The BS We Feed Ourselves — Gut/Brain healing for overachievers

Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmune issues. Host Shawna Bigby Davis shares expert interviews, mini-action plans, and no-BS mind expanders to start feeding ourselves better. A former creative agency owner, Shawna sold her business in 2018 to heal her multiple autoimmune issues (Rheumatoid Arthritis, Hashimoto’s, Celiac, and Lupus) and is on a mission to help 50 million Americans do the same. Shawna is an Integrative Nutrition Health Coach and health-tech founder of Your Daily®, an AI-based coach for daily autoimmune wellness.

32. The BS We Feed Ourselves: “Was There Ever A Normal?” 04/30/2020

31. Is there an alcohol that’s actually GOOD for you? 04/23/2020

30. Anxiety vs Arousal: Are you attracting the wrong people? 04/16/2020

29. On the verge of burnout? How to meditate for beginners (PART 2) 04/09/2020

28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi 04/02/2020

27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers 03/26/2020

26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2) 03/19/2020

25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1 03/12/2020

24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry 03/05/2020

23. CBD Innovator: "What you should know BEFORE using CBD" 02/27/2020

22. Stress Less, Accomplish MORE (Mental Techniques) |Emily Fletcher 02/20/2020

21. Nutritionist: “What Hair Loss and Feminism Have in Common” 02/13/2020

20. Addicted to STRESS? (How To End the Cycle) Part 2 02/06/2020

19. Getting Personal with the Founders of Paleo f(x) 01/30/2020

18. Top Execs are Using “PLAY” to Win at Life (Here’s How) 01/23/2020

17. How to Reclaim Yourself & Stay in Business | Emily McDowell (Part 2) 01/15/2020

16. Cancer, Empathy Cards & Losing Herself in Business | Emily McDowell (Part 1) 01/09/2020

15. The hardest thing about Keto is cooking! (How-To Guide) 01/02/2020

14. What I Learned: "Keeping Your Hormones Healthy" 12/26/2019

13. Are you exercising wrong? MS Doctor shares techniques 12/19/2019

12. Why Feeling UNSAFE is Damaging Your Health 12/12/2019

11. Millennial Business Woman Says Illness Contributed to Success 12/05/2019

10. How To: Have Difficult Conversations in Business 11/28/2019

9. “Confessions of an Overweight Doctor” (Why DNA Matters) (Part2) 11/21/2019

8. Eating your emotions? There’s a GENE for that (Part 1) 11/14/2019

7. How To Keep from Burning Out 11/07/2019

6. NBA Life Coach: "HACK Your Mental Health" 10/30/2019

5. Clairvoyant for Fortune 500 CEOs shares wellness secrets 10/24/2019

4. Is your shame making you SICK? | Philip Folsom 10/17/2019

3. "The Paleo Mom" talks Imposter Syndrome & growing up sick 10/07/2019