Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Everyone hits a bump in the road. What do you do with it? Be inspired as we explore the ways people experience, navigate and manage the ups and downs and twists and turns in this road trip called life. Find insights into developing your own personal growth mindset, becoming mindful, dealing with stress, and fostering better mental health.
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How To Drink Yourself Sober
11/18/2025
How To Drink Yourself Sober
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. The narrative around alcohol addiction often revolves around abstinence and traditional recovery programs. Katie Herzog took a different path. She drank herself sober. Using the Sinclair Method, which uses naltrexone, a drug that blocks the euphoric effects of alcohol, Katie started down the path to sobriety. Over time, her cravings lessened and so did her drinking. Today she is sober. Katie's drinking was both secretive and problematic. I was personally stunned by the extent of her drinking. And her will to change things. Join us as we unpack the complexities of addiction, recovery, and the transformative power of understanding one's relationship with alcohol. Tune in to discover how a different approach can lead to a more hopeful and fulfilling life beyond addiction. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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A Guide To A Good Divorce
11/13/2025
A Guide To A Good Divorce
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. What is a "good divorce"? According to Sarah Armstrong, it's one that puts your children first. It's a collaborative process with coaches for each parent and a child specialist. This team-based, child-centric strategy helps limit the collateral damage to the children involved. Putting the children first also provides a positive focus in a very difficult situation. Taking the high road may be difficult, but it's the way to go. Throughout the episode, Sarah shares invaluable insights about resilience, self-reflection, and the importance of having a support network. She discusses the stigma surrounding divorce and how it can often feel like a scarlet letter. Yet, she encourages listeners to embrace their new life and create a vision for a fulfilling future. If you or someone you know is facing a divorce, this episode is a must-listen. Sarah’s insights and practical advice can help turn a difficult situation into an opportunity for growth and happiness. Tune in to hear more about her journey and discover how to navigate your own path through divorce with grace and positivity. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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One Leg, One Heck of A Life
11/08/2025
One Leg, One Heck of A Life
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Imagine having your life dedicated to global adventure and exploration through the lens of the camera. Now imagine falling off a tall stone wall in Italy, badly fracturing your body. What do you do now? For David DuChemin, it was years of rehab and pain. He pivoted his work towards more on-line courses and sales and he continued leading photographic tours. But eventually the pain was just too much and he decided to have his leg amputated. David shares how the amputation has paradoxically made him feel more ‘abled’ than he ever was before. He now engages in activities he once thought impossible, from hiking to running through airports with camera gear in tow. His perspective on disability is refreshing; he believes that labels can limit our potential and that embracing challenges can lead to greater creativity and fulfillment. My first interview with David It focuses on his injury and recovery and lays the groundwork for this extraordinary conversation. Come, be inspired, as David shares that "disability" is just a word, not his reality. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Can You Hear Me Now?
11/05/2025
Can You Hear Me Now?
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Have you ever felt unseen when you were growing up? That no one really listened or understood? I suspect this feeling is nearly universal, but for some young people, facing poverty and family difficulties, the need to connect is keen. Enter Carlamay. She started off in Nashville, pursuing a love of music. And from there to Calgary where oil and gas were booming. But something was missing. Until she went into law enforcement. She worked in areas such as domestic violence, child abuse, and as a school resource officer, where she had the opportunity to connect with youth from diverse backgrounds. Carla's unique approach to policing was rooted in her understanding that every individual has a story, and it's essential to listen and engage with them on a human level. Carlamay's book "" is deeply moving, as is her story. Come listen in. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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TJ Jones: The Caring Warrior
10/29/2025
TJ Jones: The Caring Warrior
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Consciousness and Spiritual Transformation
10/23/2025
Consciousness and Spiritual Transformation
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Stephanie MoDavis has been battling with autoimmune issues since she was just 19 years old. Multiple medications, doctors and chemotherapy drugs all failed her. Until she discovered the profound impact of self-reflection, emotional intelligence, and spiritual connections. Today, Stephanie blends evidence-based natural wellness with deep spiritual practice, offering a path that honors both the body’s wisdom and the soul’s journey. Her awakening—beginning in 2006 and deepening in 2015—revealed that true healing transcends physical illness, embracing the alchemy of mental shadows and the courage to face fear and unconscious patterns. Walking between Eastern wisdom and Western practice, she champions holistic care that honors illness as a messenger of deeper truth, not brokenness. As cofounder of Awakening Healthcare, Stephanie pioneers the “subjective experiencer” model, reshaping healthcare narratives to empower the human spirit and foster renewal. This is a story for all of us. If you've experienced chronic illness, Stephanie's words will resonate deeply. And if you haven't, Stephanie will leave you with much to think about and to share. For my Substack subscribers, the conversation continues. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Surviving The Loss Of Your Pet
