Episode 209: Mindfulness and Honoring the Pause with Shawnta Hooks
Release Date: 12/18/2024
Episode 233: The Art of Rising: Finding Resilience Through Creativity with Pia Maillot-Leichter
Brilliantly Resilient
“You have to give yourself permission to suck — that’s how we grow and develop. Resilience is built in the messy middle.” ~ Pia Maillot-Leichter, Founder of The Kolektive Studio and Author of Welcome to the Creative Club Pia Maillot-Leichter, founder of The Kollektive Studio and author of , joins the Brilliantly Resilient Podcast to explore how creativity is one of the most powerful tools for resilience and self-discovery. Pia reminds us that creativity isn’t reserved for artists — it’s a life skill. Whether you’re building a business, solving a problem, or reimagining...
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Episode 232: Turning Resilience into Action: Introducing the Brilliantly Resilient Mini-Course Series
Brilliantly Resilient
“These courses are a roadmap — they guide you to not only uncover your resilience but to rise, thrive, and ultimately find your brilliance within life’s challenges.” ~ Mary Fran Bontempo, Creator of the Today it's me--sharing the story behind the creation of the Brilliantly Resilient Mini-Course Series — Reset with Resilience, Rise and Thrive, and Reveal Your Brilliance. After years of helping people bounce back from life’s challenges through her books, speaking, and podcast, I wanted to create a hands-on way for anyone to learn and live the Brilliantly Resilient...
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Episode 231: Building Resilience One Move at a Time with Jake Weiner of Zooz Fitness
Brilliantly Resilient
“Sometimes resilience looks like showing up. That’s it. Just being here, trying again, and refusing to give up.” ~ Jake Weiner--Founder, Everyone knows that exercise and movement are important to health, both mental and physical. But can exercise help build strength in other ways--like resilience? Jake Weiner thinks so. Jake is the founder of Zooz Fitness, an inclusive fitness community in Los Angeles dedicated to making health and movement accessible to individuals of all abilities. Jake has witnessed the transformative power of movement, and shares how...
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Episode 230: How to Build Resilience By Questioning the Status Quo, with Victoria Lenormand
Brilliantly Resilient
“I realized I was battling in a system that valued the system over the child — and that was a big wake-up call.” ~Victoria Lenormand, Former Police Detective, Founder of Gemini Directions and Author of Have you ever felt like you just didn't fit in? Occasionally, and especially during the teenage years, everyone feels like they don't belong. But how would you manage feeling like that every day? And if you were a parent watching your child struggling with such feelings, how would you help them (and you) through it? Victoria Lenormand is a former police detective from the...
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Episode 229: How to Make Leadership a Habit, with Habituelle Founder, Jessi Sheridan
Brilliantly Resilient
“Habituelle is rooted in the belief that leadership isn’t a title—it’s how we show up, again and again.” ~ Jessi Sheridan, Founder of Habituelle When you think of habits, what comes to mind? Often, when we think of a habit, it's in a critical way--as in a bad habit we want to break. But Habituelle founder Jessi Sheridan believes that making something a habit is a positive way to create powerful, lasting change. In this episode of the Brilliantly Resilient podcast, Jessi Sheridan shares how her approach to leadership grew from the belief that leadership is a habit--one...
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Episode 228: Resilience Beyond the Expected: Harnessing Neurodivergent Brilliance with Rita Ramakrishnan
Brilliantly Resilient
"We have to reshape how we talk about neurodivergence in the workplace--shift from it being a disability that needs to be accomodated to a form of cognitive diversity we can cultivate and harness to drive success." Rita Ramakrishnan ~ Founder and CEO of What if the very things you’ve seen as challenges are actually your greatest strengths? Rita Ramakrishnan was diagnosed as neurodivergent and autistic as a young adult, but she always knew she was different. Getting her diagnosis proved to be the proverbial light bulb, explaining much of what made Rita wonder about how she...
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Episode 227: How Conflict Offers Opportunities to Build Resilience and Growth, with Ursula Taylor
Brilliantly Resilient
“Every disagreement is an invitation to pause, reflect, and reset before we respond.” Ursula Taylor ~ Founder, The legal profession is basically founded on conflict. One side tries to prove the other wrong in order to "win." A former commercial litigator with 17 years of experience, Ursula Taylor has seen her share of conflict, and she's committed to changing the idea of conflict as a battle to be won into an opportunity to clarify values, adjust perspective and focus on solutions instead of blame. By working with corporations and individuals through Conflict Reimagined,...
