Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road

Everyone hits a bump in the road. What do you do with it? Be inspired as we explore the ways people experience, navigate and manage the ups and downs and twists and turns in this road trip called life. Find insights into developing your own personal growth mindset, becoming mindful, dealing with stress, and fostering better mental health.

Caroline "Blaze" Jensen: Pilot Extraordinaire 11/11/2024

Caroline "Blaze" Jensen: Pilot Extraordinaire As a private pilot, I am in awe of our military pilots. Their training, perseverance and bravery are second to none. I am please to share this conversation with Caroline "Blaze" Jensen. Meet A Trailblazing Pilot Carolyn Jensen's fascination with the skies began at a young age. Growing up in Wisconsin, she vividly remembers the moment that sparked her dream of flying. At just six years old, she watched a biplane dance through the clouds on her parents' TV, That set in motion a passion that would guide her career. Inspired by the (Women Air Force Service Pilots- From 1943 to 1944, over 1,000 women flew over 60 million miles ferrying aircraft and personnel, towing targets, and other transport duties as part of the WASP) and the iconic movie "Top Gun," Caroline set her sights on flying combat aircraft. In 1993, the combat exclusion policy for women was lifted, opening the door for Carolyn to fly. (Learn more about the incredible story of these World War II pilots ) At the Air Force Academy, she earned her wings. From flying gliders to becoming an instructor, she embraced every opportunity to hone her skills. She flew the T-37 Tweet, T-38 Talon, and eventually the F-16 Fighting Falcon. With over 200 combat hours in Iraq, Carolyn's aerial resume is formidable. Then she joined the Thunderbirds, the Air Force's elite demonstration team. She credits her extraordinary career success to harnessing failures as stepping stones and seeking mentorship from inspiring figures like the WASP and her own father, a Marine Corps helicopter pilot in Vietnam. Carolyn's story doesn't end with her military career. She authored a children's book, inspired by her experiences and the bond with her son during her time with the Thunderbirds. The book serves as a touching tribute to military families and the challenges they face. In reflecting on her journey, Carolyn emphasizes the importance of determination, leveraging failures, and seeking mentorship. Her transition from military service to the corporate world brought new challenges, but the lessons learned in the Air Force proved invaluable. Carolyn's story is about the power of following our dreams, with persistent and joy. Enjoy this conversation with an amazing and accomplished woman. Here's a link to a short video with Caroline: https://youtu.be/7ENJRVTkJ5M?si=KgRO90RK_20NQ1uR What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/33867227

From Trauma To Self Love 11/06/2024

From Trauma To Self Love I am endlessly interested in how our self perceptions influence our life paths. Do we create and project a reality that is in our best interests? Can we rewire our brains to do so? Jenny Potter’s story is an exploration into the stories we tell ourselves and the realities we create. From Trauma To Self Love Jennie Potter is a remarkable woman who has transformed her life from one of trauma and self-sabotage to one of self-love and healing. Jenny’s journey is both heartbreaking and inspiring, and she shares it with a raw honesty. Jennie’s story begins at 14, when a traumatic event at a party changed the course of her life. The aftermath of this event led her down a path of negative self-talk, substance abuse, and unhealthy relationships. For years, she felt unworthy and unsafe, until she reached a turning point about 20 years ago. Standing in front of a mirror, with nothing but a sleeping bag and a few pots and pans in her possession, she realized she was meant for more. This moment marked the beginning of her journey towards self-love and healing. One of the pivotal moments in Jennie’s journey was meeting a healer who introduced her to affirmations. With three simple statements - "I am beautiful," "I love myself," and "I am worthy of love" - Jenny began the long process of rewiring her emotional responses. This practice of affirmations was the first step in what would become a lifelong commitment to personal growth and self-care. Jennie also discusses the importance of addressing unprocessed emotions, which she believes are often at the root of our daily struggles. She introduces listeners to the Alarm Method, a technique she developed to help people become aware of their emotions, locate them in their bodies, and release them. This method, which stands for Awareness, Location, Ask, Release, and Mantra, is a simple yet powerful tool for emotional healing. By identifying and releasing these unprocessed emotions, Jenny explains, we can free ourselves from the past and show up differently in our lives. Jennie’s story is a testament to the power of self-love and the importance of addressing both the emotional and physical aspects of healing. Her journey is a reminder that no matter how difficult our past may be, we have the power to change our future. Tune in to this episode to hear more about Jennie’s incredible journey and learn how you can start your own path to self-love and healing. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/33800077

