The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.

How Gavin nearly LOST EVERYTHING because of his PORN ADDICTION… 11/19/2025

#563: Modern Warrior Gavin Meenan on The Art of Self-Acceptance, Overcoming Self-Doubt and Having The Courage To Meet Your Pain! 11/17/2025

Q: I’m terrified of letting go of control with Ayahuasca. How can I embrace the changes that come with an experience like this? 11/12/2025

#562: Shamanic Ayahuasca Retreat Recap - My First Ever Ego Death, The Journey Through Identity Loss and Navigating the Depths of Trauma! – (Sacruna, Spain, 2025) 11/10/2025

#562: Shamanic Ayahuasca Retreat Recap - My First Ever Ego Death, The Journey Through Identity Loss and Navigating the Depths of Trauma! – (Sacruna, Spain, 2025) A solo podcast recapping my recent experience with Ayahuasca and San Pedro (Wachuma) at the Sacruna Retreat in Malaga, Spain. *Disclaimer: This podcast is for educational purposes only. Always do your own due diligence if you are considering experimenting with any form of plant medicine. This was a life changing retreat; and I have set up a code for 5% off for any that wants to attend in the future. Code: KEANE2025 will get you 5% off the price. Please let me know how you found this podcast and if you found it helpful in making a decision (one way or the other). Questions: 1. Would you say it was quite a spiritual experience? 39:06 2. How are you feeling now? 😊 40:20 3. Curious to know why you’ve done more than one Ayuascha experience? 40:55 4. Did anything come up for you that you were surprised about? 45:45 5. How do you know this is the next step in order for you to heal further? 47:20 6. What insights did you get? 48:40 7. Do you have a slight worry that it could have a severe negative impact on your mental health? 49:43 8. Having done a retreat, it was life changing, but no holiday camp. How does this compare? 52:51 9. It’s been on my mind to go, when do you know if it’s the right time? 54:37 10. One of the most intriguing aspects of an out-of-body experience is the feeling of being completely out of control. This terrifies me! How do you think such an experience can change a person on a fundamental level? And in the aftermath, how can someone lean into that transformation and really embrace the changes that come with it? 56:20 Code: KEANE2025 will get you 5% off the price. Episode #464: The Brian Keane Podcast #464: Aidan O’Brien on How Curiosity Leads To Clarity Episode #509: The Brian Keane Podcast #509: Melissa Osorio on The Impact of Childhood Trauma Episode #392: “My Personal Experience on a Spiritual Ayahuasca Retreat (How The Medicine Works, Healing Trauma and Finally Facing My Own Demons)” Episode#186 Focus, Fitness & the Fire to Keep Going – with Brian Keane /episode/index/show/briankeanefitness/id/38972385

Acne Nutritionist on How To DETOX Properly For Your Skin! 11/05/2025

#561: Acne Nutritionist Katie Stewart on How Your Gut, Hormones and Nervous System ALL Impact Your Skin Health! 11/03/2025

Sniffles, Fever, Constipation, Body Aches, Sore Throat, Jet Lag? – Try These Ayurvedic Solutions! 10/29/2025

#560: Ayurvedic Practitioner Nidhi Pandya on Your Body Already Knows: How To Reset Your Gut, Mood, Hormones and Health! 10/27/2025

Trauma Expert on Why We Use Coping Mechanisms When WE DON’T FEEL SAFE! 10/22/2025

#559: Dr. Aimie Apigian on The Biology of Trauma: How The Body Holds Fear, Pain and Overwhelm and How To Heal It! 10/20/2025

Female Entrepreneur Explains How To Get Through Difficult Periods of Life! 10/15/2025

