Revolutionizing Sports Medicine: Joe Hippensteel
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Release Date: 01/20/2025
A Handprint of Loving Kindness
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Joni Rodgers is, first and foremost, a storyteller. She's also a critically acclaimed novelist and New York Times selling ghostwriter. She's worked with many well known people including Paris Hilton, Justin Bieber and Elizabeth Smart. Her ability to translate people's paths into a compelling narrative is unparalleled. "As a novelist, memoirist, and collaborator, I’m dedicated to storytelling that makes an impact and provokes thought. I believe in the power of a parable and in the art of memoir as a sort of cosmic cartography. We each have a small piece of the map of human experience; sharing...
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Finding Your Voice
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Finding one's voice can be a daunting journey. For Laura Reid it meant overcoming a severe stutter. Yet today, she's a polished public speaker teaching others the ins and outs of effective communication. For Laura the key was to embrace her own vulnerability and using it as a superpower. It was when she discovered the power of storytelling, that she found an energetic connection with her audience. This connection, she explains, is where true communication happens. It's not about being the loudest voice in the room, but about having something meaningful to say. And Laura has so many...
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How to Win At Life and Love
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Margot Black is an award-winning publicist who shares her secrets to help you navigate life’s bumps. Margot is first and foremost a story teller. She has a key eye for detail, market trends and human nature. As an award-winning publicist and marketing executive, Margot Black helps people “fail forward” with style and grace to achieve their goals and objectives. Her book, Life’s A Pitch: How to Win What You Want in Business and in Life, is a masterclass in navigating life. It’s about being willing to leave your comfort zone to pursue your dreams. Playing it safe is the least...
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Beyond The Five Love Languages
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
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The Neuroscience of Thought
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Doug Stoddard’s story is inspirational. After facing bankruptcy and personal turmoil, he turned to neuroscience to understand the habits of thinking that had taken hold of his life. And there he found answers. He argues that 90% of what we experience in our professional lives is rooted in our emotional responses and habitual thought patterns. This is a powerful reminder that self-awareness is crucial for both personal and professional growth. And the first step in greater self awareness is observation. What might we learn from observing our own reactions? What motivates our automatic...
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Using Laughter to Create Connection
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
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Healing Sexual Trauma
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
A path to healing is always possible, says Asher Beckwitt. As both a trauma coach and a sexual abuse survivor, she understands that each journey is an individual one. Asher’s own journey began with years of talk therapy, which laid the foundation for healing. However, it was the introduction of EMDR (Eye Movement Desensitization and Reprocessing) therapy that marked a significant turning point. This innovative therapy helped Asher neutralize the trauma, allowing her to recall past experiences from a place of neutrality rather than reactivity. EMDR, coupled with somatic healing practices,...
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Dancing With Your Fear
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Amie Sponza always had a passion for theater and film, but life and responsibilities took her on a different path. Until serendipity reared its lovely head and she was asked to work on a short film which went on to win awards at film festivals. Amie Sponza's passion for storytelling was awakened and she decided to follow her heart. Today she provides coaching services to help others do the same. She encourages others to design their dreams, make decisive steps towards them, and embrace fear as a dance partner rather than a barrier. Whether you’re considering a career change or seeking...
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Navigating (and Even Instigating!) Change
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Shawn Ellis is a passionate speaker, writer, and coach. He is a take charge guy, stressing that adaptability isn’t just about responding to change—it’s about mastering it. And even instigating it. To be a powerful speaker, Shawn relies on : Authenticity and Vulnerability: True connection and growth stem from being genuine and open Endings Create Beginnings: Embracing change leads to strength and new opportunities Human Connection: Building meaningful relationships is essential for personal and professional success This Moment Matters: Our lives are not defined by the moments that...
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How To Finance A Debt-Free College Education
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Denise Thomas’ dreams for her children’s college almost went up in smoke. A job loss meant that she and her husband lost everything. And she means EVERYTHING. What about college? With limited resources and no 401k to fall back on, Denise realized that traditional paths to college funding were no longer viable. So, she took matters into her own hands. Through extensive research and a relentless pursuit of knowledge, she discovered strategies that would ultimately lead her children to win nearly $200,000 in scholarships. Both graduated without debt, and with money left over. Denise lays out...
info_outlineJoe Hippensteel is an extraordinary athlete and innovator in the field of sports medicine. From a young age, Joe was passionate about sports, but his smaller stature led him to focus on track and field, specifically the decathlon. His journey was anything but easy; it involved years of intense training, often spanning six to ten hours a day. Despite facing over 100 injuries.
Traditional methods and medical advice often fell short for Joe prompting him to experiment with his own techniques. He discovered that achieving specific ranges of motion could prevent and alleviate a wide array of injuries, from tennis elbow to migraines. This revelation was the foundation of what is now known as the Joe Hippensteel Method, a revolutionary approach that has transformed athletic training and injury rehabilitation.
Joe’s method is based on the principle of tension neutralization. By reaching certain ranges of motion, athletes and everyday individuals alike can prevent the accumulation of tension that leads to common ailments such as plantar fasciitis, shin splints, and even chronic migraines. His approach has garnered attention and respect from various communities, including Navy SEALs and professional athletes, who have experienced significant improvements in their performance and well-being.
Whether you’re an athlete looking to enhance your performance, someone dealing with chronic pain, or simply interested in stories of resilience, this episode is a must-listen. Joe’s insights into the world of athletic training and his revolutionary methods offers new hope and valuable lessons for all of us.
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