15. The hardest thing about Keto is cooking! (How-To Guide)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Release Date: 01/02/2020
32. The BS We Feed Ourselves: “Was There Ever A Normal?”
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination of parts and allowances we feed ourselves daily, hourly, just to cope in a world that is too fast, diverse, polluted, and expansive for our brains to keep up with. This is why we’re here.
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31. Is there an alcohol that’s actually GOOD for you?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark, a former bodybuilder and native of Toronto, Canada. After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world’s healthiest alcoholic beverage.”
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30. Anxiety vs Arousal: Are you attracting the wrong people?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been missing.
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29. On the verge of burnout? How to meditate for beginners (PART 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
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28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease.
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27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror.
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26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re “aging backward” physically and mentally thanks to his program.
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23. CBD Innovator: "What you should know BEFORE using CBD"
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 - a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from autoimmune and genetic problems that she’s experienced since age 12.
info_outlineSummary: Max Mentzer found a way to balance his hormones easily, lose weight and maintain it, all while managing his Type 1 Diabetes. His lifestyle change helped him gain incredible amounts of focus and energy and is now helping others do the same. In this New Year’s episode Shawna and “Keto Chef Max” dive into actionable tips on how you can “go Keto on a budget,” “make time to cook for yourself,” and provide some Keto hacks!
What We Learn:
01:12 "Born with Type 1 Diabetes" learning how to manage
04:11 What culinary school taught Max about nutritious cooking
06:00 Signs of diabetes in babies
10:36 The difference between Type 1 and Type 2 diabetes
11:49 “My food is geared toward the lifestyle I want to live” - Keto Chef Max
11:58 “Keto not only works for managing my diabetes, but it also helps me live the lifestyle I want to live.”
12:59 Keto cooking hacks: The hardest thing about keto is COOKING!
14:05 Staple Fats in the Keto Diet
- Avocado
- Eggs
- Bacon
14:13 Keto isn't cheap: How to meal prep
- Max says “find the cheapest piece of meat you can possibly make, then it can either be braised, roasted or smoked.”
14:59 On why farmers markets are budget-friendly
17:17 Keto Cereal Recipe
- Erythritol, Almond Flour, and…
22:39 “Keto and fasting for women is a lot harder”
22:43 Shawna shares how ketosis made her hair fall out
25:07 “For a Type 1 diabetic, it's kind of scary to think about it, but the fact that my levels are so good, my A1C is phenomenal, all this other stuff that has to do with diabetes, just being on this diet improved my life drastically! - What Max would tell his younger self.
26:26 “Kale 🥬 has carbs?!”
27:27 Why heavy cream may be better than your whey protein powder...
27:45 Max Gen Labs: How to EAT For Your Genetics
30:58 "First of all, get educated on what you're trying to do. Don't just assume that the stuff you see on Instagram is how you should be eating because there are so many different ways you can be eating and abusing the Keto Diet actually, for instance, there's a thing called Dirty Keto." -- Keto Chef Max.
31:39 Braising vs Roasting (Max's go-to skill)
41:45 “Cured egg yolk recipe”
43:07 "Cooking is a craft, but it doesn't have to be. You don't have to look at it like, I don't have time to be doing this kinda stuff. It’s like, where do I get my time? I put my idea together and I look at it like, "okay, I have 30 minutes where I can make this. I just need the ingredients. Maybe the day before, you get all of your ingredients and supplies before you start cooking. Then, the next day you go through and get all the plating setups and everything you're trying to do. It just depends. You prep that stuff according to your schedule. Have the time to make yourself good food."
43:59 The BS Max tells himself: “am I worth what I’m doing right now?”
45:32 surround yourself with things you love to do and people who want to encourage you and love you.
48:50 fat bombs: aka "the candy of keto"
Resources / Links Mentioned:
Dr. Eric Berg - insight on everything you need if you want to do Keto https://www.drberg.com/
Dr. Ken Berry - insight for regarding Keto and Type 2 Diabetes https://www.kendberrymd.com/
Max’s Website
Max’s Instagram
Max’s Book The Incredible Edible Egg
- Egg25 - for discount
The BS We Feed Ourselves Website; Instagram
Shawna’s Instagram