The Cult of Recreationalism
The Cult of Recreationalism is hosted by Sean Lake, Johnna Ward, and Nathan Morris. Brought to you by BUBS Naturals, they cover a variety of topics including everything from health and fitness, to business and life goals. However, the underlying agenda is having great conversations with interesting individuals that would happen regardless of the presence of a mic.
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Rebecca Rouse | Ep. 26
10/02/2024
Rebecca Rouse | Ep. 26
Rebecca Rouse joins Nathan on the Cult of Recreationalism #podcast! Rebecca is an Olympic weightlifter, tactical strength and conditioning coach, entrepreneur, speaker, and founder of Semper Stronger. In this episode they talk about Rebecca's journey into weightlifting from the world of gymnastics, the importance of tactical strength training for first responders, and the role of breath work in performance. Rebecca shares insights on her experiences in the United Grid League, the significance of recovery practices like cold plunges and saunas, and her philosophy on discipline and consistency in training. And as always, they end with rapid fire questions. It's another great episode. Give it a listen! Chapters 00:00 Introduction to Rebecca Rouse and Her Journey 03:04 The Transition from Gymnastics to Weightlifting 06:00 The Evolution of Tactical Strength and Conditioning 09:08 The Importance of Physical Training for First Responders 11:46 The Role of Semper Stronger Foundation 14:50 Breath Work and Its Impact on Performance 18:00 The Benefits of Cold Plunge and Sauna 20:49 The Shift from Individual to Team Sports 24:05 The Experience of Competing in Grid League 26:51 The Importance of Consistency in Training and Recovery 30:06 Rapid Fire Questions and Personal Insights Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow Rebecca Rouse at: instagram.com/rebecca.rouse youtube.com/@UCm6BpEBqMx9obhtj4qBHYiA Intro Music: Stock Media provided by eitanepsteinmusic
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David Colturi | Cult of Recreationalism Ep. 25
09/18/2024
David Colturi | Cult of Recreationalism Ep. 25
David Collturi joins Nahtan on the Cult of Recreationalism #podcast! David is a professional cliff diver, speaker, and performance coach. They discuss David's background and his journey into such a niche sport. He gets to travel all over the world to exotic locations to jump off of perfectly good cliffs. They discuss near death experiences in Switzerland, that "Fear is your friend," and the importance of not taking things for granted and living each day to the fullest. They also talk about how does a person transition to another professional career after cliff diving and steps David is taking to prepare for his future. As always there's rapid-ish fire questions at the end so make sure you stay tuned for that. Give it a listen! Chapters 00:00 Introduction and Background 18:08 Transition to Professional Cliff Diving 25:53 Speaking and Sharing Experiences 27:43 Overcoming Fear and Performing Under Pressure 31:29 Differences Between Collegiate Diving and Professional Cliff Diving 35:10 Skiing, Snowboarding, and Paragliding 35:10 Living Each Day to the Fullest 36:08 Planning for Life After Athletics 41:19 The Importance of Coaching 45:11 The Role of Safety Divers in High Diving 47:30 The Purpose of the Chamois Towel 52:55 Favorite Quotes and Mantras 57:12 Finding Joy and Relaxation Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow David Colturi at: instagram.com/dcolturi youtube.com/@_davidcolturi Intro Music: Stock Media provided by eitanepsteinmusic
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Derek Price, Faction Foundation | Ep. 24
08/28/2024
Derek Price, Faction Foundation | Ep. 24
Derek Price joins Sean on the Cult of Recreationalism #podcast! Derek is a former Tight End in the NFL for the Detroit Lions. After his playing days, he went on to become a Dr. of Chiropractic, to CEO of 9-figure hospitals, to founding several orthopedic clinics. And thatps just on the professional side. He's an OG member of the Sealfit crew, he's an Ironman finisher, and his newest venture is The Faction Foundation. He and Sean go way back so there's a lot of good stuff in this one. Enjoy! Chapters 00:00 Introduction and Background 02:56 Playing in the NFL and Challenges Faced 08:11 The Injury and Decision to Retire 13:54 Life After Football and Career Pivot 25:19 From the NFL to Chiropractic 30:28 Chiropractic Practice and Expansion 34:10 Endurance Sports and Pursuit of Challenges 39:37 Joining the Coaching Cadre at Seal Fit 55:49 The Power of Showing Up 56:45 The Importance of Community 57:39 Attitude and Effort: The Keys to Success 59:05 Embracing Change for Personal Growth 59:58 Coaching and Mentorship for Goal Achievement 01:01:22 Breaking Free from Average Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo Follow Derek Price at: thefactionfoundation.com youtube.com/thefactionfoundation instagram.com/official.derekcprice facebook.com/derek.c.price.7 Intro Music: Stock Media provided by eitanepsteinmusic
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Logan Lisle, DockTok | Ep. 23
08/21/2024
Logan Lisle, DockTok | Ep. 23
