Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Everyone hits a bump in the road. What do you do with it? Be inspired as we explore the ways people experience, navigate and manage the ups and downs and twists and turns in this road trip called life. Find insights into developing your own personal growth mindset, becoming mindful, dealing with stress, and fostering better mental health.
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Adversity as a Teacher
03/24/2026
Adversity as a Teacher
Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Sometimes hardship allows what's most important to surface. For Debra Palmer, some bumps in the road led her to cultivate her own emotional intelligence. Feelings, she says, are messengers that merit listening to, for guidance and purpose. In a society that prioritizes linear logic over emotion, Debra stresses that it's emotional intelligence that fosters personal growth and understanding. Debra's professional journey led her to nursing where she eventually transitioned from traditional medicine to a more holistic approach that recognized the power of cultural beliefs and family systems in creating both health and disease. She advocates for a more compassionate, patient-centered approach to healthcare, one that considers the whole person rather than just the symptoms. And she recognizes the importance of neuroplasticity, particularly in trauma related situations This is a conversation full of challenge and joy. Debra's journey is about the power of resilience, the importance of self-discovery, and the continuous cycle of healing. And it highlights how Debra's personal philosophy of looking for joy in adversity is a behavioral role model for all of us. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Finding Personal Growth in Mid-Life
03/18/2026
Finding Personal Growth in Mid-Life
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! And on YouTube @BumpInTheRoadPodcast The world rewards our external achievements-titles, conforming to norms, possessions. But does our personal authenticity align with such a viewpoint? Bridget Beldin achieved the "American dream"-a good job, a loving family, and even a Volvo station wagon! But she felt an unshakeable emptiness. Something was missing. So she embarked on a journey to uncover her true self. 'What are the keys to navigating such a life shaking transition? For Bridget, it meant discovering the importance of being value-driven and staying true to oneself. Learning to listen to one's intuition is vital, particularly in the face of fear. But the fear can also be a catalyst for change. Leaning into it by cultivating mindfulness and creating a space for stillness, answers from our inner wisdom can emerge. Bridget's journey is a reminder that joy comes from within and is a choice we make every day. As she navigates her own mid-life, she inspires us to find our own joy as well. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Going Menopausal!
03/17/2026
Going Menopausal!
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! More than half the medical care we get in the US may not be “based on or supported by adequate evidence,” according to the US National Academy of Medicine—but the single most patient-betraying area is medical care for menopause and perimenopause. And Amy Alkon is tackling the subject head on. Her book is eye opening for women of all ages. Amy dispels myths, tackles the medical establishment and provides assurance and hope for women facing this natural evolution of their life cycle. Amy is a passionate advocate and storyteller with a key message for anyone facing the medical establishment. Educate yourself and take charge. You are your best advocate. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Clarity As A Precursor To Change
03/10/2026
Clarity As A Precursor To Change
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Prefer video? Follow Bump on YouTube @BumpInTheRoadPodcast! Would you like to embark on a transformative journey of self-discovery and healing? Riana Malia shares her incredible story, illustrating how life's challenges can lead to profound personal growth. From navigating the tumultuous waters of divorce to the painful experience of familial estrangement, Riana's narrative is one of resilience and empowerment. Part of her journey is about discovering how to clear out old narratives that no longer serve. From there, clarity and intuition, guided by core values and non-negotiable, pave the path for meaningful change and personal evolution. This episode serves as a reminder that healing is possible, and that we all have the power to rewrite our stories. If you're ready to let go of the past and step into a brighter future, this story is a must-listen. Tune in and discover how you can transform your life, one step at a time. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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A Take Charge Approach To Health and Healing
03/02/2026
A Take Charge Approach To Health and Healing
