Heroic with Brian Johnson | Activate Your Best. Every Day.
Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
info_outline
Heroic Chat with John Assaraf: Understanding Neuromechanics
05/04/2024
Heroic Chat with John Assaraf: Understanding Neuromechanics
In today’s Heroic Chat, we are joined by John Assaraf. John Assaraf "The Brain Whisperer" is one of the leading high performance and success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. Overview: Welcome, John! (00:00:00) Areté Levels Up Your Thinking! (00:01:28) Why People Are Stuck (00:03:27) Your Inner Critic (00:16:21) We Can Do Whatever We Want 1000% Faster (00:25:00) Being a Great Coach (00:29:58) The Why Is The Emotional Reason (00:45:44) We Want More (00:51:50) Connect With John Assaraf on: Website: Facebook: Instagram: LinkedIn: Twitter: Youtube: - Download the Heroic app: Grab some Heroic swag: Become a Heroic Ambassador: Get in touch: YouTube: LinkedIn: Twitter: Facebook: Instagram: Email:
/episode/index/show/brianjohnson/id/31126913
info_outline
Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748)
05/04/2024
Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748)
Today's +1 features wisdom from Phil Stutz and Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/31047238
info_outline
Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747)
05/03/2024
Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747)
Today's +1 features wisdom from Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30998883
info_outline
Confidence Is NOT This: It’s This… (Heroic +1 #1,746)
05/02/2024
Confidence Is NOT This: It’s This… (Heroic +1 #1,746)
Today's +1 features wisdom from Phil Stutz and Nassim Taleb. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30998873
info_outline
The Toilet Paper Roll (vHotel): Practicing our Philosophy Wherever We Go (Heroic +1 #1,745)
05/01/2024
The Toilet Paper Roll (vHotel): Practicing our Philosophy Wherever We Go (Heroic +1 #1,745)
Today's +1 features wisdom from Seneca, George Leonard, and Albert Einstein. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30998608
info_outline
The R Factor: Event + Response = Outcome (Heroic +1 #1,744)
04/30/2024
The R Factor: Event + Response = Outcome (Heroic +1 #1,744)
Today's +1 features wisdom from Urban Meyer, Jack Canfield, Epictetus, Stephen Covey, Viktor Frankl, and George Mumford. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30929263
info_outline
Got BCD?: If So, Get Rid of It (Heroic +1 #1,743)
04/29/2024
Got BCD?: If So, Get Rid of It (Heroic +1 #1,743)
Today's +1 features wisdom from Urban Meyer. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30929228
info_outline
Above the Line: Or Below the Line? (Heroic +1 #1,742)
04/28/2024
Above the Line: Or Below the Line? (Heroic +1 #1,742)
Today's +1 features wisdom from Urban Meyer, Pete Carroll, Ben Bergeron, Twyla Tharp, and Maslow. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30929208
info_outline
Heroic Chat with Alden Mills: We Are Build to Be Unstoppable
04/27/2024
Heroic Chat with Alden Mills: We Are Build to Be Unstoppable
In today’s Heroic Chat, we are joined by Alden Mills. Alden Mills is an Inc. 500 CEO, entrepreneur, CXO advisor, 3-time Navy SEAL platoon commander, acclaimed author, and top keynote speaker. He is on a mission to help 100 million people to be unstoppable. He has over 35 years of leadership experience as a three time #1 ranked Navy SEAL platoon commander and CEO of Perfect Fitness, one of the fastest-growing companies in America. He invented the Perfect Pushup along with over forty patented products and is the author of Be Unstoppable, Unstoppable Teams and Unstoppable Mindset. He is a highly sought after speaker and coach; Entrepreneur magazine ranked him the #1 virtual speaker. When he is not helping others activate their potential, he is with his wife, four boys and two Labradors in the San Francisco Bay Area. Author of Unstoppable Teams, Be Unstoppable and Unstoppable Mindset Overview: Welcome, Alden! (00:00:00) Alden’s Heroic Journey (00:04:21) Starting With Rowing (00:10:06) The Process of Turning Dreams Into Goals (00:20:10) The End of the World (00:27:02) Cultivating an Unstoppable Mindset (00:29:43) Concentrate + Activate + Narrow Your Focus (00:39:40) “Not Me!” (00:48:40) The Moment vs. Mountain (00:51:51) Connect With Alden Mills on: Website: https://www.alden-mills.com Facebook: https://www.facebook.com/UnstoppableAldenMills Instagram: https://www.instagram.com/alden_mills LinkedIn: https://www.linkedin.com/in/aldenmills Twitter: https://twitter.com/aldenmills Youtube: - Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://heroic.us/store Become a Heroic Ambassador: Get in touch: YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian Email: [email protected]
/episode/index/show/brianjohnson/id/31010088
info_outline
The Turnaround Game: Complain Less, Celebrate More (Heroic +1 #1,741)
04/27/2024
The Turnaround Game: Complain Less, Celebrate More (Heroic +1 #1,741)
Today's +1 features wisdom from Will Bowen and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30929153
info_outline
Arnold: “I HATE Plan B”: Check This Out… (Heroic +1 #1,740)
04/26/2024
Arnold: “I HATE Plan B”: Check This Out… (Heroic +1 #1,740)
Today's +1 features wisdom from Matt Higgins and Arnold Schwarzenegger. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30843743
info_outline
An Exciting Thought Experiment: What Else Can You Achieve? (Heroic +1 #1,739)
04/25/2024
