21. Nutritionist: “What Hair Loss and Feminism Have in Common”
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Release Date: 02/13/2020
32. The BS We Feed Ourselves: “Was There Ever A Normal?”
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination of parts and allowances we feed ourselves daily, hourly, just to cope in a world that is too fast, diverse, polluted, and expansive for our brains to keep up with. This is why we’re here.
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31. Is there an alcohol that’s actually GOOD for you?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark, a former bodybuilder and native of Toronto, Canada. After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world’s healthiest alcoholic beverage.”
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30. Anxiety vs Arousal: Are you attracting the wrong people?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been missing.
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29. On the verge of burnout? How to meditate for beginners (PART 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
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28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease.
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27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror.
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26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re “aging backward” physically and mentally thanks to his program.
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23. CBD Innovator: "What you should know BEFORE using CBD"
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 - a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from autoimmune and genetic problems that she’s experienced since age 12.
info_outlineSummary: Britt Reuter, a certified nutrition specialist, business owner and author of eBook “Girl’s Guide to Reversing Hair Loss.” She shares what hair loss and being a feminist have in common. Britt’s personal experience with chronic inflammation as well as her formal training in nutrition and functional medicine led her to empower women. Her goal is to help women overcome symptoms they feel stuck with so they can get back to living their best life.
What We Learn:
02:27 Britt’s Story
03:32 Explanation of Hashimotos and Graves Disease
04:54 Non-experts on social media
07:53 How do you look for a hidden infection?
10:57 What's your hair loss type QUIZ info?
11:12 Ebook: Girls Guide to Reversing Hair Loss
18:20 Britt's thoughts on patriarchal standards of beauty
19:17 Overtraining and undereating is a classified issue.
19:46 I've been on a diet since I was 14-years-old. - Shawna
19:59 “So much of our economy is making women feel like crap about themselves.”
27:39 Can people regrow their hair or make it thicker again?
30:19 Grace McCalmon mention
30:54 Keto and hair loss
31:55 personality types and autoimmune issues
35:20 Britt's struggles
36:22 Childhood trauma and how it influences autoimmune
39:46 When your values are clear your decisions are easy.
41:50 “PTSD doesn't always happen because you saw something violent happen one time, sometimes it's a series of things that make you feel traumatized over time. And, that's more my story.” - Britt
45:19 “Something I have to tell myself constantly as a female entrepreneur is that my worth is not directly linked to my productivity.” - Britt
47:03 The BS Britt was feeding herself: Self-loathing because of what her body had done to her.
47:39 “Having a fear motivated protocol isn't really going to allow you to achieve the level of wellness you want.” - Britt
54:57 Be Your Own Advocate - Shawna
Links Mentioned:
URL: www.brittreuter.com
Facebook: www.facebook.com/nutritionbritt
Instagram: www.instagram.com/nutritionbritt
Free Gift Options:
“What’s Your Hair Loss Type?” Healthy hair starts here! Learn Your Hair Loss Type by Taking This Free Quiz -> https://mailchi.mp/brittreuter/hair_loss_type
“Girl’s Guide to Dry Shampoo”. Learn how many of the commercial brands are damaging to your hair and get my top clean-beauty picks for what to use instead. https://mailchi.mp/brittreuter/dry_shampoo
Shawna’s Website: https://www.thebswefeedourselves.com/
Shawna’s Instagram: https://www.instagram.com/shawnabigbydavis/
BSWFO Instagram: https://www.instagram.com/thebswefeedourselves/