#098 The Optimist’s Guide To Divorce with Jill Sockwell
Release Date: 09/13/2017
#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt
Breakup Recovery Podcast
As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that can bring an uprising of emotions. This advice will help you to not only handle your reactions but help in your recovery.
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#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant
Breakup Recovery Podcast
Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. Most people are not good at feeling their emotions, instead they use vices that distract them like drinking, going out or finding other things to do so they don’t feel and process their feelings.
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#110 All You Need To Know About Dating Again After A Breakup With Jenn Burton
Breakup Recovery Podcast
In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with dread. We talk about how to know when you are ready to date again, how to begin this process, what preparations you need to complete before you start and amongst other things what your expectations should realistically be when dating a man.
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#109 How To Be Happy Again After Your Breakup
Breakup Recovery Podcast
There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabotage can have on your emotions and why not dealing with these two things can hold you back from moving forward and finding happiness again.
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#108 How To Have An Honest Relationship with Robert Kandell
Breakup Recovery Podcast
Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and he shares his own breakup stories and the steps he undertook to get back on track.
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#107 How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson
Breakup Recovery Podcast
Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. For some the end of marriage brings doom and gloom, but Dave has been able to dust himself off, reflect on his actions, look at what he did, what he could have done and what he can do better in the future.
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#106 Discover The Secrets To Successful Relationships with Chris Armstrong
Breakup Recovery Podcast
Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves and how to achieving self love
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#105 How To Cope With Change After A Breakup With Gary Szenderski
Breakup Recovery Podcast
A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for most people can be difficult, and it can be especially challenging if you didn’t want the change in the first place
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#104 What To Do When You Get A Breakup Text Out Of The Blue From Your Husband Of 16 Years with Lisa Arends
Breakup Recovery Podcast
Lisa’s life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And that was the last piece of correspondence she ever had from her husband
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#103 How To Get Support You Need When You Are Breaking Up with Lisa Thomson
Breakup Recovery Podcast
Lisa was married for 17 years when she took a deep look at why she was unhappy and faced the hard truth about what she needed to do to bring the joy back into her life
info_outlineJill Sockwell and her co-author Suzanne Riss were both divorced and looking for advice that was uplifting, and inspiring. Answers that were realistic and true to life that they themselves could put into place so they could navigate this challenging process called divorce. They couldn’t find this advice or the resources to match their requirements, so they wrote their book ‘The Optimist’s Guide To Divorce’, which is a ‘how-to’ for people going through a divorce.
Jill describes the divorce process as a marathon not a sprint and there can be a variety of solutions for the diverse challenges that divorce presents. Attitude is everything and it can be so easy to get caught up in the negatives, however if you try and look on the bright side, look for the best in this difficult situation then the process can be a little easier to deal with.
Breaking up can be an isolating experience initially so Jill and Suzanne started their Maplewood Divorce club in March 2103 so that women could come together and support and help each other through the challenging and testing process.
One tip that Jill would offer women going through a divorce is that it’s going to get better and look for ways to grown and change for the better from this difficult experience, some days are going to be better than others. Choose to look for the positives and one way to do this is to start a gratitude journal, even when you are not feeling amazing or ok, looking back over what you have written, all the good that is happening in your life will lift your mood
You can purchase the book ‘The Optimist’s Guide To Divorce’ @ www.optimistsguidetodivorce.com and follow on Facebook @optimistsguidetodivorce