102. The 7 Steps of Narcissistic Abuse Recovery | Richard Grannon
Release Date: 03/10/2025
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info_outlineRichard Grannon discusses Narcissistic Abuse Recovery
00:00 - Vulnerability to gossip 00:15 - Introduction: Narcissistic Abuse Recovery Toolkit 02:15 - STEP 1: What is Narcissistic Abuse? 02:36 - What does a victim experience? 04:41 - Do victims become narcissistic? 06:04 - How can survivors tell other people? 10:14 - STEP 2: Cult psychology and reality testing 12:37 - What is a Reality Test? 15:28 - Victim's Reality Test 17:41 - Strategies of isolation 18:04 - Trauma Bonding Process 18:51 - Poison in your ear 20:13 - STEP 3: Addiction to fantasy 23:00 - The fantasy is unfair. Exploitative. 23:48 - Pathological Narcissism is insatiable 24:15 - Breaking your spirit is the goal 24:40 - Breaking the shared fantasy 26:25 - Narcissists are cheap con artists 31:27 - STEP 4: Why Narcissists launch smear campaigns 32:25 - Murder and Narcissists (Ted Bundy) 33:11 - How does a smear campaign work? 34:38 - Defense against smear campaign 35:45 - Dumb people believe smear campaigns 36:26 - STEP 5: The Introject (voice in your head) 37:50 - Narcissists take authority in your life 39:23 - Childhood abuse changes your introject 40:14 - Recognize, Resist, Integrate the introject 40:54 - Habits are introjects 42:35 - STEP 6: Revenge and letting to 46:18 - Guilt of bringing others to the Narcissist 52:25 - Find Richard online 52:54 - STEP 7: Look forward to life after abuse 54:44 - Raise awareness about narcissistic abuse
DISCLAIMER: The information provided is for educational purposes only and should not be considered as a substitute for professional medical or mental health advice from a qualified healthcare provider.
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RELATED LINKS: Richard Grannon's book: https://amzn.to/4hQHMMY Sam Vaknin on Narcissistic Abuse: https://youtu.be/MVulOdCa1YU Narcissistic Relationships Episode: https://youtu.be/dl52f2vy7FQ 🔔 SUBSCRIBE to help get more guests on the show: https://goo.gl/uEAeNp ✉️ Get Immediately Actionable Tactics to Be More Strategic: http://eepurl.com/dELB39
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The 7 Steps of Narcissistic Abuse Recovery | Richard Grannon