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! In 2022, 2.3 million women wre diagnosed with breat cancer globally. In this episode, Veronica Bubenickoya shares her experience of facing breast cancer and how it became a catalyst for profound change in her life. Her story is not just about the struggles of dealing with a serious illness; it's about discovering a deeper purpose and reclaiming her life through self-awareness and holistic healing. Veronica begins by recounting the moment she discovered a lump in her breast, which led to her diagnosis. Rather than allowing this news to define her, she saw it as an opportunity for transformation. "Cancer was the impulse," she explains, as it prompted her to reflect on her life purpose and the deeper questions that had been gnawing at her for some time. Veronica's story is a testament to the resilience of the human spirit. Her journey illustrates that even in the face of adversity, we can emerge stronger and more aligned with our true selves. This episode is not just for those facing health challenges; it’s for anyone seeking inspiration to live a more purposeful and fulfilling life. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Travelers At Heart
02/27/2026
Travelers At Heart
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Travel is one of life's greatest adventures, and in the latest episode, Natalie and Evelyn share their inspiring journey from overcoming personal obstacles to discovering the beauty of the world. Their story began with a campaign for county office that took an unexpected turn when Evelyn was injured in an accident. This setback led to a transformative trip to Europe, igniting their passion for travel and exploration. Natalie and Evelyn have traveled to 89 countries and all seven continents. Affordably. From house-sitting to bargain tickets, they've discovered ways to pursue their dreams. If you're looking for inspiration to travel, tips on making it affordable, or simply a good story, this episode is a must-listen. Tune in to hear Natalie and Evelyn’s full story and start planning your next adventure. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Diagnosed at 24: How MS Became Her Turning Point
02/24/2026
Diagnosed at 24: How MS Became Her Turning Point
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Cindy Wageman was diagnosed with multiple sclerosis at just 24 years old, facing a potentially daunting reality that many would find difficult to bear. However, instead of succumbing to despair, she embarked on a personal journey that would ultimately lead her to reclaim her health and happiness. Cindy's path was not an easy one. Faced with the limitations imposed by her diagnosis, she found herself at a crossroads. The medical advice she received left her feeling hopeless, and she realized that she needed to take matters into her own hands. "I decided that I needed to do my own research because the doctors just couldn't help me," she recalls. This pivotal moment marked the beginning of her transformative journey. Through extensive research and a commitment to understanding her condition, Cindy discovered the "eight laws of health" that would guide her towards recovery. These principles—nutrition, exercise, water, sunshine, balance, rest, and trust in divine power—became the foundation of her new lifestyle. She embraced a plant-based diet, incorporated daily exercise, and prioritized her mental well-being. Cindy's journey was also about emotional healing. She learned the importance of forgiveness, not just for others but for herself. "Forgiveness gives you freedom in life when you forgive the other person," she explains. This realization allowed her to let go of past grievances and focus on the present moment. Cindy shares her insights and experiences, encouraging listeners to explore their own paths to health and happiness. Whether you're struggling with a health issue or simply seeking motivation, her story is a powerful reminder that we all have the capacity to overcome life's challenges and emerge stronger on the other side. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Women in Medicine
02/10/2026
Women in Medicine
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! As a biographer, Judy has dedicated her work to uncovering the stories of women who have made significant contributions to history, particularly in the realm of health activism. Her latest book, "Radical Sisters," highlights the lives of influential figures such as Shirley Temple Black, Rose Kushner, and Evelyn Lauder, showcasing how their personal battles with breast cancer helped to ignite a movement that demanded attention and respect for women’s health issues. One of the most striking aspects of our discussion is Judy’s insight into the emotional courage that women exhibit. She argues that while traditional definitions of courage often lean towards physical bravery, the emotional strength displayed by women in their fight against illness and societal norms is equally significant. This theme resonates throughout her work, as she emphasizes the need for women to speak up and share their stories, transforming their experiences into powerful narratives that inspire others. This episode is not just a testimony to one woman's journey; it’s a celebration of the strength and courage found in the collective experiences of women throughout history. Tune in to hear Judy’s insights and to be inspired to share your own story, because every narrative matters. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for ouls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Could Your Anger Lead to Wisdom?
02/03/2026
Could Your Anger Lead to Wisdom?