Logan Lisle joins Sean and Nathan on The Cult of Recreationalism #podcast! If you don't know Logan or unfamiliar with his comedy, but your friend that loves dad jokes definitely knows who he is. We've been lucky to work with and become friends with Logan over the past few months and we wanted to bring him on the podcast so you can get a glimpse of the man (and the mustache) behind the curtain. They talk about everything from Lake Tahoe, taxes, dad jokes, insuraning facial hair, and so much more. Make sure you stay tuned for the rapid fire questions at the end and enjoy the episode! Chapters 00:00 Introduction and Qualifying Logan as the Guest 04:34 Logan's Life Beyond Dad Jokes 12:31 The Rise of Doc Talk on TikTok 19:36 The Role of Jesse in Doc Talk 24:18 Managing Multiple Ventures and Collaborations 31:35 Interactions with Celebrities 40:37 Dream Job and Favorite Sandwich 53:04 Relaxation Routine and Trusting God's Plan 56:25 Finding Logan Lisle on Social Media Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Logan Lisle at: youtube.com/@docktok instagram.com/loganlisle facebook.com/logandocktok Intro Music: Stock Media provided by eitanepsteinmusic
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Greg Hammond, Concept 2 | Ep. 22
08/07/2024
Greg Hammond, Concept 2 | Ep. 22
Greg Hammond joins Sean and Nathan on the Cult of Recreationalism #podcast! Greg works for Concept 2 which, if you're in the fitness space, you're very familiar with. They're know for the RowErgs, SkiErgs, and of course their BikeErgs. They talk about how he got started with the company , his love for endurance sports, weightlifting, action sports, you name it! They discuss rowing as an exercise and some of the methods it's been utilized by different groups such as and other functional fitness activities. Greg is a "Vermont Guy" (whatever that means) so of course had and Sean talk about living and growing up in New England. But I'll stop telling you about it and let you experience it for yourself. Enjoy! Chapters 00:00 Introduction and Background of Greg Hammond 02:03 Greg's Journey with Concept2 06:42 Greg's Personal Sports and Introduction to CrossFit 15:13 Integration of Concept2 Rowers in CrossFit 19:21 Concept2's Role in Endurance Sports and Weightlifting 22:20 Evolution of the Concept2 Rower 24:15 The Benefits of Rowing 25:42 Concept2 Equipment in the Military and Adaptive Sports 28:22 Concept2's Presence in Action Sports, Motocross, and CrossFit 30:54 Popular Concept2 Challenges: Acid Bath and Holiday Challenge 36:29 The Potential for an Iron Man-Style Challenge 51:55 Jason Kalipa's Winning Strategy 53:41 Rowing a Half Marathon: Preparation and Endurance 01:04:48 The Mantra of 'Protect and Provide' 01:06:18 Greg's Interest in Jiu-Jitsu and Love for the Beach 01:08:46 The History of Concept2 and Refurbishing Rowing Machines Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Greg Hammond and Concept 2 at: instagram.com/concept2inc instagram.com/concept2greg Intro Music: Stock Media provided by eitanepsteinmusic
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Jimi Letchford, GoRuck President | Ep. 21
08/01/2024
Jimi Letchford, GoRuck President | Ep. 21
Jimi Letchford joins Sean and Nathan on the Cult of Recreationalism! Jimi is the President of GoRuck. Before that he worked for CrossFit and served as a Marine. He recounts stories of training Marines and leading soldiers into combat. We talked about all kinds of stuff from Blink-182 vs. Pantera, wrestling at the Naval Academy and how those skills transfer to both CrossFit and Jiu-jitsu, his post-military career, Hero Workouts and the purpose they serve, and of course we finish with some rapid fire questions. Jimi and Sean go way back, make sure to give it a listen and leave us a review! Chapters 00:00 Introduction and Concert Experiences 05:34 Jimi’s Background: Naval Academy and Marine Corps 25:26 The Marine Corps: Structure and Occupation 27:43 Transitioning from Active Duty to Reserves 30:38 The Early Years of CrossFit: Rapid Growth and Collaboration 36:18 GoRuck: Rucking and Brand Affinity 45:24 The Travis Manion Foundation: Honoring Fallen Heroes 54:34 Introduction and Connection with GoRuck 57:07 Protecting the Culture and Values of GoRuck 01:01:14 The Importance of Relationships and Affinity in Marketing 01:02:59 Preparing for Special Forces and Endurance Activities 01:04:45 The Importance of Faith and Family 01:06:57 The Impact of GoRuck Gear on Different Sports 01:12:20 Rapid Fire Questions 01:17:23 Promoting the CrossFit Games and GoRuck Events Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Jimi Letchford at: goruck.com instagram.com/jimi.letchford instagram.com/goruck Intro Music: Stock Media provided by eitanepsteinmusic
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Dave Newman RXSG CEO | Ep. 20
07/24/2024
Dave Newman RXSG CEO | Ep. 20
