20. Addicted to STRESS? (How To End the Cycle) Part 2
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Release Date: 02/06/2020
32. The BS We Feed Ourselves: “Was There Ever A Normal?”
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination of parts and allowances we feed ourselves daily, hourly, just to cope in a world that is too fast, diverse, polluted, and expansive for our brains to keep up with. This is why we’re here.
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31. Is there an alcohol that’s actually GOOD for you?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark, a former bodybuilder and native of Toronto, Canada. After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world’s healthiest alcoholic beverage.”
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30. Anxiety vs Arousal: Are you attracting the wrong people?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been missing.
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29. On the verge of burnout? How to meditate for beginners (PART 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
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28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease.
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27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror.
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26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re “aging backward” physically and mentally thanks to his program.
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23. CBD Innovator: "What you should know BEFORE using CBD"
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 - a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from autoimmune and genetic problems that she’s experienced since age 12.
info_outlineSummary: Karden Rabin is an author, health and wellness expert, and teacher. In this episode, Karden shares how so many of us are “addicted to stress” and what we can do overcome our appetite for stress and live truly healthier and more sustainable lives. One tip, Type A personalities can make sure to prioritize their health as well as their clients with some simple phrases like, "let me get back to you" before saying "yes!"
What We Learn:
07:20 - How saying "let me get back to you" before saying "yes!" will make you happier and healthier. How type a's can make sure to prioritize their health as well as their clients
07:50 - "I’m tired of being tired."
08:00 - There is an equal and opposite resentment inside of us for everyone and everything we take care of.
08:40 - This is my life’s work, I feel like I need to be a representative of it, not a perfect example of it.
9:26 - Why Karden is Paranoid about "guru-isms'
11:15 - Hospitalized approx 20 times for near-death asthma
12:49 - Benefits of acupuncture
13:15 - I find a little piece of me in each person - love this line by Shawna
15:01 - Karden's emotional correlations with Asthma
15:12 - "Stressed The F*ck Out" - Karden's book. being addicted to feeling stressed. Shawna loved stress
22:01 - if you've ever had a boss that has made you feel "unsafe at work.” There's a good chance your body/mind reacted in a way that caused you to feel ill.
24:58 - Stress school - integrated stress management
25:10 - Could meditation be holistic Xanax for your 'bad marriage?"
33:28 - The BS Karden was feeding himself.
35:33 -The ONE thing Karden strives for every day. I think that's a good reality check about what life is about AND the importance of gratitude.
40:59 - What's in Shawna’s bag mention. - Dandelion Root Tea
42:13 - What's in Karden's Bag? A backup pair of underwear, tissues and a checkbook!
Links Mentioned:
Karden Rabin's Stress School at www.kardenrabin.com
Be part of the first-ever Stress School class!