The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.

The Importance of a Deep Why! 12/24/2025

#568: Psychologist Thais Gibson Ph.D. on Unlocking Your Subconscious Mind, Removing Blocks and How Finding Your Deep Why is the REAL Motivation for Change! 12/22/2025

#568: Psychologist Thais Gibson Ph.D. on Unlocking Your Subconscious Mind, Removing Blocks and How Finding Your Deep Why is the REAL Motivation for Change! Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field. After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of life needed more accessible and affordable tools to heal emotional wounds and overcome long- standing challenges. This realization led to the creation of The Personal Development School (“PDS”). Since launching PDS, and with the backing of years of clinical experience and research, Thais has become a leading voice in the space of attachment trauma healing. The school has grown into a thriving global community with over 55,000 members in 145+ countries. Timestamps (may vary by 2-4 minutes based on your podcast platform) 02:59 Introduction to Subconscious Mind and Goal Setting 05:00 Understanding the Subconscious Mind 07:15 Awareness as the First Step to Change 09:09 Identifying and Removing Blocks 11:13 Rewiring Beliefs for Success 15:23 The Importance of a Deep Why 17:58 Navigating Over-Analysis in Healing 26:54 The Cost of Not Doing the Work 34:53 Finding Healthier Comforts 39:07 Proactive vs Reactive Regulation 43:43 Understanding Core Wounds and Needs 46:10 Assessing Personal Needs 59:41 Connecting Goals to Subconscious Needs Sponsored by the circle: (Previous Episode) #489:Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds! (Website) (Instagram) (Youtube) (Facebook) (Apple Podcasts) (Tiktok) /episode/index/show/briankeanefitness/id/39485230

Moving Through Hardship, Why Difficult Times Make Strong People and Deciding What Kind of Life You Want to Live! (Unlocking Better Podcast) 12/19/2025

Neuro-Endocrine Transitions: The 3 Main Hormone Shifts in a Woman’s Life! 12/17/2025

#567: Dr. Mariza Snyder on The Perimenopause Revolution – Reclaim Your Hormones, Metabolism and Energy! 12/15/2025

If Your Perimenopause HRT is not working, DO THIS! 12/10/2025

#566: Gerontologist Zora Benhamou on Biohacking Menopause: Empowering Women Through Change, HRT Protocols and Why Hormonal Suffering is Optional! 12/08/2025

The Importance of Training in Perimenopause, Nutrition Fine Tuning and Exploring the Keto Approach - My Online Client Colleen! 12/05/2025

Metabolic Reset with Bone Broth! 12/03/2025

#565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges! 12/01/2025

Holistic Dentist Explains The Health Risks Of Fluoride In Your Toothpaste and Mouthwash! 11/26/2025

#564: Biologic Dentist Dr. Michelle Jorgensen on the Health Risks of Mercury Fillings, Why You Should Stop Using Fluoride and Holistic Approaches to Dental Health! 11/24/2025

How Gavin nearly LOST EVERYTHING because of his PORN ADDICTION… 11/19/2025

#563: Modern Warrior Gavin Meenan on The Art of Self-Acceptance, Overcoming Self-Doubt and Having The Courage To Meet Your Pain! 11/17/2025

Q: I’m terrified of letting go of control with Ayahuasca. How can I embrace the changes that come with an experience like this? 11/12/2025

#562: Shamanic Ayahuasca Retreat Recap - My First Ever Ego Death, The Journey Through Identity Loss and Navigating the Depths of Trauma! – (Sacruna, Spain, 2025) 11/10/2025