David Newman, CEO of Rx Smart Gear, joins Sean and Nathan on the Cult of Recreationalism podcast! Dave has created an amazing line of jump ropes and other products that are used by CrossFitters, boxers, general training, and of course the jump rope world. He reminisces about the origins of the company, his training and business sense before founding the company, and what it has grown into today. Everything from gymnastics coaching, to real estate sales, scuba diving, and of course jumping rope. Dave's passion is evident from the start. He loves this community and he loves creating things that help make other people fitter. Enjoy this episode! It's a great one! Chapters 00:00 Pre-setup discussions 00:36 Introduction to Dave Newman and RX Smart Gear 07:13 Dave's Background in Gymnastics and Coaching 15:13 Transition to CrossFit and Starting RX Smart Gear 22:09 Focus on Jumping Rope and Double Unders 25:29 Motivation Through Shame and Humiliation 30:42 Creating a Better Jump Rope 35:03 The Parallel of Passion: Scuba Diving and Fitness 47:07 The Evolution of Jump Rope Equipment 50:30 Timing and Mechanics in Jump Rope 51:32 Jump Rope as a Foundational Skill in CrossFit 54:14 Personalization and Experimentation in Jump Rope 55:38 The Importance of Finding the Right Size Jump Rope 56:35 Knowing Your Size for Optimal Jump Rope Performance 57:49 The Standard Formula for Jump Rope Length 58:56 Improving Form and Performance with a Shorter Rope 01:01:43 The Growing Popularity of Jump Rope in Different Communities Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Dave Newman at: rxsmartgear.com instagram.com/rxsmartgear instagram.com/rxsgceo Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Travis Browne | Ep. 19
07/17/2024
Travis Browne | Ep. 19
Travis Browne joins Nathan on the Cult of Recreationalism podcast! Travis is a retired mixed martial artist and his current venture is Browsey Acres along with his wife and partner Ronda Rousey. They talk about Wagyu beef and break down the difference between it and other types. They discuss the benefits of regenerative ranching and the importance of knowing where your food comes from. Travis talks about going after what you love but also the importance of enjoying the journey and not just focusing on catching up. They talk about thow to shop for groceries, the importance of hydration after binge drinking, and of course family. The rapid fire questions at the end lend a look into more of who Travis is and how he got to where he is today. Chapters 00:00 Introduction and Discussion on Hydration Sticks 03:41 Introducing Travis Browne and Browsey Acres 06:13 Travis Browne's Journey into Ranching 08:59 The Impact of Raising and Harvesting Their Own Meat 12:45 The Importance of Nutrition and Whole Foods 26:50 Finding Balance and Enjoying the Ride 29:33 Enjoying the Journey 31:29 Hands-On Approach to Running Browsey Acres 36:31 Regenerative Ranching at Browsey Acres 40:13 Exploring Subscription Boxes at Browsey Acres 45:00 The Power of Doing the Right Thing 47:35 Relaxation and Family Time Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow Travis Browne at: browseyacres.com instagram.com/travisbrownemma instagram.com/browseyacres Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Greg Scheinman | Ep. 18
07/10/2024
Greg Scheinman | Ep. 18
Greg Scheinman joins Sean on the Cult of Recreationalism Podcast! Greg is the creator of The Midlife Male. It’s a book, a newsletter, a podcast, a YouTube channel and he breaks it all down for us. Everything from the 6 F’s to insights on topics such as health, fitness, relationships, and personal growth. He talks about the importance of consistency, discipline, and learning from others who have achieved success in various areas of life. He’s had a crazy, cool career path and takes us from childhood to selling a company to Michael Eisner. It’s a good one. Give it a listen! Chapters 00:00 Introduction: Terry Blacks and the Cult of Recreationalism Podcast 04:45 Greg's Journey and the Midlife Mail 11:25 Embracing Change and Opportunity in Midlife 23:09 Consistency and Better Choices: The Path to Long-Term Success 27:24 Learning How to Make Changes: The Key to Personal Growth 29:13 Navigating the Challenges of Midlife with Grace and Gratitude 31:27 Finding Authenticity and Passion in Your Career 43:21 Aligning Personal Passion with Professional Expertise 57:36 The Energizing Power of Pursuing What You Enjoy 01:01:04 Being True to Oneself in Career Choices 01:03:53 Finding Passion and Purpose in Midlife 01:09:42 Balancing Work and Personal Interests 01:14:56 Maximizing Your Current Job 01:19:42 The Role of Faith, Hope, and Luck 01:22:36 Finding the Right Company and Job Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo Follow Greg Scheinman at: midlifemale.com instagram.com/gregscheinman facebook.com/themidlifemale youtube.com/ Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Glen Doherty Stories | Ep. 17
07/03/2024
Glen Doherty Stories | Ep. 17
On a special episode of the Cult of Recreationalism Sean and Nathan hang out and Sean shares a bunch of stories of growing up with Glen and adventures that they shared. Everything from their first job which they were horrible at, hitchhiking to Alaska to work for the summer, fiscal responsibility, fiscal irresponsibility, Glen coached CrossFit without ever getting certified, and him bringing joy and laughter to people even after he's gone. Yeah, I know that was a run on sentence but it's fitting for this episode. Enjoy! Chapters 00:00 Introduction and Backstory 02:37 The Mischievous Side of Glen: Terrapin Painters 06:46 The Bank of Glen: Always There to Lend Money 09:26 Following the Grateful Dead: Glen's Summer Adventure 12:27 Ski Bum Years: Glen's Love for Skiing and Snowboarding 24:10 The Adventures of Glen: Smuggling Auto Parts and Mystery Cargo 25:58 The Unconventional CrossFit Instructor: Glen's Lack of Certification 28:56 Glen's Resourcefulness: Navigating Challenges with Creativity 37:21 The Memorable and Beloved Friend: Glenn's Adventurous Spirit Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo nstagram.com/natebehavior Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Mike Ritland | Ep. 16
