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11: Get Rid of the Junk

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Release Date: 04/25/2022

238: Rhonda Smith - A Walk with God show art 238: Rhonda Smith - A Walk with God

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker talks with Rhonda Smith, author of A Walk With God: A 14-Week Journey to Health: Body + Mind + Spirit, to talk about the connection between faith, health, and purpose. Rhonda shares her passion for the upcoming A Walk With God Conference, happening October 23–24, 2026, near Chattanooga, TN, and reminds us that “food is the fuel that powers the body so that we can fulfill our purpose.” Discover how caring for your body, mind, and spirit can help you walk more intentionally with God and live out the purpose He has for you. LISTEN NOW 👉  Visit for conference details and...

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Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker shares another powerful It’s the Bread story from a woman whose husband struggled with severe, painful skin issues for years. After adding Real Bread made from freshly-milled flour to their daily meals, they began noticing a remarkable change—and a week without it made the difference even more clear. This testimony of healing, gratitude, and an unexpected joy is one that can only come from nourishing our bodies with the nutrients God designed for us to receive. LISTEN NOW and SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa,...

info_outline 236: It's the Bread Story show art 236: It's the Bread Story

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker reads a powerful email from a listener whose lifelong health journey took an unexpected turn when she discovered the benefits of freshly milled flour and real bread. After years of digestive struggles and other health challenges, she shares the remarkable changes she experienced within just a few months of making real bread part of her daily life. Her story is a beautiful testimony to the wisdom found in God’s leading—and to the ripple effect that one simple message can have on someone’s life. Topics in this episode: constipation, allergies, asthma, poor gum health, energy...

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Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker extends wisdom of preserving the abundance of summer gardening through dehydration and freeze-drying. Discover the differences between simple dehydrating and freeze-drying, including nutrition, shelf life, storage, cost, and versatility. If you’re looking to reduce food waste, nourish your family, save money, and prepare for the future, this episode is sure to leave you in abundance. Topics in this episode: food dehydration, freeze-drying LISTEN NOW and SUBSCRIBE to this podcast on any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts...

info_outline 234: It's the Bread Story, with guest, Rachel and Kyle Hester show art 234: It's the Bread Story, with guest, Rachel and Kyle Hester

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker shares Rachel and Kyle Hester’s powerful testimony of how fresh-milled grains became an unexpected answer to prayer. After years of debilitating health struggles left Kyle with severe dietary restrictions, what began with a desperate prayer and a single bite of Kamut sourdough became a journey toward healing, renewed strength, restored joy, and the Food Freedom they thought they had lost. Rachel and Kyle's story is a beautiful reminder that food can be more than nourishment—it can be part of God’s provision and a pathway to true freedom—both food freedom and culinary...

info_outline 233: It's the Bread Story, with guest, Jennifer Winstead - Part 2 show art 233: It's the Bread Story, with guest, Jennifer Winstead - Part 2

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

In this 2-part series, Jennifer Winstead shares her incredible story with Sue Becker about how switching to freshly-milled flour helped completely transform her health. After years of struggling with severe IBS, autoimmune challenges, and dental issues following Accutane use, Jennifer discovered the healing power of nourishing her body with Real Bread. Hear how her journey of restoration gave her hope—and ultimately gave her life. Make sure to listen to Part 1 of this series, where Jennifer shares her amazing health story. Topics on this episode: Accutane, dermatology, Irritable Bowel...

info_outline 232: It's the Bread Story, with guest, Jennifer Winstead - Part 1 show art 232: It's the Bread Story, with guest, Jennifer Winstead - Part 1

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

In this 2-part series, Jennifer Winstead shares her incredible story with Sue Becker about how switching to freshly-milled flour helped completely transform her health. After years of struggling with severe IBS, autoimmune challenges, and dental issues following Accutane use, Jennifer discovered the healing power of nourishing her body with Real Bread. Hear how her journey of restoration gave her hope—and ultimately gave her life. Topics on this episode: Accutane, dermatology, Irritable Bowel Syndrome (IBS), Fibromyalgia, Lupus, Psoriasis, dental, detox LISTEN NOW and SUBSCRIBE to this...

info_outline 231: It's the Bread Story, with guest, Aline Nicholson show art 231: It's the Bread Story, with guest, Aline Nicholson

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Aline Nicholson shares, with Sue Becker, how one simple change—adding Real Bread made from freshly-milled flour to her family's daily diet—has tremendously transformed their health. Aline shares how her hot flashes disappeared, how her son can now enjoy bread without the severe sickness he experienced from store-bought bread, and how her husband's chronic sinus congestion and snoring have become a thing of the past! If you've ever wondered whether Real Bread can make a real difference, Aline's story may encourage you to make this real change. Topics in this episode: hot flashes, sinus...

info_outline 230: It's the Bread Story, with guest, Louise Coulter show art 230: It's the Bread Story, with guest, Louise Coulter

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Using her God-given identity of problem-solving, uncovering truth, and leading people to peace, Louise Coulter was driven to find the root-cause of many of the illnesses she was seeing with women in her church community. Louise shares with Sue Becker, her passion for getting to the root of sickness and disease and how just this one change has made such a big difference in so many lives. Topics in this episode: congestion, antihistamines, gluten intolerance LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or...

info_outline 229: Why We Choose Vain Vanilla, with Kate Banks show art 229: Why We Choose Vain Vanilla, with Kate Banks

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

By combining high-quality spirits and the best vanilla beans available, Vain vanilla offers distinctive flavor combinations, making everything from cookies to your coffee truly remarkable. In this episode, Vain Vanilla co-founder, Kate Banks, shares the how and why behind Vain Vanilla, including how it began, the science that leads to their exceptional flavors, and the importance of knowing how the majority of other vanilla extracts are made. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere...

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In today's society, there is a growing trend of minimalism that motivates us to get rid of the things we do not need and live a more simplified life. This trend encourages us to get rid of the junk in our homes and lives, which allows us more space and time to enjoy our life and the things we love.

In this episode, Sue Becker encourages us to continue this trend in our bodies. With her 5th Step to Healthy Living, she inspires us to get rid of all of the unnecessary items in our grocery carts, our pantry, and the foods we consume daily. Getting rid of this junk will allow us to live a more healthy and abundant life as well.

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*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.