BrainStim

BrainStim takes the approach of team based wellness to another level. Dr. Richard Aplin, a neurological health expert, guides listeners by giving powerful health and wellness tips to help you live naturally without drugs and surgeries.

#323: Quiz Time 09/12/2025

#323: Quiz Time It's QUIZ TIME! That's right - time to test your knowledge about all the health issues facing us today. Tune in and see how many you get right! If you'd like more information, please visit www.invisionchiropractic.com /episode/index/show/bullpenscience/id/38187200

322: Simple Hacks to Balance Your Brain 08/22/2025

322: Simple Hacks to Balance Your Brain Most everyone these days is inundated with stimuli all day long. Did you know that how your brain handles those constant interruptions has a lot to do with how your body will physically handle them as well? Today the BrainStim gang is discussing some simple brain hacks that can help you unload some of the bad patterns your brain has developed as a result of the constant stressors in your daily lives. Take a listen and let us know if you implement any of them and what you experience afterwards! /episode/index/show/bullpenscience/id/37922855

321: UPFs & Education 08/15/2025

321: UPFs & Education The FDA recently put out a report stating that Children receive more than 60 % of their calories from UPFs - Ultra Processed Foods. UPFs contain industrial formulations including chemicals, manufactured sweeteners, flavor enhancers, colorants, emulsifiers, thickeners, anti-foaming agents, bulking or gelling agents—to make them highly palatable, visually appealing, and shelf-stable. That all happens to also make food highly toxic to our bodies. It's no wonder why almost 20% of our children are obese and trends put that number growing annually. So WHY has this mock-food been allowed - and WHAT can we do about it? That's what the BrainStim gang is delving into in today's epsiode. We hope you listen and start a health revolution in your town to change the generational cycle of sickness. As always, if you want more information or have questions, please visit us at /episode/index/show/bullpenscience/id/37836610

320: Children's Health 08/08/2025

320: Children's Health 1 in 4 children in the U.S. lives with a chronic health condition (e.g., asthma, obesity, diabetes, ADHD, etc.). Asthma: Affects ~6 million children (~8.4% of U.S. kids). Obesity (ages 2–19): ~21% are classified as obese — one of the highest rates in the developed world. Type 2 diabetes in children: Increasing rapidly, especially in adolescents. Most common among children of color. The U.S. consistently ranks near the bottom among high-income countries for Infant Mortality Rate. And yet, the U.S. spends more per child on health care than any other country, yet outcomes often lag behind. So does that sound like real "health" care to you? We have worse outcomes on infant mortality, obesity, and mental health and higher rates of hospitalization for preventable conditions and yet we pay MORE for those results? You know the old adage, you keep doing what you've always done and you'll keep getting what you always get. So is it time for a change? We sure think so. The BrainStim gang is discussing what real health for our children looks like - and what changes you can make to help the next generation be truly healthy. /episode/index/show/bullpenscience/id/37734520

319: Back To School 08/01/2025

319: Back To School It's about that time - back to school! Notebooks - CHECK Pencils - CHECK Backpack - CHECK Haircut - CHECK New 'fits' - CHECK Healthy Habits - ????? How many of us put healthy habits on our list of back to school prep? Probably not a lot of us - but it's so crucial during this season to help your kids make healthy choices. From eating a clean, balanced diet, to learning to manage stress, your kids' health requires daily good choices, not a cram session. The BrainStim gang is discussing this in detail in today's episode! If you would like to schedule a complimentary 15 minute phone call with Dr. Aplin, visit /episode/index/show/bullpenscience/id/37630135

#318: The Warrior & The Peacemaker 07/25/2025

#318: The Warrior & The Peacemaker What does health really mean? Is it the absence of symptoms? Or is it something deeper? In today's intriguing episode, the BrainStim Gang is discussing the journey of real health, or is it a destination? How do we judge our health - based on the choices we make or by the absence of symptons? Take a listen to learn more - and as always, visit for info! /episode/index/show/bullpenscience/id/37540830