06/26/2024
Mike Ritland | Ep. 16
Mike Ritland joins Sean on the Cult of Recreationalism Podcast! Mike is a three-time New York Times bestselling author and former Navy Seal - who also served with Glen 'BUB' Doherty. They discuss Mike's journey from growing up in Iowa to becoming a SEAL, what he's done in his career after leaving the service like dog training, and of course he shares some stories about BUB that Sean didn't even know or had only heard parts of. Other topics include Mike's podcast, jiu-jitsu, and the meditation of motorcycle riding. Give it a listen! Chapters 00:00 Introduction and Embracing the Unconventional 03:05 From Iowa to Navy SEAL 05:05 Mental Preparation and Adaptability in Overcoming Challenges 34:15 Shared Experiences and Adventures: Cherishing Memories 49:24 Reflecting on What Glenn Would Do: Finding Guidance and Motivation 52:58 Living Life to the Fullest: Honoring the Memory of a Fallen Friend 01:03:27 The Impact of the Podcast 01:08:24 The Importance of Struggle and Challenge 01:17:59 Never Giving Up: The Key to Success 01:24:28 Exclusive Content and Interaction on Patreon Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo Follow Mike Ritland at: mikeritland.com instagram.com/mritland facebook.com/MikeRitlandOfficial/ patreon.com/mikedrop youtube.com/@mikeritland Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Rory McKernan | Ep. 15
06/14/2024
Rory McKernan | Ep. 15
Rory McKernan joins Sean and Nathan on the Cult of Recreationalism! Rory is the VP or Business Development for Mayhem Nation and CrossFit Mayhem. Before that he worked for CrossFit and was a personality on their media team. Remember the old Open announcements? Before that he worked at a gym in Encinitas, California called SealFit where he was Sean and Glen's first CrossFit coach. They reminisce about old times in SoCal, tell stories about Glen, and a bunch of other topics like travel, the mountains, and of course fitness. Give it a listen! Chapters 00:00 The Art of Wiping the Whiteboard Clean 03:33 Journey to the Mountains: Personal Growth and Reflection 23:40 Becoming a Commercial Helicopter Pilot: Challenges and Triumphs 29:55 The Early Days of CrossFit and the Influence of Glen Doherty 33:12 The Community and Culture of CrossFit 36:08 Creating the Hero Workout in Honor of Glenn 39:00 The Impact of CrossFit on Personal Growth and Enduring Friendships 01:03:59 Creating Meaning in Life: The Power of Intention 01:15:40 Exploring Nature: Favorite Travel Destinations 01:20:28 The Joy of Outdoor Activities: Finding Solitude in Nature 01:24:08 Promoting Codes and Show Notes: A Light-Hearted Exchange Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Rory McKernan at: instagram.com/rorymckernan instagram.com/thecrossfitmayhem youtube.com/@CFProjectMayhem
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Dr. Allison Brager | Ep. 14
06/12/2024
Dr. Allison Brager | Ep. 14
Dr. Allison Brager joins Sean and Nathan on The Cult of Recreationalism! Dr./Major Brager is a neurobiologist and sleep expert, and she discusses her work in supporting special operations and the importance of sleep and circadian rhythms. They talk about sleep timing and recovery, the myth of catching up on sleep, human performance, consistent sleep patterns, and everything else you want to know about. They talk about Allison's background to get to where she is today which involves D1 athletics, the CrossFit Games, and of course, the military. Chapters 00:00 Introduction and Background 02:27 The Role of Sleep in Special Operations 07:28 The Science Behind Sleep and Recovery 07:35 The Impact of Sleep on Athletic and Cognitive Performance 09:10 Immunohistochemistry and Animal Models 11:19 Dr. Breger's Journey into Sleep Research 14:01 The Evolution of Sleep and Recovery 14:58 Debunking Sleep Myths 18:08 The Impact of Sleep Deprivation on Performance and Teamwork 20:31 The Importance of Sleep Timing for Recovery 22:36 Consistent Sleep Timing as We Age 22:59 Tips for Improving Sleep Quality and Falling Asleep Faster 25:55 Managing Jet Lag: Staying Awake Until Bedtime 29:37 The Importance of Consistency in Sleep Patterns 32:56 From Pole Vaulting to Neuroscience: Allison's Journey 40:15 Finding Relaxation in Vinyl Records 43:08 Closing Remarks and Contact Information Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Dr. Allison Brager at: instagram.com/docjockzzz Check out her book: "Meathead: Unraveling the Athletic Brain" Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Sage Burgener | Ep. 13
06/05/2024
Sage Burgener | Ep. 13
Sage Burgener joins Nathan on the podcast this week! Sage is a weightlifter by birth that found a love for ultra running. They talk about everything from growing up in Coach B's gym, progressing as both an athlete and coach, parenting, running Bad Bitch Camps, and so much more. Sage speaks about the idea of grit and suffering and how you can find both in Olympic weightlifting and distance running. It's a great conversation that you don't want to miss out on. Chapters 00:00 Introduction and Background 08:16 The Importance of Being Coachable 24:54 Improving in 5K Races 34:45 Integrating Strength and Conditioning in Ultra Running: Ultra Strength Program Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow Sage Burgener at: instagram.com/sageburgener instagram.com/ultrastrengthco instagram.com/burgenerstrength Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Dave Durante | Ep. 12