An Exciting Thought Experiment: What Else Can You Achieve? (Heroic +1 #1,739)
Today's +1 features wisdom from Matt Higgins and Arnold Schwarzenegger. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30843713
info_outline
Failure = The Price to Pay: For Leveling Up (Heroic +1 #1,738)
04/24/2024
Failure = The Price to Pay: For Leveling Up (Heroic +1 #1,738)
Today's +1 features wisdom from Matt Higgins, John Wooden, Yogananda, and Trevor Moawad. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30843678
info_outline
Overcome Your Demons: By Connecting to Your Daimon (Heroic +1 #1,737)
04/23/2024
Overcome Your Demons: By Connecting to Your Daimon (Heroic +1 #1,737)
Today's +1 features wisdom from Matt Higgins. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30843663
info_outline
Burn the Boats: Toss Plan B Overboard (Heroic +1 #1,736)
04/22/2024
Burn the Boats: Toss Plan B Overboard (Heroic +1 #1,736)
Today's +1 features wisdom from Matt Higgins, Napolean Hill, and Lanny Bassham. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30843648
info_outline
“Well-Rounded” Is Overrated: Rather, Be Exceptional (Heroic +1 #1,735)
04/21/2024
“Well-Rounded” Is Overrated: Rather, Be Exceptional (Heroic +1 #1,735)
Today's +1 features wisdom from Bob Rotella, Peter Drucker, and Tom Rath. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30843588
info_outline
The Catalyst for Excellence: Enthusiasm! (Heroic +1 #1,734)
04/20/2024
The Catalyst for Excellence: Enthusiasm! (Heroic +1 #1,734)
Today's +1 features wisdom from Bob Rotella, Bernard Roth, Angela Duckworth, John Wooden, and Ralph Waldo Emerson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30778133
info_outline
The Odds of Success: Ignore Them If You Want to Do Great Things (Heroic +1 #1,733)
04/19/2024
The Odds of Success: Ignore Them If You Want to Do Great Things (Heroic +1 #1,733)
Today's +1 features wisdom from Bob Rotella and Bernard Roth. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30778433
info_outline
How Champions Think: They Create Their Own Reality (Heroic +1 #1,732)
04/18/2024
How Champions Think: They Create Their Own Reality (Heroic +1 #1,732)
Today's +1 features wisdom from Bob Rotella. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30777838
info_outline
The Hard Thing Rule: Time to Bring Forth the Best (Heroic +1 #1,731)
04/17/2024
The Hard Thing Rule: Time to Bring Forth the Best (Heroic +1 #1,731)
Today's +1 features wisdom from Angela Duckworth. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30777813
info_outline
The Making of a Master: It Starts with a Heroic Target (Heroic +1 #1,730)
04/16/2024
The Making of a Master: It Starts with a Heroic Target (Heroic +1 #1,730)
Today's +1 features wisdom from Gabriel Oettingen and Heidi Grant Halvorson. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30777788
info_outline
Becoming Invincible: Via Stoic Persistence (Heroic +1 #1,729)
04/15/2024
Becoming Invincible: Via Stoic Persistence (Heroic +1 #1,729)
Today's +1 features wisdom from David Fideler, Seneca, and Yogananda. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30777758
info_outline
Vicious Crowds: vs. Virtuous Friends (Heroic +1 #1,728)
04/14/2024
Vicious Crowds: vs. Virtuous Friends (Heroic +1 #1,728)
Today's +1 features wisdom from David Fideler, Seneca, Jim Rohn, Epictetus, and Buddha. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30777748
info_outline
WAKE UP!: This Isn’t a Dress Rehearsal (Heroic +1 #1,727)
04/13/2024
WAKE UP!: This Isn’t a Dress Rehearsal (Heroic +1 #1,727)
Today's +1 features wisdom from David Fideler, Seneca. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30744103
info_outline
A Student of Stoicism: Is Called "The Progressor" (Heroic +1 #1,726)
04/12/2024
A Student of Stoicism: Is Called "The Progressor" (Heroic +1 #1,726)
Today's +1 features wisdom from David Fideler, Seneca, Epictetus, Marcus Aurelius, and George Leonard. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30744093
info_outline
Breakfast with Seneca: A Stoic Guide to the Art of Living (Heroic +1 #1,725)
04/11/2024
Breakfast with Seneca: A Stoic Guide to the Art of Living (Heroic +1 #1,725)
Today's +1 features wisdom from David Fideler, Tom Morris, Seneca, Epictetus, andMarcus Aurelius. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30743953
info_outline
Stoics Say: It’s ALL On Loan: & Will Need to Be Returned (Heroic +1 #1,724)
04/10/2024
Stoics Say: It’s ALL On Loan: & Will Need to Be Returned (Heroic +1 #1,724)
Today's +1 features wisdom from Seneca, Epictetus, Marcus Aurelius, and David Fideler. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30691803
info_outline
451° x 5 = 2255°: Areté Math: Volumes I, II, III, IV, and V (Heroic +1 #1,723)
04/09/2024
451° x 5 = 2255°: Areté Math: Volumes I, II, III, IV, and V (Heroic +1 #1,723)
Today's +1 features wisdom from Admiral McRaven. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30691603
info_outline
My New Batphone #: Is… 212-451-2255 (Heroic +1 #1,722)
04/08/2024
My New Batphone #: Is… 212-451-2255 (Heroic +1 #1,722)
Today's +1 features wisdom from Sean Young. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30621428
info_outline
The Hero’s Phone #: Is… 212-451-2000 (Heroic +1 #1,721)
04/07/2024
The Hero’s Phone #: Is… 212-451-2000 (Heroic +1 #1,721)
Today's +1 features wisdom on activation energy and being all you are capable of being. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us
/episode/index/show/brianjohnson/id/30621313