BrainStim

BrainStim takes the approach of team based wellness to another level. Dr. Richard Aplin, a neurological health expert, guides listeners by giving powerful health and wellness tips to help you live naturally without drugs and surgeries.

339: Autonomic Dysregulation 02/06/2026

339: Autonomic Dysregulation Our bodies are truly amazing. They do countless processes without us ever even thinking about it - or often times even knowing it's happening! That's our autonomic nervous system hard at work. However, our broken world from food to air quality, toxins to medications often cause our autonomic nervous system to dysregulate - or malfunction. Today we're talking about some of the most common ways our systems malfunction and most importantly, what you can do to correct the problems! www.invisionchiropractic.com/schedule /episode/index/show/bullpenscience/id/40021820

338: GLP-1 01/23/2026

338: GLP-1 GLP-1 drugs are all the rage right now - but how much do you actually know about them? The BrainStim gang is diving into this controversial topic today - to discuss what they are, how they work, and some possible ways to encourage your body to produce more GLP-1s naturally without the use of potentially harmful pharaceuticals. www.invisionchiropractic.com /episode/index/show/bullpenscience/id/39850655

337: Obvious Absurdities 01/16/2026

337: Obvious Absurdities In this episode of the BrainStim Podcast, the BrainStim gang explores various "obvious absurdities" in modern healthcare - contradictions and illogical practices that have become normalized despite defying common sense. If you think covering up a check engine light with duct tape "fixes" the problem, you might be on board with how western healthcare approaches and treats symptoms, rather than addressing root causes. As a neurologically based chiropractor, we're all about addressing root causes and healing from the inside out. Take a listen and see how many of the absurdities you've bought in to - or have eliminated from your life! www.invisionchiropractic.com /episode/index/show/bullpenscience/id/39759715

336: Empty Promises 01/09/2026

336: Empty Promises It's a new year - which can only mean one thing: New Year's Resolutions! So the age old question - how's that working? For most of us, it's often a futile exercise in frustration. We start with the best of intentions, then by mid-January we've fallen off the bandwagon and by February we've forgotten we even set the goal in the first place! What's the solution to goal setting? That's the focus of today's BrainStim podcast episode. From Be, Do, Have - to intention and repetition, the gang is discussing the most effective way to set and follow through on goals. As always, visit for more information or to schedule a complimentary 15 minute phone call with Dr. Aplin. /episode/index/show/bullpenscience/id/39672885

335: Blessings & Miracles 12/19/2025

335: Blessings & Miracles It's the time of year that encourages us to pause and reflect back on our life journey so far, and we thought it would be fun to do that as a group for today's epsiode. The BrainStim gang recounts some of the most impactful stories they've witnessed in the lives of those around them, that ended up changing them for the better as well. We pray that you also take a moment to enjoy where you are, where you started, the journey that got you there, and where you want to go in the future. What a blessing to have the autonomy to shape our lives the way we desire! /episode/index/show/bullpenscience/id/39469225

334: How To Clean Up A Dirty Lifestyle 12/12/2025

334: How To Clean Up A Dirty Lifestyle Modern day living includes a barrage of toxic exposures. From pesticides and herbicides in our food to 5G radiation, from forever chemicals in our water, to who knows what in our air! So what does it mean to live a "clean" lifestyle - how do we clean up the mess we've inherited? The BrainStim gang is tackling this major issue in today's episode. Learn more: /episode/index/show/bullpenscience/id/39382760

333: Models of Care 12/05/2025

333: Models of Care We're starting to see a shift in the way we, as a country, view our modern healthcare. Our disasterous outcomes have begged the question, is what we're doing working? And if it's not, but we keep doing it, that's the very definition of insanity. We're OVER the Disease Model, and we couldn't be more excited for people to embrace the HEALTH Model. Let's stop things BEFORE they get started - let's analyze what is creating the problems in the first place, not just mask the symptoms with a quick "fix". So how do we embrace the Health Model? That's what the BrainStim gang is discussion on today's exciting episode!! /episode/index/show/bullpenscience/id/39293615

332: Just For A Moment 11/21/2025

332: Just For A Moment In this episode, we take a candid look at the “quick fixes” we’re all tempted to reach for—pills, potions and lotions for wahtever ails you, skimping on sleep, ignoring stress, relying on convenience foods, or chasing the newest wellness hack. While shortcuts may feel harmless in the moment, they slowly chip away at our long-term health. We break down why these habits are so appealing, how they quietly make you sicker over time, and what small, sustainable choices create true resilience instead. It’s a grounded, honest reminder that your body keeps score—and real wellness is built on consistency, not shortcuts. More info: www.invisionchiropractic.com /episode/index/show/bullpenscience/id/39127140

