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+1: #1080 How You React

Heroic with Brian Johnson | Activate Your Best. Every Day.

Release Date: 03/20/2020

Whatever You Do…: Do THIS! (Heroic +1 #1,754) show art Whatever You Do…: Do THIS! (Heroic +1 #1,754)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Benjamin Elijah Mays.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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The Reenlistment: To What Will YOU Commit YOUR Life? (Heroic +1 #1,753) show art The Reenlistment: To What Will YOU Commit YOUR Life? (Heroic +1 #1,753)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom on turning up the heat and committing.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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The CAT Launch: “I’m Excited!” “Bring It On!” (Heroic +1 #1,752) show art The CAT Launch: “I’m Excited!” “Bring It On!” (Heroic +1 #1,752)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Kelly McGonigal.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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Expect Obstacles: Then Do This (Heroic +1 #1,751) show art Expect Obstacles: Then Do This (Heroic +1 #1,751)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from George Leonard.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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WOOP! (vE): Explain It Like I’m 11 (Heroic +1 #1,750) show art WOOP! (vE): Explain It Like I’m 11 (Heroic +1 #1,750)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Phil Stutz and John Wooden.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749) show art Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Mike Manazir.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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Heroic Chat with John Assaraf: Understanding Neuromechanics show art Heroic Chat with John Assaraf: Understanding Neuromechanics

Heroic with Brian Johnson | Activate Your Best. Every Day.

In today’s Heroic Chat, we are joined by John Assaraf. John Assaraf "The Brain Whisperer" is one of the leading high performance and success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson...

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Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748) show art Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Phil Stutz and Ralph Waldo Emerson.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747) show art Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Phil Stutz.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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Confidence Is NOT This: It’s This… (Heroic +1 #1,746) show art Confidence Is NOT This: It’s This… (Heroic +1 #1,746)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Phil Stutz and Nassim Taleb.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

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More Episodes
In our last couple +1s, we flipped through my notes from session number 150-something with my Yoda/spiritual Godfather Phil Stutz.
 
On page one we had: Success doesn’t matter in this world, commitment does.”
 
On the middle of page three we had: “Real enthusiasm is passing through the worst and realizing it’s the best.”
 
Looking at the bottom of page three, we see: “How you react to dramatic things is good. How you react to SMALL things is GREAT! That’s where the power is.”
 
As I reread my messy writing, I actually remember asking Phil to hold on a second so I could write that down. (Hah. Seriously.)
 
I repeat: “How you react to dramatic things is good. How you react to SMALL things is GREAT! That’s where the power is.”
 
As we’ve discussed, Phil (and all great teachers, really) is ALL ABOUT the SMALL THINGS. 
 
He calls our moment-to-moment experiences (with ourselves and others) “micro transactions.” Although we tend to ignore them and think only the “big” stuff is “really” important, he flips that around and says it’s the TINY things that matter the MOST.
 
(Of course, by practicing with the small things, we’re well-trained to handle the “big” things when they inevitably arrive.)
 
So…
 
One more time: “How you react to dramatic things is good. How you react to SMALL things is GREAT! That’s where the power is.”
 
David Allen comes to mind.
 
As we’ve discussed, in our interview years ago, he said that “the sublime comes through the mundane.”
 
That’s Today’s +1.
 
Let’s bring our best.
 
To the small things.
 
TODAY.
 
P.S. Fun family fact: Midway through writing this +1, I heard a ferocious banging on my office door. Like jumbo crazy loud. (Laughing.) 
 
My initial reaction was WTNotFantastic! (Laughing.)
 
Then I ran my “If… Then…” algorithm and got ready to welcome my little man.
 
And…
 
What did I see?
 
Emerson in his brand-new BRIGHT GREEN (hah) helmet standing next to his sister in her helmet.
 
“Daddy!!! Look at my new bike!!!”
 
Yep. His new bike we got last night was downstairs. He cruised down, hopped on it and rode around the house. 
 
To think I almost ruined that TINY moment by getting upset IN THE MIDDLE of writing this +1… (Laughing yet again.)
 
Here’s to moving from Theory to Practice.
 
With the little things. 
 
And little ones.
 
TODAY.