11: Get Rid of the Junk
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Release Date: 04/25/2022
176: You're the Cure, with Dr Ben Edwards
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker speaks with Dr. Ben Edwards, founder of Veritas Wellness and host of the You're the Cure Podcast. Dr. Ben shares his powerful “4 Pillars of Health”—nutrition, hydration, movement, and peace—while addressing the root causes of disease, the new-found ability to turn genes on and off, and exposing key truths about the medical industry. He also sheds light on the recent measles outbreak in his area and unveils his upcoming health program launching June 30, 2025. Topics mentioned in this episode: root cause of disease, medical industry, the ability to turn genes on and off,...
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175: Sue Becker on There Is More Podcast - Part 2
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're bringing you Part 2 of her recent conversation on the There Is More Podcast. Each interview offers fresh insights and encouragement, and this continuation is no exception. If you haven’t already, be sure to check out the There Is More Podcast—you won’t be disappointed! Follow There Is More Podcast on Instagram @thereismorepodcast. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such...
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174: Sue Becker on There Is More Podcast - Part 1
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're replaying Part 1 of her recent conversation on the There Is More Podcast. Every interview brings fresh insights and encouragement, and this one is no exception. Be sure to check out the There Is More Podcast—you won’t be disappointed! Follow There Is More Podcast on Instagram @thereismorepodcast. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify,...
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173: The Truth About Cholesterol
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
In this powerful episode, Sue Becker reminds us that we are fearfully and wonderfully made. She sheds light on the often-misunderstood topic of cholesterol, by revealing the essential role this vital nutrient plays in our health. She explains “good” vs. “bad” cholesterol and shares how Real Bread, made from freshly milled flour, can help support our body's cholesterol needs. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and...
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172: The Ancient History of Real Bread
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Over the past 30 years, Sue Becker has studied the nutritional benefits of whole grains and the fascinating story behind Real Bread made from freshly-milled flour. In this episode, Sue takes us on a journey through history, uncovering the wisdom of early health advocates like Sylvester Graham and the surprising truth behind white flour, social status, and health. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of...
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171: Memorial Day History
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker presents a special Memorial Day episode, reflecting on the origins and true significance of this important holiday. She encourages us to pause this Memorial Day to honor the brave men and women who have fought for our freedoms—and to thank God for those who gave their lives so we can continue to enjoy the blessings of liberty in our great nation. She also reminds us of the greatest sacrifice of all: Jesus Christ giving His life on the cross to secure our ultimate freedom. Topics mentioned in this episode: celebrating Memorial Day, America's freedom, Jesus' ultimate sacrifice on...
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170: Practical Bread Making Tips and FAQs
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
In this episode, Sue Becker shifts focus from her usual discussions on the nutritional benefits of milling your own grain to answer some of the most frequently asked practical questions. She shares her personal habits and tips on storing and using a grain mill, flour yields, converting traditional recipes to freshly milled flour, understanding hydration and autolyse for better baking results, and calculating how much grain to buy. Whether you're new to milling or looking to improve your results, Sue offers decades of insight, encouragement, and practical advice to help make fresh milling a...
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169: Folic Acid vs Folate and MTHFR
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
In recent years, growing concerns about folic acid and the MTHFR gene mutation have sparked confusion and questions. In this episode, Sue Becker dives into the heart of the issue, clearly explaining the difference between folic acid and folate, and offering an in-depth look at the MTHFR gene mutation—what it is, why it matters, and how it affects your health. Scripture Highlight - Isaiah 55:2, "Why do you spend your money for that which is not bread and your earnings for what does not satisfy?" Article - "Is Your Grain Sprayed with Folic Acid?" https://www.facebook.com/share/p/1AYgbEpZCq/...
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168: The Truth About Lectins - Replay
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years. Dr. Steven Gundry, author of the book, The Plant Paradox, claims that lectins adversely impact good gut organisms, compromise digestion, promote inflammation, and even boldly claims that lectins are the biggest dietary danger to our health and may even be killing us. Sue gives logical reasons why this information is simply not true! Topics mentioned in this episode: lectins, Dr Steven Gundry, the plant paradox, digestion, inflammation, health and nutrition, beans,...
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167: Sue Becker on Vitality Made Simple Podcast
Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Today, we're featuring a conversation where Sue Becker joined as a guest on the Vitality Made Simple Podcast, and yes, we have permission to share it with all of you! While you’ll recognize some of Sue’s familiar discussions, this episode also dives into topics she doesn’t often get to talk about. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Follow Dr. Debbie Ozment on Facebook - https://www.facebook.com/drdebbieozment and Instagram - @drdebbieozment -...
info_outlineIn today's society, there is a growing trend of minimalism that motivates us to get rid of the things we do not need and live a more simplified life. This trend encourages us to get rid of the junk in our homes and lives, which allows us more space and time to enjoy our life and the things we love.
In this episode, Sue Becker encourages us to continue this trend in our bodies. With her 5th Step to Healthy Living, she inspires us to get rid of all of the unnecessary items in our grocery carts, our pantry, and the foods we consume daily. Getting rid of this junk will allow us to live a more healthy and abundant life as well.
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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.