The Brian Keane Podcast
Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
07/07/2025
#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic. She specializes in helping women with hormonal health, fertility and menopause. She is also the co-founder of herologoyhub supplements – a supplement company created for women. Timestamps for today’s podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes. 00:00 Introduction to Female Hormonal Health 06:08 Understanding Blood Tests for Women 11:52 Misconceptions About Ovulation and Menstrual Health 18:05 The Role of the Contraceptive Pill 24:02 Signs of a Healthy Menstrual Cycle 29:56 The Impact of Endocrine Disruptors 35:58 Mental Health and Hormonal Balance 41:41 Supplements for Women's Health Today’s podcast is sponsored by new program - The Peri Menopause Hormone Balance Fat Loss Program Email ‘perimenopause’ or menopause to for details and launch date. (Website) (Instagram)
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Surprising Insights from Research on Movement!
07/02/2025
Surprising Insights from Research on Movement!
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
06/30/2025
#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!
Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, . Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis. The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. In this podcast, Henry is going to help us harness the science of ballistic movement to continue the athletic adventures that bring joy and allow us to perform at our best, regardless of age. “The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.” Here are some of the things we talked about in today’s show: · Ballistic training can help prevent injuries by improving movement patterns. · Understanding the forces involved in landing is crucial for injury prevention. · Hip mobility is often overlooked but essential for athletic performance. · Plyometrics are a key component of training for resilience and injury prevention. · Fun and enjoyment in fitness can lead to better long-term adherence and performance. · Neuroplasticity allows for the retraining of movement patterns to enhance performance. · Injuries are not inevitable; proactive measures can minimise risk. · Relaxation is vital for optimal performance in athletic endeavors. · Regular maintenance of mobility and strength is necessary to prevent injuries. · Unlearning ineffective movement patterns is essential for improvement. Today’s podcast is sponsored by my Keane Edge Program: (Website) (Youtube) (Twitter) (Facebook) (Book)
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Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
06/27/2025
Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!
This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this. You can ___________________________________________ In this episode of the Modern Warrior Podcast, I sit down with Brian Keane—fitness entrepreneur, best-selling author, ultra-endurance athlete, and one of the most focused minds I’ve ever come across. Brian shares powerful insights on discipline, self-awareness, and how to use pain as a teacher instead of a punishment. We discuss the distinction between quitting and pivoting, strategies for staying consistent without burning out, and what it truly means to take ownership of your life. If you’re struggling with motivation, clarity, or direction, this conversation is a masterclass in overcoming obstacles and moving forward with purpose. Episode Summary Brian Keane came into the studio with a calm confidence and intense focus that you could feel immediately. His clarity, discipline, and straight-talking mindset set the tone for one of the most insightful conversations I’ve had on this podcast. We began by discussing his early years and how his identity transitioned from teacher to full-time entrepreneur, highlighting the profound internal changes required to adapt to this shift, including a reevaluation of risk, self-belief, and purpose. Brian spoke about the difference between quitting and pivoting—how he learned that walking away from something that no longer serves you isn’t weakness, it’s wisdom. A big theme of the conversation was ownership—the idea that no one’s coming to save you. If you want something different, you have to take extreme responsibility for where you are and where you’re going. He shared how pain can be a teacher. Whether it’s emotional, physical, or situational, the key is to sit with it, learn from it, and let it shape—not break—you. We explored his ultra-endurance events and the mindset needed to get through them. For Brian, it's not about willpower—it’s about removing the option to quit. When you take quitting off the table, the path becomes clear. Brian opened up about loneliness, burnout, and navigating his internal world—topics that are often glossed over in conversations about high performance. One of the most practical pieces of advice he gave was to match your expectations to your capacity. Most people feel stuck because their ambition doesn’t line up with their daily habits. He spoke candidly about self-sabotage, the power of journaling, and how he uses triggers like judgment and comparison as cues for deeper self-reflection. We ended by talking about clarity and consistency. For Brian, it’s simple: Get clear on what you want, show up for it daily, and don’t outsource your happiness to anyone or anything outside of yourself. This wasn’t just a motivational conversation—it was a mirror. One that challenged me to get even more honest about the places where I’ve been holding myself back.
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Why Losing 130lbs Doesn’t Matter If You Don’t Transform This ONE THING!
06/25/2025
Why Losing 130lbs Doesn’t Matter If You Don’t Transform This ONE THING!