Bronwyn Schweigert's journey to becoming an anger expert is both inspiring and enlightening. After experiencing two severe depressive episodes, she discovered that a common thread among her struggles and those of her clients was disassociated anger. Anger, she explains, is not just an emotion to be feared or suppressed; it is a vital signal that can lead to healing and personal growth. Many of us have been conditioned from a young age to disassociate from our anger, often leading to mental and physical health issues. Bronwyn shares how this disassociation can manifest in various ways, including autoimmune disorders and chronic pain. Healthy anger, she points out, is about assertiveness rather than aggression, allowing us to express our needs and protect ourselves. This shift in perspective is crucial for anyone struggling with feelings of shame or inadequacy. Bronwyn also discusses the relationship between anger and victimhood, explaining how unresolved anger can lead to a cycle of shame and self-betrayal. By confronting our anger and processing it, we can break free from this cycle and cultivate healthier relationships with ourselves and others. This episode is a must-listen for anyone interested in mental health, personal development, or simply looking for ways to navigate their emotions. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ real life stories, stories of resilience, personal transformation, overcoming adversity, human stories, life struggles, starting over, finding purpose, healing journey, mental resilience, life turning point, personal growth stories
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Regenerative Farming and Personal Transformation
01/29/2026
Regenerative Farming and Personal Transformation
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Mollie was once a celebrated LA chef who created a series of vegan restaurants that were wildly popular. Her commitment to veganism naturally led to experiments in sustainable vegan farming. But, with the practical experience of running an organic regenerative farm, Mollie found that a strictly vegan approach just wouldn't work. The challenges she faced included the harsh realities of nature . The necessity of using organic fertilizers sourced from conventional farming systems (which included animal parts), forced her to confront the contradictions in her beliefs. She discovered that her idealistic view of a completely vegan farm was unrealistic. As she tried to reconcile the conflicts in her beliefs, she receiived a $25 million offer for her restaurants. All she had to do was run them for a few more months, and she would have the financial stability of her dreams. But the year was 2020, and when her California restaurants were forced to close, the offer vanished. Where does one go from here? Mollie's answer to this impossible situation involves resilience, personal transformation and a deep commitment to her evolving truth. This is a powerful conversation about the importance of being open to changing beliefs and perspectives, and having the courage to believe in oneself. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Getting Your End of Life Wishes Honored
01/27/2026
Getting Your End of Life Wishes Honored
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Fred Mirachi's world is one of advanced directives and medical ethics. As an experienced emergency physician he shares his harrowing experiences during his residency, where he faced critical decisions that not only impacted his patients' lives but also shaped his perspective on the healthcare system. What if the patient didn't want to be resuscitated? What if he or she does? What if the family wants no end of life measures taken, but the patient wants to live? The questions and motivations can be complex. How does a physician navigate such mudded waters? Following the patients' wishes is paramount, Dr. Mirachi says. Better communication between patients and healthcare providers is needed. And Fred has the solution to this. At , Dr. Mirachi is at the forefront of incorporating technology into advanced care planning. He is introducing patient-to-clinician video tools, which allow patients to express their treatment preferences in a more personal and clear manner. This technology not only enhances communication but also ensures that patients' wishes are accurately interpreted, reducing the risk of end of life medical errors. Fred's hope is for a shift towards a more patient-centered approach, where technology and human connection work hand in hand to improve patient outcomes. Using QR codes, Mideo Health allows your medical directive to be retrieved in seconds. Doctors can see and hear your wishes immediately, eliminating lost paperwork and ambiguity. And it's covered by Medicare and most insurance plans. Fred is pushing for a healthcare system that truly respects and prioritizes patient autonomy. This is a fascinating story of how one doctor's experience is changing the medical system for all of us. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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The Unexpected Challenges of Caregiving
01/22/2026
The Unexpected Challenges of Caregiving
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Jen Fort's interest in caregiving began when her brother was diagnosed with cancer. Jen's sister-in-law stepped into the role of caregiver, juggling her career and providing support to her husband. This very personal experience led Jen to explore the complexities of caregiving, leading to her latest book, "Because You Care: Wisdom for the Unexpected Caregiver." Jen talks about the need for self care for caregivers and ways that people can help. Her journey with her brother includes an interesting discovery: the significance of storytelling in caregiving. Jen recounts how simply listening to her brother share his stories during his illness provided him with joy and connection. Sometimes being present is the most powerful form of support. Tune in to this conversation and discover how you can support yourself and others on the caregiving journey. It's easier than you think. You just need to know what questions to ask. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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My Best Thinking Got Me Here?