Unlocking Your Potential: The Power of Meditation, Mindfulness, and Quantum Healing 11/03/2024

Unlocking Your Potential: The Power of Meditation, Mindfulness, and Quantum Healing Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road In today's fast-paced world, finding inner peace and unlocking our true potential can seem like an insurmountable task. However, in our latest podcast episode, Jason Medlock reveals how meditation, mindfulness, and quantum healing hypnosis can transform your life and help you achieve your dreams. Jason's journey began with a fascination with the Law of Attraction and the documentary "The Secret." This sparked his interest in metaphysics, vision boarding, and the power of setting intentions. Through exploration and practice, he discovered the profound impact of meditation and mindfulness on expanding consciousness and accessing spiritual gifts. One of the most compelling stories Jason shares is about a young woman with late-stage cancer. Through quantum healing hypnosis, he was able to uncover the root causes of her illness and facilitate a profound healing process. This story illustrates the incredible power of the subconscious mind and the potential for transformation when we open ourselves to new experiences. Jason's book, , is available on Amazon. If you're ready to unlock your full potential and transform your life, don't miss this episode with Jason Medlock. Tune in now to discover the secrets of meditation, mindfulness, and quantum healing hypnosis. Your journey to a higher state of consciousness begins here. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/33756137

Peter Wright: Surviving Political Turmoil and Revolution 10/30/2024

Peter Wright: Surviving Political Turmoil and Revolution Peter Wright is a man whose life story reads like a gripping historical novel. Born in London, Peter’s journey took him from the United Kingdom to Rhodesia (now Zimbabwe) and eventually to South Africa then Canada. His tale is one of resilience, determination, and the power of choice in the face of adversity. Peter recalls an idyllic childhood in Rhodesia where his father, a British Foreign Office employee, was stationed. The family fell in love with the country, and became Rhodesian citizens. The political landscape in Rhodesia unfortunately was unstable and led to a terrorist war that conscripted Peter when he was 18. The war intensified, and by 1978, Peter made the difficult decision to move to South Africa, seeking a safer future for his children. He navigated the complexities of emigration, starting anew with limited resources. Throughout the episode, Peter emphasizes the significance of choice, determination, and gratitude. He shares harrowing experiences, including near-death encounters and personal losses, yet his outlook remains positive. His personal story provides an insight into the reality of war and its impact on people and families caught up in its path. Tune in to gain a deeper understanding of how resilience and determination can shape your life. This story is a powerful reminder that it’s not what happens to you in life, but what you do about it that truly counts. You can read more about Peter’s life in his book, 5 Steps to Thriving on Adversity. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/33646912

Roxanne Daleo: What Is Intelligence? 10/26/2024

Mental Health and Healing 10/23/2024

Using Integrative Medicine To Heal 10/17/2024

Using Integrative Medicine To Heal Delia Chiaramonte, MD is a physician whose life took an unexpected turn when her twelve year old daughter, Katrina, suffered a severe brain injury. Delia believed she understood the challenges faced by caregivers—until she became one herself. Katrina’s, and Delia’s, journey began with a riding accident. Despite following medical advice to rest her brain, Katerina’s condition worsened. She suffered from excruciating headaches, cognitive impairments, and a complete personality shift. The conventional medical approach offered little relief, and Delia found herself navigating a maze of specialists and treatments with no clear solution in sight. It wasn’t until Delia combined her medical knowledge with complementary therapies that they began to see progress. They incorporated a variety of treatments, including neurofeedback, vision therapy, guided imagery, and even surgery. Delia emphasizes the importance of a comprehensive approach, stating, “We need a bigger toolbox where we pull the best things that this person needs.” This integrative approach not only helped Katrina recover but also transformed Delia’s perspective on medicine. She now advocates for integrative palliative care, which combines conventional medical treatments with complementary therapies to address both the physical and emotional needs of patients and their families. Delia’s journey underscores the critical role of caregivers and the need for a holistic approach to medicine. Her story is a powerful reminder that healing is not just about treating symptoms but about addressing the whole person—mind, body, and spirit. Whether you’re a caregiver, a medical professional, or someone interested in holistic healing, this episode offers valuable insights and inspiration. Tune in now and discover the power of integrative medicine and palliative care. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/33489582

