loader from loading.io

+1: #675 Meet My New Sweatband: Leonidas

Heroic with Brian Johnson | Activate Your Best. Every Day.

Release Date: 02/09/2019

Whatever You Do…: Do THIS! (Heroic +1 #1,754) show art Whatever You Do…: Do THIS! (Heroic +1 #1,754)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Benjamin Elijah Mays.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

info_outline
The Reenlistment: To What Will YOU Commit YOUR Life? (Heroic +1 #1,753) show art The Reenlistment: To What Will YOU Commit YOUR Life? (Heroic +1 #1,753)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom on turning up the heat and committing.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

info_outline
The CAT Launch: “I’m Excited!” “Bring It On!” (Heroic +1 #1,752) show art The CAT Launch: “I’m Excited!” “Bring It On!” (Heroic +1 #1,752)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Kelly McGonigal.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

info_outline
Expect Obstacles: Then Do This (Heroic +1 #1,751) show art Expect Obstacles: Then Do This (Heroic +1 #1,751)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from George Leonard.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

info_outline
WOOP! (vE): Explain It Like I’m 11 (Heroic +1 #1,750) show art WOOP! (vE): Explain It Like I’m 11 (Heroic +1 #1,750)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Phil Stutz and John Wooden.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

info_outline
Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749) show art Packing Parachutes with Purpose: My Time With a Hero (Heroic +1 #1,749)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Mike Manazir.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

info_outline
Heroic Chat with John Assaraf: Understanding Neuromechanics show art Heroic Chat with John Assaraf: Understanding Neuromechanics

Heroic with Brian Johnson | Activate Your Best. Every Day.

In today’s Heroic Chat, we are joined by John Assaraf. John Assaraf "The Brain Whisperer" is one of the leading high performance and success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show. John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson...

info_outline
Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748) show art Do the Thing You Fear: And Grow Your Brain, Hero! (Heroic +1 #1,748)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Phil Stutz and Ralph Waldo Emerson.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

info_outline
Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747) show art Afraid of One Less Thing: Grandpa Phil Says… Do This! (Heroic +1 #1,747)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Phil Stutz.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

info_outline
Confidence Is NOT This: It’s This… (Heroic +1 #1,746) show art Confidence Is NOT This: It’s This… (Heroic +1 #1,746)

Heroic with Brian Johnson | Activate Your Best. Every Day.

Today's +1 features wisdom from Phil Stutz and Nassim Taleb.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

info_outline
 
More Episodes
In our last +1, we met Joe De Sena’s kettlebell named Leo. (I laugh as I type that.)
 
As you may recall, little Leonidas goes everywhere Joe goes. Traveling around the world? Mr. Leo gets checked in. Heading to the office in the morning. Leo’s going, too. 
 
All day every day. Joe and his 44-pound cast-iron little Leo are BFFs.
 
Now, as I was preparing for Greatest Year Ever 2019, I was reflecting on that epic love story and thinking about the importance of having symbols to capture our most important intentions. 
 
For Joe, that kettlebell represents his commitment to obstacle immunity and to honoring the pledge he’s made to help 100 million people Optimize their lives via his Spartan Races—which I find to be SUPER inspiring.
 
I wondered: What symbol can I create for myself that will capture my commitment to stepping up and into the next-best version of myself as a social entrepreneur and leader—doing my part to help 100 million (!!) people Optimize their lives by combining the power of Wisdom + Community + Virtue?
 
For about 5 seconds, I considered taking Joe’s lead and carrying around my own 44-pound kettlebell. But, a) that’s crazy (even by my standards—lol) and b) that’s Joe’s thing. 
 
So… I scratched that idea and simply placed my 44-pound kettlebell a few feet from my wall calendar so I nearly trip over it every time I capture a micro “That’s like me!!” WIN.
 
Then it hit me.
 
I’ll wear the little Spartan sweatband you get when you do a Spartan Race with the competitive folks. Yep. That’s it. I used to keep it on the corner of my desk as a reminder but I picked it up and put it on.
 
Obnoxiously obvious = perfect.
 
So…
 
I hereby formally introduce you to my own little Leo. You met my Suunto Spartan Ultra watch not too long ago. Well, here’s his pal. He prefers to go by his full name: Leonidas.
 
Every time I glance down at him I think of the ancient Spartan King and of my commitment to be Spartan (and Athenian! lol) strong as I strive to cultivate my virtue and give the world all I’ve got.
 
All of which leads us to Today’s +1.
 
How about YOU?
 
What are you most committed to in this precious life of yours?
 
What symbol can you create to capture that commitment?
 
Note: If you’re feeling particularly iconoclastically feisty: The more obnoxiously obvious (for you and everyone around you) the better.