09/30/2025
Surviving The Loss Of Your Pet
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. How does one mourn a beloved pet? I know for me, the turning point on my grief was when I could honestly look at all a pet gave me, rather than what I lost. But to this day, I still tear up at the loss of my animals. And I suspect I'm not alone. Jean Alfieri is a grief coach specializing pet loss. Grief, she explains, is not a linear process; rather, it evolves over time, much like a circle that grows and shrinks in relation to our lives. In this podcast, Jean shares her journey of adopting senior dogs and the lessons learned through their inevitable passing. Her new book, "" serves as a guide for those navigating the painful process of grieving. How do we honor our pets? Process our grief? Share it? Listen in to explore how these deep bonds can be kept alive, and let go, to help us find joy and healing in the midst of sorrow. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Finding Your Highest Vibration
09/23/2025
Finding Your Highest Vibration
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. After years of running successful businesses, Bill Heinrich found himself sabotaging his achievements due to a lack of self-worth. This realization led him on a quest for understanding—a journey that would change the direction of his life. Along the way, Bill learned to connect to the present moment and cultivate trust in his intuition. As he shifted his focus from material success to relationships, he also shifted his life. Bill's quest was one of connection with his truest self, to align with the universe's energy. His life became a personal road trip to find that state where his energy and efforts aligned. This is a story with wisdom for all of us. It's about stripping away the superfluous to find focus; embracing stillness; and allowing clarity to emerge naturally, rather than forcing decisions that may not align with our true selves. Come join us for a story about personal discovery, evolution and self worth, all with the higher purpose of finding that ultimate energetic alignment. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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The Badass Woman
09/16/2025
The Badass Woman
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Is your workplace stressful? Jen Fort lost two peer managers within weeks of each other. It was time to rethink things. Jen decided to transition into the role of career coach. She brings a healthy dose of capability, reality and hard earned wisdom to the role. But her wisdom isn't staid; it's often fun and to the point. Jen has authored a series of books titled "Wisdom and Warnings," including " where she shares insights and lessons learned throughout her life. Wisdom, she believes, can transform passion into purpose. And the first step is usually stepping outside your comfort one and becoming present in every day life. Challenging roads can lead to fulfilling and meaningful experiences. Tune in to hear more about Jen's path where she found her passion, purpose and authenticity. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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From The Farm: Knowing The Source of Your Food
09/11/2025
From The Farm: Knowing The Source of Your Food
Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. A.J. Richards is on a mission. He has created , a platform aimed at decentralizing the food supply chain and empowering family farms. From the Farm is not just a business; it’s a movement. It connects consumers directly with farmers and ranchers, eliminating unnecessary middlemen. This approach not only supports local agriculture but also provides consumers with the opportunity to know exactly where their food is coming from. A.J. emphasizes the importance of transparency and trust in the food industry, stating, “We want to cut out all the middlemen that are completely unnecessary.” AJ touches on the cost of raising clean meat and produce, versus the factory produced food we currently consume.He also emphasizes the importance of humane treatment of animals at slaughter. Stress hormones from the animals flows into the meat you consume! Instead he advocates for field harvesting, which minimizes stress for the animals and ultimately leads to better quality meat. This commitment to ethical practices is a core value of From the Farm, as they strive to support producers who prioritize animal welfare. How can we transform our current industrial system to a healthier one? First is education. Understand the food supply chain so you can make informed choices. Then, gradual adoption. Start by sourcing just one item from a local producer. As your knowledge and awareness grows, you will move into ever healthier choices, Clean food is a passion of mine and I hope this podcast resonates with you and makes you stop and think. How could you be making healthier choices? What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Finding Business and Personal Wisdom
09/08/2025
Finding Business and Personal Wisdom
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Tossing The Prescriptions To Find True Health
09/04/2025
Tossing The Prescriptions To Find True Health