From Skepticism to Spiritual Awakening 10/15/2024

From Skepticism to Spiritual Awakening In this podcast episode, Lynn Patner shares her journey from being a skeptic to becoming a midwife of awakening souls. Her story is a testament to the power of curiosity, energy healing, and the profound impact of listening with your heart. Lynn attended a session with a healer, expecting to debunk what she thought was quackery. However, during the session, she experienced an incredible surge of energy that changed her life forever. This moment marked the beginning of her spiritual journey, as she sought to understand and learn more about the energy she had felt. Lynn encountered various bumps in the road that taught her valuable lessons about judgment, compassion, and the importance of listening with an open heart. Her work as a social worker for child welfare exposed her to the harsh realities of abuse and neglect, but it also taught her to see beyond judgment and understand the stories and experiences of others. Lynn’s journey led her to explore various spiritual practices, including hypnotherapy, Reiki, Native American traditions, and shamanism. Each of these practices contributed to her growth and understanding of herself as a divine being having a human experience. Throughout her journey, Lynn emphasized the importance of consciousness and the need to address and heal old wounds. She shared that many of our beliefs and behaviors are shaped by experiences from early childhood, and it is crucial to recognize and heal these wounds to live a fulfilling life. Tune in to hear Lynn’s inspiring story and learn how listening with your heart can transform your life. Whether you’re a skeptic or a believer, Lynn’s journey offers valuable insights and lessons for everyone. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/33451687

From Material Riches to Spiritual Wealth 10/10/2024

Cynthia Girman: Grief, Guidance, and a Gift from Beyond 10/06/2024

Cynthia Girman: Grief, Guidance, and a Gift from Beyond In the latest episode Cindy Girman shares her story of losing her 22-year-old son, Alec, to drugs. This tragedy plunged her into the depths of grief, a fog that seemed impenetrable for months. Cindy, a scientist with a doctorate in biostatistics and epidemiology, found herself at a crossroads between her analytical mind and the mysterious realm of spirituality. Her encounter with a medium opened a new chapter in her life, allowing her to communicate with Alec in the afterlife. These sessions were not only transformative but also led to the co-creation of a book titled “,” where Alec serves as the primary author, sharing his experiences from beyond. The podcast delves into the complexities of grief, the challenges of addiction, and the transformative power of spiritual connection. Cindy discusses how her views on God, the afterlife, and spirituality evolved dramatically through her experiences. She also touches on the profound lessons she learned from Alec, both in life and in death, emphasizing the importance of compassion and understanding. Embark on a journey of love, loss, and enlightenment with Cindy. Her story is a testament to the enduring bond between a mother and her son, transcending the boundaries of the physical world. Listen and let Cindy’s transformative experience inspire you to look at life, and what lies beyond, through a new lens. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/33303512

The Trek to Becoming the NFL's First Female Referee 09/29/2024

The Power of Our Beliefs 09/22/2024

Our Need for Human Connection 09/15/2024

Our Need for Human Connection Do you ever feel alone? Lonely? Disconnected from the rest of the world? Does it get you down? It’s the human condition. And how we decide to handle it may just determine how we experience our journey in terms of our own mental health and even spirituality. For this podcast, I invited two people who have had profound experiences that you would think would lead to incredible isolation. Each person has a totally different perspective on their experience. Lise DeGuire shares her journey of surviving severe burns at the age of four. Her sunny disposition and determination to make friends helped her navigate these difficult times. Cherie’s story is equally compelling. A survivor of Hodgkin’s lymphoma, sudden cardiac arrest, and a heart transplant, she spent over a decade isolated and bedridden. Cherie speaks candidly about the different types of isolation she experienced—from the void she felt during cancer treatment, to the inability to communicate while on life support, to the prolonged isolation of her recovery. Through it all, she learned the importance of self-compassion and developing a deep relationship with her body. I also share some of my own bumps in the road that led to experiences of isolation, including a difficult divorce and a battle with cancer. My journey highlights how isolation can sometimes lead to profound self-discovery and spiritual growth. Three women. Three different stories. Perhaps one of the most important take aways is the importance of living from the inside out, how it fosters compassion and greater connection. Tune in to hear these inspiring stories and gain valuable insights into our common journey. You won’t want to miss this enlightening and heartfelt conversation. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ 🌟 Listen to the podcast: Apple Podcasts ➡️ Spotify ➡️ Google Podcasts ➡️ /episode/index/show/bumpintheroad/id/32781367

