The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.

#574: Overcoming Common Obstacles for Busy Moms, Modelling Healthy Habits for Kids and The Role of Accountability in Transformation with Lisa Maddock! 02/02/2026

The Marathon Nobody Watched: Running 26.2 Miles Solo Around Galway! 01/30/2026

The 97-Year-Old Rule: Balancing Ambition & Peace 01/28/2026

#573: What I’d Tell My Younger Self: 6 Hard-Earned Lessons! (Solo Mindset Podcast) 01/26/2026

#572: Actor Peter Claffey on Starring in HBO’S New Game of Thrones Spin Off and The Journey from Connacht Rugby to Knight of the Seven Kingdoms! 01/19/2026

#572: Actor Peter Claffey on Starring in HBO’S New Game of Thrones Spin Off and The Journey from Connacht Rugby to Knight of the Seven Kingdoms! Today’s show is an in person podcast with Peter Claffey. Peter is a former professional rugby player turned actor. He is the co-lead in the new HBO show, The Knight of The Seven Kingdoms (available on HBO and Sky Atlantic now) On top of being a long term friend of mine and an incredible human being, Peter has such an inspirational story about following a passion and your path of curiosity, even if it looks crazy from the outside. We go longer than normal in this episode as we cover everything from Peter’s upbringings, the ups and downs of professional sport and getting cast as the lead in Knight of the Seven Kingdoms to identity, psychedelics and mental health. A great conversation that you can also watch on YouTube. Watch the full video on YouTube: Sponsored by the Circle Time stamps from today’s show 00:00 Introduction & Recording the Episode In-Person 01:05 Who Peter Claffey Is & HBO’s A Knight of the Seven Kingdoms 02:30 Brian & Peter’s Personal Relationship and Family Dynamic 05:10 From Connacht Rugby to Questioning Identity 08:00 Growing Up in Ireland & Status Through Sport 11:00 Trying to Impress Dad and Finding Belonging 14:00 Discovering Rugby and Making It an Identity 18:00 The Academy System & When Things Stop Clicking 22:30 Loneliness Inside a Team Environment 27:30 Early Creative Urges: Film, Music, and Performance 31:00 Social Media as a Creative Outlet 35:00 When Rugby Stops Feeling Aligned 39:30 Leaving the Academy & Identity Collapse 44:00 Making Decisions for Parental Approval 48:30 Breaking Old Identities to Build New Ones 52:00 The Initial Leap from Rugby to Acting 57:00 Fear, Confidence, and Zero-to-One Transitions 1:02:00 Film School, Auditions, and Early Risk-Taking 1:07:30 COVID Disrupting the Acting Industry 1:12:30 Showcases, Agents, and Missed Opportunities 1:18:00 Self-Doubt, Patience, and Long-Term Vision 1:22:30 Psychedelics, Ego Death, and Identity Reset 1:29:00 Anxiety, the Nervous System, and Human Wiring 1:33:00 Mimetic Desire, Comparison, and Living on Your Terms 1:37:00 Advice for Anyone Stuck Between Identities 1:39:00 Final Reflections & Episode Wrap-Up /episode/index/show/briankeanefitness/id/39777255

Overcoming Body Image Struggles 01/14/2026

#571: Intuitive Eating Counsellor Sinead Crowe on Finding Food Freedom and The Role of Anger in Disordered Eating Recovery! 01/12/2026

#570: The Real Reason I’m Running Another Marathon, Why Comfort Scares Me More Than Suffering and What I’m Actually Trying To Prove This Time! 01/05/2026

Staying in your divine feminine as a mother, entrepreneur and fitness lover! 12/31/2025

#569: Two-time Bikini World Champion TereZa Lolli on Biohacking in your 40’s, The Fit Mom Community and Staying in your Divine Feminine! 12/29/2025

#569: Two-time Bikini World Champion TereZa Lolli on Biohacking in your 40’s, The Fit Mom Community and Staying in your Divine Feminine! TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity. As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa’s mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella. She is part of the power couple with her husband Anthony Lolli who appeared on episode 542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!. She is also a fitness model pro (two-time bikini world champion) and as a mom of two, Tereza embodies the possibilities of transformation and longevity as captured in her docuseries “Super Lollis”, establishing her as a leading voice in the fit mom community. Timestamps (may vary by 2-4 minutes depending on your podcast platform) 00:47 Introduction to Teresa Lolley and Her Journey 02:54 Non-Negotiables for High Performance 05:46 Balancing Masculine and Feminine Energies 10:39 Intuition and Body Awareness in Bodybuilding 16:39 Moving to America: Lessons from the Journey 24:47 Instilling Values in the Next Generation 28:08 The Power of Positive Mental Attitude 29:38 Unlearning Childhood Lessons for a New Generation 35:54 Filtering Ideas and Balancing Life 47:24 The Underrated Importance of Biological Dentistry Sponsored by my business mentorship program Anthony Lolli podcast on YouTube: Dr Jorgenson podcast on website: (Website) (Instagram) (Youtube) (Facebook) (Twitter) /episode/index/show/briankeanefitness/id/39550945

The Importance of a Deep Why! 12/24/2025

#568: Psychologist Thais Gibson Ph.D. on Unlocking Your Subconscious Mind, Removing Blocks and How Finding Your Deep Why is the REAL Motivation for Change! 12/22/2025