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
06/23/2025
#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!
Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment. His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli. This 7 time nominated, 4 time award winning viral documentary gained Anthony over 1.4 million followers on Instagram But Anthony’s influence extends beyond personal transformation. As the founder of Lolli Brands Entertainment, he produces ground-breaking films like The Guru, which highlights innovative health and wellness topics. His latest project, the highly anticipated five-part documentary Biohack Yourself, places him at the forefront of the longevity and wellness movement. The documentary has featured some of the podcast favourites past guests such as Dr Amen, Dr Steven Gundry and Ben Greenfield, to name a few. Here are some of the things we talked about in today’s podcast. Takeaways · Anthony's journey began with a realisation of the impact of obesity on his family. · He treated his weight loss like a business, hiring professionals for support. · The importance of a strong 'why' can drive significant change. · Transformation is about more than just losing weight; it's about identity. · Building a supportive community can enhance motivation and accountability. · Understanding body composition is key to maintaining weight loss. · There are societal prejudices within the weight loss community that need addressing. Transparency in sharing personal struggles resonates with audiences. · Loose skin is a common concern for those losing weight. · Identity plays a crucial role in maintaining weight loss. · Biohacking can enhance mental clarity and decision-making. · Awareness of environmental toxins is essential for health. · Grounding and red light therapy are effective biohacks. · Education and knowledge are key to making informed health choices. · Community support is vital for long-term weight maintenance. · The journey of transformation is ongoing and requires continuous effort. Today’s podcast is sponsored by my Keane Edge Group Coaching Program: (Website) (Instagram) https:// (Youtube) (Twitter)
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Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?
06/18/2025
Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
06/16/2025
#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
Tara Garrison is a health and life coach. She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking. She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App. Beyond her professional achievements, Tara is a mom of four, an avid weightlifter, a Boston Marathoner, and a passionate nature lover. She has a great social media presence on Instagram and TikTok at @coachtaragarrison, where she shares valuable health tips and insights into her daily life. Here are some of the things we talked about in today’s show: · How you feel from the inside of your body is what matters. · Your body loves you and is doing everything to help you thrive. · Love is wanting what's best for your body. · Self-love should elicit supportive action. · Fat adaptation allows the body to use fat as fuel, while keto adaptation requires prolonged carb restriction to produce ketones. · Keto can significantly benefit those with metabolic dysfunction, such as obesity and high blood sugar. · Long-term keto may lead to issues like muscle loss, hormonal imbalances, and reduced gut health. · Carbohydrates can play a crucial role in a balanced diet and should not be completely eliminated. · Mental and emotional relationships with food can be affected by restrictive diets like keto. · Keto is a therapeutic tool but may not be suitable for everyone, especially those without metabolic issues. · The duration of a keto diet matters; short-term use can be beneficial, but long-term adherence may have drawbacks. · Keto can raise dopamine levels but may lower serotonin, affecting mood and mental health. · A balanced approach to nutrition, including fiber and carbohydrates, is essential for overall health. Today’s podcast is sponsored by my Keane Edge Group Coaching Program: (Website) (Facebook) (Instagram) (Youtube) (Pinterest) (Tiktok)
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From Teacher to Business Owner: Building a Life You Don’t Want to Retire From - Ask About Wealth Podcast..
06/13/2025
From Teacher to Business Owner: Building a Life You Don’t Want to Retire From - Ask About Wealth Podcast..
This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too. _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business coach, digital entrepreneur, bestselling author, podcast host, extreme endurance athlete, and founder of Brian Keane Fitness From walking out of a teaching career to going broke twice to success in business, Brian shares th story behind his entrepreneurial journey. Brian talks openly about mindset blocks, building a business from scratch, monetising a personal brand, and why most people confuse time management with energy management. Episode Highlights: • The mindset traps that stop people from starting • How Brian built a business he’d never want to retire from • The financial mistake that cost him €50k • Going from trading time for money to scaling income online • Why most entrepreneurs ignore planning — and why it costs them A high-energy episode packed with practical insights for any entrepreneur, side hustler, or creator looking to build something sustainable. You can get in touch with Brian here: Ask about wealth helps Ireland’s high earners preserve and grow wealth.
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Do you have Diastasis Recti? Do These Exercises!
06/11/2025
Do you have Diastasis Recti? Do These Exercises!
Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my
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#540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!
06/09/2025
#540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!
Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (; ) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Her new book is available now. Here are some of the things we talked about in today’s podcast: · Pelvic floor health is crucial for women at all stages of life. · Many women experience pelvic floor issues but feel alone in their struggles. · Physical therapy should be a first-line treatment for pelvic floor dysfunction. · Common symptoms include urinary leakage, painful sex, and pelvic pain. · Advocacy for one's health is essential in navigating medical care. · Strength training can improve pelvic floor health and overall well-being. · Understanding the pelvic floor can empower women to seek help. · Communication with partners about pelvic health is vital. · Education about menstruation and pelvic health should start early. · Preventative measures can help avoid pelvic floor issues later in life. Sara’s previous episode. Today’s show is sponsored by my 1:1 online premium coaching program: (Website) (Facebook) (Youtube) (LinkedIn) (Tiktok)
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#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!
06/02/2025
#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!
Michelle is a renowned therapist, holistic life coach, and host of the popular podcast (10+ Million downloads). A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice! In her new book, Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years. These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency. Here are some of the things we talked about in today’s show: · The five pillars are essential for personal transformation. · Owning your reality is the first step to change. · Self-compassion is crucial for emotional well-being. · Understanding triggers can lead to deeper self-awareness. · Emotions should be felt and processed, not ignored. · Setting healthy boundaries is an internal job. · Childhood experiences shape our adult responses. · Triggers reveal our unconscious programming. · Personal growth requires integrating all five pillars. · The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious. · Awareness of triggers is the first step to personal growth. · We are the common denominator in our relationships and experiences. · Self-ownership is empowering and essential for change. · Codependency can be a heavy burden that needs to be unlearned. · Trusting in a greater purpose can help navigate life's challenges. · Self-worth is crucial in avoiding victim mentality. · Curiosity about our patterns can lead to significant insights. Episode 444 with Michelle: (WEBSITE) (FACEBOOK) (LINKEDIN) (PINTEREST) (INSTAGRAM) (YOUTUBE) (PODCAST)
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#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!
05/26/2025
#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!
Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes. Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for runner’s world. Here are some of the things we talked about in today’s show: · REDS is a multi-system condition affecting athletes. · Low energy availability is not the only factor in REDS. · Overtraining and REDS share overlapping symptoms. · Listening to your body is essential for health. · Body image issues are exacerbated by social media. · Intuitive eating can help in recovery from REDS. · Healthy behaviours are more important than body appearance. · Human connection is vital for emotional well-being. · Hypothalamic amenorrhea can have severe long-term consequences. · Orthorexia is a harmful obsession with healthy eating. · No food should be demonized; balance is key. · Healthy eating is about unrestrained choices, not restrictions. (Website) (Instagram) (Twitter) (LinkedIN)
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I'm bringing 20 people to Everest Base Camp in Nepal (October 2026)
05/20/2025
I'm bringing 20 people to Everest Base Camp in Nepal (October 2026)
Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I’m linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026).. There’ll be a training day with me in person early next year; and a two day training event two months before we fly to Nepal. I’m also going to be working directly with everybody on a fitness program and a private WhatsApp group a few months beforehand to make sure everyone is in great shape for the trip. We’re only taking 20 people and it’s fully inclusive so all the accommodation, meals and training weekends are included. You can book flights separately or with Earth's Edge (they're a big chunk of the payment so go with whatever is best for you).. I’ve linked more details in the description; so if you’re up for a challenge or a life changing trip, then check out the page on Earths Edge. Once your deposit is paid, let me know so I can follow you on Instagram to connect over the next few months. I look forward to the year ahead . DETAILS BELOW
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#537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!
05/19/2025
#537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!