05/29/2024
Dave Durante | Ep. 12
Dave Durante joins Sean and Nathan on the Cult of Recreationalism podcast! Dave is a gymnast, former Olympian, and founder of Power Monkey Fitness. They discuss Dave’s path through growing up in New Jersey, to competing at Stanford, to the Olympics in Beijing. He’s a girl dad, sneakerhead who never thought he would get into coaching who now runs Power Monkey Camp which brings in amazing coaches from all over the world to train coaches, athletes, and fitness enthusiasts alike. Make sure you check out the end of the episode for a round of rapidfire questions to get to know Dave a little better. Chapters 00:00 Introduction and Background 13:26 Dave's Gymnastics Journey 25:01 Transition to Coaching and Power Monkey Camp 29:11 Power Monkey Camp: Building Skills and Relationships 32:11 The Impact of CrossFit on Gymnastics 36:15 From Gymnast to Coach: Dave Durante's Journey 39:19 Learning from Olympic Athletes 43:57 Personal Stories: From Snowboarding to Gymnastics 46:34 Dave's Favorites: Bourbon, X-Men, and Sandwiches 50:25 Navigating Social Media and Dealing with Negativity 53:36 Dave's Sneaker Collection and Artistic Interests 56:08 The Value of Shared Wins and Personal Growth 58:08 Dave's Quirks: Being Loud and Taking Up Space in Bed Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Dave Durante at: instagram.com/davedurante instagram.com/powermonkeyfitness instagram.com/powermonkeycamp Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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@fit2serve1 AKA Evan Slaughter | Ep. 11
05/22/2024
@fit2serve1 AKA Evan Slaughter | Ep. 11
In this episode, Evan Slaughter AKA @fit2serve1 joins Nathan on the Cult of Rec podcast! Evan is a fitness influencer, content creator, pickleballer, a veteran, and he’s doing what he loves. He talks about his love for comedy and how he incorporates it into his content. He loves finding humor in any situation and it’s helped him grow after dealing with anxiety and addiction earlier in his life. They also talk about finding inspiration for creating content, the importance of being mentally and physically healthy, and the significance behind Evan's Instagram name. Enjoy! Chapters 00:00 Introduction and Background 03:21 Transitioning to Full-Time Content Creation 06:14 The Role of Comedy in Evan's Content 07:01 Getting into Pickleball 08:39 Making the Switch to Full-Time Creator 11:19 Using Social Media as a Job 12:44 Unwinding and Taking Breaks from Social Media 13:16 Dating Apps and Personal Life 15:33 Reflecting on Strengths and Weaknesses 18:10 Coping Strategies for Anxiety 20:09 Finding Support and Talking About Anxiety 21:33 Humor in the Military 23:27 Addressing Mental Health in the Military 24:55 Evan's Humorous Side in School 28:23 Playing Instruments and Targeted Instagram Ads 32:54 Finding Inspiration and the Concept of Originality 39:12 The Journey to Physical and Mental Health 43:21 Being Comfortable in Your Own Skin 45:55 Being Fit to Serve Others Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow Evan Slaughter at: instagram.com/fit2serve1 https://www.youtube.com/ Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Kris "Tanto" Paronto | Ep. 10
05/15/2024
Kris "Tanto" Paronto | Ep. 10
Kris “Tanto” Paronto joins Sean on the podcast. Of course they talk about Benghazi, Kris’ experience there and his interactions with Glen, but they also talked a lot about Kris’ life before and after. Everything from growing up in a football household, to joining the military, to now owning a vodka brand and all the challenges associated with it. If you’re at all interested in the events in Libya and what happened after, be sure to give this a listen. Kris doesn’t hold back and it’s an incredible story. Chapters 00:00 Navigating the Challenges of the Alcohol Business 11:26 The Difference Between Military Brotherhood and the Civilian World 34:09 From Athlete to Military: Finding the Right Path 43:51 Perseverance and Success as a Contractor 54:44 Finding Joy and Laughter in Challenging Situations 01:15:15 The Arrival of Reinforcements and Devastating Mortar Attacks 01:25:21 Telling the Story Accurately: Motivation Behind the Book and Movie 01:33:40 Overcoming Challenges: Fighting for Creative Control 01:45:04 Honoring the Fallen Heroes: Kris Paronto's Other Ventures Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo Follow Kris Paronto at: Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Michael Dalton | Ep. 9
05/08/2024
Michael Dalton | Ep. 9