#568: Psychologist Thais Gibson Ph.D. on Unlocking Your Subconscious Mind, Removing Blocks and How Finding Your Deep Why is the REAL Motivation for Change! Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field. After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of life needed more accessible and affordable tools to heal emotional wounds and overcome long- standing challenges. This realization led to the creation of The Personal Development School (“PDS”). Since launching PDS, and with the backing of years of clinical experience and research, Thais has become a leading voice in the space of attachment trauma healing. The school has grown into a thriving global community with over 55,000 members in 145+ countries. Timestamps (may vary by 2-4 minutes based on your podcast platform) 02:59 Introduction to Subconscious Mind and Goal Setting 05:00 Understanding the Subconscious Mind 07:15 Awareness as the First Step to Change 09:09 Identifying and Removing Blocks 11:13 Rewiring Beliefs for Success 15:23 The Importance of a Deep Why 17:58 Navigating Over-Analysis in Healing 26:54 The Cost of Not Doing the Work 34:53 Finding Healthier Comforts 39:07 Proactive vs Reactive Regulation 43:43 Understanding Core Wounds and Needs 46:10 Assessing Personal Needs 59:41 Connecting Goals to Subconscious Needs Sponsored by the circle: (Previous Episode) #489:Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds! (Website) (Instagram) (Youtube) (Facebook) (Apple Podcasts) (Tiktok) /episode/index/show/briankeanefitness/id/39485230

Moving Through Hardship, Why Difficult Times Make Strong People and Deciding What Kind of Life You Want to Live! (Unlocking Better Podcast) 12/19/2025

Neuro-Endocrine Transitions: The 3 Main Hormone Shifts in a Woman’s Life! 12/17/2025

#567: Dr. Mariza Snyder on The Perimenopause Revolution – Reclaim Your Hormones, Metabolism and Energy! 12/15/2025

If Your Perimenopause HRT is not working, DO THIS! 12/10/2025

#566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional! 12/08/2025

The Importance of Training in Perimenopause, Nutrition Fine Tuning and Exploring the Keto Approach - My Online Client Colleen! 12/05/2025

Metabolic Reset with Bone Broth! 12/03/2025

#565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges! 12/01/2025

Holistic Dentist Explains The Health Risks Of Fluoride In Your Toothpaste and Mouthwash! 11/26/2025

#564: Biologic Dentist Dr. Michelle Jorgensen on the Health Risks of Mercury Fillings, Why You Should Stop Using Fluoride and Holistic Approaches to Dental Health! 11/24/2025

How Gavin nearly LOST EVERYTHING because of his PORN ADDICTION… 11/19/2025

#563: Modern Warrior Gavin Meenan on The Art of Self-Acceptance, Overcoming Self-Doubt and Having The Courage To Meet Your Pain! 11/17/2025

Q: I’m terrified of letting go of control with Ayahuasca. How can I embrace the changes that come with an experience like this? 11/12/2025

#562: Shamanic Ayahuasca Retreat Recap - My First Ever Ego Death, The Journey Through Identity Loss and Navigating the Depths of Trauma! – (Sacruna, Spain, 2025) 11/10/2025

#562: Shamanic Ayahuasca Retreat Recap - My First Ever Ego Death, The Journey Through Identity Loss and Navigating the Depths of Trauma! – (Sacruna, Spain, 2025) A solo podcast recapping my recent experience with Ayahuasca and San Pedro (Wachuma) at the Sacruna Retreat in Malaga, Spain. *Disclaimer: This podcast is for educational purposes only. Always do your own due diligence if you are considering experimenting with any form of plant medicine. This was a life changing retreat; and I have set up a code for 5% off for any that wants to attend in the future. Code: KEANE2025 will get you 5% off the price. Please let me know how you found this podcast and if you found it helpful in making a decision (one way or the other). Questions: 1. Would you say it was quite a spiritual experience? 39:06 2. How are you feeling now? 😊 40:20 3. Curious to know why you’ve done more than one Ayuascha experience? 40:55 4. Did anything come up for you that you were surprised about? 45:45 5. How do you know this is the next step in order for you to heal further? 47:20 6. What insights did you get? 48:40 7. Do you have a slight worry that it could have a severe negative impact on your mental health? 49:43 8. Having done a retreat, it was life changing, but no holiday camp. How does this compare? 52:51 9. It’s been on my mind to go, when do you know if it’s the right time? 54:37 10. One of the most intriguing aspects of an out-of-body experience is the feeling of being completely out of control. This terrifies me! How do you think such an experience can change a person on a fundamental level? And in the aftermath, how can someone lean into that transformation and really embrace the changes that come with it? 56:20 Code: KEANE2025 will get you 5% off the price. Episode #464: The Brian Keane Podcast #464: Aidan O’Brien on How Curiosity Leads To Clarity Episode #509: The Brian Keane Podcast #509: Melissa Osorio on The Impact of Childhood Trauma Episode #392: “My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)” Episode#186 Focus, Fitness & the Fire to Keep Going – with Brian Keane /episode/index/show/briankeanefitness/id/38972385

Acne Nutritionist on How To DETOX Properly For Your Skin! 11/05/2025

#561: Acne Nutritionist Katie Stewart on How Your Gut, Hormones and Nervous System ALL Impact Your Skin Health! 11/03/2025

Sniffles, Fever, Constipation, Body Aches, Sore Throat, Jet Lag? – Try These Ayurvedic Solutions! 10/29/2025

#560: Ayurvedic Practitioner Nidhi Pandya on Your Body Already Knows: How To Reset Your Gut, Mood, Hormones and Health! 10/27/2025

The Brian Keane Podcast

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