01/20/2026
My Best Thinking Got Me Here?
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Wherever you are in your life, your best thinking got you here. Think about that! In David Price's case, that meant drug addiction, missed oportunities, and more until he eventually hit rock bottom. But when he attended a 12 step program not for himself, but to support someone else, something changed. He learned that true rock bottom is not just about losing material possessions, but about losing meaningful relationships. This realization sent David on a personal quest of self-evaluation. Self evalulation led to invaluable insights on control, faith, and the power of positive relationships. David encourages everyoe to be open-minded to change and revision. And to be willing to reach out for help. This is a conversation about the power faith over fear and the need for strength, flexibility and community. Join us. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at and Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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The Risk of Listening To Your Heart
01/16/2026
The Risk of Listening To Your Heart
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Stefan Graf stood in the window of his office, overlooking Singapore. It would seem that he had it all. Big city, big salary, big title. But something within him was calling for change. After a great deal of reflection, he decided to listen to that inner voice.. Next stop: Canary Islands where Stefan created a lifestyle centered on self-care, meditation, and personal growth. He started a business utilizing AI and created a life in line with his desire to help people. Leaving behind a conventional life for one that is more authentic and fulfilling is a risk. But the upside of the risk is a journey of self-exploration and the realization of a life aligned with your true self. Stefan’s story is a testament to the power of believing in oneself and taking that first step toward change. Join us as we explore the magic of life, the importance of mindfulness, and how to cultivate an authentic existence. Tune in to hear more about Stefan's incredible journey and the lessons he’s learned along the way. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Becoming Unbreakable
01/13/2026
Becoming Unbreakable
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Julie Condliffe was born in Zimbabwe. But early on, she had the dream of becoming a solicitor. Julie's early life was marked by tragedy and hardship. After the death of her father when she was just a baby, her mother struggled to raise eight children in a country rife with poverty and instability. Despite these challenges, Julie made a pivotal decision at a young age: she would become a solicitor to fight for justice and advocate for those in need. In 1998, Julie left Zimbabwe for the United Kingdom, seeking a better life. She recalls nights spent sleeping in payphone booths in London. In spite such difficulties, she ultimately achieved her dream of becoming a solicitor. But Julie's story doesn't end there. After years of successful practice, she faced the biggest bump in her life—a social media hate campaign that led to the loss of her legal career. Despite this setback, Julie found strength in her pain and began to write her book, "." Through this process, she developed the ARISE framework, a powerful tool for navigating life's challenges. ARISE stands for Acceptance, Roadblocks, Intuition, Sacred Vision, and Enjoying the Journey. Each step offers valuable insights into how we can reframe our challenges and view them as opportunities for growth and transformation. Julie emphasizes the importance of intuition and the need to listen to our inner voice, especially in a world filled with external noise and opinions. This is a remarkable story of a remarkable woman. It's a story that just might change your life. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Living Beyond Chronic Illness
01/08/2026
Living Beyond Chronic Illness
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. What are the broader implications of living with cancer in today’s society? Diagnosed with a rare blood cancer known as myeloproliferative neoplasm (MPN), Ruth Fein Revell has navigated the complexities of her illness while raising her children and pursuing a career as a freelance writer. All while living over 30 years with chronic cancer and society's stigma/lack of understanding of all that goes with that journey. Ruth has made a conscious choice not to become her diagnosis, even though it is with her daily. She passionately discusses the need for a shift in how society perceives cancer. 'A prognosis is very often just a number. No one knows how long you're going to live,' she asserts, challenging the conventional views surrounding cancer prognosis. Perhaps the hardest part of any chronic disease is the sense of isolation. While friends and family may rally around during the initial diagnosis, long term support often fades away. Ruth offers a different look at managing chronic illness. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Silver Tongue Survivor
01/06/2026