Sally Lotz: Breaking Free From A Cult 09/08/2024

Sally Lotz: Breaking Free From A Cult This story is about examining our beliefs, no matter where they come from. Sally’s childhood was far from ordinary. Raised in a Jehovah’s Witness household, her life was dictated by strict rules and the looming presence of a cult that dictated every aspect of her existence. Sally shares the stark realities of her upbringing—no birthdays, no Christmas, no semblance of a normal childhood. She recounts the emotional and mental abuse at the hands of her stepfather and the congregation that turned a blind eye. In ‘The Truth is a Lie,’ Sally’s young adult fiction book, she unveils a narrative that mirrors her own experiences. It’s a tale that delves into the complexities of life within a cult, the psychological warfare endured by its members, and the incredible strength it takes to escape. Sally’s story is a journey of self-discovery, of finding one’s voice amidst the silence imposed by others. It’s a story about having the bravery and guts to break away from onellife to form another. Sally’s experience lends many insights on personal growth, spirituality, and the importance of finding trusted mentors. Her advice to those in similar situations is highly practical —seek help, make a plan, and take baby steps towards a better life. This episode is an invitation to reflect on the rules that define all our worlds. It’s a story of seeking one’s truth, even when that breaks the role you are told to play. This story will challenge you to look at your own life, and ask where your truth lies. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/31825817

Kirsten Rudberg: Walking The Camino de Santiago 09/01/2024

Kirsten Rudberg: Walking The Camino de Santiago Have you ever felt lost, overwhelmed by life’s challenges, or simply in need of a change? Kirsten’s story might be just what you need to hear. In a recent episode of our podcast, Kirsten shares her deeply personal and transformative journey along the Camino de Santiago, a pilgrimage that spans hundreds of miles across Spain and France. Kirsten’s story begins with a period of intense anxiety and depression, compounded by the stress of turning 40 and family dynamics. Her life was at a breaking point, and she found herself saying things she couldn’t control, leading to a fallout with her sister. This dark period left her feeling ashamed and desperate for answers. But then, something extraordinary happened. Kirsten received multiple signs from the universe, urging her to walk the Camino de Santiago. Despite not being religious or inclined towards such journeys, she felt a compelling force guiding her. She quit her job, made arrangements for her home, and embarked on this arduous pilgrimage. Her journey was anything but easy. From the first day, Kirsten faced physical and emotional challenges, including harsh weather and the solitude of walking alone. Yet, she also experienced moments of profound beauty and kindness from strangers. These encounters helped her realize that she was exactly where she needed to be, doing what she was meant to do. Kirsten also delves into the concept of “compassionate possession,” where she felt an external force guiding her actions and words in crucial moments. These experiences, though initially alarming, led to life-changing connections and realizations. Her story is a testament to the power of resilience, the importance of listening to one’s inner voice, and the transformative potential of spiritual journeys. Kirsten’s pilgrimage on the Camino de Santiago not only helped her heal but also allowed her to be a source of healing for others. If you’re seeking inspiration, healing, or simply a compelling story of personal growth, don’t miss this episode. Kirsten’s journey is a reminder that even in our darkest moments, there is a path to light and understanding. Listen now and discover the magic of the Camino de Santiago through Kirsten’s eyes. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/32056317