317: Pendulum 07/18/2025

317: Pendulum Are you old enough to remember when American health wasn't abysmal? And if you are, did you ever know children that were as sick as our kids are today? As of 2023, the CDC estimates that approximately 33% of U.S. adolescents aged 12–17 have prediabetes. 21.1% of U.S. youth aged 2–19  years are obese, up from 13.9% in 1999–2000! It's like our health has been on a crash course for a few decades, but is rapidly accelerating to a terrible end. Or is it? Have the American people finally realized the power they have in the food choices they make - causing a pendulum shift in our diet and nutrition? Suddenly many food manufacturers are removing dyes from their products, using natural ingredients instead of chemically produced or synthetically processed ingredients. This shift is bound to have a profound impact on our SAD (Standard American Diet) - and we are HERE for it! Take a listen to the BrainStim Gang discuss the current pendulum shift in today's episode! As always, for more information about neurologically based, InVision Chiropractic or Dr. Richard Aplin, visit . /episode/index/show/bullpenscience/id/37452155

316: AI 07/04/2025

316: AI The AI cat is out of the bag - whether you're ready for it or not! So now the question becomes, how do we use it as a tool for your health? The BrainStim gang is tackling the topic of AI and your health - what are the implications for the future of healthcare at large, and how can you use it to make the most of your wellness journey? From lab results to action plans, AI holds a lot of opportunity for us as it pertains to our health - but can we trust it to steer is in the right direction? Take a listen to this thought-provoking episode. /episode/index/show/bullpenscience/id/37284925

315: Vacation or Not 06/27/2025

315: Vacation or Not Summer is in full-swing and with that, if you're fortunate enough, comes...vacation! But before you buy those tickets and book those flights, it's important to get prepared, and we're not just talking about your packing list. We often associate vacation with rest and relaxation - but if that's the case, why do so many people get sick towards the end of their "relaxation vacation"? In fact, 66% of Americans report that they feel stressed before, during, or after a vacation, according to the American Psychological Association (APA). It's so important to make the most of the time and money we have, so the BrainStim gang is discussing a crucial checklist of preparation to ensure vacations bring the restoration they're anticipated to bring, instead of stress and sickness. /episode/index/show/bullpenscience/id/37161140

314: It's Your Feet 06/13/2025

314: It's Your Feet Have you ever stopped to consider...your FEET?! I mean, unless you've had issues, it's probably not something you give a lot of thought to. However, as the foundation of our skeletal structure, they are CRUCIAL to our health. Foot health isn't just about your foot. It impacts every other part of your body - so what can we do to support our feet, to in turn support the rest of our body's health? That's exactly what the BrainStim gang is disucssing in today's podcast. Learn more about Dr. Aplin's Recommended Orthotics: /episode/index/show/bullpenscience/id/36997515

313: The Fish Story 06/06/2025

313: The Fish Story You know the old saying, give a man a fish and he eats for a day. Teach a man to fish and he eats for a lifetime. That's a great way to summerize our philosophy at BrainStim and InVision Chiropractic in Huntsville, AL. We don't believe in just treating you - we're educating you so you can know how to live the healthiest life you - and your family - can! /episode/index/show/bullpenscience/id/36889585

312: Walking Can Save Your Life 05/23/2025

312: Walking Can Save Your Life What's the big deal about a sendentary lifestyle? Does it really impact your health that much? Turns out, it does in a BIG way. The BrainStim gang discusses a new study that shows some pretty impressive benefits from WALKING! That's right - just walking. You don't have to CrossFit, HIIT, extreme conditioning program to see big benefits from moving. What's the best distance? Well there are different benefits at different distances, so take a listen to today's episode and let's get moving and start putting those benefits to work! /episode/index/show/bullpenscience/id/36695310

311: Hidden Dangers in the Modern Diet 05/16/2025

311: Hidden Dangers in the Modern Diet What does it really mean to eat healthy? By now we're all pretty aware that: We NEED to eat healthy to maintain good health, and Most offerings at fast food restaurants and grocery stores do not accomplish point #1! So, what does that leave us with? How do we manage healthy eating in a hectic lifestyle? Unfortunately, something has to give. And while we don't preach perfection, we do preach progress - daily choices that move you either towards, or away from your health goals. That's exactly what the BrainStim gang discuss in today's episode, as a newly published study points to just HOW impactful processed food and the modern American diet are on our health. If you have more questions about how to live a fulfilled, health life, we invite you to check out where you can find a wealth of information, as well as the option to schedule a 15 minute phone call with Dr. Richard Aplin. /episode/index/show/bullpenscience/id/36594870