Conor O Shea is a mobility coach. He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free. He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worried, I couldn’t do his job anymore. He left Ireland in 2013 and sought out the best coaches in the world. He learned from the yogis in Mysore and the best callisthenics, mobility and flexibility coaches who were super fit in their 50s and 60s. He began to understand that his body was riddled with injuries and how to rebuild himself from the ground up. Here are some of the things we talked about in today’s show: · Five essential movements include squats, ground sitting, and toe touching. · Chronic pain can be addressed through consistent mobility practices. · Ground sitting is a simple yet effective daily practice. · Environmental design can encourage more movement throughout the day. · Flexibility training should be strength-focused to avoid injuries. · Common complaints include low back, knee, and shoulder issues. · Strengthening the back and stretching the front can alleviate many problems. · Mobility practices should be integrated into daily routines. · Injury management requires working around pain to maintain strength. Mobility and flexibility are crucial for long-term health. · Injury management should prioritise alternatives to surgery. · The psychology of injury plays a significant role in recovery. · Rebuilding strength after injury is essential for recovery. · Pain can be a signal of adaptation, not always harm. · Foot health is vital, especially for runners and active individuals. · Supportive footwear and foot exercises can help with plantar fasciitis Today’s podcast is sponsored by my 1:1 online coaching: (Website) (Facebook) https:// (YouTube) (Spotify) (Podcast)
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The Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh)
05/16/2025
The Cost of Discipline: Burnout, Body Image & the Hustle Myth (Brian Keane & Anthony Walsh)
This was one of my favourite podcasts that I've appeared on. It was with my friend Anthony Walsh from his studio in Dublin. We go long here (nearly two hours) and touch on so many different topics. I hope you enjoy it as much as I enjoyed recording it. You can follow Anthony's Roadmap Cycling show here: Prefer to watch your podcasts? The full video is on my ____________________________________________ What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Brian Keane—author, speaker, and ultra-endurance coach—to explore the line between discipline and dysfunction. They dive into self-doubt, social pressure, and the reality of rebuilding when your goals shift. Brian shares what a decade in fitness has taught him, how he's reframed his training around purpose, and why foundational movement always wins out over trends. From Ozempic to testosterone, strength periodization to mindset shifts, nothing’s off the table. If you’re feeling stuck, questioning your routine, or just curious about what sustainable growth really looks like—this episode is for you.
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#536: Former Pro Cyclist Anthony Walsh on Why Humans Need To Take Risks In Life and Not Creating Self-Imposed Prisons!
05/12/2025
#536: Former Pro Cyclist Anthony Walsh on Why Humans Need To Take Risks In Life and Not Creating Self-Imposed Prisons!
Anthony Walsh is a former professional cyclist and the owner of Roadman Cycling. His podcast helps 1 million+ monthly listeners to use cycling as a tool to achieve health, happiness and longevity. After retiring from professional cycling, Anthony founded Roadman Cycling, a platform dedicated to helping individuals transform their lives through cycling. Roadman Cycling offers coaching, training plans, and resources to empower cyclists of all levels to achieve their goals, whether it's improving fitness, competing in races, or simply enjoying the journey on two wheels. A wonderful in person podcast today. Enjoy. Want to watch the full video on YouTube? Today’s episode is sponsored by my new Keane Edge Group Coaching Program: (Website) (Instagram) Https:// (Youtube) (Twitter) Roadman cycling podcast:
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My new group program and €50 off for founding members 🤩
05/09/2025
My new group program and €50 off for founding members 🤩
It has been a long six months.. but finally my new program is ready.. My team and I have been building out the NEW Keane Edge Program into an third party app over the past few months and I wanted to send a quick email to let you know that there is €50 discount off the program starting Monday week. Similar to my old BKF Online Program, there will be group coaching with me (weekly Q+A's so I can tailor things to you etc).. BUT... We completely revamped it. New training programs.. New recipes that plug directly into your favourite food app.. An app that syncs with your favourite third party apps (my fitness pal, Apple Watch etc).. It's taken a while to do.. But I think you'll agree that it's been worth it.. If you enter code "MAYOFFER" at the checkout, you'll get it for €146. I'm capping it at 50 people as well; so that code will expire once the group is full. If you have any questions, just let me know and I look forward to working together if you decide it's for you. Brian
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#535: TV Personality Tiffany Moon M.D on Embracing Your Worth: A Journey to Self-Acceptance, How To Stop Chasing Perfection and Finding Joy To Avoid Burnout!
05/05/2025
#535: TV Personality Tiffany Moon M.D on Embracing Your Worth: A Journey to Self-Acceptance, How To Stop Chasing Perfection and Finding Joy To Avoid Burnout!
Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality. She graduated from medical school at the top of her class at the age of 23 and currently is an Associate Professor of Anaesthesiology. She is also the first-generation Asian American to star on The Real Housewives of Dallas and made headlines for speaking out against racial bullying, which sparked her advocacy for Asian American issues. She has a massive social media presence with over 1.7m followers on TikTok and 830k+ on Instagram; and she uses her platforms to spread the importance of having fun, not chasing perfection and embracing connection. Her debut book, : How I Learned to Stop Chasing Perfection and Embrace Connection, is available now. Here are some of the things we talked about in today’s great show: · Achievement does not guarantee happiness or fulfilment. · Joy comes from connection, laughter, and being present. · Letting go of obligations can lead to deeper joy. · Comparison can detract from personal growth and happiness. · Therapy is a gradual process that requires patience and investment. · Focusing on the journey allows for richer life experiences. · Relinquishing control can improve relationships and reduce anxiety. · Setting healthy boundaries is essential for well-being. · Self-compassion is crucial in overcoming negative self-talk. · Joy is found in the little moments of life. Setting boundaries is crucial to avoid being taken advantage of. · Learning to say no can be difficult but necessary for self-care. · Finding humour in life can help alleviate stress and connect with others. · Authenticity allows for deeper connections and personal growth. · Perfectionism can hinder personal development and trying new things. · Practicing gratitude shifts the mindset from lack to abundance. · Rest is essential and should not be viewed as a reward. · Daily check-ins with oneself can help maintain boundaries and self-worth. · Connection is more important than perfection in relationships. · It's okay to prioritize joy and laughter in life. Brian’s website: (Website) TIFFANY MOON, MD (Instagram) Tiffany Moon, MD (@tiffanymoonmd) • Instagram photos and videos (Twitter) Tiffany Moon, MD, FASA, D.ABA (@TiffanyMoonMD) / X (Tiktok) https:// (Facebook) https:// Tiffany Moon, MD - YouTube
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#534: Rehab Fix’s Dr. Grant Elliott on Revolutionizing Back Pain Treatment, How To Fix Sciatica and The Role of Psychology in Back Pain Recovery!
04/28/2025
#534: Rehab Fix’s Dr. Grant Elliott on Revolutionizing Back Pain Treatment, How To Fix Sciatica and The Role of Psychology in Back Pain Recovery!
Dr. Elliott (Rehab Fix) is one of the world’s leading experts on sciatica and back pain treatment. With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments. He stands out in the world of chiropractic care—not only as the visionary behind the #1 online low-back program but also as the advocate who challenges the notion that you need a doctor to heal your back. As a former competitive athlete, Grant's career was derailed by persistent back pain and ineffective treatment. Determined to find a better way, he turned his struggles into a mission, combining his medical expertise with innovative strategies to challenge the flawed “sick care” system. Today, his program has impacted lives across the globe, demonstrating that your spine is resilient, your body is capable, and recovery is entirely within your reach. Here are some of the things we talked about in today’s show: · The notion that back pain requires medication and rest is false. · Fear of movement can lead to chronic pain and disability. · Gradual exposure to movement is essential for recovery. Perfect posture is not necessary; movement is more important. · Back pain is influenced by multiple factors, including emotional and social aspects. A holistic approach to back pain considers emotional and psychological factors. · Understanding the correlation between stress and physical pain is crucial. · Sciatica is often misunderstood as just leg pain, but it originates from the back. · Stretching a sensitive nerve can worsen sciatica symptoms. · Individualized treatment plans are essential for effective pain management. · There is no one-size-fits-all solution for sciatica; each case is unique. · Movement is vital for spinal health and pain relief. · Pain does not always indicate tissue damage; understanding this can change perceptions. · Back cracking is generally harmless and can be done if it feels good. Brian’s website: Enjoying the podcast? Then check out my Thursday Takeaways which goes through what I learnt from this weeks episode. (Website) (Instagram) (Facebook) (Youtube) (Twitter)
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My NEW BOOK is on Amazon for 99p Until Monday.. and details for Rewire Your Mindset FREE course!
04/26/2025
My NEW BOOK is on Amazon for 99p Until Monday.. and details for Rewire Your Mindset FREE course!
My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours Go check it out.. Also, I'm going to add back in a special bonus until May 25th. If you leave a verified review of my new book on Amazon, screenshot and send it to my email brian@briankeanefitness - you'll get a code to get lifetime access to my (€97) for FREE! And no, thats a not a misprint. You can potentially get my new book and the course for 99p. I know how much both can help, so I'm just really trying to overdeliver on this one. Check it out on Amazon
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From Bodybuilding to Functional Fitness: My Online Client and Garda Emmet's Transformation!