Michael Dalton of Hustle Media joins Nathan on today's podcast to talk all things videography and creativity. They discuss the challenges of managing multiple roles, the importance of pursuing art for art's sake, and the process of unlearning rules to foster creativity. They also touch on the concept of 'spoons' as a measure of energy and the fulfillment that comes from meaningful connection. They talk the creative industry, running gyms, strategy, balance, Mario Kart, and the importance of finding time for leisure activities. Chapters 00:00 Introduction and Background 07:33 Managing Multiple Roles 29:20 Unlearning Rules and Fostering Creativity 39:32 Embracing Creativity and Breaking the Rules 48:54 Balancing Roles and Responsibilities 56:57 Effective Time Management Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow Michael Dalton at: instagram.com/michaelishustle https://www.youtube.com/@michaelishustle Intro Music: Stock Media provided by eitanepsteinmusic / Pond5 videographer, creativity, art, managing multiple roles, unlearning rules, energy, meaningful conversations, creativity, strategy, content creation, gym ownership, time management, leisure activities
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Matt Chan | Ep. 8
05/01/2024
Matt Chan | Ep. 8
Matt Chan, firefighter and Head Coach of AT TRAIN FTW joins Sean and Nathan to talk about his passion for skiing and climbing and how his history in CrossFit and the Titan Games lead him to where he is now. Matt also talks about his transition from IT to firefighting and then to full-time athlete, highlighting the importance of following your passion. He reflects on the early days of CrossFit and the camaraderie among athletes. Matt's dedication to fitness and his ability to make drastic life changes have shaped his journey. Matt discusses his career as a firefighter and his passion for helping people. He talks about his experience on the TV show The Titan Games and how he got involved. Matt also shares his journey with Train for the Win, a training program he developed to improve upon the CrossFit methodology and promote longevity in fitness. He discusses his upcoming goals, including participating in the Leadville 100 bike race and the Tactical Games. Matt also mentions his love for tattoos and the culture surrounding them. Chapters 00:00 Introduction and Matt Chan's Background 00:59 Passion for Outdoor Recreation 12:04 Living in an RV and Traveling 23:32 Involvement in CrossFit and Competing 33:35 Balancing Workouts and Outdoor Activities 36:03 Return to Firefighting and Fulfillment in Service 37:13 From Firefighter to Titan Games Competitor 46:27 Train for the Win: Balancing CrossFit and Aerobic Training 58:09 Future Goals: Leadville 100 and the Tactical Games 01:11:46 The Art of Tattoos: Recommendations from Matt Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Matt Chan at: instagram.com/matt1chan instagram.com/train_ftw Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Bill Grunder & Chase Ingraham | Ep. 7
04/24/2024
Bill Grunder & Chase Ingraham | Ep. 7
Chase Ingraham and Bill Grundler join Nathan and they plan out the ideal way to start training and break it down generally what to do as you enter different eras or decades of your life. They cover tons of topics from coaching coffee, owning gyms during the pandemic, pushing boundaries as you age, taking calculated risks, and the importance of failing. You'll laugh, you hopefully won't cry, maybe you'll get hungry. Who knows where the conversation will go? Guess you'll have to watch to find out. Chapters 00:00 Introductions and Coffee Nicknames 03:51 Coffee as a Coaching Companion 09:38 Get With The Programming: Connecting Through Podcasting 14:22 Starting a Podcast: Overcoming Doubts and Building a Community 37:00 Embracing Failure as a Learning Opportunity 48:24 Maintaining Movement Quality as Athletes Age 54:21 Prioritizing Routines, Nutrition, and Recovery 01:03:43 Maintaining Muscle Tone and Functionality as You Age 01:08:58 The Potential Impact of CrossFit on Aging and Health Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow Bill Grundler and Chase Ingraham at: instagram.com/getwiththeprogramming instagram.com/chase_ingraham instagram.com/billgrundler Intro Music: Stock Media provided by eitanepsteinmusic / Pond5 coffee, routines, podcast, programming, CrossFit, training methods, age groups, foundation, movement patterns, technique, young athletes, pushing boundaries, calculated risks, maintaining mechanics, consistency, challenge, failure, trust, competitive, masters athletes, systems, routines, nutrition, recovery, mobility, muscle tone, bone density, aging, health, wellness, CrossFit
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Margaux Alvarez | Ep. 6
04/17/2024
Margaux Alvarez | Ep. 6
Margaux Alvarez joins Nathan to discuss her experiences in various sports and how they have shaped her as an athlete. She talks about her background in activities such as ballet, taekwondo, horseback riding, golf, volleyball, and outrigger canoe paddling. They cover topics such as the importance of mental training and discipline in sports, her unique journey to where she is today, wine making, coaching, GoRuck shoes, Power Monkey Camp, which sandwich is best, survival skills, and so much more. Give a listen and you’ll see how Margaux’s passion for her work has led her to where she is today. 