310: Alzheimer's Prevention Program 05/09/2025

310: Alzheimer's Prevention Program In today's episode, the BrainStim Gang is tackling one of the biggest health issues facing our nation: Alheimer's disease. The stats are staggering - truly incomprehensible if they are anywhere near correct in their predictions for our near future. So what we can do about it? Is it genetic? Are there factors that can push us into developing it, or protect us from it? Dr. Richard Aplin brings his wealth of knowledge about brain health - what it is - what it isn't - and how YOU can be empowered to take control of it. As always, if you'd like more information, visit where you can find educational resources, as well as schedule a 15 minute free phone call with Dr. Aplin. /episode/index/show/bullpenscience/id/36508065

309: Overwhelm 05/02/2025

309: Overwhelm What do you think the top health issues facing us today are? You may not land on being "overwhelmed" - but when you think about what that does to our systems, you'll quickly realize that our bodies were made for brief moments of "fight or flight" - but the world we live in today keeps us ever-stuck in this state. Overwhelm over time = dis-ease. Dis-ease over time = Disease. What's worse, when we focus on the symptoms instead of the process that led to the disease, we generally end up creating MORE problems! It's definitely part of life to get "overwhelmed" - but we've got to realize there's a difference between being overwhelmed and living in a state of overwhelm. The BrainStim gang is discussing how we get ourselves out of constant states of overwhelm. As always, visit for more information or to schedule a complimentary 15 minute phone call with Dr. Richard Aplin! /episode/index/show/bullpenscience/id/36410380

308: Lifestyle 04/25/2025

308: Lifestyle So much of our health is actually less dependent on genetics than most people think. The true driver of our health is usually LIFESYTLE! That's a bit of a double-edged sword - because it at once means - you can impact your health by the choices you make, both for the good and for the bad. The BrainStim gang is discussing lifestyle choices that can have a big impact on your health in today's podcast episode. Take a listen to see what you can incorporate into your daily living to help boost your health and further your wellness journey! As always, if you have questions, or live in the Huntsville area and would like to schedule a complimentary 15 minute phone call with neurologically-based chiropractor, Dr. Richard Aplin, please visit . /episode/index/show/bullpenscience/id/36309960

307: Spring Cleaning 04/18/2025

307: Spring Cleaning It's everybody's favorite time of year - SPRING CLEANING time! Well, maybe only for some. Are you one of those who saves it all up and does a huge clean each spring? Or do you maybe take a different approach? How do we apply that concept to our health? Is it about massive changes and big impacts but only periodically, or is there something to be said for little consistent choices that build towards progress? The BrainStim gang is discussing different approaches to health - and life in today's episode! As always, if you want to schedule a 15 minute phone call with Dr. Richard Aplin, please visit www.invisionchiropractic.com/schedule. /episode/index/show/bullpenscience/id/36220270

306: Stress, Acute & Chronic 03/28/2025

306: Stress, Acute & Chronic What's stress got to do with your health? Only everything! But, is all stress bad? How about acute vs chronic stress? Is there a difference? Why can two people experience the same external stressor, but one develops high blood pressure while the other seems to handle it without missing a beat? We're delving into stress, our body's response to stress, and outcomes from the stress-filled world we current exist in. /episode/index/show/bullpenscience/id/35909420

305: March Madness 03/21/2025

305: March Madness It's that time of year again - MARCH MADNESS! But don't worry, the BrainStim gang isn't sidebarring this episode to talk sports, they're talking health madness - and it's a spicy one! You don't want to miss their assessment on what we've been through in the last 5 years and the textbook definition of madness. As always, if you'd like more information or to contact Dr. Richard Aplin, please visit www.invisionchiropractic.com. /episode/index/show/bullpenscience/id/35808310

