Rebecca Rouse | Ep. 26
The Cult of Recreationalism
Rebecca Rouse joins Nathan on the Cult of Recreationalism #podcast! Rebecca is an Olympic weightlifter, tactical strength and conditioning coach, entrepreneur, speaker, and founder of Semper Stronger. In this episode they talk about Rebecca's journey into weightlifting from the world of gymnastics, the importance of tactical strength training for first responders, and the role of breath work in performance. Rebecca shares insights on her experiences in the United Grid League, the significance of recovery practices like cold plunges and saunas, and her philosophy on discipline and consistency...
info_outline
David Colturi | Cult of Recreationalism Ep. 25
The Cult of Recreationalism
David Collturi joins Nahtan on the Cult of Recreationalism #podcast! David is a professional cliff diver, speaker, and performance coach. They discuss David's background and his journey into such a niche sport. He gets to travel all over the world to exotic locations to jump off of perfectly good cliffs. They discuss near death experiences in Switzerland, that "Fear is your friend," and the importance of not taking things for granted and living each day to the fullest. They also talk about how does a person transition to another professional career after cliff diving and steps David is taking...
info_outline
Derek Price, Faction Foundation | Ep. 24
The Cult of Recreationalism
Derek Price joins Sean on the Cult of Recreationalism #podcast! Derek is a former Tight End in the NFL for the Detroit Lions. After his playing days, he went on to become a Dr. of Chiropractic, to CEO of 9-figure hospitals, to founding several orthopedic clinics. And thatps just on the professional side. He's an OG member of the Sealfit crew, he's an Ironman finisher, and his newest venture is The Faction Foundation. He and Sean go way back so there's a lot of good stuff in this one. Enjoy! Chapters 00:00 Introduction and Background 02:56 Playing in the NFL and Challenges...
info_outline
Logan Lisle, DockTok | Ep. 23
The Cult of Recreationalism
Logan Lisle joins Sean and Nathan on The Cult of Recreationalism #podcast! If you don't know Logan or unfamiliar with his comedy, but your friend that loves dad jokes definitely knows who he is. We've been lucky to work with and become friends with Logan over the past few months and we wanted to bring him on the podcast so you can get a glimpse of the man (and the mustache) behind the curtain. They talk about everything from Lake Tahoe, taxes, dad jokes, insuraning facial hair, and so much more. Make sure you stay tuned for the rapid fire questions at the end and enjoy the episode! ...
info_outline
Greg Hammond, Concept 2 | Ep. 22
The Cult of Recreationalism
Greg Hammond joins Sean and Nathan on the Cult of Recreationalism #podcast! Greg works for Concept 2 which, if you're in the fitness space, you're very familiar with. They're know for the RowErgs, SkiErgs, and of course their BikeErgs. They talk about how he got started with the company , his love for endurance sports, weightlifting, action sports, you name it! They discuss rowing as an exercise and some of the methods it's been utilized by different groups such as and other functional fitness activities. Greg is a "Vermont Guy" (whatever that means) so of course had and Sean talk about...
info_outline
Jimi Letchford, GoRuck President | Ep. 21
The Cult of Recreationalism
Jimi Letchford joins Sean and Nathan on the Cult of Recreationalism! Jimi is the President of GoRuck. Before that he worked for CrossFit and served as a Marine. He recounts stories of training Marines and leading soldiers into combat. We talked about all kinds of stuff from Blink-182 vs. Pantera, wrestling at the Naval Academy and how those skills transfer to both CrossFit and Jiu-jitsu, his post-military career, Hero Workouts and the purpose they serve, and of course we finish with some rapid fire questions. Jimi and Sean go way back, make sure to give it a listen and leave us a review!...