#562: Shamanic Ayahuasca Retreat Recap - My First Ever Ego Death, The Journey Through Identity Loss and Navigating the Depths of Trauma! – (Sacruna, Spain, 2025) A solo podcast recapping my recent experience with Ayahuasca and San Pedro (Wachuma) at the Sacruna Retreat in Malaga, Spain. *Disclaimer: This podcast is for educational purposes only. Always do your own due diligence if you are considering experimenting with any form of plant medicine. This was a life changing retreat; and I have set up a code for 5% off for any that wants to attend in the future. Code: KEANE2025 will get you 5% off the price. Please let me know how you found this podcast and if you found it helpful in making a decision (one way or the other). Questions: 1. Would you say it was quite a spiritual experience? 39:06 2. How are you feeling now? 😊 40:20 3. Curious to know why you’ve done more than one Ayuascha experience? 40:55 4. Did anything come up for you that you were surprised about? 45:45 5. How do you know this is the next step in order for you to heal further? 47:20 6. What insights did you get? 48:40 7. Do you have a slight worry that it could have a severe negative impact on your mental health? 49:43 8. Having done a retreat, it was life changing, but no holiday camp. How does this compare? 52:51 9. It’s been on my mind to go, when do you know if it’s the right time? 54:37 10. One of the most intriguing aspects of an out-of-body experience is the feeling of being completely out of control. This terrifies me! How do you think such an experience can change a person on a fundamental level? And in the aftermath, how can someone lean into that transformation and really embrace the changes that come with it? 56:20 Code: KEANE2025 will get you 5% off the price. Episode #464: The Brian Keane Podcast #464: Aidan O’Brien on How Curiosity Leads To Clarity Episode #509: The Brian Keane Podcast #509: Melissa Osorio on The Impact of Childhood Trauma Episode #392: “My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)” Episode#186 Focus, Fitness & the Fire to Keep Going – with Brian Keane /episode/index/show/briankeanefitness/id/38972385

Acne Nutritionist on How To DETOX Properly For Your Skin! 11/05/2025

#561: Acne Nutritionist Katie Stewart on How Your Gut, Hormones and Nervous System ALL Impact Your Skin Health! 11/03/2025

Sniffles, Fever, Constipation, Body Aches, Sore Throat, Jet Lag? – Try These Ayurvedic Solutions! 10/29/2025

#560: Ayurvedic Practitioner Nidhi Pandya on Your Body Already Knows: How To Reset Your Gut, Mood, Hormones and Health! 10/27/2025

Trauma Expert on Why We Use Coping Mechanisms When WE DON’T FEEL SAFE! 10/22/2025

#559: Dr. Aimie Apigian on The Biology of Trauma: How The Body Holds Fear, Pain and Overwhelm and How To Heal It! 10/20/2025

Female Entrepreneur Explains How To Get Through Difficult Periods of Life! 10/15/2025

#558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs! 10/13/2025

#558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs! Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio. Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times. Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer. Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients’ response, in 2008 she launched Xtend with locations worldwide. Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals. Her new book Small moves, big life - 7 daily practices to supercharge your energy, productivity and happiness in just minutes a day is available now. Timestamps (may vary by 2-4 minutes based on your podcast platform) 03:09 Introduction to Andrea Lee Rogers 04:40 Movement Snacks: Practical Tips for Daily Activity 08:40 The Emotional and Mental Benefits of Movement 12:03 Balancing Motherhood and Entrepreneurship 13:20 The Importance of Grace and Imperfection 14:39 Saying Yes: Finding Your Filter for Opportunities 17:01 Protecting Your Energy: Daily Practices 21:42 Nutrition: Listening to Your Body's Needs 24:32 The Power of Routine in Nutrition 32:13 Do The Thing: A Mindset Shift 37:07 Anchors in Difficult Times 43:58 Legacy of Kindness and Confidence Today's podcast is sponsored by The Circle (Online Group Business Coaching Mastermind) https://briankeanefitness.com/online-mastermind (Website) (Facebook) (Twitter) ? Small moves, big life book: /episode/index/show/briankeanefitness/id/38557515

FREE TRAINING VIDEO: Lead Generation for Fitness Businesses! 10/08/2025

#557: Financial Planner Paul A. Overy on Wealth Accumulation, Tricks Of The Rich and Minimising Inheritance Tax in Ireland! 10/06/2025

HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation) 10/02/2025

Is emotional eating your crutch? 10/01/2025

#556: Miriam Hussey on The Power of Listening to Your Soul, Unblocking Your Heart and Living The Life You Were Put Here To Live! 09/29/2025

Sophie Morris on Going Viral, The Importance Of Your Support System and Dealing With Online Negativity (CIRCLE BONUS) 09/24/2025

The Brian Keane Podcast

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