304: Pollen Season or Allergy Season? 03/14/2025

304: Pollen Season or Allergy Season? Are you ready for it? As they say, if you stay ready, you never have to "get" ready! And for this application, being ready means the difference between experiencing "Pollen Season" and the dreaded "Allergy Season". We're all going to experience Pollen Season, but not all of us will have to experience Allergy Season. Dr. Aplin and the BrainStim gang are asking their favorite question again, WHY? Why is it that some of us don't even register the change in seasons except an increasing in car washing, while others end up sick, miserable, and missing out on life? That's the deep dive in today's episode! If you'd like to discuss this or any other health topic, you can schedule a complimentary 15 minute phone call with Dr. Aplin, by visiting: /episode/index/show/bullpenscience/id/35691000

303: Myopia in Children 03/07/2025

303: Myopia in Children There's a fact that has become increasingly well known and researched in scientific circles: children are developing myopia - or nearsightedness - at an astounding rate. It is believed that the high utilization of electronic devices for education and entertainment in today's youth has greatly escalated the occurrence of nearsightedness. So what can we do about that? Give our culture's utter dependence, it's not very realistic to remove or even limit the electronic devices enough to make a difference. Even if you were able to remove them from the home, schools utilize electronic devices for the majority of their learning practices - so how do we effectively combat this trend? The BrainStim gang is discussing this important issue facing our children today in depth for episode #303: Myopia in Children. /episode/index/show/bullpenscience/id/35576600

302: The Dance 02/21/2025

302: The Dance Every day, we are exposed to germs, viruses, and bacteria. But what truly determines our health outcomes is how well we prepare our bodies to handle these invaders. In this episode, we explore "The Dance"—the intricate balance between structural health, nutrition, and neurology—and how each plays a crucial role in strengthening our immune system. Join us as we discuss how optimizing these three pillars can enhance your body's natural defenses, improve resilience, and set the stage for long-term wellness. Tune in and discover how to empower your health through intentional balance and preparation. /episode/index/show/bullpenscience/id/35378880

301: Taste the Rainbow 02/14/2025

301: Taste the Rainbow By now most of us know we should be eating healthy, including lots of fresh produce. But have you considered the health content of the produce you're eating? It's so important to stay informed on the trends grocers and producers use to make their produce "look" appealing but is disguising the contents inside. Today we're discussing the need to "taste the rainbow" - but what that really means for us as informed consumers! /episode/index/show/bullpenscience/id/35285520

300th BrainStim Episode! 01/24/2025

300th BrainStim Episode! 🎉🎉It's episode 3️⃣0️⃣0️⃣ of BrainStim!!!🎉🎉 Wow - it's a little unbelievable to have reached such a massive milestone with our wellness podcast, BrainStim. We are so proud to have been bringing truth in health to the world en masse for over 9 years! And most of all, we're so glad you've been around to join us on our mission - to change the generational cycle of sickness and the diminishing expression of the human spirit. YOU are the reason we do what we do!! We are all more powerful than we realize when it comes to taking charge of our own health - and what a difference it makes when we realize that. Thank you for your continued support of our mission. There's no one we'd rather be on this journey with than you. /episode/index/show/bullpenscience/id/34994035

299: Lifestyle & AQ 01/10/2025

299: Lifestyle & AQ Do you know what the top 3 health issues causing death in Americans today is? You can probably guess them - but we can boil it down to one simple culprit. What is it and what can we do, practically, about it? It all boils down to our AQ - Adapbility Quotient. AQ is a measure of an our ability to adapt to new situations, challenges, and changes in our environment and it is increasingly recognized as a critical skill for success in today’s fast-paced, ever-changing world. In our world-view it is an essential measurement for your health. So how do we build our AQ and help build our body's ability to thrive in this often toxic environment we live in? Tune in to today's episode to hear all about it from the BrainStim gang. As always, if you want more information or to schedule a phone call with Dr. Richard Aplin, visit: www.invisionchiropractic.com /episode/index/show/bullpenscience/id/34807045