Silver Tongue Survivor
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Gerald Robinson's story reminds us of the importance of valuing every moment. A diagnosis of tongue cancer with multiple surgeries derailed his once peaceful life as a speaker. Now, as a speaker, he focuses on the hard earned lessons from his experiences. Presence and wise use of our time, Geralds explains is critical to a well lived life. "Time is eternal, but you are not," he states, emphasizing that while we all have the same 24 hours in a day, how we choose to spend that time is what truly matters. As he reflects on his journey, Gerald shares how his faith played a crucial role in his healing process. He learned to shift from questioning "why me?" to asking "what can I learn from this?" This mindset shift allowed him to find purpose in his struggles and ultimately led to a deeper understanding of joy. Whether you're facing your own challenges or simply looking for inspiration to make the most of your time, this episode is a must-listen. Gerald's story is not just about battling cancer; it's about embracing life, finding joy in the everyday, and recognizing the power of each moment. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Cringe Worthy Parental Moments
12/19/2025
Cringe Worthy Parental Moments
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Welcome to the uproarious world of Joel Dubin, a world filled with laughter, love, and the occasional cringe-worthy moment that only parents can create. Joel is a humor author whose life has been shaped by his eccentric parents. Growing up in Chicago, Joel shares a wealth of stories that highlight the unique dynamics of his family life and the lessons learned along the way. Through his storytelling, Joel sheds light on the immigrant experience, drawing connections between his family's history and the lessons they've imparted. His narrative is not just about laughter; it's a heartfelt tribute to the resilience of families and the bonds that tie us together. The episode serves as a reminder that, despite the chaos and eccentricities, our families shape who we are and how we navigate the world. So, whether you're looking for a good laugh or seeking insights into the complexities of family dynamics, this episode is a must-listen. Joel's anecdotes are not only entertaining but also resonate with anyone who has ever felt the weight of their family's legacy. Discover how humor can illuminate even the most challenging moments of life, making the journey all the more worthwhile. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Healing From The Unthinkable
12/16/2025
Healing From The Unthinkable
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Kevin Hughes is the author of "". Kevin grew up in a house of secrets, silence, and unspeakable abuse. Behind closed doors, his sociopathic mother wielded control with cruelty, manipulation, and terror, masking it all with charm to the outside world. For decades, Kevin buried the trauma deep inside, dissociating from his own memories and pain. It wasn't until a triggering incident in his late 40s that he began to confront his childhood and seek help. Kevin discusses the process of opening up memories and emotions that he had kept buried for decades. If there is a corollary to this story, it is that healing is always possible. It is a story that illustrates no matter what has happened in your life, you can not only overcome your wounds, but you can learn to live again. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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The Upside of Leaving A Narcissistic Relationship
12/11/2025
The Upside of Leaving A Narcissistic Relationship
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Dana Diaz’s experiences with emotional and physical abuse shaped her understanding of self-worth and, later, the importance of setting boundaries. Dana examines her personal connection between emotional well-being and physical health. After years of living with constant stress and illness, she left her narcissistic husband and started to rebuild her life. And with the removal of that stress, her health quickly improved. Which is food for thought for all of us. Dana’s story is a reminder that it is never too late to start over. It’s never too late to step up to the plate and design our own lives. And it’s never too late to find health and happiness. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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How To Live Long and Prosper
12/09/2025
How To Live Long and Prosper