Susan Gold: From Celebrity to True Success 08/25/2024

Dan MacQueen: Change and Resilience 08/21/2024

Dave Tabler: An NDE and a Love of History 08/14/2024

Dave Tabler: An NDE and a Love of History Dave Tabler, a historian, author, and photographer from Dover, Delaware, wasn't always on the path he is now. Starting out with a passion for photography, he found himself documenting Civil War artifacts alongside two authors, which sparked his interest in history. But it was a near-death experience (NDE) that truly altered his course. After moving to New York with high hopes, reality struck hard. The city was expensive, and success was not as instantaneous as he'd hoped. It wasn't until 2006 that Dave returned to his love for history, starting a blog about Appalachian history inspired by his father's memoir. However, life had more trials in store. Dave was diagnosed with prostate cancer, and while the prognosis was good, complications from surgery brought him to the brink of death. During this time, he experienced a profound near-death experience (NDE) that he shares with us in vivid detail. Dave's NDE was unlike the typical stories. Instead of seeing a white light or hovering above his body, he found himself in a glowing, star-filled space, accompanied by a loving presence. He describes a Mobius strip filled with people of all walks of life, trapped by their own actions—a metaphor for the cycles of karma and sin. This experience was a catalyst for Dave to re-evaluate his life and return to his original dreams. He realized that the wisdom and perspective gained over the years could now be channeled into his work as a historian and author. Since then, he has published two books and is editing his third, all while using his photography to bring Delaware's history to life. Dave's story is a testament to the idea that it's never too late to pursue your dreams and that sometimes, the most significant bumps in the road can lead to the most beautiful destinations. His tale is one of hope, passion, and the enduring human spirit. Tune in to this episode to be inspired by Dave Tabler's story and perhaps find the courage to follow your own dreams. Libsyn What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/32055847

Midlife Musings 08/07/2024

Midlife Musings Are you feeling the midlife squeeze? You’re not alone. Our latest podcast episode features a deep dive into the transformative experiences of Michael DiPietro and Marcy Donnelly, two individuals who found themselves at a crossroads in their mid-40s. Michael, a seasoned coach, and Marcy, a former finance professional, share their personal stories of losing motivation, feeling depleted, and ultimately seeking a shift towards something more fulfilling. Michael talks about the emptiness that crept into his life despite his success, leading him to walk away from everything to rediscover his passion. He emphasizes the importance of collaboration and rebranding from an inner perspective, which led him to write a book with Marcy. Marcy, on the other hand, despite her outward success, felt an inner void that left her searching for joy and satisfaction. Their conversation sheds light on the typical “midlife crisis” and reframes it as a midlife opportunity—an opportunity to connect deeply with one’s true nature and to live in alignment with one’s loving essence. They discuss tools like meditation and contemplation to peel back the layers of habituated programs and beliefs, revealing the true self that lies beneath. If you’re wrestling with your own midlife challenges, this episode will resonate with you. It’s a call to honor yourself, to dive into the work of self-discovery, and to embrace the journey that could change your life. Tune in to hear Michael and Marcy’s stories, and perhaps, begin to rewrite your own. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/31825227

Rick Higgins: Choosing a Nomadic Life 08/03/2024

Joey MacDizon: Cigars, Friends and Memories That Last 07/30/2024

Kim McIntyre: The Healing Power of Laughter 07/26/2024

Laura Lynch: Tiny House Living 07/22/2024

Laura Lynch: Tiny House Living Are you feeling stuck in the traditional path of life? Ever wondered if there’s another way to live that aligns more closely with your core values? Laura Lynch's journey from a corporate career and a big house to tiny living might just inspire you to make a change. Like many of us, Laura followed the prescribed path: education, a steady job, and homeownership. But during the pandemic, she had a moment of realization that this path wasn’t a good fit for her. This led her to explore tiny living, a lifestyle that has brought her much closer to her true self and values. Laura credits Brene Brown’s book, "Dare to Lead," for helping her identify her core values. Through exercises and deep reflection, she discovered that independence and exploration were essential to her happiness. This revelation set her on a path to downsize her life significantly. She moved from a 2300 square foot house to a tiny home, embracing a minimalist lifestyle that allowed her to focus on what truly mattered. One of the most challenging aspects of this transition was letting go of material possessions, especially those with sentimental value. Laura shares her struggles with downsizing, from parting with family heirlooms to finding new homes for her belongings. She emphasizes that this process is iterative and requires a lot of self-exploration and compassion. Living in a tiny house has also brought practical challenges. Laura talks about the importance of finding legal parking for tiny homes and the need for additional functional spaces. Despite these hurdles, she and her husband have managed to create a fulfilling life that aligns with their values. They now live debt-free, with more time and freedom to explore the great outdoors. Laura’s story is a testament to the power of aligning your life with your core values. It’s a journey of self-discovery, emotional resilience, and ultimately, joy. If you’re contemplating a major life change or simply interested in the tiny living movement, this episode is a must-listen. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/32055012

