025
196: It's the Bread Story, with guest, Rachel Schroeder
Rachel Schroeder joins Sue Becker to share her multiple It’s the Bread stories, showing true companionship with family and friends through Real Bread. Her experiences, along with others she shares, leave us in awe of how life-changing Real Bread can truly be. As Dr. Seuss reminds us, “To the world you may be one person; but to one person you may be the world.” This conversation beautifully reflects that truth through the power of Jesus Christ, real-nourishing food, and authentic community. Topics mentioned in this episode: acid reflux, low blood sugar, high blood sugar, menstrual cycles, iron deficiencies, hemoglobin LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #acidreflux #lowbloodsugar #highbloodsugar #menstrualcycles #irondeficiencies #hemoglobin
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195: It's the Bread Story - Michelle Porterfield
11/10/2025
195: It's the Bread Story - Michelle Porterfield
If you have ever heard Sue Becker speak, you have heard her share wart stories—especially this one! Michelle Porterfield shares the intense struggle of battling her daughter's warts, which covered her entire body. After many visits to doctors and failed pharmaceutical remedies, it was only after she introduced Real Bread into her daughter's daily diet that they began to experience true healing. Soon after, all her warts disappeared—never to return. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #warts
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194: It's the Bread Story - Veneda and Geneva Hilton
11/03/2025
194: It's the Bread Story - Veneda and Geneva Hilton
Sue Becker shares two very special and heartfelt “It’s the Bread” stories featuring twin sisters, Veneda and Geneva Hilton. These inseparable sisters began their Real Bread journey at age 76 and first shared their inspiring testimonies during Sue’s Real Bread – The Staff of Life presentation in 2005. Their stories beautifully reminds us that it’s never too late to embrace Real Bread and begin a journey toward better health and wholeness. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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193: Gallbladder Gone Podcast Interviews Sue Becker - Part 2
10/27/2025
193: Gallbladder Gone Podcast Interviews Sue Becker - Part 2
In this audio recording, originally released by Jami McQuivey in her podcast called Gallbladder Gone? Now What?, Sue Becker brings hope and practical help to those navigating life without a gallbladder, explaining the vital role fiber plays in digestion and clearing up the misconception that bread leads to weight gain. She shares simple, affordable ways to enjoy healthy bread and whole grains—along with real stories of healing that inspire and encourage every woman. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Visit Jami's website at Listen to Jami's podcast - For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #gallbladder #hormones #hormonehealth #digestion #healthygut #nutrition #fiber
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192: Gallbladder Gone Podcast Interviews Sue Becker - Part 1
10/20/2025
192: Gallbladder Gone Podcast Interviews Sue Becker - Part 1
In this audio recording, originally released by Jami McQuivey in her podcast called Gallbladder Gone? Now What?, Sue Becker shares how bread beautifully reflects Jesus—our true source of fullness, nourishment, and satisfaction. She also uncovers what makes freshly milled, homemade bread so different from processed loaves, explains the truth about gluten, and shares why wheat is one of God’s richest sources of vitamin E for hormone balance and vitality. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Find Jami McQuivey at Listen to Jami's Podcast - For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #gallbladder #digestion #hormones #hormonebalance #gluten #vitaminE #vitality
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191: Columbus Day and Charlie Kirk
10/13/2025
191: Columbus Day and Charlie Kirk
Sue Becker reflects on the faith-filled mission of Christopher Columbus—a man who saw himself as a Christ-bearer to the New World. She also honors the legacy of Charlie Kirk, whose passion for truth and boldness in faith continues to inspire a new generation. Sue ends with encouraging us to be truth seekers, and reminds us of the power of sharing both Real Bread and the Real Bread of Life with others. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #columbusday #charliekirk #truthseekers #breadoflife
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190: Jami McQuivey - Health By Design
10/06/2025
190: Jami McQuivey - Health By Design
Constipation, chronic fatigue, and pain are what ultimately led Jami McQuivey to have her gallbladder removed, but her journey didn't stop there. From hyperparathyroid, SIBO, H. pylori, and e-coli, Jami has battled it all, and this is what ultimately led her to back to Real Bread. Jami has since become a holistic nutritionist and educator, and in this episode, she not only shares her It's the Bread Story but also her 7 Principals for Digestion. Topics mentioned in this episode: gallbladder removal, hyperparathyroid, SIBO, H. pylori, e-coli, dental health, IBS Visit Jami's website - . Listen to Jami's podcast - LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #gallbladder #gallbladderremoval #hyperparathyroid #SIBO #Hpylori #ecoli #dentalhealth #IBS #hormones #hormonalimbalance #irritablebowelsyndrome
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189: It's the Bread Story, with guest, Saige Parker
09/29/2025
189: It's the Bread Story, with guest, Saige Parker
Sue Becker talks with Saige Parker as she shares her inspiring “It’s the Bread Story.” In less than a year of milling her own grain, Saige has seen incredible improvements in her health—overcoming gluten sensitivities, food allergies, mold exposure symptoms, and even Epstein-Barr Virus. Her journey highlights the power of Real Bread for restoring gut health and vitality. Find Saige at Topics mentioned in this episode - gluten free, gluten sensitivities, allergies, mold exposure, Epstein Barr Virus, food sensitivities, gut health, mold exposure symptoms, blood sugar LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #glutenfree #glutensensitivities #allergies #moldexposure #EpsteinBarrVirus #foodsensitivitiesn#guthealth #moldexposuresymptoms #bloodsugar #foodismedicine
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188: September Whole Grain Goodness - Spelt
09/22/2025
188: September Whole Grain Goodness - Spelt
In honor of Whole Grain Month, Sue Becker highlights an ancient grain—spelt. Though spelt is typically higher in protein than common wheat, it has a different protein structure, which makes it a possible alternative or choice for those with gluten-sensitivities or allergies. Listen and discover the history, benefits, and versatility of this remarkable grain. Links mentioned: Wheat and Corn Whole Grain Salad LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #spelt #glutenallergy #glutenintolerance #wholegrain #ancientgrain #nutritional #wheat #grain
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187: Millet - Whole Grain Goodness
09/15/2025
187: Millet - Whole Grain Goodness
This month on Sue’s Healthy Minutes, we’re celebrating Whole Grain Month by highlighting one of Sue Becker's favorite little grains – millet. While many know it as birdseed, millet has been a staple food across the world for thousands of years and is packed with nutrition. Naturally gluten-free, easy to digest, and rich in protein, fiber, and minerals, millet is a true superfood worth bringing to our tables. Links mentioned in this episode - Article pertaining to book reference: Whole Grains Every Day Every Way, by Lorna Sass - Millet Mac-n-Cheese Recipe - References: Whole Grain Council - Purchase Millet here - LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #glutenfree #millet #Protein #fiber #vitaminsandminerals #nutritious #nutrientdense #babyfood #elderlyfood #wholegraingoodness
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186: Sue Becker on the Now That We're A Family Podcast
09/08/2025
186: Sue Becker on the Now That We're A Family Podcast
Listen in as Sue Becker shares valuable information on the Now That We're A Family Podcast. Find out more about the Now That We're A Family Podcast by visiting their website - and make sure to follow them on Instagram - LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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185: Receiving the Promises of God
09/01/2025
185: Receiving the Promises of God
Sue Becker shares her followup message from last week's episode. Even though this powerful, life-changing message is not directly related to healthy eating or even Real Bread, we know that it will leave you with a renewed confidence that God’s promises still reign true today—and they are indeed Yes and Amen!" LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, . Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, . If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Visit our website at Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
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