5. Clairvoyant for Fortune 500 CEOs shares wellness secrets
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Release Date: 10/24/2019
32. The BS We Feed Ourselves: “Was There Ever A Normal?”
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination of parts and allowances we feed ourselves daily, hourly, just to cope in a world that is too fast, diverse, polluted, and expansive for our brains to keep up with. This is why we’re here.
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31. Is there an alcohol that’s actually GOOD for you?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark, a former bodybuilder and native of Toronto, Canada. After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world’s healthiest alcoholic beverage.”
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30. Anxiety vs Arousal: Are you attracting the wrong people?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been missing.
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29. On the verge of burnout? How to meditate for beginners (PART 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
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28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease.
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27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror.
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26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re “aging backward” physically and mentally thanks to his program.
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23. CBD Innovator: "What you should know BEFORE using CBD"
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 - a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from autoimmune and genetic problems that she’s experienced since age 12.
info_outlineSummary: Gwen Dittmar is a clairvoyant who has supported Fortune 500 CEOs, entrepreneurs, actresses, health & wellness professionals, addiction recovery professionals, and more; all who want to reclaim their energy, work, and life. She’s a high-functioning over achiever who has faced a number of challenges, including a near death experience, and struggles with alcohol. She has learned from her experiences and leaned into her clairvoyance, and is now helping people discover how to embrace their magic and level up.
How to Listen:
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What We Talk About:
00:08:56:16 - "When I got into the ambulance, I was just laying there, and I could see my mom, and I could see the guys, and I was so sick, and all of a sudden I just started to feel like, “Oh My Gosh, I think I'm dying.” And then I felt myself pullout of my body and go into this most amazing feeling.” ––Gwen Dittmar.
00:14:27:08 - Near death experience
00:18:39:11 - Gwen shares mom passing away story
00:19:53:19 - The benefits of "earthing" aka putting your bare feet on the ground.
00:21:38:14 - How to tap into your universal life force.
00:21:52:02 -”We look like form, but we're just energy; cells vibrating against each other.”
00:22:41:22 - Just imagine you have this energetic life bubble around you. And you consciously make a choice. No one is allowed to come into this space. This is my space. This is my energy. I can sense your energy. I can have compassion for your energy, but your energy doesn't come in to mine. -- Even when you're being sensual with people you can still have your own energy be your energy.
00:24:39:06 - Relationship structures. "H" vs "T"
00:35:52:19 - Gwen shares how she used alcohol to cope with her clairvoyance and how she now manages her addiction.
00:37:23:04 - “It's not that I'm extreme. I'm just open.”
00:37:35:22 - “I receive a lot. I feel a lot. I sense a lot. I'm in tune to a lot.”
00:38:06:18 - Gene Keys explanation
00:41:54:21 - How "Sober Curious" Facebook groups helped Gwen.
00:47:25:06 - How Gwen became a mother of 2 after she was told she'd never have children.
00:51:04:10 - Gwen opens up about her divorce
00:52:04:01 - "The human life is the vehicle to do that... so whether it comes through addiction, alcoholism, disease, or divorce, or custody challenges, or losing your home, or shifting careers, losing money and learning how to make it back again, near death experiences, the human vehicle is really just there so we can learn.” - Gwen Dittmar
01:00:54:24 - How relinquishing control and delegating tasks can help you grow in your business.
Links from this Episode:
If you liked this episode: Check out this episode about “Going into The Dark Woods” with Philip Folsom.
What Did You Think? I’d love to hear from you! After you’ve listened to this episode, leave a comment and tell me what your favorite takeaway is and why.