Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road

Everyone hits a bump in the road. What do you do with it? Be inspired as we explore the ways people experience, navigate and manage the ups and downs and twists and turns in this road trip called life. Find insights into developing your own personal growth mindset, becoming mindful, dealing with stress, and fostering better mental health.

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The Transformative Power of Your Mind 04/29/2026

Stories From A Life of Amazing Adventure 04/22/2026

Stories From A Life of Amazing Adventure Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! "Paris is always a good idea." -from Sabrina And so it was that Margie Goldsmith headed to Paris to pursue her passion for writing and filmmaking. Add in a bit of romance, and you have an adventure for all times. But most importantly, Paris set the stage for a lifetime of adventure and recognition in music, writing and film, pushing her boundaries for personal transformation. Margie went on to write for Business Jet Traveler, Wine, Dine & Travel, and Food and Travel contributor has published over 1,000 articles for Forbes.com, O the Oprah Magazine, Bloomberg Pursuits, Robb Report, Saturday Evening Post, Travel and Leisure, The Wall Street Journal, The Globe & Mail and many others. She's won 101 writing awards including the coveted Lowell Thomas SATW Gold Award, Lowell Thomas Bronze Journalist of the Year Award, four Eddie and Ozzie Folio Awards, and multiple honors from ASJA, NATJA, the Solas Award, Travel Classics Award, and OWAA. She's produced movies and music, and so much more. Margie's accomplishments are many, but perhaps her favorite tales are from travel where she learned valuable lessons about compassion and humanity. Margie exemplifies one of my favorite sayings: "Always have a good tale to tell." My paid Substack subscribers can watch a special behind the scenes conversation with this amazing woman. here. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/40937275

Using AI For Emotional Healing 04/15/2026

Greg The Hydrogen Man 04/07/2026

Healing Begins Within 03/31/2026

Adversity as a Teacher 03/24/2026

Finding Personal Growth in Mid-Life 03/18/2026

Going Menopausal! 03/17/2026

Clarity As A Precursor To Change 03/10/2026

A Take Charge Approach To Health and Healing 03/02/2026

Travelers At Heart 02/27/2026

Diagnosed at 24: How MS Became Her Turning Point 02/24/2026

Diagnosed at 24: How MS Became Her Turning Point Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Cindy Wageman was diagnosed with multiple sclerosis at just 24 years old, facing a potentially daunting reality that many would find difficult to bear. However, instead of succumbing to despair, she embarked on a personal journey that would ultimately lead her to reclaim her health and happiness. Cindy's path was not an easy one. Faced with the limitations imposed by her diagnosis, she found herself at a crossroads. The medical advice she received left her feeling hopeless, and she realized that she needed to take matters into her own hands. "I decided that I needed to do my own research because the doctors just couldn't help me," she recalls. This pivotal moment marked the beginning of her transformative journey. Through extensive research and a commitment to understanding her condition, Cindy discovered the "eight laws of health" that would guide her towards recovery. These principles—nutrition, exercise, water, sunshine, balance, rest, and trust in divine power—became the foundation of her new lifestyle. She embraced a plant-based diet, incorporated daily exercise, and prioritized her mental well-being. Cindy's journey was also about emotional healing. She learned the importance of forgiveness, not just for others but for herself. "Forgiveness gives you freedom in life when you forgive the other person," she explains. This realization allowed her to let go of past grievances and focus on the present moment. Cindy shares her insights and experiences, encouraging listeners to explore their own paths to health and happiness. Whether you're struggling with a health issue or simply seeking motivation, her story is a powerful reminder that we all have the capacity to overcome life's challenges and emerge stronger on the other side. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/40139625