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Sieglinde Othmer, Ph.D., is an award-winning author whose work ranges from bestselling psychiatric textbooks to a series of life instructing fables for the young. Now she is sharing her gifts of wisdom and experience with all who wish to navigate the thorny road of aging in peak good health and with maximum happiness. A refugee, immigrant, academic, administrator, and researcher, she holds a Doctorate in Social Sciences from the University of Hamburg, She is 83 years young. What accounts for her vibrance? Sieglinde believes that joy can be a conscious decision that can transform our lives. Her recent book, is a terrific combination of storytelling and education on living one’s best life. She offers a selection of story and wisdom which create a path to meaningful longevity. Mindfulness is part of that path, along with practices oriented towards physical health, social connection, journaling and meditation. This is an insight into aging with grace and a reminder that life is a journey filled with opportunities for growth, learning, and connection, no matter your age. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Letters From Vietnam
12/02/2025
Letters From Vietnam
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. The Vietnam War was a difficult reality for an entire generation. For Don Eggspuehler his draft notice appeared on his graduation day from Ohio State University. Don went on to become a pilot in the Marine Corps flying A6 jets. In Vietnam, A6 jets supported the ground troops, targeting enemy troops and missiles on the ground. Don wrote home regularly sharing his loss of friends and fellow pilots, as well as the details of his Vietnam experience. Years later, while visiting his ailing mother, he discovered a box of letters. His letters. From Vietnam. Don's book, , is a compilation of letters and photos. It offers a first hand account of the war, on the ground and in the air. Join us for some good tales, and some difficult ones, from a war that shaped a generation. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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A Journey of Transformative Self Discovery
11/25/2025
A Journey of Transformative Self Discovery
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Roxanne Howe Murphy's latest book, examines a transformative journey of self-discovery through the lens of the Enneagram and the concept of sacred portals. The Enneagram, a symbol representing the nine personality types, serves as a powerful tool for understanding our unique paths in life. The sacred portals she describes are not just theoretical concepts; they are practical pathways to connect with our inner selves and the world around us. Each portal represents a unique aspect of our journey, from sacred holding to sacred engagement, guiding us toward a more authentic existence. One of the most profound insights shared in this episode is the idea that presence is never automatic. It needs cultivation, particularly in a world that prioritizes external validation, rather than an inner trust in ourselves. If you're seeking guidance on your own path of self-discovery or looking for ways to deepen your understanding of the Enneagram, this episode is a must-listen. Roxanne’s wisdom and insights will inspire you to explore the sacred portals within yourself and embrace the journey of wholeness and interconnectedness with all of life. Learn to navigate your journey with purpose, joy, and authenticity. Don’t miss out on this enlightening conversation that promises to leave you feeling inspired and empowered. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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How To Drink Yourself Sober
11/18/2025
How To Drink Yourself Sober
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. The narrative around alcohol addiction often revolves around abstinence and traditional recovery programs. Katie Herzog took a different path. She drank herself sober. Using the Sinclair Method, which uses naltrexone, a drug that blocks the euphoric effects of alcohol, Katie started down the path to sobriety. Over time, her cravings lessened and so did her drinking. Today she is sober. Katie's drinking was both secretive and problematic. I was personally stunned by the extent of her drinking. And her will to change things. Join us as we unpack the complexities of addiction, recovery, and the transformative power of understanding one's relationship with alcohol. Tune in to discover how a different approach can lead to a more hopeful and fulfilling life beyond addiction. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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A Guide To A Good Divorce
11/13/2025
A Guide To A Good Divorce
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. What is a "good divorce"? According to Sarah Armstrong, it's one that puts your children first. It's a collaborative process with coaches for each parent and a child specialist. This team-based, child-centric strategy helps limit the collateral damage to the children involved. Putting the children first also provides a positive focus in a very difficult situation. Taking the high road may be difficult, but it's the way to go. Throughout the episode, Sarah shares invaluable insights about resilience, self-reflection, and the importance of having a support network. She discusses the stigma surrounding divorce and how it can often feel like a scarlet letter. Yet, she encourages listeners to embrace their new life and create a vision for a fulfilling future. If you or someone you know is facing a divorce, this episode is a must-listen. Sarah’s insights and practical advice can help turn a difficult situation into an opportunity for growth and happiness. Tune in to hear more about her journey and discover how to navigate your own path through divorce with grace and positivity. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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One Leg, One Heck of A Life
