10. How To: Have Difficult Conversations in Business
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Release Date: 11/28/2019
32. The BS We Feed Ourselves: “Was There Ever A Normal?”
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination of parts and allowances we feed ourselves daily, hourly, just to cope in a world that is too fast, diverse, polluted, and expansive for our brains to keep up with. This is why we’re here.
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31. Is there an alcohol that’s actually GOOD for you?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark, a former bodybuilder and native of Toronto, Canada. After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world’s healthiest alcoholic beverage.”
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30. Anxiety vs Arousal: Are you attracting the wrong people?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been missing.
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29. On the verge of burnout? How to meditate for beginners (PART 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
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28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease.
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27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror.
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26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re “aging backward” physically and mentally thanks to his program.
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23. CBD Innovator: "What you should know BEFORE using CBD"
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 - a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from autoimmune and genetic problems that she’s experienced since age 12.
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If you’re an entrepreneur, a new business owner or an ambitious - driven person, you will have to have difficult conversations. Conversations about money, letting people go, choosing what’s the best way to move forward for your business which may mean some career partnerships aren’t going to last, hey, some personal relationships may not last… and you may start to beat yourself up over figuring out the right thing to say… about how to have those difficult conversations.you may be afraid of being mean, a number of women I’ve consulted struggle with this. I’m here to tell you there is no “mean” in business.
What We Learn:
00:02:20:09 - “I've had to [have talks with people about their] personal hygiene or wearing appropriate clothing, I've had to fire a client before, following up on missed payments, negotiating leases, negotiating raises, negotiating rates, who takes out the garbage, you name it. I even had a difficult conversation about leaving my business with my business partner because fo my health.” - Shawna Bigby Davis
00:03:11:24 - "It's important to understand how YOU react in situations."
00:03:14:12 - As a people pleaser these are very hard to talk about because deep down we all want to be liked, to be admired, to feel like we're supportive, but, I'm here to tell you, to give you permission. It doesn't always have to be the case.
00:04:10:21 - Disagreements, Misinterpretations, Expectations, Values and Boundaries
00:05:58:09 - engage with your audience on social regarding this episode! How do you work your muscles when it comes to dealing with discourse? For Example: When I'm not happy with my food at a restaurant, I actually say something! Feels super uncomfortable, because I usually accept whatever I'm given. But it helps me practice using this muscle.
00:06:10:12 - Don't apologize for disagreeing. - Shawna Bigby Davis
00:06:18:06 - People see through the pleasantries
00:07:44:23 - What are your triggers and how do you combat them?
00:08:15:14 - When someone does BLANK, I feel BLANK, because I've made it mean BLANK.
00:08:33:08 - For example: "When someone talks over me, I feel... like they're not listening, because I've made it mean that they disrespect me."
00:09:10:23 - How to OWN the "bad stuff" about YOU.
00:18:02:22 - CIA Hostage Negotiator Chris Voss called Never Split The Difference.
00:19:55:01 - Jen Sincero: You Are a Badass at Making Money: Master the Mindset of Wealth
You Are a Badass at Making Money: Master the Mindset of Wealth
00:21:12:06 - “Yes and No List: With every scenario ask yourself: Does this get me closer to hitting my goal?