Women in Medicine 02/10/2026

Women in Medicine Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! As a biographer, Judy has dedicated her work to uncovering the stories of women who have made significant contributions to history, particularly in the realm of health activism. Her latest book, "Radical Sisters," highlights the lives of influential figures such as Shirley Temple Black, Rose Kushner, and Evelyn Lauder, showcasing how their personal battles with breast cancer helped to ignite a movement that demanded attention and respect for women’s health issues. One of the most striking aspects of our discussion is Judy’s insight into the emotional courage that women exhibit. She argues that while traditional definitions of courage often lean towards physical bravery, the emotional strength displayed by women in their fight against illness and societal norms is equally significant. This theme resonates throughout her work, as she emphasizes the need for women to speak up and share their stories, transforming their experiences into powerful narratives that inspire others. This episode is not just a testimony to one woman's journey; it’s a celebration of the strength and courage found in the collective experiences of women throughout history. Tune in to hear Judy’s insights and to be inspired to share your own story, because every narrative matters. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for ouls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/40030670

Could Your Anger Lead to Wisdom? 02/03/2026

Could Your Anger Lead to Wisdom? Bronwyn Schweigert's journey to becoming an anger expert is both inspiring and enlightening. After experiencing two severe depressive episodes, she discovered that a common thread among her struggles and those of her clients was disassociated anger. Anger, she explains, is not just an emotion to be feared or suppressed; it is a vital signal that can lead to healing and personal growth. Many of us have been conditioned from a young age to disassociate from our anger, often leading to mental and physical health issues. Bronwyn shares how this disassociation can manifest in various ways, including autoimmune disorders and chronic pain. Healthy anger, she points out, is about assertiveness rather than aggression, allowing us to express our needs and protect ourselves. This shift in perspective is crucial for anyone struggling with feelings of shame or inadequacy. Bronwyn also discusses the relationship between anger and victimhood, explaining how unresolved anger can lead to a cycle of shame and self-betrayal. By confronting our anger and processing it, we can break free from this cycle and cultivate healthier relationships with ourselves and others. This episode is a must-listen for anyone interested in mental health, personal development, or simply looking for ways to navigate their emotions. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ real life stories, stories of resilience, personal transformation, overcoming adversity, human stories, life struggles, starting over, finding purpose, healing journey, mental resilience, life turning point, personal growth stories /episode/index/show/bumpintheroad/id/39965945

Regenerative Farming and Personal Transformation 01/29/2026

Regenerative Farming and Personal Transformation Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Mollie was once a celebrated LA chef who created a series of vegan restaurants that were wildly popular. Her commitment to veganism naturally led to experiments in sustainable vegan farming. But, with the practical experience of running an organic regenerative farm, Mollie found that a strictly vegan approach just wouldn't work. The challenges she faced included the harsh realities of nature . The necessity of using organic fertilizers sourced from conventional farming systems (which included animal parts), forced her to confront the contradictions in her beliefs. She discovered that her idealistic view of a completely vegan farm was unrealistic. As she tried to reconcile the conflicts in her beliefs, she receiived a $25 million offer for her restaurants. All she had to do was run them for a few more months, and she would have the financial stability of her dreams. But the year was 2020, and when her California restaurants were forced to close, the offer vanished. Where does one go from here? Mollie's answer to this impossible situation involves resilience, personal transformation and a deep commitment to her evolving truth. This is a powerful conversation about the importance of being open to changing beliefs and perspectives, and having the courage to believe in oneself. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/39880175