00:00 Introduction and Background 02:28 Transition from CrossFit to Tactical Games 05:25 The CrossFit Games and Tactical Games 08:29 Path to CrossFit Games 11:19 Multi-Sport Background 14:24 Introduction to Outrigger Canoe Paddling 22:33 Love for Challenging Workouts 23:53 Introduction and Background 24:45 Discovering CrossFit and Volunteering at the Games 26:11 Regional Competitions and Moving to Texas 28:23 Transition to Online Coaching and Time Management 31:48 Childhood Aspirations and Philosophy on Training 34:52 Balancing Winemaking and Training 38:34 Joining Power Monkey Camp as a Coach 42:47 Power Monkey Camp Experience 46:19 GoRuck Games Competition 50:58 Ramping Up Training and Mental Preparedness 51:28 Functional PT Tests and Unknown Challenges 51:54 Handling the Unknown and Pushing Through Fatigue 52:23 Challenges and Growth in Unfamiliar Environments 53:19 Training for Active Shooter Situations 53:48 Expanding Beyond Fitness in Training 54:15 Connecting with the Community and Grappling 54:45 Pushing Mental Fortitude in Night Swimming 55:15 Goals for the Future: Wine Production and Training Programs 55:33 The Versatility of GORUCK Shoes and Backpacks 55:55 The Benefits of Rucking and Adding External Load 56:45 The Importance of Functional Training and Shoe Comfort 57:16 Future Goals: Women's Retreats and Empowering Others 57:34 Navigating Social Media and Impersonation Accounts 58:34 The Impact of Impersonation Accounts on Businesses 58:57 The Science and Benefits of Rucking 59:27 The Comfort Crisis and Engaging the Core 59:37 The Joy of Sandwiches and Unique Combinations 01:04:46 Managing Multiple Instagram Accounts 01:05:31 Dealing with Impersonation Accounts and Online Security 01:09:01 The Love for String Cheese and Dog Reactions 01:12:47 The Joy of Meatball Subs and Favorite Sandwiches 01:14:35 The Love for Cheese and Brie Turkey Cranberry Sandwiches 01:15:51 Contacting Margaux Alvarez for Training and Coaching Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow Margaux Alvarez at: instagram.com/321gaux instagram.com/celestebyma instagram.com/mcawine instagram.com/entropythegolden Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Jason Khalipa | Ep. 5
04/10/2024
Jason Khalipa | Ep. 5
Jason Khalipa joins Nathan to discuss his passion for fitness and his journey from traditional gym workouts to CrossFit and Jiu-Jitsu. He emphasizes the importance of staying fit and healthy to live a long and active life. They highlights the benefits of exploring different fitness disciplines and how they can enhance overall physical and mental well-being. They talk the need to be able to run, jump, climb, and lift as a baseline for protection. Khalipa also talks about the idea of providing for his family, which means never allowing fitness to inhibit his ability to do activities with his kids. He shares three different programs that focus on acting the part, looking the part, and never getting to zero. 00:00 Introduction and Background 01:10 Jason's Accomplishments and Podcasts 03:07 The Importance of Martial Arts 04:32 Jason's Martial Arts Background 05:26 Benefits of Martial Arts in CrossFit 06:14 The Beauty of Jiu-Jitsu 07:01 The Flow and Focus of Jiu-Jitsu 09:08 Balancing Training and Coaching 10:02 The Endless Learning in Jiu-Jitsu 11:03 The Mind-Body Connection in Jiu-Jitsu 12:07 Jason's Training Balance 13:48 The Train Hard App and Fitness Goals 16:06 Shifting Priorities and Focus 19:20 Approaching Workouts and Goals 20:25 Jason's Daily Routine 21:05 Jason's Role with NC Fit 21:15 Introduction and Overview of NC Fit 21:57 Programming and Session Plans for NC Fit 22:56 Evolution of Roles and Responsibilities 23:58 Delegating Tasks and Focusing on the Business 26:00 Making Decisions and Avoiding Regrets 27:08 Overcoming Challenges and Money Problems 28:02 Learning from Past Mistakes 29:20 Implementing Changes in the Gym 30:09 Trusting Your Gut and Making Decisions 31:37 Transitioning to Brazilian Jiu-Jitsu and Tactical Games 32:41 The Appeal of Tactical Games 34:24 Favorite CrossFit Games Event 35:19 Biceps Battle: Jason Khalipa vs. Dan Bailey 36:08 Closing Remarks Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow Jason Khalipa at: instagram.com/jasonkhalipa instagram.com/trainhard.fit instagram.com/nc.fit Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Chris Spealler | Ep. 4
04/03/2024
Chris Spealler | Ep. 4
Chris Spealler, a multi-time CrossFit Games athlete and owner of Park City Fit in Park City, Utah joins Sean on the podcast. They discuss Chris' background in sports, including his experience in wrestling and how it shaped his work ethic, the early days of CrossFit and its rapid growth in popularity, fitness for outdoor activities and longevity, and the importance of fitness as part of one's lifestyle and finding activities that bring joy and fulfillment. It’s a great conversation with one of the best in the biz. Give it a listen and find out for yourself! 00:00 Introduction and Background 01:37 Opening a New Facility 03:00 Connecting with Ken Block 04:03 Involvement with Pivot 06:00 The Importance of Outdoor Activities 08:08 Growing Up in Pennsylvania 09:19 Discovering Wrestling 12:50 Collegiate Wrestling Career 23:10 The Early Days of CrossFit 25:13 Competing in CrossFit 28:12 The Growth of CrossFit 33:33 Transitioning from Competing to Family and Gym Focus 35:48 Training for Longevity and Outdoor Adventures 42:41 Programming for Long-Term Fitness 50:19 Bridging the Gap in Fitness 53:26 Give Yourself Permission to Explore Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo Follow Chris Spealler at: instagram.com/cspealler instagram.com/parkcityfit Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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How BUBS Got Started | Ep. 3