11/08/2025
One Leg, One Heck of A Life
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Imagine having your life dedicated to global adventure and exploration through the lens of the camera. Now imagine falling off a tall stone wall in Italy, badly fracturing your body. What do you do now? For David DuChemin, it was years of rehab and pain. He pivoted his work towards more on-line courses and sales and he continued leading photographic tours. But eventually the pain was just too much and he decided to have his leg amputated. David shares how the amputation has paradoxically made him feel more ‘abled’ than he ever was before. He now engages in activities he once thought impossible, from hiking to running through airports with camera gear in tow. His perspective on disability is refreshing; he believes that labels can limit our potential and that embracing challenges can lead to greater creativity and fulfillment. My first interview with David It focuses on his injury and recovery and lays the groundwork for this extraordinary conversation. Come, be inspired, as David shares that "disability" is just a word, not his reality. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Can You Hear Me Now?
11/05/2025
Can You Hear Me Now?
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Have you ever felt unseen when you were growing up? That no one really listened or understood? I suspect this feeling is nearly universal, but for some young people, facing poverty and family difficulties, the need to connect is keen. Enter Carlamay. She started off in Nashville, pursuing a love of music. And from there to Calgary where oil and gas were booming. But something was missing. Until she went into law enforcement. She worked in areas such as domestic violence, child abuse, and as a school resource officer, where she had the opportunity to connect with youth from diverse backgrounds. Carla's unique approach to policing was rooted in her understanding that every individual has a story, and it's essential to listen and engage with them on a human level. Carlamay's book "" is deeply moving, as is her story. Come listen in. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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TJ Jones: The Caring Warrior
10/29/2025
TJ Jones: The Caring Warrior
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Consciousness and Spiritual Transformation
10/23/2025
Consciousness and Spiritual Transformation
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Stephanie MoDavis has been battling with autoimmune issues since she was just 19 years old. Multiple medications, doctors and chemotherapy drugs all failed her. Until she discovered the profound impact of self-reflection, emotional intelligence, and spiritual connections. Today, Stephanie blends evidence-based natural wellness with deep spiritual practice, offering a path that honors both the body’s wisdom and the soul’s journey. Her awakening—beginning in 2006 and deepening in 2015—revealed that true healing transcends physical illness, embracing the alchemy of mental shadows and the courage to face fear and unconscious patterns. Walking between Eastern wisdom and Western practice, she champions holistic care that honors illness as a messenger of deeper truth, not brokenness. As cofounder of Awakening Healthcare, Stephanie pioneers the “subjective experiencer” model, reshaping healthcare narratives to empower the human spirit and foster renewal. This is a story for all of us. If you've experienced chronic illness, Stephanie's words will resonate deeply. And if you haven't, Stephanie will leave you with much to think about and to share. For my Substack subscribers, the conversation continues. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Surviving The Loss Of Your Pet
09/30/2025
Surviving The Loss Of Your Pet
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. How does one mourn a beloved pet? I know for me, the turning point on my grief was when I could honestly look at all a pet gave me, rather than what I lost. But to this day, I still tear up at the loss of my animals. And I suspect I'm not alone. Jean Alfieri is a grief coach specializing pet loss. Grief, she explains, is not a linear process; rather, it evolves over time, much like a circle that grows and shrinks in relation to our lives. In this podcast, Jean shares her journey of adopting senior dogs and the lessons learned through their inevitable passing. Her new book, "" serves as a guide for those navigating the painful process of grieving. How do we honor our pets? Process our grief? Share it? Listen in to explore how these deep bonds can be kept alive, and let go, to help us find joy and healing in the midst of sorrow. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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