22. Stress Less, Accomplish MORE (Mental Techniques) |Emily Fletcher
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Release Date: 02/20/2020
32. The BS We Feed Ourselves: “Was There Ever A Normal?”
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Here’s what I’ve learned over these last 32 episodes. There isn’t any one smoking gun as to why we’re sick. Why we’re in the middle of a disease epidemic in this country. It’s multi-layered and fraught with nuance. The culmination of parts and allowances we feed ourselves daily, hourly, just to cope in a world that is too fast, diverse, polluted, and expansive for our brains to keep up with. This is why we’re here.
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31. Is there an alcohol that’s actually GOOD for you?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Mark McTavish is the founder and CEO of 101 Cider House as well as a devoted cider fan, lover of artistic beverages, and a true health nut. Mark, a former bodybuilder and native of Toronto, Canada. After helping to pioneer the craft beer industry in Canada, Mark began to give up the suds in favor of cider. His goal to make "the world’s healthiest alcoholic beverage.”
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30. Anxiety vs Arousal: Are you attracting the wrong people?
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Megan Bruneau is a psychotherapist, executive coach and podcast host. She has more than 12-years of experience and specializes in perfectionism-related issues, such as depression, anxiety, and eating disorders. Deepak Chopra dubbed her "the millennials' therapist” –– as her “no-BS” approach to coaching may be the perspective you’ve been missing.
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29. On the verge of burnout? How to meditate for beginners (PART 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi shares what it’s like to be an A-type, how it affects our health and how to meditate for much-needed mental peace. Dr. Sethi is a best-selling author and a board-certified family physician. If you’re not a mediator, and you need some basics, this is the episode for you.
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28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Shelly Sethi is a best-selling author and a board-certified family physician. In this episode, we discuss mind-body practices: meditation, and our need for connection. In the midst of a global pandemic, Dr. Sethi shares how the mind and body work together to support the immune system or influence disease.
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27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Keesha Ewers is a doctor of sexology, a board-certified functional medicine provider, a best-author and a mother of four. She works with women to reverse their autoimmune disease, heal childhood trauma and make friends with the woman they see in the mirror.
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26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2)
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Terry Wahls was once confined to an electric wheelchair, but is now able to walk and ride her bike! She’s a former physician, was an assistant chief of staff at Iowa City Veterans Administration Health Care and is a clinical professor of medicine at the University of Iowa.
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24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Dr. Steven Gundry is a renowned cardiologist, researcher and NY Times best-selling author of The Plant Paradox Book series. His diet and lifestyle recommendations have helped perhaps millions of people take control of their lives. Some say they’re “aging backward” physically and mentally thanks to his program.
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23. CBD Innovator: "What you should know BEFORE using CBD"
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Laura Komkov is an innovator, businesswoman and “Medical Unicorn." She is also the co-founder of Canvas 1839 - a company focused on creating optimized drug delivery technologies in the cannabis space. Her motivation stemmed from autoimmune and genetic problems that she’s experienced since age 12.
info_outlineSummary: Emily Fletcher, a leading expert in meditation, author and founder of The Ziva Technique is helping thousands of people to uplevel their health, sleep and sex life, kick-ass at work and at home through meditation. The New York Times, The Today Show, Vogue, and ABC News have all featured Emily's work. She has taught The Ziva Technique to more than 15,000 students around the world. Find her book Stress Less, Accomplish More on Amazon now.
What We Learn:
05:25 - The Ziva Technique: Trifecta of Mindfulness, Meditation, and Manifesting
06:01 - Definition of Meditation: A tool to relieve stress-- simplest version.
08:19 - If we ask terrible questions, we're going to get terrible answers.
09:06 - "there is no manifesting without clearing the trauma"
09:35 - Stress makes us stupid, sick and slow. And, my type a's don't like hearing that. They're like "no, I need my stress."
09:48 - IE: There's a reason you can't find your key's when you're rushing to get out the door. (stress makes us stupid, sick and slow).
12:38 - stress is wreaking havoc on our bodies. According to Harvard Medical School, Stress is responsible for 90 % of all doctor's visits.
14:16 - People are doing Ziva because they know Stress is costing them time. They're not getting sleep... etc
15:38 - you do a few mins a twice a day
17:30 - Mark Hyman says for the 3 mins invest in Ziva, I get 3 hours of productivity back, a day.
21:17 - 2x breath for those super busy people who don't want to meditate
22:42 - listener questions: like" Is meditation boring?" (is showering boring?)
25:34 - Is it best to meditate first thing in the morning... according to Emily: yes
25:49 - Don't have coffee until you've done your morning meditation
28:14 - Explanation of how we're seeking fullfillment
28:50 - People are terrified of feelings
34:11 - How to manifest: ask yourself "What would I love right now?"
35:55 - Make sure your dreams are still your dreams (not the ones you made up as a child.)
37:04 - What's the most pressing need of the time, which of my skills best serve teh need of the time, which of these skills would I like to use? which of these skills would I like to use righ tnow?
40:25 - It is terrifying how your body will break down if you're not sleeping.
45:28 - "I preach what I need to hear because I am a recovering control freak." - Emily Fletcher
48:30 - How to "meditate" on your own
49:48 - What's in Shawna's bag? Segment
Links Mentioned
Emily's Book: Stress Less, Accomplish More: https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509
Emily Fletcher's website: https://zivameditation.com
The BS We Feed Ourselves website: http://thebswefeedourselves.com/
The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/
Shawna's Instagram: https://www.instagram.com/shawnabigbydavis/