Getting Your End of Life Wishes Honored 01/27/2026

Getting Your End of Life Wishes Honored Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Fred Mirachi's world is one of advanced directives and medical ethics. As an experienced emergency physician he shares his harrowing experiences during his residency, where he faced critical decisions that not only impacted his patients' lives but also shaped his perspective on the healthcare system. What if the patient didn't want to be resuscitated? What if he or she does? What if the family wants no end of life measures taken, but the patient wants to live? The questions and motivations can be complex. How does a physician navigate such mudded waters? Following the patients' wishes is paramount, Dr. Mirachi says. Better communication between patients and healthcare providers is needed. And Fred has the solution to this. At , Dr. Mirachi is at the forefront of incorporating technology into advanced care planning. He is introducing patient-to-clinician video tools, which allow patients to express their treatment preferences in a more personal and clear manner. This technology not only enhances communication but also ensures that patients' wishes are accurately interpreted, reducing the risk of end of life medical errors. Fred's hope is for a shift towards a more patient-centered approach, where technology and human connection work hand in hand to improve patient outcomes. Using QR codes, Mideo Health allows your medical directive to be retrieved in seconds. Doctors can see and hear your wishes immediately, eliminating lost paperwork and ambiguity. And it's covered by Medicare and most insurance plans. Fred is pushing for a healthcare system that truly respects and prioritizes patient autonomy. This is a fascinating story of how one doctor's experience is changing the medical system for all of us. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/39827940

The Unexpected Challenges of Caregiving 01/22/2026

My Best Thinking Got Me Here? 01/20/2026

The Risk of Listening To Your Heart 01/16/2026

Becoming Unbreakable 01/13/2026

Becoming Unbreakable Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Julie Condliffe was born in Zimbabwe. But early on, she had the dream of becoming a solicitor. Julie's early life was marked by tragedy and hardship. After the death of her father when she was just a baby, her mother struggled to raise eight children in a country rife with poverty and instability. Despite these challenges, Julie made a pivotal decision at a young age: she would become a solicitor to fight for justice and advocate for those in need. In 1998, Julie left Zimbabwe for the United Kingdom, seeking a better life. She recalls nights spent sleeping in payphone booths in London. In spite such difficulties, she ultimately achieved her dream of becoming a solicitor. But Julie's story doesn't end there. After years of successful practice, she faced the biggest bump in her life—a social media hate campaign that led to the loss of her legal career. Despite this setback, Julie found strength in her pain and began to write her book, "." Through this process, she developed the ARISE framework, a powerful tool for navigating life's challenges. ARISE stands for Acceptance, Roadblocks, Intuition, Sacred Vision, and Enjoying the Journey. Each step offers valuable insights into how we can reframe our challenges and view them as opportunities for growth and transformation. Julie emphasizes the importance of intuition and the need to listen to our inner voice, especially in a world filled with external noise and opinions. This is a remarkable story of a remarkable woman. It's a story that just might change your life. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/39698625

Living Beyond Chronic Illness 01/08/2026

Silver Tongue Survivor 01/06/2026

Cringe Worthy Parental Moments 12/19/2025

Healing From The Unthinkable 12/16/2025

The Upside of Leaving A Narcissistic Relationship 12/11/2025

How To Live Long and Prosper 12/09/2025

Letters From Vietnam 12/02/2025

A Journey of Transformative Self Discovery 11/25/2025

A Journey of Transformative Self Discovery Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Roxanne Howe Murphy's latest book, examines a transformative journey of self-discovery through the lens of the Enneagram and the concept of sacred portals. The Enneagram, a symbol representing the nine personality types, serves as a powerful tool for understanding our unique paths in life. The sacred portals she describes are not just theoretical concepts; they are practical pathways to connect with our inner selves and the world around us. Each portal represents a unique aspect of our journey, from sacred holding to sacred engagement, guiding us toward a more authentic existence. One of the most profound insights shared in this episode is the idea that presence is never automatic. It needs cultivation, particularly in a world that prioritizes external validation, rather than an inner trust in ourselves. If you're seeking guidance on your own path of self-discovery or looking for ways to deepen your understanding of the Enneagram, this episode is a must-listen. Roxanne’s wisdom and insights will inspire you to explore the sacred portals within yourself and embrace the journey of wholeness and interconnectedness with all of life. Learn to navigate your journey with purpose, joy, and authenticity. Don’t miss out on this enlightening conversation that promises to leave you feeling inspired and empowered. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/39143050

How To Drink Yourself Sober 11/18/2025

Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road

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