04/25/2025
From Bodybuilding to Functional Fitness: My Online Client and Garda Emmet's Transformation!
Today’s bonus podcast is with my online client and friend Emmet. We discuss Emmet's journey over the past 12 weeks from bodybuilding to becoming a functional athlete, the importance of nutrition, and the challenges of preparing for a marathon. Emmet shares insights on his training program, the significance of flexibility in diet, and his new venture in Garda fitness preparation. The conversation highlights the balance between aesthetics and functionality in fitness, emphasizing the importance of setting goals and maintaining a healthy lifestyle. For more information on my premium 1:1 online coaching: Emmet’s Garda fitness training: Timestamps: 00:00 Introduction to Emmet's Journey 03:00 Transition from Bodybuilding to Functional Fitness 06:06 The Importance of Nutrition in Functional Training 08:56 Favourite Aspects of the Training Program 11:58 Setting Goals: The Marathon Challenge 15:01 Garda Fitness Preparation: Insights and Advice
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#533: The Compassionate Coach Ben Mudge on Avoiding Comparison, The Dangers of Making Certain Foods “Off Limits” and Creating Memories Over Muscle!
04/21/2025
#533: The Compassionate Coach Ben Mudge on Avoiding Comparison, The Dangers of Making Certain Foods “Off Limits” and Creating Memories Over Muscle!
Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier. His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now. This is Ben’s hat trick appearance on the podcast. Ben has Cystic Fibrosis and on top of being an inspiration for so many, I personally get so much from every conversation we have; so definitely check out previous episodes with this incredible human being if you haven’t already. Here are some of the things we talked about in today’s show: · Comparison can be detrimental to personal growth and happiness. · Life experiences should take precedence over physical appearance. · Worrying is a waste of imagination and energy. · Memories are more important than physical achievements. · It's essential to break free from restrictive mindsets around food and fitness. · Perspective shifts can empower individuals to make better choices. · Coaching should focus on helping clients find their own answers. Understanding individual needs is crucial for effective coaching. · Disordered eating can normalize unhealthy behaviors. · No food should be off limits to promote a healthy relationship with food. · Mental health is foundational for overall well-being and coaching success. · Life is chaotic; we must adapt our expectations accordingly. · Food is more than just fuel; it carries emotional significance. · Coaches provide accountability and structure, but clients must empower themselves. · A problem shared is a problem halved; don't minimize your struggles. Brian’s website: Ben’s new book: (Youtube) (Facebook) https:// (Threads) (Instagram) https:// (Tiktok) (Previous appearance) Episode 271 Episode 154:
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#532: Dr Steven Gundry on The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome!
04/14/2025
#532: Dr Steven Gundry on The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome!
Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com. His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers. He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens. His new book flips the traditional view of the gut/brain axis on its head, revealing how our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health - and he shows us how to heal our microbiomes to take back control of our minds. In his previous bestselling books, Dr. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves far more deeply into the mysterious and long misunderstood world of the human microbiome. “The road to health is paved with good intestines” Here are some of the things we talked about in today’s show: · The microbiome has a significant influence on mental health. · Leaky gut can lead to anxiety and depression. · Stress and viruses can cause leaky gut. · Eating disorders are linked to an addictive microbiome. · Healing the blood-brain barrier is crucial for mental health. · Gut health is connected to neurodegenerative diseases. · Genetics play a small role in microbiome composition. · And much more. (Website) (Instagram) (Youtube) (Tiktok) (Twitter) (Books)
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5 Things I Wish Someone Told Me BEFORE I Started My Own Business! (from my second podcast)
04/11/2025
5 Things I Wish Someone Told Me BEFORE I Started My Own Business! (from my second podcast)
Today's bonus episode is from my second show, The Online Business Podcast. All five of these are applicable to most goals, so I wanted to share it here. If you run your own business, you can check out all the episodes of that podcast here. For more information on my six month business mentorship program, email [email protected]
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#531: Multi Award Winning Coach and Nutritionist Ben Coomber on Why Processed Food Might Not Be As Bad As You Thought!
04/07/2025
#531: Multi Award Winning Coach and Nutritionist Ben Coomber on Why Processed Food Might Not Be As Bad As You Thought!
Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps. He is also a dad and host of the ‘Awesome Human Podcast’ After nearly ten years of friendship, this was our first time meeting in person. You can watch the full video on YouTube from Prymal Studio in Dublin. Websites: (Instagram) (Facebook) (Twitter) (Tiktok) (Youtube) (Previous Appearance)
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#530: Kate Hamilton on Primary School Teaching to Successful Online Coach, Weight Loss Myths and Balancing Family, Work and Fitness!
03/31/2025
#530: Kate Hamilton on Primary School Teaching to Successful Online Coach, Weight Loss Myths and Balancing Family, Work and Fitness!
Kate is an online health and fitness coach. Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years. She works primarily with women looking to educate and empower themselves through health fitness & connection with self. Prefer to watch your podcasts? Check out the full YouTube video from Prymal Studio in Dublin here: Apply for my 6 month business mentorship here: (Website) (Facebook) (Instagram) (Threads) (Youtube) (TikTok)
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#529: The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice!
03/24/2025
#529: The Soul Coach Gerry Hussey on Navigating Self-Doubt, Reclaiming Your Confidence and Transforming Your Inner Voice!
Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now. This is Gerry’s fourth appearance on the podcast, you can check out previous episodes 341, 458 and 501 in the description below. Here are some of thing things we talked about in today’s podcast with one of my favourite people. · Transforming self-criticism into self-compassion is essential. · Confidence comes from having the right tools to navigate self-doubt. · It's important to allow ourselves to feel all emotions without judgment. · Reclaiming power is about recognising that it was never lost. · Developing tools in advance helps in managing fear and anxiety. · Constructive criticism can lead to personal growth. · We should not downplay our dreams or abilities. · Emotional release can be a powerful tool for healing. You have every right to express your emotions. · Suffering is a choice in response to pain. · Moving through pain leads to empowerment. · Fear and love are the two core emotions. · Letting go of expectations can lead to freedom. · Financial success provides options but not happiness. · Life's challenges are universal, regardless of success. · Comparison can hinder personal growth and happiness. · Self-love is essential for a meaningful life. Brian’s links as mentioned in the episode. Brian’s 1:1 online coaching Brian’s new best-selling book ‘Rewriting Your Story’ Brian’s corporate talks: Gerry’s links: (Webpage) (LinkedIn) (Instagram) @gerry_hussey (Twitter) (Youtube) (Facebook) (Most recent Instagram post) Gerry’s new book:
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#528: Age Reversal Medicine Expert Dr. Alex on Preventing Age-Related Diseases, Epigenetics and Scientific Methods for Optimizing Health As We Grow Older!
03/17/2025
#528: Age Reversal Medicine Expert Dr. Alex on Preventing Age-Related Diseases, Epigenetics and Scientific Methods for Optimizing Health As We Grow Older!
Dr Alex Paziotopoulos is a leading expert in age reversal medicine and the pioneer behind the innovative "Medical Maintenance Engineering" (MME) approach. Unlike traditional reactive healthcare, MME focuses on identifying and mitigating potential "single-point failures" in the body—like heart attacks, cancer, or strokes—before they occur. Dr Alex is committed to helping individuals, especially those over 40, maintain a long, vibrant life through personalised, science-backed methods. He is passionate about reshaping the future of healthcare by combining cutting-edge medical science with holistic wellness strategies. (Facebook) (Website) (Instagram) (Vimeo) (Youtube)
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RELENTLESS Consistency with Fitness and Business (The Strong For Life Podcast)
03/14/2025
RELENTLESS Consistency with Fitness and Business (The Strong For Life Podcast)
This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen. You can follow Conor's great podcast here ________________________________________ Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge. He has travelled the world as a professional speaker, speaking at world renowned companies such as Google and SAP. He also hosts the #1 podcast The Brian Keane Podcast, which is in the top 0.5% of all podcasts in the world. Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does ultra-endurance events all around the world. In April 2018, Brian ran the famous Marathon Des Sables, which entails six self-sufficient back-to-back marathons through the Sahara Desert in Morocco; and in February 2019, he ran 230km through the Arctic Circle in the northernmost tip of Sweden. In 2020, he ran a 100 mile ultra marathon in Nevada USA; and in October of 2024, he brought a group of his online followers to Africa where they all successfully summited Kilimanjaro, the highest free standing mountain in the world.
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