331: Geriatrics 11/07/2025

331: Geriatrics It's the last episode in our "Development at Every Stage" series! If you've made it this far with us, then chances are either you are one of the fortunate ones to reach "geriatric" stage, or possibly you love and care for someone who is. Aging is a blessing - not a curse! It's all in how you take care of your body so it will take care of you. Whether you're facing joint aches and pains, cognitive decline, or mental health issues, aging bodies need very specific support. But is it all that different from what we need at every stage? We have to support our capacity at every stage that will help build our body's ability to adapt and recover from the stress that will inevitably come our way. Take a listen to today's epsiode focusing on the older adults among us! /episode/index/show/bullpenscience/id/38952405

330: Adulting 10/31/2025

330: Adulting Adulting is hard. We get it. You're often sandwiched between caring for your parents and caring for your kids, striving to do well at work and still finding time to take care of yourself and your spouse. So how do we make sure we put our oxygen masks on first so that we can be healthy enough to take care of all those around us who depend on us? That's exactly what the penultimate episode of BrainStim's Health At Every Stage series is going to tackle. As always, visit for more details or to schedule a complimentary phone call with Dr. Aplin. /episode/index/show/bullpenscience/id/38862050

329: Young Adults 10/24/2025

329: Young Adults We're continuing our series on healthy development at every stage and this week's episode is all about the Young Adults! It's an exciting time in life, full of promise and future, so it's exceptionally crucial to take care of your body so it will take care of you in that future. We're getting into strategies and action steps for the dreaded Freshman 15 and beyond - so take a listen if you're a new adult or 20-something ready to make changes to build your life on vitality. Learn more: /episode/index/show/bullpenscience/id/38770400

328: Teenagers 10/17/2025

328: Teenagers We're continuing our series on health at every developmental stage - so this week, it's everyone's favorite stage: TEENAGERS! All kidding aside, the teens often get a bad rap, but when we study what is going on in our physiology during these years, it's no wonder there are attitudes, outbursts, and high emotional output. In today's modern society, when you add in the nearly constant use of technology on top of the Standard American Diet, it's a perfect storm of circumstances just waiting to cause dis-ease. But is there anything we can do about it? Tune in as the BrainStim gang gets into the nitty gritty of the developing teenage brain! /episode/index/show/bullpenscience/id/38622330

327: Children & Adolescents 10/10/2025

327: Children & Adolescents We're continuing our series on health at every stage of human development, this week discussing children & adolescents. This modern world is full of ways to wreck our health, physically, emotionally, and mentally - so how do we set our children on the right path from early on? The BrainStim gang is discussing everything from nutrition to screen time - so take a listen for actionable changes you can make in your child's life! If you'd like to learn more or speak with Dr. Aplin, visit . /episode/index/show/bullpenscience/id/38541160

326: Infants To Toddlers 10/03/2025

326: Infants To Toddlers We've been going through the stages of family in the last couple of episodes, from preconception to prenatal care up to birth. Now we're going to get into the huge topic of caring for your child from infant through toddler stages. There are a host of issues you as the parent will need to make to encourage your child's health. Are you equipped to make those decisions? It's crucial to have a good understanding of how our bodies work, how our immune system works, and how our nervous system impacts all of it. That's exactly what the BrainStim gang is discussion on today's episode, so you can be the most informed parent possible! As always, visit for more information or to schedule a complimentary 15 minute phone call with Dr. Aplin. /episode/index/show/bullpenscience/id/38454030

325: The Nervous System & Pregnancy 09/26/2025

325: The Nervous System & Pregnancy After last week's engaging discussion about pregnancy and the important role nutrition plays, the BrainStim Gang is back at it, keeping the developmental conversation going, this week about pregnancy and the role the nervous system plays. If you think heartburn, morning sickness, and general pain is a necessary part of pregnancy - this episode might challenge your beliefs. If you are pregnant or are hoping to become so, this is an episode you won't want to miss! /episode/index/show/bullpenscience/id/38361675

324: Mediterranean Diet & Pregnancy 09/19/2025

324: Mediterranean Diet & Pregnancy We all know how important taking care of a newborn is, but what about taking care of a preborn baby? What about taking care of yourself BEFORE even conceiving? The BrainStim Gang is discussing a new study that looks at the impact having a healthy diet has on the next generation - REAL generational change! It's an eye-opening discussion - and it's not just for the ladies. Men's nutritional health plays a huge role in this process too. As always, if you have questions, please visit to speak with Dr. Aplin. /episode/index/show/bullpenscience/id/38281950

