Episode 171: Therapy is Not Just for White People with Kiara Imani
Release Date: 06/24/2025
Episode 182: Building a Strong Identity with Guerlandy Honore
Brown Mama Bear
In this conversation, Shanera Williamson and Guerlandy Honore discuss the critical role of identity in children's learning, the importance of parental involvement, and the creation of educational resources that reflect Black children's experiences. They explore how hair serves as a significant aspect of identity and how parents can proactively support their children's education, especially in predominantly white schools. Connect with Guerlandy Honore and HairitEd: , , Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3...
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Episode 181: A Formula To Watch
Brown Mama Bear
Host Shanera Williamson looks at how our parenting is affected by current events. Today, she talks about the recent deployment of The National Guard in some of our cities creates an environment that can be unsafe for black people, specifically young black men and immigrants regardless of their immigration status. Mentioned: : Black History in Wilmington: Lessons from Lies, Murder and a Political Coup Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
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Episode 180: Back-to-School Series Part 4 - "Rooted + Ready": Maintaining a Healthy Sense of Self all year long
Brown Mama Bear
Host Shanera Williamson gives practical suggestions on how parents can build a positive racial identity in their kids to last beyond the first few weeks of a new school year. Listen in for ways to give your children strong roots that give them stability and resilience. Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
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Episode 179: Back-to-School Series Part 3 - Smart + Safe: Navigating Academic Pressure and Mental Health
Brown Mama Bear
Host Shanera Williamson offers part 3 of her Back-to-School series. This week, she looks at the pressure our children face to do well in school while also carrying extra weight as black children in predominantly white schools. She also offers up suggestions on how to help students be well—emotionally and mentally while pursuing academic excellence. Mentioned: : Caring for our Kids' Mental Health with Baylie Sheffield : Therapy is Not Just for White People with Kiara Imani Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with...
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Episode 178: Back-to-School Series Part 2 - Advocating with Grace + Grit
Brown Mama Bear
Host Shanera Williamson continues the Back-to-School 2025 Series with a conversation about one of the most important parts of a new school year: Meet The Teacher. Listen in as Shanera gives practical tips about what to watch for, WHAT TO ASK FOR and how to speak up with both warmth and courage in your initial contact with your child’s teacher. Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
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Episode 177: Back-to-School Series Part 1 - Backpacks, Boundaries + Belonging
Brown Mama Bear
Host Shanera Williamson begins a four-part series helping parents get ready for Back-to-School the Brown Mama Bear Way. Instead of only being concerned with the physical things that are needed, like school supplies and new clothes, Shanera encourages parents to consider some deeper and more meaningful things that can prepare black students to re-enter predominately white schools ready for success. Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
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Episode 176: Family Reunions, Vacations and The Last Bits of Summer
Brown Mama Bear
Host Shanera Williamson gives suggestions for how to give children strong roots of connection to family and culture. Using the natural break from the daily experience of being one of the “only” or “few” black kids in school, summer can be a great time to experience identity-boosting activities. Listen to the entire episode for practical ways to make the most of the last days of summer. Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
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Episode 175: The Legacy of HBCUs with Dr. Magana Kabugi
Brown Mama Bear
Host Shanera Williamson talks with Fisk University Professor Dr. Magana Kabugi about the role, importance and relevance of historically black colleges and universities. This past year, almost all the major HBCUs saw rise in applicants and admissions. The legacy of HBCUs can help current students find their place and enter the next phase of their life with confidence. Connect with Dr. Magana Kabugi: , Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things....
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Episode 174: Practical Health Tips with Dr. Kimberly J. Hatchett
Brown Mama Bear
Host Shanera Williamson talks with double board-certified neurologist Dr. Kimberly J. Hatchett about practical ways busy moms can take their health seriously. Join the conversation to hear real talk that will motivate you to do simple things that can improve the quality of your life. Connect with Dr. Kimberly J. Hatchett: , , Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
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Episode 173: Mid-Year Mama Check-In
Brown Mama Bear
It’s the middle of 2025 and Host Shanera Williamson takes a minute to ask you: “How Are YOU doing, Mama” … No, really??? Time of reflection and checking in with ourselves can reveal the things we know and the things we’ve been unaware of that can keep us from showing up the way we want to. Listen in to get your check-up without a co-pay. Connect with Shanera and Brown Mama Bear: , , Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.
info_outlineHost Shanera Williamson talks with author, attorney and small business owner Kiara Imani about identity and connection. Along with two friends, Imani founded a company that produces LikeU Cards, a game that helps bridge the divide between differences. Imani is also the author of the book “Therapy Is Not Just For White People.”
Mentioned:
Kiara’s book, Therapy Isn’t Just For White People
Connect with Shanera and Brown Mama Bear:
Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.