#589: David Hartigan – What Running Three Companies Taught Him About Business, Burnout and Betting on Yourself!
The Brian Keane Podcast
David Hartigan is an Irish entrepreneur and one of Ireland’s top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being Ireland and Europe’s leading seed-to-shelf hemp company, based in Co. Wicklow. David founded Hemp Heros in 2018 and spent four years building it alongside a career in consulting, before going full-time on the business. Under his leadership, it grew from 5 products to over 26, moved from white-label to in-house manufacturing, and became the number one selling hemp brand for pets in Ireland - stocked in over...
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Download my new book - Scaling Your Story for FREE!
The Brian Keane Podcast
Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income. I hope it helps. Enjoy.
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Money Can’t Buy A Peaceful Mind, Fit Body or Loving Relationships (But It Does Give You More Choices)
The Brian Keane Podcast
Here’s a quick clip from this week’s episode that I thought you’d find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you’re interested in the cool things I’m learning about or implementing first hand, It's 5 things I’ve been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever’s on my mind. (unsubscribe anytime)
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#588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!
The Brian Keane Podcast
A fitness, nutrition, fitness and business mix of questions for today’s solo Q+A. 1: Nutrition has changed a lot in the last 5 years — what’s one thing you believed about dieting in your early fitness career that you’ve completely reversed your thinking on? 2: What’s the honest truth about how alcohol has affected your performance, recovery, and mindset over the years? 3: How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?” — Practical and deeply human....
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The Power of Surrounding Yourself with Like-Minded People
The Brian Keane Podcast
Here’s a quick clip from this week’s episode that I thought you’d find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you’re interested in the cool things I’m learning about or implementing first hand, It's 5 things I’ve been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever’s on my mind. (unsubscribe anytime)
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#587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)
The Brian Keane Podcast
I wanted to try something different for today’s solo podcast. I did the thought experiment of “If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I’d Tell Him About Fitness, Life, Relationships and Business” and this is what came out. Please let me know how you find it. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:00 Introduction to Life Lessons 02:56 The Importance of Doing Scary Things 15:09 Body as a Vehicle for Success 21:27 Navigating Relationships and Social Circles 28:38 Building...
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My new book Scaling Your Story is available now!
The Brian Keane Podcast
Scaling Your Story The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income on Amazon
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The Hedonic Treadmill: Why We Never Feel Satisfied
The Brian Keane Podcast
Here’s a quick clip from this week’s episode that I thought you’d find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you’re interested in the cool things I’m learning about or implementing first hand, It's 5 things I’ve been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever’s on my mind. (unsubscribe anytime)
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#586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)
The Brian Keane Podcast
Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam’s razor and hanlon’s razor. Timestamps (may vary by 2-4 minutes based on your podcast platform) 00:15 Introduction to Psychological Terms 00:48 Understanding Hedonic Adaptation 13:02 The Dunning-Kruger Effect 20:43 Exploring Confirmation Bias 24:58 Unravelling Identity and Self-Destructive Behaviours 26:22 The Impact of Confirmation Bias 28:32 Understanding Occam's Razor 35:33 Exploring Hanlon's Razor 45:01 Awareness and Personal Growth 6 month business...
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Unmasking Projection: Hurt People Hurt People
The Brian Keane Podcast
Here’s a quick clip from this week’s episode that I thought you’d find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you’re interested in the cool things I’m learning about or implementing first hand, It's 5 things I’ve been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever’s on my mind. (unsubscribe anytime)
info_outlineThe full episode dropped earlier this week, you can catch it in the feed just before this one.
If you’re interested in the cool things I’m learning about or implementing first hand,
Training updates, book recommendations, business insights, and whatever’s on my mind.
You can sign up here to see if it's useful for you (unsubscribe anytime)