#323: Quiz Time 09/12/2025

#323: Quiz Time It's QUIZ TIME! That's right - time to test your knowledge about all the health issues facing us today. Tune in and see how many you get right! If you'd like more information, please visit www.invisionchiropractic.com /episode/index/show/bullpenscience/id/38187200

322: Simple Hacks to Balance Your Brain 08/22/2025

322: Simple Hacks to Balance Your Brain Most everyone these days is inundated with stimuli all day long. Did you know that how your brain handles those constant interruptions has a lot to do with how your body will physically handle them as well? Today the BrainStim gang is discussing some simple brain hacks that can help you unload some of the bad patterns your brain has developed as a result of the constant stressors in your daily lives. Take a listen and let us know if you implement any of them and what you experience afterwards! /episode/index/show/bullpenscience/id/37922855

321: UPFs & Education 08/15/2025

321: UPFs & Education The FDA recently put out a report stating that Children receive more than 60 % of their calories from UPFs - Ultra Processed Foods. UPFs contain industrial formulations including chemicals, manufactured sweeteners, flavor enhancers, colorants, emulsifiers, thickeners, anti-foaming agents, bulking or gelling agents—to make them highly palatable, visually appealing, and shelf-stable. That all happens to also make food highly toxic to our bodies. It's no wonder why almost 20% of our children are obese and trends put that number growing annually. So WHY has this mock-food been allowed - and WHAT can we do about it? That's what the BrainStim gang is delving into in today's epsiode. We hope you listen and start a health revolution in your town to change the generational cycle of sickness. As always, if you want more information or have questions, please visit us at /episode/index/show/bullpenscience/id/37836610

320: Children's Health 08/08/2025

320: Children's Health 1 in 4 children in the U.S. lives with a chronic health condition (e.g., asthma, obesity, diabetes, ADHD, etc.). Asthma: Affects ~6 million children (~8.4% of U.S. kids). Obesity (ages 2–19): ~21% are classified as obese — one of the highest rates in the developed world. Type 2 diabetes in children: Increasing rapidly, especially in adolescents. Most common among children of color. The U.S. consistently ranks near the bottom among high-income countries for Infant Mortality Rate. And yet, the U.S. spends more per child on health care than any other country, yet outcomes often lag behind. So does that sound like real "health" care to you? We have worse outcomes on infant mortality, obesity, and mental health and higher rates of hospitalization for preventable conditions and yet we pay MORE for those results? You know the old adage, you keep doing what you've always done and you'll keep getting what you always get. So is it time for a change? We sure think so. The BrainStim gang is discussing what real health for our children looks like - and what changes you can make to help the next generation be truly healthy. /episode/index/show/bullpenscience/id/37734520

319: Back To School 08/01/2025

319: Back To School It's about that time - back to school! Notebooks - CHECK Pencils - CHECK Backpack - CHECK Haircut - CHECK New 'fits' - CHECK Healthy Habits - ????? How many of us put healthy habits on our list of back to school prep? Probably not a lot of us - but it's so crucial during this season to help your kids make healthy choices. From eating a clean, balanced diet, to learning to manage stress, your kids' health requires daily good choices, not a cram session. The BrainStim gang is discussing this in detail in today's episode! If you would like to schedule a complimentary 15 minute phone call with Dr. Aplin, visit /episode/index/show/bullpenscience/id/37630135

#318: The Warrior & The Peacemaker 07/25/2025

#318: The Warrior & The Peacemaker What does health really mean? Is it the absence of symptoms? Or is it something deeper? In today's intriguing episode, the BrainStim Gang is discussing the journey of real health, or is it a destination? How do we judge our health - based on the choices we make or by the absence of symptons? Take a listen to learn more - and as always, visit for info! /episode/index/show/bullpenscience/id/37540830

317: Pendulum 07/18/2025

317: Pendulum Are you old enough to remember when American health wasn't abysmal? And if you are, did you ever know children that were as sick as our kids are today? As of 2023, the CDC estimates that approximately 33% of U.S. adolescents aged 12–17 have prediabetes. 21.1% of U.S. youth aged 2–19  years are obese, up from 13.9% in 1999–2000! It's like our health has been on a crash course for a few decades, but is rapidly accelerating to a terrible end. Or is it? Have the American people finally realized the power they have in the food choices they make - causing a pendulum shift in our diet and nutrition? Suddenly many food manufacturers are removing dyes from their products, using natural ingredients instead of chemically produced or synthetically processed ingredients. This shift is bound to have a profound impact on our SAD (Standard American Diet) - and we are HERE for it! Take a listen to the BrainStim Gang discuss the current pendulum shift in today's episode! As always, for more information about neurologically based, InVision Chiropractic or Dr. Richard Aplin, visit . /episode/index/show/bullpenscience/id/37452155

