Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Everyone hits a bump in the road. What do you do with it? Be inspired as we explore the ways people experience, navigate and manage the ups and downs and twists and turns in this road trip called life. Find insights into developing your own personal growth mindset, becoming mindful, dealing with stress, and fostering better mental health.
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A Handprint of Loving Kindness
04/22/2025
A Handprint of Loving Kindness
Joni Rodgers is, first and foremost, a storyteller. She's also a critically acclaimed novelist and New York Times selling ghostwriter. She's worked with many well known people including Paris Hilton, Justin Bieber and Elizabeth Smart. Her ability to translate people's paths into a compelling narrative is unparalleled. "As a novelist, memoirist, and collaborator, I’m dedicated to storytelling that makes an impact and provokes thought. I believe in the power of a parable and in the art of memoir as a sort of cosmic cartography. We each have a small piece of the map of human experience; sharing our stories, we bring clarity and empathy to a collective understanding." The list of Joni's publications is long. Her drive comes partly from being given just five years to live due to a seemingly dire non-Hodgkins lymphoma. "What can I do in just five years? What type of handprint of loving kindness could I leave for my children?" she pondered. The answer lies in her extensive list of publications, crafting powerful memoirs that resonate with all of us. And that five year window is thankfully in reset mode. Enjoy this terrific podcast. Subscribers can enjoy excllusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Finding Your Voice
04/17/2025
Finding Your Voice
Finding one's voice can be a daunting journey. For Laura Reid it meant overcoming a severe stutter. Yet today, she's a polished public speaker teaching others the ins and outs of effective communication. For Laura the key was to embrace her own vulnerability and using it as a superpower. It was when she discovered the power of storytelling, that she found an energetic connection with her audience. This connection, she explains, is where true communication happens. It's not about being the loudest voice in the room, but about having something meaningful to say. And Laura has so many meaningful things to say. Join us for a thoughtful and inspiring conversation. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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How to Win At Life and Love
04/15/2025
How to Win At Life and Love
Margot Black is an award-winning publicist who shares her secrets to help you navigate life’s bumps. Margot is first and foremost a story teller. She has a key eye for detail, market trends and human nature. As an award-winning publicist and marketing executive, Margot Black helps people “fail forward” with style and grace to achieve their goals and objectives. Her book, Life’s A Pitch: How to Win What You Want in Business and in Life, is a masterclass in navigating life. It’s about being willing to leave your comfort zone to pursue your dreams. Playing it safe is the least safe thing we can do. Margot inspires listeners to become the heroes of their own stories, conquering both internal and external dragons along the way. She especially advocates for women to step out and pursue their dreams. Join us to discover how you can shine your brightest and create a life full of possibilities. Make your story the story you dream of. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Beyond The Five Love Languages
04/10/2025
Beyond The Five Love Languages
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The Neuroscience of Thought
04/08/2025
The Neuroscience of Thought
Doug Stoddard’s story is inspirational. After facing bankruptcy and personal turmoil, he turned to neuroscience to understand the habits of thinking that had taken hold of his life. And there he found answers. He argues that 90% of what we experience in our professional lives is rooted in our emotional responses and habitual thought patterns. This is a powerful reminder that self-awareness is crucial for both personal and professional growth. And the first step in greater self awareness is observation. What might we learn from observing our own reactions? What motivates our automatic responses and how can we re-gain control of ourselves? Doug provides consulting and coaching services to business leaders. Whether you are at work or at home, your subconscious rules. Doug offers some tangible steps towards to transform your bumps in the road into opportunities for growth and self-discovery. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Using Laughter to Create Connection
04/03/2025
Using Laughter to Create Connection
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Healing Sexual Trauma
04/01/2025
Healing Sexual Trauma