#558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs! 10/13/2025

#558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs! Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio. Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times. Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer. Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients’ response, in 2008 she launched Xtend with locations worldwide. Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals. Her new book Small moves, big life - 7 daily practices to supercharge your energy, productivity and happiness in just minutes a day is available now. Timestamps (may vary by 2-4 minutes based on your podcast platform) 03:09 Introduction to Andrea Lee Rogers 04:40 Movement Snacks: Practical Tips for Daily Activity 08:40 The Emotional and Mental Benefits of Movement 12:03 Balancing Motherhood and Entrepreneurship 13:20 The Importance of Grace and Imperfection 14:39 Saying Yes: Finding Your Filter for Opportunities 17:01 Protecting Your Energy: Daily Practices 21:42 Nutrition: Listening to Your Body's Needs 24:32 The Power of Routine in Nutrition 32:13 Do The Thing: A Mindset Shift 37:07 Anchors in Difficult Times 43:58 Legacy of Kindness and Confidence Today's podcast is sponsored by The Circle (Online Group Business Coaching Mastermind) https://briankeanefitness.com/online-mastermind (Website) (Facebook) (Twitter) ? Small moves, big life book: /episode/index/show/briankeanefitness/id/38557515

FREE TRAINING VIDEO: Lead Generation for Fitness Businesses! 10/08/2025

#557: Financial Planner Paul A. Overy on Wealth Accumulation, Tricks Of The Rich and Minimising Inheritance Tax in Ireland! 10/06/2025

HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation) 10/02/2025

Is emotional eating your crutch? 10/01/2025

#556: Miriam Hussey on The Power of Listening to Your Soul, Unblocking Your Heart and Living The Life You Were Put Here To Live! 09/29/2025

Sophie Morris on Going Viral, The Importance Of Your Support System and Dealing With Online Negativity (CIRCLE BONUS) 09/24/2025

#555: Sophie Morris on Super Market Food Swaps, How Food Companies Are Lying To You and Why It’s Never Too Late To Follow Your Passion! 09/21/2025

The ONE THING Laura Dowling Would Change About Women! 09/17/2025

#554: The Fabulous Pharmacist Laura Dowling on Black Market Ozempic, Sex Positivity, Tattle Life, Shrunken Clitoris in Perimenopause, Celebrating Your Body and More.. 09/15/2025

Pro Athlete Becoming #1 In The World – A Story Of Managing Nerves! 09/10/2025

#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy! 09/08/2025

#553: Unlocking Inner Excellence, Mental Toughness Myths and The Striver's Dilemma with Performance Coach Jim Murphy! Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life. Jim began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. The majority of Murphy’s clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world. Timestamps (may vary by 2-4 minutes based on your listening platform) 03:04 Introduction to Jim Murphy and His Journey 06:12 The Striver's Dilemma: Understanding the Cycle of Achievement 09:05 Finding the Sweet Spot: Performance vs. Validation 11:46 The Heart as the Source of Mental Toughness 15:10 Joy and Suffering: The Duality of a Fulfilling Life 17:46 The Role of Dreams and Fears in Motivation 20:58 Overcoming Limiting Beliefs and Finding Freedom 28:19 Understanding the Enemies of Focus and Confidence 32:32 Overcoming Self-Centeredness for Peak Performance 34:47 Transitioning from Fear to Love in Life Goals 39:16 Neuro-Linguistic Programming and Performance Enhancement 43:47 The Role of Spirituality in Finding Your Why Today’s podcast is sponsored by The Circle (group business coaching) Social Media Links & Show Notes: · Website: · Instagram: @ · X: @innerexcellence · LinkedIn: · Facebook: · Buy the book: /episode/index/show/briankeanefitness/id/38120580

Why The Deep Emotional Work Can Feel Like Lifting Weights In The Gym! 09/03/2025

#552: The Mind Architect Peter Crone on Spirituality, Mental Prisons and Why Life Will Present You With People and Circumstances to Reveal Where You’re Not Free! 09/01/2025

I Need Help Navigating A Difficult Life. What Do I Focus On? 08/27/2025

#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal? 08/25/2025

What’s Your Training Split Whilst Running? 08/20/2025

Lower Tummy Ab Workout (20 Minutes) on YouTube Now! 08/19/2025

#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking! 08/18/2025

The Brian Keane Podcast

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