The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.

The ONE THING Laura Dowling Would Change About Women! 09/17/2025

#554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More.. 09/15/2025

Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves! 09/10/2025

#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy! 09/08/2025

#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy! Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life. Jim began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. The majority of Murphy’s clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world. Timestamps (may vary by 2-4 minutes based on your listening platform) 03:04 Introduction to Jim Murphy and His Journey 06:12 The Striver's Dilemma: Understanding the Cycle of Achievement 09:05 Finding the Sweet Spot: Performance vs. Validation 11:46 The Heart as the Source of Mental Toughness 15:10 Joy and Suffering: The Duality of a Fulfilling Life 17:46 The Role of Dreams and Fears in Motivation 20:58 Overcoming Limiting Beliefs and Finding Freedom 28:19 Understanding the Enemies of Focus and Confidence 32:32 Overcoming Self-Centeredness for Peak Performance 34:47 Transitioning from Fear to Love in Life Goals 39:16 Neuro-Linguistic Programming and Performance Enhancement 43:47 The Role of Spirituality in Finding Your Why Today’s podcast is sponsored by The Circle (group business coaching) Social Media Links & Show Notes: · Website: · Instagram: @ · X: @innerexcellence · LinkedIn: · Facebook: · Buy the book: /episode/index/show/briankeanefitness/id/38120580

Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym! 09/03/2025

#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You’re Not Free! 09/01/2025

I Need Help Navigating A Difficult Life. What Do I Focus On? 08/27/2025

#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal? 08/25/2025

What’s Your Training Split Whilst Running? 08/20/2025

Lower Tummy Ab Workout (20 Minutes) on YouTube Now! 08/19/2025

#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking! 08/18/2025

Breathing Self-Regulation To Get Out of Fight or Flight Before An Interview, Date or Difficult Conversation! 08/13/2025

#549: International Breath Expert Patrick McKeown on Becoming Anxiety Free and Using The Oxygen Advantage To Sleep Better! 08/11/2025

Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland! 08/08/2025

Is your TESTOSTERONE LOW? Interpreting bloodwork to know for certain… 08/06/2025

#548: Dr. Alan Farrell on Unlocking the Secrets of Blood Work, The Importance of Preventative Medicine and Optimising Hormonal Health (Testosterone, Thyroid, and More..) 08/04/2025

The Highs & Lows of Running Multiple Successful Businesses & Achieving Big Goals! 08/01/2025

Afraid Of Eating Too Many Carbs? If You Train Hard, This Is What Happens To Those Carbohydrates.. 07/30/2025

#547: The Dark Side of Healthy Eating, Understanding Orthorexia and Social Media's Role in Disordered Eating with Sports Dietitian Renee McGregor (Part 2) 07/28/2025

Introducing The Fitness Business Podcast with Brian Keane.. 07/25/2025

Are you entitled to €10,000 in tax back?! (The Tax Nerd) 07/23/2025

#546: The Tax Nerd Mairéad O'Driscoll on Where Every Irish Person Leaves Money On The Table, Easy Ways To Claim Your Tax Back and Mortgage Interest Relief When Buying A New Home! 07/21/2025

Deconstructing My Business Success AND Biggest Failures - My Appearance on Success School Podcast! 07/18/2025

Worried about what people think? This is how you get FREEDOM from that! 07/16/2025

#545: Entrepreneur Phil Graham on High Performance, Having Vision Larger Than The Critics and Finding Purpose in Pain! 07/14/2025

Introducing The Circle - My New Group Business Coaching Program! 07/10/2025

Not having a monthly period? This is a RED FLAG for females! 07/09/2025

#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe? 07/07/2025

Surprising Insights from Research on Movement! 07/02/2025

#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott! 06/30/2025

#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott! Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, . Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis. The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. In this podcast, Henry is going to help us harness the science of ballistic movement to continue the athletic adventures that bring joy and allow us to perform at our best, regardless of age. “The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.” Here are some of the things we talked about in today’s show: · Ballistic training can help prevent injuries by improving movement patterns. · Understanding the forces involved in landing is crucial for injury prevention. · Hip mobility is often overlooked but essential for athletic performance. · Plyometrics are a key component of training for resilience and injury prevention. · Fun and enjoyment in fitness can lead to better long-term adherence and performance. · Neuroplasticity allows for the retraining of movement patterns to enhance performance. · Injuries are not inevitable; proactive measures can minimise risk. · Relaxation is vital for optimal performance in athletic endeavors. · Regular maintenance of mobility and strength is necessary to prevent injuries. · Unlearning ineffective movement patterns is essential for improvement. Today’s podcast is sponsored by my Keane Edge Program: (Website) (Youtube) (Twitter) (Facebook) (Book) /episode/index/show/briankeanefitness/id/37211655

The Brian Keane Podcast

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