#561: Acne Nutritionist Katie Stewart on How Your Gut, Hormones and Nervous System ALL Impact Your Skin Health!
Release Date: 11/03/2025
#574: Overcoming Common Obstacles for Busy Moms, Modelling Healthy Habits for Kids and The Role of Accountability in Transformation with Lisa Maddock!
The Brian Keane Podcast
Lisa is an online fitness coach. She specialises in helping busy mums lose weight and keep it off. I’ve been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I’m very excited to share her journey and expertise with you on today’s show. Timestamps (may vary by 2-4 minutes based on your podcast platform. 02:48 Introduction to Transformation 06:00 The Journey of Change 08:42 Mindset Shift: From Dieting to Lifestyle 11:41 Tools for Healthy Living 14:56 Modelling Healthy Habits for...
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The Marathon Nobody Watched: Running 26.2 Miles Solo Around Galway!
The Brian Keane Podcast
Marrakesh Marathon fell through after months of training. So I ran 26.2 miles solo around Galway instead. No crowds, no medal, no finish line - just laced up my shoes and ran. This episode breaks down the training, nutrition, mental game, and lessons learned from running a marathon nobody watched. Sometimes the hardest races are the ones you build yourself. 00:00 Introduction to the Solo Marathon Challenge 02:50 Mindset Shifts: From Plan A to Plan B 06:05 Training Strategies for Marathon Success 08:52 Nutritional Approach: Fueling the Marathon...
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The 97-Year-Old Rule: Balancing Ambition & Peace
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#573: What I’d Tell My Younger Self: 6 Hard-Earned Lessons! (Solo Mindset Podcast)
The Brian Keane Podcast
A press record and talk solo podcast. I hope it helps. Never take criticism from someone you wouldn’t take advice from. 01:50 If it costs you your peace, it’s too expensive. 11:20 The magic you’re looking for is in the work you’re avoiding. 22:33 You can do anything, but not everything – Focus! 28:25 Ambition without action turns into anxiety. 35:48 No risk.. No story. 45:38 148 Marathon Des Sables – Running 250km Through the Sahara Desert 313 Chris Williamson on Getting Over The Fear of Criticism, Making sure Your Friends...
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#572: Actor Peter Claffey on Starring in HBO’S New Game of Thrones Spin Off and The Journey from Connacht Rugby to Knight of the Seven Kingdoms!
The Brian Keane Podcast
Today’s show is an in person podcast with Peter Claffey. Peter is a former professional rugby player turned actor. He is the co-lead in the new HBO show, The Knight of The Seven Kingdoms (available on HBO and Sky Atlantic now) On top of being a long term friend of mine and an incredible human being, Peter has such an inspirational story about following a passion and your path of curiosity, even if it looks crazy from the outside. We go longer than normal in this episode as we cover everything from Peter’s upbringings, the ups and downs of...
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Overcoming Body Image Struggles
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#571: Intuitive Eating Counsellor Sinead Crowe on Finding Food Freedom and The Role of Anger in Disordered Eating Recovery!
The Brian Keane Podcast
Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology. Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life. She works with clients presenting with a wide range of concerns, including perinatal mood and anxiety disorders, body image disturbances, stress-related eating behaviours, and the long-term effects of diet culture....
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#570: The Real Reason I’m Running Another Marathon, Why Comfort Scares Me More Than Suffering and What I’m Actually Trying To Prove This Time!
The Brian Keane Podcast
In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself. I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:00 The Comfort Trap: Why I'm Running Another Marathon 03:13 Challenging Comfort: The Importance of Setting Goals 06:04 Capacity and Balance: Managing...
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Staying in your divine feminine as a mother, entrepreneur and fitness lover!
The Brian Keane Podcast
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#569: Two-time Bikini World Champion TereZa Lolli on Biohacking in your 40’s, The Fit Mom Community and Staying in your Divine Feminine!
The Brian Keane Podcast
TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity. As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa’s mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella. She is part of the power couple with her husband Anthony Lolli who appeared on episode 542: Viral...
info_outlineKatie Stewart is a top acne nutritionist & Founder of the largest acne nutrition company worldwide.
She helps her clients finally figure out what’s going on with their skin so they can clear up acne and actually feel good looking in the mirror again.
She’s been there. After years of dealing with stubborn cystic acne (and wasting way too much money trying literally everything), she ditched the quick fixes and dove headfirst into holistic nutrition. What started as her own skin journey turned into a full-blown passion and eventually a career helping clients all over the world clear their skin from the inside out.
She is also the host of the #1 ranked podcast The Clear Skin Chronicles.
Timestamps (may vary by 2-4 minutes based on your podcast platform)
02:57 Introduction to Acne Nutrition and Holistic Solutions
04:39 Understanding Acne as a Symptom of Internal Imbalance
06:08 Katie's Personal Journey with Acne and Nutrition
10:23 The Impact of Birth Control on Hormones and Skin Health
12:32 Rebalancing Protocols for Post-Birth Control Acne
14:47 The Importance of Gut Health in Hormonal Balance
16:34 Digestive Health: The Foundation for Skin Repair
19:19 Nervous System Regulation and Its Role in Health
21:27 Setting Boundaries for Better Health
25:03 Filtering Opportunities: Saying Yes and No
29:07 The Importance of Protein in Supplementation
30:58 Understanding DIM and Its Role in Hormonal Health
33:33 Sleep Supplements: Finding What Works for You
34:31 Detoxing: Common Mistakes and Proper Approaches
37:40 The Role of Nutrition in Detoxification
40:54 Navigating Detox Protocols and Individual Needs
(Website)
https://katiestewartwellness.com/
Link to Gut Check List
(Facebook)
www.facebook.com/katiestewartcoaching
(Pinterest)
(Youtube)