Uniting the World: The Power of the Olympics and Diplomacy 07/18/2024

Uniting the World: The Power of the Olympics and Diplomacy Can the Olympics Remind Us of Our Oneness? In our latest podcast episode, we sit down with Marjorie Hope to explore the transformative power of the Olympics. As the world grapples with numerous issues, the Olympics emerge as a possible pathway of hope and unity, promoting diplomacy and cultural respect. Marjorie shares her experiences in diplomacy, emphasizing the universal language of a smile. Marjorie and Pat discuss how fear, often stemming from anxiety, can be a powerful emotion that divides rather than unites. With the Paris Olympics starting shortly, Marjorie addresses the potential of the Olympics to bring people together, promoting mutual respect and understanding. She praises athletes like gymnast Simone Biles, who have shown incredible courage and resilience, embodying the true spirit of the games. Marjorie also shares insights from her nonprofit, America Connected, which aims to connect people and nations through diplomacy. She emphasizes that while we may have differences, respect and understanding can bridge these divides, fostering a more connected and peaceful world. This episode is a powerful reminder of the importance of diplomacy, respect, and positive thinking. Whether you’re facing personal challenges or looking at the broader global picture, Marjorie’s insights offer valuable lessons on how to navigate these issues with grace and optimism. Tune in to this enlightening episode and discover how the Olympics and the principles of diplomacy can inspire us to create a more united and respectful world. 🎧 What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/32030832

Lisa Sugarman: Suicide and My Dad 07/14/2024

Whitney Prude: Finding Promise and Purpose 07/10/2024

Whitney Prude: Finding Promise and Purpose Life often has a way of surprising us with challenges we never anticipated. Whitney’s story is a testament to the human spirit’s resilience and the power of transformation. As a teenager, Whitney experienced the pain of her parents’ divorce, a moment that shattered the stability of her world. Instead of succumbing to the turmoil, she channeled her energy into a singular focus: to become a pharmacist. Whitney’s journey was marked by determination and a refusal to let her circumstances define her. However, the facade of wellness she had built came crashing down in pharmacy school when the suppressed emotions from her past emerged, leading her to therapy and a road to healing. But just as she began to feel like she had made it, another unexpected bump appeared in the road. Whitney developed a crippling pain in her wrists, an early sign of the autoimmune disease that would soon turn her life upside down. From an active, adventurous life to being nearly bedridden, her story could have taken a turn towards despair. Yet, it didn’t. Inspired by the stories of others, like Lady Gaga, who have transformed their pain into something powerful, Whitney began crafting a new chapter in her life. She developed a health transformation program, not just for herself but to help others navigate their own life’s challenges. Throughout the episode, Whitney’s tenacity shines through. Her insights on self-love, emotional resilience, and the power of choice offer listeners a roadmap for navigating their own bumps in the road. Her story isn’t just one of overcoming; it’s about redefining what’s possible. Tune in to hear Whitney’s full conversation, and let her journey inspire you to look at your struggles in a new light. Whether you’re dealing with personal turmoil, health issues, or simply the weight of unmet expectations, there’s wisdom to be gained from someone who’s walked through the fire and emerged with a message of hope and empowerment. Listen now to discover how Whitney turned her biggest obstacles into stepping stones for a life filled with purpose and joy. More at What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/31501752

Constantin Morun: An American Dream 07/03/2024

Constantin Morun: An American Dream Have you ever felt like you've achieved everything you've been told to aim for, only to find yourself feeling empty and unfulfilled? This is the story of Constantin, a high-achiever who seemed to have it all – a successful career at Microsoft, a loving family, and all the 'shiny toys' one could desire. Yet, amidst this seemingly perfect life, he felt something crucial was missing. In our latest podcast episode, Constantin takes us on a journey, one that begins in communist Romania and stretches across continents to Canada, where he and his family sought a better life. His tale is one of resilience and ambition, as he navigates through the world of engineering, mathematics, computer science, and the corporate ladder to entrepreneurial ventures. But the real turning point comes when Constantin shares about the onset of the pandemic, a period that pushed him to his limits, working twelve-hour days and most weekends. Despite his hard-earned success, he faced a profound internal struggle, leading him to question the very fabric of his achievements and the definition of happiness. Constantin's quest for understanding and self-discovery leads him to an unexpected place – a mental health retreat in Ecuador, where he engages with indigenous plant medicine in a quest to see himself and the universe with newfound clarity. His candid recount of the experience and the subsequent highs and lows upon his return paints a vivid picture of the transformative power of introspection and facing one's inner demons. As we listen to his story unfold, Constantin's insights on redefining success, confronting emotional trauma, and the lifelong journey of personal growth resonate deeply. His narrative is a bold invitation to us all to pause, reflect, and ask ourselves if we're truly living in alignment with our core values and purpose. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/31501212

