10 Big Ideas to Optimize Your Nutrition (An 80/20 Look at Optimal Nutrition)
Heroic with Brian Johnson | Activate Your Best. Every Day.
Release Date: 01/06/2021
Heroic with Brian Johnson | Activate Your Best. Every Day.
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Check out the module preview and download the free worksheets at: https://www.optimize.me/coach-module-vi-2/
An 80/20 Look at Optimal Nutrition. In Module VI.2, we explore the importance of optimizing our nutrition to become (even more!) radiantly alive. We remind ourselves that there is no "the" way—especially for nutrition—while reviewing some pretty universal recommendations on what to eat (food!) and, even more importantly, what to avoid (edible food-like substances; aka ultra-processed sugar-laden pseudo foods that make us sick and tired!).