A path to healing is always possible, says Asher Beckwitt. As both a trauma coach and a sexual abuse survivor, she understands that each journey is an individual one. Asher’s own journey began with years of talk therapy, which laid the foundation for healing. However, it was the introduction of EMDR (Eye Movement Desensitization and Reprocessing) therapy that marked a significant turning point. This innovative therapy helped Asher neutralize the trauma, allowing her to recall past experiences from a place of neutrality rather than reactivity. EMDR, coupled with somatic healing practices, enabled her to reconnect with her body and release stored trauma energy. This podcast goes beyond sexual abuse and offers a broad base of possible healing modalities and requirements, ranging from safe places to meditations and beyond. This is a story for everyone who has experienced some sort of trauma-and isn’t that all of us? Join us for a powerful conversation. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Dancing With Your Fear
03/27/2025
Dancing With Your Fear
Amie Sponza always had a passion for theater and film, but life and responsibilities took her on a different path. Until serendipity reared its lovely head and she was asked to work on a short film which went on to win awards at film festivals. Amie Sponza's passion for storytelling was awakened and she decided to follow her heart. Today she provides coaching services to help others do the same. She encourages others to design their dreams, make decisive steps towards them, and embrace fear as a dance partner rather than a barrier. Whether you’re considering a career change or seeking inspiration for your next chapter, Amie’s story offers valuable insights and encouragement to embrace life’s bumps in the road as opportunities for growth and transformation, and to learn to dance with, rather than flee from, your fears. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Navigating (and Even Instigating!) Change
03/25/2025
Navigating (and Even Instigating!) Change
Shawn Ellis is a passionate speaker, writer, and coach. He is a take charge guy, stressing that adaptability isn’t just about responding to change—it’s about mastering it. And even instigating it. To be a powerful speaker, Shawn relies on : Authenticity and Vulnerability: True connection and growth stem from being genuine and open Endings Create Beginnings: Embracing change leads to strength and new opportunities Human Connection: Building meaningful relationships is essential for personal and professional success This Moment Matters: Our lives are not defined by the moments that shape us, but by how we shape the moments Shawn’s wisdom provides a framework for all of us to navigate and even embrace change. And maybe even be the occasional instigator. Check out his book, on Amazon. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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How To Finance A Debt-Free College Education
03/20/2025
How To Finance A Debt-Free College Education
Denise Thomas’ dreams for her children’s college almost went up in smoke. A job loss meant that she and her husband lost everything. And she means EVERYTHING. What about college? With limited resources and no 401k to fall back on, Denise realized that traditional paths to college funding were no longer viable. So, she took matters into her own hands. Through extensive research and a relentless pursuit of knowledge, she discovered strategies that would ultimately lead her children to win nearly $200,000 in scholarships. Both graduated without debt, and with money left over. Denise lays out a roadmap to college funding that every family can follow. The key is starting early. Today, Denis offers courses and resources for families looking to navigate the complexities of college funding. Her book, “” serves as a guide for parents and students alike, providing actionable steps to secure financial aid and scholarships. Denise’s story is a testament to resilience, creativity, and the power of knowledge. For families grappling with the challenges of financing education, this episode offers hope and practical advice that can help your children achieve their educational goals without the burden of debt. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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A Fork In The Road
03/18/2025
A Fork In The Road
Ron Mitori’s new book, “” looks to the past and to the future as the U.S. position in the world evolves. His book starts off with stories of personal experiences under socialist regimes. One story, of Lore and her family begins: “Lore’s father had been a successful inventor and businessman who owned a factory that produced household goods during WWII. He was also part of the underground movement that did not support Hitler. Lore had lived with her parents and two sisters in a section of Germany that became East Germany. She wanted to study and become an archaeologist as a child, but war can change your dreams. At the war’s end, that area was administered brutally by the East German police, and a wall was built separating East from West Germany. As the oldest, Lore went to live for almost three years with her grandparents because they could get a food ration card if they had a child in the house.” Another story from : “Venezuela was the wealthiest country in South America. Pablo was born there, and his father was a very successful lawyer. Pablo’s cousin fled from Communist Cuba ruled by Fidel Castro to Venezuela to be near him and his family and escape Communism. One year later in 1999, Hugo Chavez became the leader of Venezuela and began dismantling the capitalism that made the country wealthy with a thriving middle class. That cousin realized he had seen this “movie” before in Cuba and wanted no part in it. He decided to leave after only one year in Venezuela. He convinced Pablo to join him and come to the US, but Pablo’s father mistakenly thought his status and wealth would continue, so he remained. Pablo now sends money to him every month to keep him from starving.”