316: AI 07/04/2025

316: AI The AI cat is out of the bag - whether you're ready for it or not! So now the question becomes, how do we use it as a tool for your health? The BrainStim gang is tackling the topic of AI and your health - what are the implications for the future of healthcare at large, and how can you use it to make the most of your wellness journey? From lab results to action plans, AI holds a lot of opportunity for us as it pertains to our health - but can we trust it to steer is in the right direction? Take a listen to this thought-provoking episode. /episode/index/show/bullpenscience/id/37284925

315: Vacation or Not 06/27/2025

315: Vacation or Not Summer is in full-swing and with that, if you're fortunate enough, comes...vacation! But before you buy those tickets and book those flights, it's important to get prepared, and we're not just talking about your packing list. We often associate vacation with rest and relaxation - but if that's the case, why do so many people get sick towards the end of their "relaxation vacation"? In fact, 66% of Americans report that they feel stressed before, during, or after a vacation, according to the American Psychological Association (APA). It's so important to make the most of the time and money we have, so the BrainStim gang is discussing a crucial checklist of preparation to ensure vacations bring the restoration they're anticipated to bring, instead of stress and sickness. /episode/index/show/bullpenscience/id/37161140

314: It's Your Feet 06/13/2025

314: It's Your Feet Have you ever stopped to consider...your FEET?! I mean, unless you've had issues, it's probably not something you give a lot of thought to. However, as the foundation of our skeletal structure, they are CRUCIAL to our health. Foot health isn't just about your foot. It impacts every other part of your body - so what can we do to support our feet, to in turn support the rest of our body's health? That's exactly what the BrainStim gang is disucssing in today's podcast. Learn more about Dr. Aplin's Recommended Orthotics: /episode/index/show/bullpenscience/id/36997515

313: The Fish Story 06/06/2025

313: The Fish Story You know the old saying, give a man a fish and he eats for a day. Teach a man to fish and he eats for a lifetime. That's a great way to summerize our philosophy at BrainStim and InVision Chiropractic in Huntsville, AL. We don't believe in just treating you - we're educating you so you can know how to live the healthiest life you - and your family - can! /episode/index/show/bullpenscience/id/36889585

312: Walking Can Save Your Life 05/23/2025

312: Walking Can Save Your Life What's the big deal about a sendentary lifestyle? Does it really impact your health that much? Turns out, it does in a BIG way. The BrainStim gang discusses a new study that shows some pretty impressive benefits from WALKING! That's right - just walking. You don't have to CrossFit, HIIT, extreme conditioning program to see big benefits from moving. What's the best distance? Well there are different benefits at different distances, so take a listen to today's episode and let's get moving and start putting those benefits to work! /episode/index/show/bullpenscience/id/36695310

311: Hidden Dangers in the Modern Diet 05/16/2025

311: Hidden Dangers in the Modern Diet What does it really mean to eat healthy? By now we're all pretty aware that: We NEED to eat healthy to maintain good health, and Most offerings at fast food restaurants and grocery stores do not accomplish point #1! So, what does that leave us with? How do we manage healthy eating in a hectic lifestyle? Unfortunately, something has to give. And while we don't preach perfection, we do preach progress - daily choices that move you either towards, or away from your health goals. That's exactly what the BrainStim gang discuss in today's episode, as a newly published study points to just HOW impactful processed food and the modern American diet are on our health. If you have more questions about how to live a fulfilled, health life, we invite you to check out where you can find a wealth of information, as well as the option to schedule a 15 minute phone call with Dr. Richard Aplin. /episode/index/show/bullpenscience/id/36594870

310: Alzheimer's Prevention Program 05/09/2025

310: Alzheimer's Prevention Program In today's episode, the BrainStim Gang is tackling one of the biggest health issues facing our nation: Alheimer's disease. The stats are staggering - truly incomprehensible if they are anywhere near correct in their predictions for our near future. So what we can do about it? Is it genetic? Are there factors that can push us into developing it, or protect us from it? Dr. Richard Aplin brings his wealth of knowledge about brain health - what it is - what it isn't - and how YOU can be empowered to take control of it. As always, if you'd like more information, visit where you can find educational resources, as well as schedule a 15 minute free phone call with Dr. Aplin. /episode/index/show/bullpenscience/id/36508065

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