Episode 80 with Elliott Hulse
British Strength Radio
Elliott Hulse is a strength coach, competitive strongman, and an extremely influential YouTube creator, mentoring men to become the strongest version of themselves since 2007. In this episode, we discuss: The return to strongman competition after 40 How every “wound is a womb” Having the ability to alter your course in life based on God’s plan for you Being diagnosed with ADHD at a young age and using it to his advantage Fasting and Keto for ADHD The seasons of life and how a 12-year “clock” reflects the cycles our lives tend to follow Fasting and low carb diets for...
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Episode 79 with Broderick Chavez: PED Course Design
British Strength Radio
Broderick Chavez is the owner of Team EvilGSP and is a former competitve powerlifter who has squatted 800lbs/365kg whilst competing as a 220lbs/100kg lifter, in a belt and knee wraps. Broderick possesses a vast array of knowledge on subjects pertaining to sports performance but specialises in performance enhancing drug education, having helped many athletes from various sports reach their next level. In this episode, we discuss the following topics: Knowing Dr Fred Hatfield and studying biology at university Training periodisation “Safe use” Courses, not cycles Is test actually...
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Episode 78: ZeroW Pro 3 Preview with UKPU President, Mikey Elias
British Strength Radio
The ZeroW Pro, thus far held in Australia, is coming to the UK this year and will be held along with the UKPU Nationals in an auditorium setting, at South Wales University Atrium, on November 16th. To secure your entry to the UKPU Nationals or ZeroW Pro 3, visit Visit our sponsors: (use code BRITISHSTRENGTH for free delivery
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Episode 77 with Thomas Lilley: Coaching Colton Engelbrecht
British Strength Radio
Thomas Lilley is the owner of Zero Weakness, a powerlifting coaching company and worldwide chain of premium powerlifting gyms. Thomas is coach to raw powerlifting sensation, Colton Engelbrecht, who recently totalled 1200kg to take the all-time world record regardless of weight class whilst lifting in the under 125kg class. In this episode, Thomas provides behind-the-scenes insight as to why Colton is so great. Visit our sponsors: (use code BRITISHSTRENGTH for free delivery
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Episode 76 with Richard Foster: Test Is Best?
British Strength Radio
Richard Foster is the owner of popular supplements brand, Strom Sports Nutrition, and is an advisor and educator to many athletes including strongmen, powerlifters, bodybuilders and jiu-jitsu competitors. In this episode, we discuss whether we need as much variety in our anabolic steroid cycles as we are led to believe, and whether there might be a scenario in which an untested athlete could get sufficient benefits from his cycle if solely using testosterone and no other anabolics and/or androgens. We also explore the idea of androgen receptor burnout/downregulation and ask whether this theory...
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Episode 75 with Stan Efferding
British Strength Radio
Stan Efferding is the author of The Vertical Diet, a coach to multiple world champion athletes, and a former all-time world record breaking powerlifter and IFBB pro bodybuilder. Find out more about Stan and his services: Visit our sponsors: (use code BRITISHSTRENGTH for free delivery)
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Episode 74 with Tom Senior
British Strength Radio
Tom Senior is a u74kg junior equipped powerlifter, competing single-ply in the IPF. Visit our sponsors: (use code BRITISHSTRENGTH for free delivery)
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Episode 73 with Wylie Sung
British Strength Radio
Wylie Sung is a raw powerlifter who competes in the 100kg and 110kg weight classes. He has totaled 870kg in sleeves and 880kg in wraps. In 2022, Wylie won the 100kg class at the BPU British Championships along with becoming the Spartan Raw '22 overall champion. Visit our sponsors: (use code BRITISHSTRENGTH for free delivery)
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Episode 72 with Thomas Lilley & Jordan Helyer: Top 3 Priorities for Powerlifting Success
British Strength Radio
Thomas Lilley is the owner and founder of Zero Weakness, a strength and powerlifting coaching brand, chain of gyms and equipment manufacturer based in Australia. He is also a powerlifter who has totaled 1012.5kg single-ply in the 125kg class (Australia's number one equipped total at the time of recording). Jordan Helyer is a Zero Weakness coach and a powerlifter who has totaled 850kg at 100kg. He is the owner of Zero Weakness Wales, coming soon to Cardiff. In this episode, Alex, Jordan and Thomas discuss almost every factor that is typically atrributed to a lifter making progress in...
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Episode 71: Spartan Raw '23 Wrap Up with Jack Lovett, Julia Mills and Rob Spence
British Strength Radio
Jack and Alex wrap up Spartan Raw '23, recapping the event from a promoter's point of view and discussing the action with a breakdown of the top three male and female overall podiums. Alex then interviews Rob Spence and Julia Mills, the male and female overall champions of Spartan Raw '23. Spartan Raw's sponsors: British Strength Radio's sponsors: (use code BRITISHSTRENGTH for free delivery)
info_outlineStan Efferding is the author of The Vertical Diet, a coach to multiple world champion athletes, and a former all-time world record breaking powerlifter and IFBB pro bodybuilder.
Find out more about Stan and his services:
Visit our sponsors:
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