. Looking back and looking forward, Ron sees the U.S. at a cross roads. Which way will we go? Read his book for a remarkable tour de force of our country’s ongoing evolution. Subscribers can enjoy extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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A 'How To' for Palliative Care
03/13/2025
A 'How To' for Palliative Care
Debbie Parker Oliver is a professor at Washington University and a seasoned hospice care professional. When her husband was diagnosed with terminal cancer, Debbie's expertise was put to the test. Debbie and her husband made a conscious decision to focus on quality time rather than aggressive treatments. This choice, influenced by their backgrounds in hospice and gerontology, allowed them to create lasting memories and live life to the fullest despite the looming presence of cancer. Their journey highlights the importance of understanding hospice care, which shifts the focus from curing the disease to managing symptoms and enhancing the quality of life for both patients and their families. Through a series of videos, Debbie and her husband documented their experiences, offering invaluable insights and support to others facing similar challenges. These videos serve as a legacy, providing guidance and comfort to both the general public and medical professionals. They can be viewed Debbie's story is about living your best life. She encourages us to ask the right questions, advocate for ourselves, and make informed decisions about our health and well-being. This episode is a must-listen for anyone seeking inspiration and a deeper understanding of living with cancer and the role of hospice care. #Hospice #PalliativeCare #Cancer #Caregiving Subscribers can enjoy extended conversations from this podcast. To subscribe, go to What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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The Wisdom In Dance
03/11/2025
The Wisdom In Dance
Subscribers can enjoy extended conversations from this podcast. To subscribe, go to The Wisdom In Dance Navigating the intricate journey of parenting is challenging in itself, but when faced with the added complexity of raising children with special needs, the path becomes even more difficult. And Joanne De Simone faced this path with not one, but two children. Through her parenting, Joanne found herself recalling her days as a dancer. There was wisdom in dance, and Simone found many life lessons that helped her navigate the road ahead of her. This episode will open your eyes to the subtle wisdom in dance and how it translates into real world wisdom. It's about acceptance of the bumps that life throws our way and the wisdom inherent in all our experiences. Finally, it's a story about parental love, strength, and the perseverance, all in the love of one mother's children. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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The Energy To Heal
03/06/2025
The Energy To Heal
This is a story of a transformative journey of healing, self-discovery, and spirituality. In their book, Healing With Love, two sisters, Hillary Donato Odoy and Cindy England, each share their stories. Hillary's journey began with a cancer diagnosis that turned her world upside down. Faced with uncertainty and fear, she reached out to her sister Cindy, who had been exploring energy healing and meditation. Cindy, in addition to energy healing, was developing her own psychic/spiritual practices. Her focus on these healing and comunication techniques would have a remarkable impact on Hillary's health story. Chapter by chapter, the sisters weave their stories. Healing, they discovered is all encompassing. It take place on a psychological, physical and spiritual realm. Each sister had to read deep to look at how their individual experiences of loss, stress, and emotional baggage impacted their lives. And both sisters shed many preconceived beliefs as Cindy's energy work started Hillary on a healing course. This is a powerful story and a reminder that we all have the power to heal ourselves. By cultivating a heart-centered approach to life, practicing gratitude, and being open to spiritual guidance, we can navigate life's challenges with grace and resilience. As a spiritual story, it's about the gifts we give and receive, and the guidance that is there for each of us. If you're seeking inspiration and practical tools for your own healing journey, this episode is a must-listen. Join us as we explore the depths of healing, love, and the incredible power of the human spirit. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Looking Back to Move Forward