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Episode 226: The Power of Sharing Your Story, with Sara Connell
Brilliantly Resilient
“The very thing you’re afraid to say is often what will inspire someone else to keep going.” ~ Sara Connell, Best-selling Author and Founder of Thought Leader Academy Have you ever thought about writing a book but believe you have nothing to say? For those of us living "ordinary" lives, it's easy to feel our stories have little meaning beyond our own lives. Yet Sara Connell holds the opposite to be true. As founder of the Thought Leader Academy and a 5x Bestselling author, Sara knows that even everyday stories can have profound impact. In fact, the experiences that test us...
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Episode 225: How to Reset When Achievement Feels Empty, with Dr. Toni Warner
Brilliantly Resilient
“We get addicted to achievement because it’s how we prove we matter.” ~ Dr. Toni Warner, Certified Trauma Therapist and Author of Achievement. Do more. Be more. Check off more boxes. UGH. Most women feel the need to achieve, which is not a bad thing in itself. But when that need keeps us spinning, working, accomplishing, but still feeling drained, and unfulfilled, somethin' ain't working. Dr. Toni Warner’s has walked the walk, achieving by all of society's standards but feeling something missing. Her work centers on redefining success for high-achieving women as she...
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Episode 224: How to "Graduate" into a Joyful, Fulfilling Retirement, with Author and Retirement Expert Elizabeth Zelinka Parsons
Brilliantly Resilient
“The happiest people in retirement are the ones who stay curious.” Elizabeth Zelinka Parsons ~ Retirement Transition Expert, Former Attorney and Author of When you began your work life, do you remember thinking about retirement? For many decades, retirement was the 65-year-old's goal: the end of the "job" and the entry into leisure and relaxation until...um...the end??? Too often, though, the relaxation didn't materialize--at least not in the way it was intended, especially for those who not only enjoyed working, but whose work life seemed to define them. Too many retirements...
info_outlineShawnta Hooks ~ Leading Belonging and Mindfulness Speaker.
Shawnta Hooks was never a believer in meditation or mindfulness. Working in accounting and corporate compliance during her 20 year corporate career, Shawnta found herself in a toxic work environment after a company reorganization, feeling completely disconnected, unseen and unheard. Her first instinct was to lay blame on the company, until she realized it wasn't entirely her work environment that was causing her challenges.
Having just lost her father and become a new mom, Shawnta realized that she was not only disconnected from her work, she was disconnected from herself. Aware of a "crushing pressure to contatntly perform," both professionally an personally, Shawnta realized she had some work to do, and set out to learn how to reconnect to her world. Her search led her to meditation and mindfulness, and "honoring the pause"--that moment of neutrality between our thoughts and actions, when we can more accurately assess our feelings and behaviors.
Now a leading authority in building connection and mindfulness in corporate America, Shawnta notes that while words like mindfulness and authenticity may not seem to fit into business, many organizations are embracing the opportunity to help their employees find connection through mindfulness, or as Shawnta notes, "Paying attention to the present moment, on purpose, without judgement."
Being Brilliantly Resilient requires checking our perceptions and telling ourselves the truth, which fits well with Shawnta's advice. During this hectic time of year, consider beginning a meditation practice, even of only a few minutes a day. Seek mindfulness and neutrality, avoiding judgements (especially as emotions run high around the holidays.)
Check out this week's podcast to hear more of Shawnta's Brilliance. Visit her website at https://www.shawntahooks.com/ and be sure to listen for these additional bits of Brilliance:
- There is a huge impact that moments of calm can have on your productivity, on your focus, on your ability to operate at peak performance.
- When employees feel more connected to their environments, they produce greater results and one way that you can get employees to feel connected to their environment is to help them learn how to be connected to the present moment.
- Belonging requires connection and you can't do that if you stay in your own little box.
- For me, belonging is really when you, as an individual feel heard and supported in your environment.
- Just because you think a thought doesn't mean you have to believe it.
- This is about honoring your emotions. Emotions are clues. By not honoring that, you're missing an opportunity to connect with another.
Let's be Brilliantly Resilient together!
XO,
Mary Fran