298: Invest In What Matters - Nutrition 12/13/2024

298: Invest In What Matters - Nutrition In part 3 of BrainStim's Invest In What Matters series, we dive deep into the critical role of proper nutrition in achieving optimal health and well-being. Join us as we explore the challenges of obtaining complete nutrition through food alone, the pitfalls of poor-quality supplements, and how to make informed choices for your health. Discover actionable advice on identifying nutrient gaps in your diet, evaluating supplement quality, and why investing in whole, nutrient-dense foods and supplments is one of the three pillars of lasting health. Whether you're striving for better energy, mental clarity, or long-term vitality, this episode is packed with practical insights to help you prioritize what truly matters. Tune in and take the next step toward nourishing your body and mind! /episode/index/show/bullpenscience/id/34433436

297: Invest In What Matters - Neurology 12/06/2024

297: Invest In What Matters - Neurology We're continuing our 3-part series about what we call, Invest In What Matters - which ultimately is your HEALTH! If you missed the first part, be sure to listen to . In part 2, we're all about neurology. When's the last time you saw a doctor for a physical pain and they checked to see what was going on in your brain?! That might sound a little absurd, but when you realize the brain animates the body, you start to realize that things manifesting in a physical symptom originates from the brain. So we take a very different approach to every patient we see - focusing on brain health just as much as physical structure. We do that through three very unique therapies, BrainTap, NeuroInfiniti, and NeuroTracker. We also do that through our adjustments, elminating the interferences to the brain's signals. When your brain is healthy - so are you! Take a listen to this episode and as always, if you have questions, you can contact the BrainStim gang at or visit to schedule a complimentary 15 minute phone call with Dr. Aplin! /episode/index/show/bullpenscience/id/34317095

296: Invest In What Matters - Physics 11/22/2024

296: Invest In What Matters - Physics We're kicking off a 3-part series about what we call, Invest In What Matters - which ultimately is your HEALTH! But how do we do that? There's no shortage of experts and social media influencers telling you about the latest biohack that's going to revolutionize your health. But what really works - not just for today - but for your life - and even for your future generations' lives? We see a 3-pronged approach to health as being the crucial way to truly change your wellbeing. The first of those prongs is your physics - or what is physically going on inside your body? How does your structure impact your daily health? No pillar can stand alone, but this is a great one to start with. Take a listen to the BrainStim Gang's discussion around proper support for your structure as you journey towards real health. And if you're interested in learning more about any of the products we discussed today, visit: Pillowise: Sole Supports: Voxx: /episode/index/show/bullpenscience/id/34107266

295: Dementia Prevention 11/15/2024

295: Dementia Prevention In this episode of BrainStim, we explore the latest science on preventing dementia—a condition that affects millions worldwide and often leaves families searching for answers. The BrainStim Gang discusses the factors that can influence cognitive health, including lifestyle, diet, exercise, and toxins, while examining recent breakthroughs in dementia research. Whether you’re concerned for a loved one or simply want to safeguard your own cognitive future, this episode offers practical insights on the habits and strategies that may help keep your brain healthy for years to come. Key Points Discussed: Understanding Dementia: What is dementia, and what are its primary causes and risk factors? Preventative Lifestyle Habits: How diet, physical activity, and mental exercises can contribute to a lower risk of cognitive decline. Emerging Research: An overview of promising new studies and potential treatments aimed at slowing or preventing dementia. Practical Tips for Daily Life: Small changes you can start making today to protect your brain health in the future. Tune in to BrainStim to learn more about dementia prevention and discover how proactive steps today can make a difference tomorrow. Let’s work together to build a future with stronger, healthier minds. /episode/index/show/bullpenscience/id/33944772

294: Nutrient Deficiencies 11/08/2024

294: Nutrient Deficiencies It's no big controversy to admit that Americans are highly nutrient deficient. What does become more controversial is WHY? The BrainStim gang is talking about the basic signs of nutrient deficiency and some of the main culprits behind it. You might not even realize just how many things can impact our nutrient absorption! The BrainStim Gang led by Dr. Richard Aplin is here to help you recognize the destructive behaviors and make positive change on your health trajectory in today's episode. If you'd like more information or to speak directly with Dr. Aplin, visit /episode/index/show/bullpenscience/id/33849032

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