6. NBA Life Coach: "HACK Your Mental Health"
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Release Date: 10/30/2019
32. The BS We Feed Ourselves: “Was There Ever A Normal?”
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination of parts and allowances we feed ourselves daily, hourly, just to cope in a world that is too fast, diverse, polluted, and expansive for our brains to keep up with. This is why we’re here.
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31. Is there an alcohol that’s actually GOOD for you?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark, a former bodybuilder and native of Toronto, Canada. After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world’s healthiest alcoholic beverage.”
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30. Anxiety vs Arousal: Are you attracting the wrong people?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been missing.
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29. On the verge of burnout? How to meditate for beginners (PART 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
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28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease.
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27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror.
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26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re “aging backward” physically and mentally thanks to his program.
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23. CBD Innovator: "What you should know BEFORE using CBD"
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 - a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from autoimmune and genetic problems that she’s experienced since age 12.
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Summary:
David Nurse, an Emotional Coach for the NBA and Host of 1%er Podcast shares his road to redemption after being removed from a professional basketball program, his challenges with low testosterone and his secret to having no fear.
How to Listen:
Stay up-to-date on the latest episodes by subscribing on iTunes.
You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.
What You’ll Learn:
00:00:46:23 - David shares what being a 1%--er means
00:01:02:22 - How to be confident and comfortable in your skin so you can help others.
00:04:32:21 - "If he hadn't woken up every single morning, knowing that ‘hey, I'm going to go even when I don't feel great, I'm going to go to the gym and get the work in that I need to, I'm going to eat the right way. I'm going to do everything that I can in my own power to prepare me for my dream, my goal, my mission and I know it's going to happen."
00:04:44:09 - How preparing for the opportunity leads to success... David shares awesome story about NBA athlete
00:05:43:13 - how anyone's going to listen to you: LIVING IT.
00:07:30:23 - When one door closes, 4 open. WOOT!
00:08:12:11 - David explains how he became the "emotion coach for the NBA"
00:12:07:18 - How do you reconcile "charging $$" to help someone??
00:17:42:04 - How to BE IN THE MOMENT
00:17:47:08 - "Sometimes we let the future take too much of the now." - David Nurse
00:18:34:02 - Has your health ever taken a back seat as you help other people?
00:19:11:09 - David's struggle with low testosterone: "85-year-old man low"
00:21:04:04 - It's not just about the looks on the outside, it's how your body's functioning.
00:22:45:13 - Biohacking and Bio-Individuality
00:23:02:04 - How do you optimize your body to be fully and completely the best you that you can be? It looks radically different for a lot for people. There's nothing that's cookie-cutter, there's nothing that you can say...everybody is different, everybody's bodies are different, everybody's mental frames of minds are different ... and you test it. you see what works, you see what doesn't work
00:23:05:00 - biohacking should be renamed to 'optimizing'
00:24:54:03 - everyone's putting on a mask
00:25:31:22 - the pain that happened to you is now purpose. It didn't happen to you, so many people look at stuff like 'woe is me' this happened to me, why is the world so down on me, but it's not what happened to you, it's what happened through you and how you can use it for others.
00:28:10:11 - Religion conversation
00:35:18:16 - What's in Shawna’s Bag Segment
00:37:46:05 - scientifically proven that the placebo effect is real, so embrace mindset. it's real.
00:38:04:05 - New book: Pivot and Go!
00:39:20:24 - I just love doing. I love serving and I love being around people
00:39:39:01 - "I don't have fear because I don't really care what anyone else thinks, I know I have Jesus and Christ
00:40:08:01 - my joy is not based on my results or what anyone else thinks
Links Mentioned:
What Did You Think? I’d love to hear from you! After you’ve listened to this episode, leave a comment and tell me what your favorite takeaway is and why.