03/04/2025
Looking Back to Move Forward
When Ann's parents announced their move to an assisted living apartment, they gave her just two weeks to empty their three-story home filled with 56 years of memories. As she sorted through the items, Ann found herself confronting childhood memories and traumas that she had long buried. It was as if each item carried an energy of its own, triggering suppressed emotions and leading her to a near-death experience of introspection. Ann began journaling as a means of healing, courageously examining each memory and its impact on her self-esteem and relationships. This retrospection allowed her to rewrite old narratives and offer forgiveness to those involved in her past, including her paternal grandfather, whose two words, "sit down," had left a lasting impression of unworthiness on her young self. Through this process, Ann discovered the power of reframing memories and the importance of compassion and understanding. She shares how a trip to China inspired her to write a letter to her deceased grandfather, releasing it in a symbolic act of forgiveness and transformation. This act freed her from the emotional rejection she had carried for years. Ann's journey is not just about healing from the past but also about embracing creativity and perseverance. As a composer and musician, she channels her experiences into her art, finding joy and purpose in the creative flow. Her story is a testament to the resilience of the human spirit and the potential for growth and healing. Whether you're dealing with childhood traumas or seeking personal growth, Ann's story offers valuable insights and inspiration. Tune in to this week's episode to hear her full journey and discover the transformative power of looking back to move forward. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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From Cybercrime Victim to Cybersecurity Leader
02/27/2025
From Cybercrime Victim to Cybersecurity Leader
In a world where the digital landscape is ever-evolving, the threat of cybercrime looms larger than ever. For Jocelyn King, a tech-savvy professional thriving in Silicon Valley, this threat became all too real. Jocelyn’s story begins at the peak of her career, working with influential figures in the tech industry. However, her dream quickly turned into a nightmare when cybercriminals targeted her and her family. This wasn’t a one-time breach; it was a persistent and invasive attack that compromised their security, both online and offline. Despite the devastation, Jocelyn refused to be defeated. She realized that the help she hoped for from law enforcement wasn’t forthcoming, as she was one of over a million people reporting cybercrime that year. Determined to find a way out, she embarked on a journey of self-discovery and resilience. Through her ordeal, Jocelyn developed the CLEAR method, a five-step process that helped her regain control of her life. By clarifying her goals, envisioning success, executing daily actions, and resolving internal conflicts, she transformed her life from one of despair to one of empowerment. Jocelyn’s experience highlights the importance of cybersecurity and the need for individuals to protect themselves in an increasingly digital world. Her story is a testament to the power of resilience and the human spirit’s ability to overcome adversity. Tune in to this episode to hear Jocelyn’s full story, learn about the CLEAR method, and discover how you can protect yourself online. Whether you’re interested in cybersecurity or personal growth, Jocelyn’s journey offers valuable insights and inspiration for us all. #Cybersecurity #PersonalDevelopment #Neuropasticity #Resilieince What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Mindfulness As A Lifeline
02/25/2025
Mindfulness As A Lifeline
What if I told you that presence and mindfulness could be the key to overcoming life’s most challenging bumps? Including isolation, a condition that many of us struggle with at one time or another.. Cole Baker-Bagwell found herself profoundly alone when she moved to a remote mountain town. Her isolation devolved into a profound sense of loneliness. She became depressed. Mindfulness, as Cole describes, became her lifeline. For over 30 years, she had practiced this cognitive skill, which Jon Kabat-Zinn defines as being aware in the present moment without judgment. It was through mindfulness that Cole found the strength to face her depression head-on. She shares her unique approach to dealing with difficult emotions, treating them as members of her personal “council” and engaging with them in a dialogue that fostered understanding and healing. Cole’s journey back to a happy and functioning life was accompanied by support and understanding of those around her. She made significant changes in her life, effectively rewriting her story. This conversation is a story about the power of presence, mindfulness, and human connection. It’s a reminder that even in our darkest moments, we have the agency to choose how we think and live. Tune in to hear Cole’s inspiring story and learn how you, too, can harness the power of mindfulness to overcome life’s challenges and embrace a more joyful existence. #Mindfulness #Depression #personalgrowth #inspiration What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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The Power of Hope
