303: Myopia in Children
BrainStim
There's a fact that has become increasingly well known and researched in scientific circles: children are developing myopia - or nearsightedness - at an astounding rate. It is believed that the high utilization of electronic devices for education and entertainment in today's youth has greatly escalated the occurrence of nearsightedness. So what can we do about that? Give our culture's utter dependence, it's not very realistic to remove or even limit the electronic devices enough to make a difference. Even if you were able to remove them from the home, schools utilize electronic devices for the...
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302: The Dance
BrainStim
Every day, we are exposed to germs, viruses, and bacteria. But what truly determines our health outcomes is how well we prepare our bodies to handle these invaders. In this episode, we explore "The Dance"—the intricate balance between structural health, nutrition, and neurology—and how each plays a crucial role in strengthening our immune system. Join us as we discuss how optimizing these three pillars can enhance your body's natural defenses, improve resilience, and set the stage for long-term wellness. Tune in and discover how to empower your health through intentional balance and...
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301: Taste the Rainbow
BrainStim
By now most of us know we should be eating healthy, including lots of fresh produce. But have you considered the health content of the produce you're eating? It's so important to stay informed on the trends grocers and producers use to make their produce "look" appealing but is disguising the contents inside. Today we're discussing the need to "taste the rainbow" - but what that really means for us as informed consumers!
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300th BrainStim Episode!
BrainStim
🎉🎉It's episode 3️⃣0️⃣0️⃣ of BrainStim!!!🎉🎉 Wow - it's a little unbelievable to have reached such a massive milestone with our wellness podcast, BrainStim. We are so proud to have been bringing truth in health to the world en masse for over 9 years! And most of all, we're so glad you've been around to join us on our mission - to change the generational cycle of sickness and the diminishing expression of the human spirit. YOU are the reason we do what we do!! We are all more powerful than we realize when it comes to taking charge of our own health - and what a...
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299: Lifestyle & AQ
BrainStim
Do you know what the top 3 health issues causing death in Americans today is? You can probably guess them - but we can boil it down to one simple culprit. What is it and what can we do, practically, about it? It all boils down to our AQ - Adapbility Quotient. AQ is a measure of an our ability to adapt to new situations, challenges, and changes in our environment and it is increasingly recognized as a critical skill for success in today’s fast-paced, ever-changing world. In our world-view it is an essential measurement for your health. So how do we build our AQ and help build our body's...
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298: Invest In What Matters - Nutrition
BrainStim
In part 3 of BrainStim's Invest In What Matters series, we dive deep into the critical role of proper nutrition in achieving optimal health and well-being. Join us as we explore the challenges of obtaining complete nutrition through food alone, the pitfalls of poor-quality supplements, and how to make informed choices for your health. Discover actionable advice on identifying nutrient gaps in your diet, evaluating supplement quality, and why investing in whole, nutrient-dense foods and supplments is one of the three pillars of lasting health. Whether you're striving for better energy, mental...
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297: Invest In What Matters - Neurology
BrainStim
We're continuing our 3-part series about what we call, Invest In What Matters - which ultimately is your HEALTH! If you missed the first part, be sure to listen to . In part 2, we're all about neurology. When's the last time you saw a doctor for a physical pain and they checked to see what was going on in your brain?! That might sound a little absurd, but when you realize the brain animates the body, you start to realize that things manifesting in a physical symptom originates from the brain. So we take a very different approach to every patient we see - focusing on brain health just as...
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296: Invest In What Matters - Physics
BrainStim
We're kicking off a 3-part series about what we call, Invest In What Matters - which ultimately is your HEALTH! But how do we do that? There's no shortage of experts and social media influencers telling you about the latest biohack that's going to revolutionize your health. But what really works - not just for today - but for your life - and even for your future generations' lives? We see a 3-pronged approach to health as being the crucial way to truly change your wellbeing. The first of those prongs is your physics - or what is physically going on inside your body? How does your...
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295: Dementia Prevention
BrainStim
In this episode of BrainStim, we explore the latest science on preventing dementia—a condition that affects millions worldwide and often leaves families searching for answers. The BrainStim Gang discusses the factors that can influence cognitive health, including lifestyle, diet, exercise, and toxins, while examining recent breakthroughs in dementia research. Whether you’re concerned for a loved one or simply want to safeguard your own cognitive future, this episode offers practical insights on the habits and strategies that may help keep your brain healthy for years to come. Key...
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294: Nutrient Deficiencies
BrainStim
It's no big controversy to admit that Americans are highly nutrient deficient. What does become more controversial is WHY? The BrainStim gang is talking about the basic signs of nutrient deficiency and some of the main culprits behind it. You might not even realize just how many things can impact our nutrient absorption! The BrainStim Gang led by Dr. Richard Aplin is here to help you recognize the destructive behaviors and make positive change on your health trajectory in today's episode. If you'd like more information or to speak directly with Dr. Aplin, visit
info_outlineIf you or your child have ever suffered with chronic ear infections, you simply have to take a listen to today's episode. The BrainStim gang, led by Dr. Richard Aplin, delves into this common ailment and what you can do about it. Inevitably, the discussion will always leads back to the big question, WHY is this happening?