Libsyn Directory

151: Healthy Eating Simplified in 2025 - Season 4

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Release Date: 01/06/2025

175: Sue Becker on There Is More Podcast - Part 2

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're bringing you Part 2 of her recent conversation on the There Is More Podcast. Each interview offers fresh insights and encouragement, and this continuation is no exception. If you haven’t already, be sure to check out the There Is More Podcast—you won’t be disappointed! Follow There Is More Podcast on Instagram @thereismorepodcast. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such...

174: Sue Becker on There Is More Podcast - Part 1

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're replaying Part 1 of her recent conversation on the There Is More Podcast. Every interview brings fresh insights and encouragement, and this one is no exception. Be sure to check out the There Is More Podcast—you won’t be disappointed! Follow There Is More Podcast on Instagram @thereismorepodcast. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify,...

173: The Truth About Cholesterol

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

In this powerful episode, Sue Becker reminds us that we are fearfully and wonderfully made. She sheds light on the often-misunderstood topic of cholesterol, by revealing the essential role this vital nutrient plays in our health. She explains “good” vs. “bad” cholesterol and shares how Real Bread, made from freshly milled flour, can help support our body's cholesterol needs. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and...

172: The Ancient History of Real Bread

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Over the past 30 years, Sue Becker has studied the nutritional benefits of whole grains and the fascinating story behind Real Bread made from freshly-milled flour. In this episode, Sue takes us on a journey through history, uncovering the wisdom of early health advocates like Sylvester Graham and the surprising truth behind white flour, social status, and health. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the Scientific and Biblical benefits of...

171: Memorial Day History

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker presents a special Memorial Day episode, reflecting on the origins and true significance of this important holiday. She encourages us to pause this Memorial Day to honor the brave men and women who have fought for our freedoms—and to thank God for those who gave their lives so we can continue to enjoy the blessings of liberty in our great nation. She also reminds us of the greatest sacrifice of all: Jesus Christ giving His life on the cross to secure our ultimate freedom. Topics mentioned in this episode: celebrating Memorial Day, America's freedom, Jesus' ultimate sacrifice on...

170: Practical Bread Making Tips and FAQs

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

In this episode, Sue Becker shifts focus from her usual discussions on the nutritional benefits of milling your own grain to answer some of the most frequently asked practical questions. She shares her personal habits and tips on storing and using a grain mill, flour yields, converting traditional recipes to freshly milled flour, understanding hydration and autolyse for better baking results, and calculating how much grain to buy. Whether you're new to milling or looking to improve your results, Sue offers decades of insight, encouragement, and practical advice to help make fresh milling a...

169: Folic Acid vs Folate and MTHFR

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

In recent years, growing concerns about folic acid and the MTHFR gene mutation have sparked confusion and questions. In this episode, Sue Becker dives into the heart of the issue, clearly explaining the difference between folic acid and folate, and offering an in-depth look at the MTHFR gene mutation—what it is, why it matters, and how it affects your health. Scripture Highlight - Isaiah 55:2, "Why do you spend your money for that which is not bread and your earnings for what does not satisfy?" Article - "Is Your Grain Sprayed with Folic Acid?" https://www.facebook.com/share/p/1AYgbEpZCq/...

168: The Truth About Lectins - Replay

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years. Dr. Steven Gundry, author of the book, The Plant Paradox, claims that lectins adversely impact good gut organisms, compromise digestion, promote inflammation, and even boldly claims that lectins are the biggest dietary danger to our health and may even be killing us. Sue gives logical reasons why this information is simply not true! Topics mentioned in this episode: lectins, Dr Steven Gundry, the plant paradox, digestion, inflammation, health and nutrition, beans,...

167: Sue Becker on Vitality Made Simple Podcast

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Today, we're featuring a conversation where Sue Becker joined as a guest on the Vitality Made Simple Podcast, and yes, we have permission to share it with all of you! While you’ll recognize some of Sue’s familiar discussions, this episode also dives into topics she doesn’t often get to talk about. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. Follow Dr. Debbie Ozment on Facebook - https://www.facebook.com/drdebbieozment and Instagram - @drdebbieozment -...

166: It's the Bread Story,, with guest, Shannon Thompson

Sue's Healthy Minutes with Sue Becker | The Bread Beckers

After years of battling migraines, Shannon Thompson found unexpected healing in one simple change—Real Bread. In this episode, she shares how switching to truly nourishing bread not only ended her migraines but also cleared her brain fog, joint pain, and bloating. Plus, her energy skyrocketed, and her son lost a wart! Topics mentioned in this episode: migraines, brain fog, joint pain, bloating, low energy, perimenopause, warts LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played....

More Episodes

Sue Becker encourages us to eat real food by simply by focusing on that which was created by God to nourish our body. She mentions the confusion caused by modern fad diets and heavily processed foods, and instead advocates for nutrient-dense options like fresh fruits, vegetables, and of course, whole grains produced by freshly milled flour.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

#howtobehealthy #eatinghealthy #howtoeathealthy #diabetes #allergies #guthealth #intermittentfasting #countingcalories #heartdisease #cancer #asthma #healthyeating #simpleeating #gethealthy #howtobehealthy #eatinghealthysimplified #bread #grain #carbohydrates #freshlymilledflour

TOPICS