02/20/2025
The Power of Hope
Cara Wilson-Granat was taken with Anne Frank’s story. Anne Frank, as you’ll recall, wrote about her experiences as a young jewish girl hiding from the Nazis as WWII approached. Her writings are published in the book So when the chance for a Hollywood audition to star in the role of Ann Frank appeared, Cara leapt at the opportunity She didn’t get the role, but she did get a lifelong friend and mentor in Otto Frank, Ann Frank’s father. And that relationship changed her life. This is a story about the love of stories, about literature and about how reaching out and following your passion can impact your life’s purpose. You can learn more and reach Cara at What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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On Civil Discourse
02/18/2025
On Civil Discourse
Phillip Blackett's journey has taken him from the heart of Memphis, Tennessee, to the bustling streets of Wall Street, and beyond. Today he is an author. His book, Disagree without Disrespect, looks at restoring this nation's traditions civil discourse. Disagree Without Disrespect," offers a five-step framework for navigating disagreements with empathy and respect: Separate the Idea from the Identity* Understand that criticizing an idea is not the same as criticizing the person who holds it. This helps prevent defensiveness and allows for a more open conversation. Acknowledge Two Things Can Be True* You can disagree with someone's belief while still respecting and loving them. This mindset fosters goodwill and sets the stage for constructive dialogue. Focus on Merits* Discuss the facts, logic, and merits of the issue at hand. Avoid name-calling, getting personal, or letting emotions derail the conversation. Show Appreciation* After the debate, express gratitude for the conversation. This is akin to shaking hands after a sports game, promoting good sportsmanship and preserving relationships. Keep the Dialogue Open** Respect and appreciate the person, regardless of whether you agree or disagree. This keeps the door open for future conversations and deepens the relationship. Philip's insights are particularly relevant in today's often polarized world. By focusing on what we are for rather than what we are against, we can create a more positive and proactive environment for discussions. His emphasis on active listening, being present, and showing appreciation for differing perspectives offers a refreshing approach to maintaining relationships despite differences. Tune in to this episode to hear more about Philip's journey, his book, and practical tips for civil discourse with empathy and respect. Whether you're dealing with family, friends, or colleagues, Philip's five-step framework provides valuable guidance for fostering healthier and more meaningful relationships. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Women Entrepreneurs Breaking Barriers
02/13/2025
Women Entrepreneurs Breaking Barriers
Kathy Gardarian is the Founder and CEO of Qualis International Inc., a multi-million dollar sales and distribution company. She has served as a director on many boards, both corporate and non-profit, including Van’s Inc., The World Business Academy, Chapman University, The Gorbachov State of the World Forum, and the Woman’s Leadership Board at Harvard’s JFK School. She was awarded the Lifetime Achievement Award from the National Association of Woman Business Owners, and her company Qualis International Inc. has been one of the top forty woman-owned businesses in Orange County in Southern California. In many ways, Kathy is an old soul. She possesses wisdom that is deep and profound. She has done the inner work necessary to take charge of her life. And she uses her intuition and energy to bring love and kindness to everyone she meets. In her business and personal life she walks the walk of this philosophy. This is a story about realizing your best life. It’s about trusting your intuition. And it’s about stepping outside your comfort zone, believing in yourself, and following your passion. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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How Shark Tank Changed One Man's Life
02/10/2025
How Shark Tank Changed One Man's Life