03/27/2024
How BUBS Got Started | Ep. 3
In this episode, Sean Lake, Johnna Ward, and Nathan Morris discuss the origins of BUBS Naturals and how it was inspired by Glen 'Bub' Doherty. They talk about Glen's larger-than-life personality and how he motivated and inspired those around him. Sean shares how he started taking collagen and experienced its benefits, which led to the idea of starting a company. They discuss the early days of BUBS Naturals, from working out of Sean's kitchen to setting up shop in TJ's garage. The first products they developed were collagen and MCT oil powder. In this episode, Sean Lake shares the story of how Bubs Naturals started and the journey it has taken since 2017. The conversation covers topics such as launching collagen and MCT oil powder, testing and selecting the best collagen brand, finding a supplier in Peabody, Massachusetts, and the role of Glenn in the company. Sean also discusses starting the company with limited funds, obtaining third-party accreditations, expanding the product line, and future plans for BUBS Naturals. 00:00 Introduction and Surprise 02:52 The Inspiration Behind Bubs Naturals 07:06 Starting Bubs Naturals in Sean's Kitchen 22:48 The First Products: Collagen and MCT Oil Powder 23:18 Introduction and Background 24:03 Launching Collagen and MCT Oil Powder 26:20 Testing and Selecting the Best Collagen Brand 30:10 Finding a Supplier in Peabody, Massachusetts 33:12 Glenn as the North Star of the Company 36:00 Starting the Company with Limited Funds 38:02 Third-Party Accreditations: NSF and Whole30 43:39 Expanding the Product Line 49:43 Future Plans for Bubs Naturals 50:08 Closing Remarks Check us out at Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/jajohnna instagram.com/natebehavior Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Who Was Glen Doherty? | Ep. 2
03/26/2024
Who Was Glen Doherty? | Ep. 2
In this episode of the Cult of Recreationalism podcast where we dive into the roots of BUBS Naturals namesake Glen Doherty. From Glen's journey as a working at a ski resort, to Navy SEAL, to Benghazi Sean shares the ups and downs, including managing Glen's estate and battling outdated legislation affecting fallen contractors' families. It’s a crazy story told by Sean who was there and hopefully it teaches you a little more about who Glen was. 00:00 Introduction and Podcast Setup 04:40 History of BUBS Naturals 16:46 Sean and Glenn's Journey to Utah 25:44 Glen's Decision to Join the Navy and Become a Navy SEAL 27:40 Sean's Decision to Go Back to College 30:32 Sean's Transition to the Action Sports Industry 38:38 Glen's Passing and the Creation of the Glen Doherty Memorial Foundation 57:45 Managing Glen's Estate and the Life Insurance Policy Issue 01:07:39 Outdated Legislation and Life Insurance 01:09:46 Immediate Actions and Strategy 01:10:57 Protecting Future Contractors 01:17:20 Celebrating Glen's Legacy 01:20:37 Congressional Gold Medal 01:25:36 The Impact and Importance of the Fight Check us out at Follow us at: Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Yeah, We Started a Podcast | Ep. 1
03/25/2024
Yeah, We Started a Podcast | Ep. 1
Welcome to the Cult of Recreationalism. In this episode Sean and Nathan solve Sean's technical difficulties, Nathan reveals he has a basement dweller, and we give you a sneak peak of what to expect in the weeks and years to come. Oh yeah, we give away some stuff too. You'll have to watch to figure out what and how to win. Enjoy! 00:00 Intro 01:21 Sean Used Moisturizer This Morning 01:49 Welcome to the Cult of Recreationalism. We're sorry. 02:54 Our Goal with this Podcast 13:40 Trivia Time 17:06 How the Podcast is Going to Work 23:11 Nathan Has a Basement Dweller 25:15 Upcoming Episodes Check us out at Follow us at: https://instagram.com/natebehavior Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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009 Jim Bulin
03/18/2019
009 Jim Bulin
A product strategist at Ford Motor Company for close to 30 years who was maverick enough to pioneer a consumer centric approach to product strategy... first applied to the F150 pick-up truck as highlighted by BusinessWeek. Jim shares his journey of effecting change as a maverick confronting corporate politics.
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008 Brandon Lillard
03/11/2019
008 Brandon Lillard
Surf team manager, skydiver, BASE jumper, and all around amazing human. Brandon’s discussion emcompasses everything from bio-hacking his brain health, to old stories of Glen Doherty in Fiji.
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007 Zia Rohrbaugh
03/08/2019
007 Zia Rohrbaugh
Zia is an corporate accountant turned gym owner, and Crossfit competitor. Listen to her journey of fitness and health from rehabbing old spinal injuries to being a top athlete in her sport.
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006 Dr. Doug Brackmann
02/25/2019
006 Dr. Doug Brackmann
Dr. Doug Brackmann is a double PhD, author and psychologist that works with ‘driven’ individuals from Fortune 500 CEOs to Navy SEALs.
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