Steve Gamlin: Humoring Your Dreams 06/26/2024

Steve Gamlin: Humoring Your Dreams Steve Gamlin has a great sense of humor. And he applies that to his life. Steve’s journey began with a childhood dream to become a radio DJ, a stand-up comedian, an author, and a teacher—but not in the traditional sense. Fast forward through the years, and Steve has realized each of these professions. However, the road was far from smooth. He describes his challenges as “dumpster-sized potholes,” which included a career burnout, a divorce, and a significant debt that led him to move back with family at the age of 35. What makes Steve’s story so compelling isn’t just the setbacks he faced but how he rose from them. With the help of a life coach and an unusual yet cathartic experience at a driving range during a thunderstorm, Steve found clarity and laughter in the midst of turmoil. This moment marked a turning point, leading him to pursue motivational speaking and stand-up comedy, aligning with his childhood aspirations. Throughout the episode, Steve shares his insights on rebuilding life after loss, the power of vision boards, and the importance of journaling and gratitude. His tale is peppered with humor, from skydiving mishaps to the serenity he found in the silent sky. Steve’s story is not just about the bumps in the road but about the journey of self-discovery and the joy of helping others. He emphasizes the significance of surrounding oneself with positive influences and the strength found in humility and connection to nature. This episode is more than just a narrative; it’s a blueprint for anyone looking to overcome adversity and find meaning in their life’s journey. Steve’s infectious spirit and insightful anecdotes will leave you motivated to tackle your own “bumps in the road” with courage and a smile. Tune in to this episode to witness a story of transformation that will inspire you to laugh, reflect, and perhaps even dare to dream again. Libsyn What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/31408092

Yogi Aaron: Yoga, Mindfulness and Life 06/19/2024

Yogi Aaron: Yoga, Mindfulness and Life Yogi Aaron on The Life Changing Power of Mindfulness “Wake up every morning and ask those questions, how can I live my best life today? How can I live more fully?” -Yogi Aaron Life often presents us with unexpected challenges, and how we respond to these “bumps in the road” can define our path forward. In this compelling podcast episode, we meet a yogi whose tale is not just about yoga—it’s a profound narrative of facing chronic pain, confronting one’s identity, and ultimately finding empowerment through adversity. Yogi Aaron’s story begins with yoga, a practice he adopted at 18 to combat tightness in his body. What started as a search for physical flexibility turned into a 25-year saga of chronic pain, culminating in a dire emergency room visit and a surgeon’s recommendation for spinal fusion. This moment of crisis forced Aaron to question everything he knew about his body and his identity. But Aaron’s tale is not one of defeat. It’s a story of transformation and light-bulb moments. It’s about flipping the script on victimhood and learning to ask, “What don’t I know?” This pivotal question led Aaron to explore muscle activation techniques, radically changing his understanding of the body and biomechanics. He discovered that many of us walk around with major muscles simply not working, leading to a cascade of stress and inflammation. Through his journey, Aaron not only healed himself but also began to help others. He delves into the less-is-more philosophy, the power of isometric holds, and the spiritual and psychological aspects of yoga. He emphasizes the importance of relaxation and introduces us to practices like yoga nidra, which can be more restorative than sleep. This episode isn’t just about yoga; it’s about life, resilience, and the profound impact of mindset on our health and well-being. Aaron’s reflections on mental health, the importance of disconnecting from electronics, and maintaining presence are lessons for us all. He reminds us of the beauty of life and the importance of living with purpose, regardless of the challenges we face. So, if you’ve ever felt overwhelmed by life’s hurdles or struggled with chronic pain, tune in to this episode. Let Aaron inspire you to embrace your inner strength, reevaluate your understanding of your body, and approach life’s bumps with a sense of empowerment. Listen now and start living your best life today. #yogajourney #healing #mindfulness #lifelessons What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️ /episode/index/show/bumpintheroad/id/31387942

Lois Letchford: Unraveling the Mysteries of a Child's Mind 06/12/2024

Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road

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