Shaan Patel is the founder and CEO of PrepExpert, an online test preparation company that has transformed the lives of over 100,000 students. Shawn’s journey from struggling with SAT anxiety to becoming a successful entrepreneur and Shark Tank star is nothing short of inspiring. Shawn’s story begins in the urban public schools of Las Vegas, Nevada, where he grew up in his parents’ budget motel. Despite being a good student, Shawn struggled with standardized tests, scoring just above average on his first SAT attempt. Determined to improve, he spent hundreds of hours studying in the library, eventually achieving a perfect SAT score—a feat accomplished by only 0.02% of students. This achievement opened doors to top universities and half a million dollars in college scholarships. Driven by a desire to help other students, Shaan founded PrepExpert. He applied for and appeared on Shark Tank in 2015 where the competition was fierce. But Shaan secured a deal with Mark Cuban, who has been a valuable mentor and partner. That investment has allowed him to grow and expand his business. He has helped students secure one $100 million in scholarships, grants and financial aid for college. Shaan’s journey is a testament to the power of determination, creativity, and resilience. His story serves as an inspiration for anyone facing challenges and looking for ways to turn obstacles into opportunities. Tune in to this podcast episode to hear more about Shawn’s incredible journey and the valuable lessons he has learned along the way. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Navigating Mid-Life Crisis
02/07/2025
Navigating Mid-Life Crisis
Have you ever felt like you're running through life, chasing goals, and suddenly, you hit a bump in the road? Ben Katt is a man who experienced just that. Ben was in his early thirties, a father to three young children, and a founder of three community startups. His life was full of purpose, yet one rainy morning in Seattle, while running around a familiar lake, he was stopped in his tracks by a profound inner voice that said, "If you don't have your heart, you have nothing." Ben's midlife crisis was set off by the societal pressures to achieve, the perfectionist streak, and the need for approval that can lead even the most purpose-driven individuals to lose themselves. Ben's shares his personal story of burnout and the transformative journey that followed in his book, "The Way Home." Throughout the conversation, we explore the non-linear nature of life and the fallacy of the linear path society expects us to follow. We touch on mindfulness practices like meditation and journaling as tools to help navigate the liminal spaces of uncertainty one encounters through these transitions. The simple act of presence and how it can open up creativity, intuition, and ultimately, a more fulfilling existence is explored. While all our journeys are unique, often our experiences are not. This is a thoughtful primer on mid-life crisis that we can all relate to no matter our age. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Lead Human, Be Human: The Art of Business Leadership
02/03/2025
Lead Human, Be Human: The Art of Business Leadership
Dr. Jennifer Nash is a business leadership consultant and author of a guide for leaders who aspire to create more empathetic, connected, and high-performing teams. Jennifer’s framework provides actionable steps to develop relational skills that are vital for modern leadership. Jennifer grew up in the Midwest and worked her way through school, eventually finding herself in a career where she felt unnoticed and undervalued. It wasn’t until she encountered a leader who truly saw her as a human being that her life took a transformative turn. This pivotal experience led her to question why more leaders don’t foster environments where employees feel seen, heard, and valued. Driven by this question, Jennifer pursued an MBA and a PhD, diving deep into the intricacies of leadership and human connection. Her consulting business and subsequent book, " are the culmination of her research and experiences. The book is structured around relatable stories and practical tools that help leaders understand and implement behaviors that make their teams feel appreciated and connected. A particularly striking part of our conversation was Jennifer’s discussion on the concept of "mattering." Drawing from Maslow’s hierarchy of needs, she explained how crucial it is for individuals to feel that they matter both at work and in their personal lives. This sense of mattering can significantly impact motivation and purpose, which are essential for a fulfilling life. This book is written for business leaders but it's applicable to all of us. In a world of technology we have to remember the human element and its importance. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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The Problem With Multiple Truths
01/26/2025
The Problem With Multiple Truths
Mike Hassell was born into a family of engineers. He followed the expected path, earning his degree in electrical engineering from Georgia Tech. However, he soon realized that his education was narrowly focused on his profession, leaving little room for his broader interests in philosophy, humanities, and the arts. This realization led Mike to pivot his career towards publishing, focusing on the great ideas of history, including economics, philosophy, science, religion, and political thought. At around 40 years old, while working on a series about the moral problems of our age, Mike experienced a profound "aha" moment. He recognized that many of these issues—war on terrorism, drugs and alcohol, love and sexuality, abortion, and euthanasia—were not problems with clear-cut solutions. Instead, they were conflicts involving multiple truths that couldn't be realized simultaneously. This epiphany became the foundation for his book, "" which