info_outline
Dave Newman RXSG CEO | Ep. 20
The Cult of Recreationalism
David Newman, CEO of Rx Smart Gear, joins Sean and Nathan on the Cult of Recreationalism podcast! Dave has created an amazing line of jump ropes and other products that are used by CrossFitters, boxers, general training, and of course the jump rope world. He reminisces about the origins of the company, his training and business sense before founding the company, and what it has grown into today. Everything from gymnastics coaching, to real estate sales, scuba diving, and of course jumping rope. Dave's passion is evident from the start. He loves this community and he loves creating things that...
info_outline
Travis Browne | Ep. 19
The Cult of Recreationalism
Travis Browne joins Nathan on the Cult of Recreationalism podcast! Travis is a retired mixed martial artist and his current venture is Browsey Acres along with his wife and partner Ronda Rousey. They talk about Wagyu beef and break down the difference between it and other types. They discuss the benefits of regenerative ranching and the importance of knowing where your food comes from. Travis talks about going after what you love but also the importance of enjoying the journey and not just focusing on catching up. They talk about thow to shop for groceries, the importance of hydration after...
info_outline
Greg Scheinman | Ep. 18
The Cult of Recreationalism
Greg Scheinman joins Sean on the Cult of Recreationalism Podcast! Greg is the creator of The Midlife Male. It’s a book, a newsletter, a podcast, a YouTube channel and he breaks it all down for us. Everything from the 6 F’s to insights on topics such as health, fitness, relationships, and personal growth. He talks about the importance of consistency, discipline, and learning from others who have achieved success in various areas of life. He’s had a crazy, cool career path and takes us from childhood to selling a company to Michael Eisner. It’s a good one. Give it a listen! ...
info_outline
Glen Doherty Stories | Ep. 17
The Cult of Recreationalism
On a special episode of the Cult of Recreationalism Sean and Nathan hang out and Sean shares a bunch of stories of growing up with Glen and adventures that they shared. Everything from their first job which they were horrible at, hitchhiking to Alaska to work for the summer, fiscal responsibility, fiscal irresponsibility, Glen coached CrossFit without ever getting certified, and him bringing joy and laughter to people even after he's gone. Yeah, I know that was a run on sentence but it's fitting for this episode. Enjoy! Chapters 00:00 Introduction and Backstory 02:37 The...
info_outlineDr. Allison Brager joins Sean and Nathan on The Cult of Recreationalism! Dr./Major Brager is a neurobiologist and sleep expert, and she discusses her work in supporting special operations and the importance of sleep and circadian rhythms. They talk about sleep timing and recovery, the myth of catching up on sleep, human performance, consistent sleep patterns, and everything else you want to know about. They talk about Allison's background to get to where she is today which involves D1 athletics, the CrossFit Games, and of course, the military.
Chapters
00:00 Introduction and Background
02:27 The Role of Sleep in Special Operations
07:28 The Science Behind Sleep and Recovery
07:35 The Impact of Sleep on Athletic and Cognitive Performance
09:10 Immunohistochemistry and Animal Models
11:19 Dr. Breger's Journey into Sleep Research
14:01 The Evolution of Sleep and Recovery
14:58 Debunking Sleep Myths
18:08 The Impact of Sleep Deprivation on Performance and Teamwork
20:31 The Importance of Sleep Timing for Recovery
22:36 Consistent Sleep Timing as We Age
22:59 Tips for Improving Sleep Quality and Falling Asleep Faster
25:55 Managing Jet Lag: Staying Awake Until Bedtime
29:37 The Importance of Consistency in Sleep Patterns
32:56 From Pole Vaulting to Neuroscience: Allison's Journey
40:15 Finding Relaxation in Vinyl Records
43:08 Closing Remarks and Contact Information
Check us out at www.bubsnaturals.com
Follow us at:
instagram.com/bubsnaturals
facebook.com/bubsnaturals
instagram.com/slakeo
instagram.com/natebehavior
Follow Dr. Allison Brager at:
instagram.com/docjockzzz
Check out her book: "Meathead: Unraveling the Athletic Brain"
Intro Music: Stock Media provided by eitanepsteinmusic / Pond5