#108 How To Have An Honest Relationship with Robert Kandell
Release Date: 11/22/2017
#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt
Breakup Recovery Podcast
As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that can bring an uprising of emotions. This advice will help you to not only handle your reactions but help in your recovery.
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#111 How To Stop Holding Yourself Back And Find Happiness After Your Breakup with Michelle Chalfant
Breakup Recovery Podcast
Michelle Chalfant believes your limiting beliefs and the false stories that your tell yourself after your breakup can hold you back from recovering and finding happiness again. When you are going through a breakup you experience a lot of emotions such as shame, anger and sadness. Most people are not good at feeling their emotions, instead they use vices that distract them like drinking, going out or finding other things to do so they don’t feel and process their feelings.
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#110 All You Need To Know About Dating Again After A Breakup With Jenn Burton
Breakup Recovery Podcast
In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with dread. We talk about how to know when you are ready to date again, how to begin this process, what preparations you need to complete before you start and amongst other things what your expectations should realistically be when dating a man.
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#109 How To Be Happy Again After Your Breakup
Breakup Recovery Podcast
There can be a number of emotions that are stopping you from moving on after your breakup, separation or divorce. In this episode I am going to explore two reasons why you are not finding happiness in your life. I am going to be talking about the impact that grief and self-sabotage can have on your emotions and why not dealing with these two things can hold you back from moving forward and finding happiness again.
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#108 How To Have An Honest Relationship with Robert Kandell
Breakup Recovery Podcast
Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and he shares his own breakup stories and the steps he undertook to get back on track.
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#107 How To Survive 2 Divorces And Still Have a Positive Outlook On Life with Dave Jackson
Breakup Recovery Podcast
Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. For some the end of marriage brings doom and gloom, but Dave has been able to dust himself off, reflect on his actions, look at what he did, what he could have done and what he can do better in the future.
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#106 Discover The Secrets To Successful Relationships with Chris Armstrong
Breakup Recovery Podcast
Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves and how to achieving self love
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#105 How To Cope With Change After A Breakup With Gary Szenderski
Breakup Recovery Podcast
A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for most people can be difficult, and it can be especially challenging if you didn’t want the change in the first place
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#104 What To Do When You Get A Breakup Text Out Of The Blue From Your Husband Of 16 Years with Lisa Arends
Breakup Recovery Podcast
Lisa’s life felt like a movie gone bad when she received a text whilst on holidays from her husband of 16 years telling her the marriage was over. And that was the last piece of correspondence she ever had from her husband
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#103 How To Get Support You Need When You Are Breaking Up with Lisa Thomson
Breakup Recovery Podcast
Lisa was married for 17 years when she took a deep look at why she was unhappy and faced the hard truth about what she needed to do to bring the joy back into her life
info_outlineRobert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and he shares his own breakup stories and the steps he undertook to get back on track.
One of the key strategies that Robert did following his breakup was to learn to be by himself. He started a four-month celibacy, where he did not look for another relationship, rather he looked within and found that he was always looking for validation from his partners. He needed to be right, he needed to know that he was a good man and he was attractive.
With this information Robert started to look for ways to build up his own self-esteem. He had heard a saying that resonated with him that self-esteem is built upon estimable acts. So Robert learned to do things that made him feel good about himself, such as going to the gym and working with a personal trainer, he worked with a therapist and quite sugar.
Robert believes that most of us are taught to withhold the truth, to lie, to sooth other people’s egos. Often the truth is difficult to hear and say to another person, and if your relationship is built on lies and untruths then how can you have an honest and authentic relationship. Truth and open communication is the glue that holds a relationship together.
People hold back or hide some truths from their partner for fear and shame that they could loose their partner. This creates a false foundation because our partner doesn’t really know who we are. You walk around with disguises on rather then telling the truth. You assume their reaction and play out stories in your mind as to their reaction.
When coaching people Roberts tells his clients to tell their partner 100% authentic truth, and if that person chooses to leave them then they were not right for his client and tells them that they will find some one who is good for them. The basis for a successful relationship is telling the truth, being honest and feeling safe in telling that person everything about you. When you do this Its like a weight has been lifted of your shoulders and brings you closer to your partner rather than living in a mediocre relationship
You can find out more about Robert Kandell @ www.tufflove.live and on twitter @robertkandell and his podcast is Tuff Love.