explores the inherent conflicts and choices we make without even realizing it. For instance, Mike discusses the trade-off between focus and sensitivity, using his own experience with his son's attention disorder to illustrate how different people navigate these conflicting aspects of attention. In this episode we touch upon various thought-provoking topics, including the balance between ideals and reality, the role of intuition in seeking truth, and the importance of personal relationships in resolving conflicts. Mike's insights remind us that life is full of complex, often conflicting choices, and understanding these deep trade-offs can lead to a more fulfilling and authentic life. Mike's journey and his thoughtful reflections on life's moral and philosophical dilemmas offer valuable lessons for us all. Tune in to gain a deeper understanding of the trade-offs that shape our lives and how we can navigate them more consciously. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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How To Survive A Divorce (And Come Out Better Than Ever)
01/23/2025
How To Survive A Divorce (And Come Out Better Than Ever)
This is a “how to” on surviving a divorce for your best benefit. For Stacie Shifflett, the implosion of her 28-year marriage felt like shattering into a million pieces. She likened herself to Humpty Dumpty, wondering how she would ever put herself back together. Stacie’s story offers a road map for everyone going through the dissolution of a marriage. Stacie’s journey began with the shock and grief of her marriage ending. Despite initiating the divorce, she never imagined it would happen. The loss of a long-term commitment and the future she had envisioned left her feeling anchorless and broken. She needed to find a way to heal. Stacie uses the metaphor of Kintsugi to describe her healing process.In Kintsugi, broken pottery is repaired with gold, making it more beautiful and stronger than before. Stacey saw her life in the same way – as an opportunity to rebuild with intention and grace. Stacie's path to healing integrated the concept of the present moment, learning about human nature, exploring her emotions, and expanding her perspective. She also focused on forgiveness and compassion. She learned to give grace to others and herself, recognizing that everyone is doing the best they can at any given moment. This shift in perspective allowed her to release her anger and resentment, paving the way for true healing. Stacie's evolution to a life of mindfulness and peace offers hope and inspiration to anyone facing similar challenges. By embracing the art of Kintsugi and rebuilding with intention, we can all create a more beautiful and resilient life. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Revolutionizing Sports Medicine: Joe Hippensteel
01/20/2025
Revolutionizing Sports Medicine: Joe Hippensteel
Joe Hippensteel is an extraordinary athlete and innovator in the field of sports medicine. From a young age, Joe was passionate about sports, but his smaller stature led him to focus on track and field, specifically the decathlon. His journey was anything but easy; it involved years of intense training, often spanning six to ten hours a day. Despite facing over 100 injuries. Traditional methods and medical advice often fell short for Joe prompting him to experiment with his own techniques. He discovered that achieving specific ranges of motion could prevent and alleviate a wide array of injuries, from tennis elbow to migraines. This revelation was the foundation of what is now known as the Joe Hippensteel Method, a revolutionary approach that has transformed athletic training and injury rehabilitation. Joe’s method is based on the principle of tension neutralization. By reaching certain ranges of motion, athletes and everyday individuals alike can prevent the accumulation of tension that leads to common ailments such as plantar fasciitis, shin splints, and even chronic migraines. His approach has garnered attention and respect from various communities, including Navy SEALs and professional athletes, who have experienced significant improvements in their performance and well-being. Whether you’re an athlete looking to enhance your performance, someone dealing with chronic pain, or simply interested in stories of resilience, this episode is a must-listen. Joe’s insights into the world of athletic training and his revolutionary methods offers new hope and valuable lessons for all of us. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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An Entrepreneur Tackles the Opioid Crisis: Michael Vasquez
01/16/2025
An Entrepreneur Tackles the Opioid Crisis: Michael Vasquez
Mike Vasquez is a trailblazer in healthcare technology dedicated to fighting the opioid crisis. His interest in the opioid crisis is deeply personal: his oldest son and his best friend became involved with opioids. His son’s friend died. In response, Mike and his wife decided to create an evidence-based opioid treatment program from scratch. Fast forward 14 years, and their program has become one of the largest opioid detox centers in the world, attracting patients from across the United States. With the success of their treatment center, they sold the program to a national firm and turned their focus to prevention. Using AI and data from hundreds of thousands of opioid cases, Mike and his team developed a technology that identifies early indicators of potential opioid addiction. By analyzing medical records for patterns, they can intervene before patients become addicted, providing crucial information to physicians to help them alter their prescribing practices. Tune in to hear Mike’s full story and learn how AI is making a difference in the fight against opioid addiction. This episode is packed with insights, real-life experiences, and a hopeful message for the future. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Redefining Aging: Mariann Aalda
01/13/2025
Redefining Aging: Mariann Aalda
n a world where ageism often dictates the narrative, Mariann Aalda is proving that age is not a barrier but a stepping stone to new opportunities. At 76 years of age, starring in a film showed in Cannes. Growing up in an era where limitations were placed on young black women, Marianne defied the odds and carved out a successful acting career. Mariann’s story is not just about overcoming obstacles; it’s about rewriting the script of what it means to be an older woman. Her solo shows, like “Occupy Your Vagina” and “Getting Old as a Bitch,” challenge societal norms and encourage women to embrace their power and sexuality at any age. Her work on Clubhouse and collaborations with younger filmmakers have opened doors to new opportunities, including her first starring role in a film at the Cannes Film Festival. Marianne’s journey is a powerful reminder that it’s never too late to pursue your passions. Her message is clear: don’t let society dictate your worth. Instead, turn inward, discover what makes you happy, and pursue it with vigor. Whether it’s through acting, writing, or hypnotherapy, Marianne is living proof that life after 50 can be vibrant, fulfilling, and full of possibilities. Tune in to hear her inspiring story and learn how you can break free from societal expectations and live life on your terms. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Ageless Living With Jim Flaherty
01/09/2025
Ageless Living With Jim Flaherty
In this episode Jim Flaherty, at the age of 89, shares his remarkable journey of embracing life with vigor, curiosity, and a relentless pursuit of purpose. For Jim, age is not a barrier to productivity but an opportunity to explore new avenues and enrich one’s life. Jim sees our period of greatest productivity moving with an aging demographic. Is 70 the new 50? Having authored five books, created a TV series, and penned a screenplay, Jim’s accomplishments in his 80s alone are a testament to his philosophy of lifelong learning and creativity. His message is clear: life is full of transitions, and each phase brings new opportunities for growth. Jim talks about the importance of community and connection, especially for seniors. He advocates for reaching out to others, volunteering, and engaging in activities that foster companionship. His belief that “what you give, you get back” underscores the value of kindness and generosity in building meaningful relationships. Jim also challenges the traditional notion of retirement, suggesting that this stage of life should be redefined as a time for continued contribution and mentorship. His approach to aging is not about slowing down but about finding new ways to contribute and stay relevant. For those feeling stuck or uninspired, Jim encourages introspection to discover one’s true passions, urging listeners to “look inside yourself and say, what is it I really wanted to be?” This episode is a powerful reminder that aging is not a decline but an evolution. Jim’s infectious enthusiasm and wisdom offer a blueprint for embracing life at any age with joy, purpose, and a commitment to making a difference. Listen to the full episode to be inspired by Jim’s journey and learn how you too can live a life full of vitality and meaning. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Ageless Adventure: Caroline Paul
01/06/2025
Ageless Adventure: Caroline Paul
Caroline Paul is a a role model as a female adventurer. She’s mountain biked in the Andes, climbed Denali and sought adventure wherever possible. As she ages, she continues to push her bounds. But she asks: Why aren’t women, like men, encouraged to keep adventuring into old age? And what, exactly constitutes “old age”? As an aging boomer myself, Caroline’s story resonates strongly. Do we discourage women (at any age) from being more adventurous? What are the societal standards we consciously and unconsciously tell our children? And what are the stories we convey about women as they approach their sixties and beyond? Is it a story of frality and decline, or one of continuous learning and adventure? Caroline’s perspective will get you thinking. Thinking about what it is you truly want to do, especially in the outdoors. Because it’s in the outdoors that we find awe, adventure and often meaning. Come join the conversation. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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