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Ethan Pompeo faced debilitating neurological symptoms at a young age. At just 13, he began experiencing motor tics, obsessive-compulsive disorder, and severe anxiety. By the time he was 17, he was on over 40 different medications. Ethan felt lost in a system that seemed more focused on prescribing medications than finding the root cause of his issues. He decided to take charge of his own health. Through extensive research, Ethan discovered PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus), a condition that linked his neurological symptoms to a strep throat infection. Finally, he had an accurate diagnosis. Part of Ethan's health plan was CBD, which he found to be a powerful anti-inflammatory. His experience led him to create Green Valley Nutrition, a company dedicated to providing high-quality CBD products for those seeking natural remedies for pain, anxiety, and sleep issues. Ethan's story is about taking charge of your health and your life. It's about being open minded, curious and willing to step well outside the comfort zone of modern medicine to seek the healing that rings true for you. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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A Journey Into Authenticity
08/28/2025
A Journey Into Authenticity
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Marcel Vogeli was living what many would consider a dream life. In his twenties, he was traveling the globe, filling his calendar with excitement and adventure. Inner peace wasn't really on his agenda. An unexpected and serious car accident and the subsequent diagnosis of an aggressive autoimmune disease changed everything. So did Christiane Beerlandt's book, This book was the catalyst for Marcel's transformation teaching him that illness could be a clarion call to reconnecting with oneself. The book led him first to heal and later to meet and work with Christiane. The bottom line to her research and books is that conforming to society inevitable stifles our authenticity and can even play a role in illness. True healing is more than physical. It's practical and spiritual and can be found in embracing our individual and unique journeys. Marcel's story speaks to this the fact that beauty that can emerge from adversity, and embracing the journey of self-discovery can lead to joy. Join us as we delve deeper into Marcel's inspiring journey, exploring themes of healing, authenticity, and the transformative power of self-liberation. Tune in to discover how you can start your own journey towards a more authentic life, filled with purpose and joy. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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The Power of Our Words
08/26/2025
The Power of Our Words
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Steve Melman is a psychotherapist who turned his childhood struggles into a narrative of self empowerment. Initially diagnosed as learning disabled, he took the statement as a challenge. Steve reframes setbacks as “bumps in the road” rather than failures, Reframing a challenging narrative as a temporary state of affairs and even as a challenge, he talks about moving ahead in spite of harsh words and other setbacks. He likens life to a long road trip, where the journey is as significant as the destination, reminding people that life is not just about achievements but also about the experiences we gather along the way. Steve’s insights remind us that while life may present obstacles, it also offers countless opportunities for growth and fulfillment. It's all a matter of words, and you get to choose your own story. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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A Daily Dose of Humor And What It Might Do For You
08/21/2025
A Daily Dose of Humor And What It Might Do For You
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Bill Williams spent over two decades in broadcasting, running his own communications consulting and publishing company in Washington D.C. His entrepreneurial spirit kicked in when he developed the "Interstate Travelers Guides," a project that was once voted the best business plan of 1984. However, the stock market crash and the arrival of GPS technology brought an end to that dream. Next Bill went into insurance. One of his biggest hurdles was getting his agents to simply read their emails. So he started ending out a daily "Thought for the Day" filled with humor and inspiration. “Thought for theDay” grew into a massive international email list. The humor enjoyed by those list recipients is now in book form: "" Bill's story reminds us that while change is inevitable, it can lead to unexpected opportunities and growth. And he reminds us, along the way, to smile. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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A Bit of Burlesque
08/19/2025
A Bit of Burlesque
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Magdalena Giovanna Rosa is a woman who has bravely navigated the tumultuous waters of divorce, loneliness, and self-discovery. Her story is one of resilience, empowerment, and the quest for self-love. Magdalena's journey began with a typical narrative: a marriage that seemed ideal but quickly turned lonely. After 17 years of feeling disconnected, she embarked on a solo retreat during which she found the courage to confront her feelings, leading her to seek a separation from her husband. This decision, while initially liberating, was just the beginning of a tumultuous path. But tumultuous paths can lead to remarkable insights and break throughs and so it was with Magdalena as she navigated her own loneliness and the societal pressures that often accompany divorce. Divorce, she warned, is a form of grief, And in facing that grief she also entered a period of self-discovery that led her to explore everything from poetry to burlesque dancing. Join us as we explore the beauty of self-discovery, the importance of vulnerability, and the magic that unfolds when we choose to be present in our lives. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Parenting In The Digital Age
08/12/2025
Parenting In The Digital Age
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Jeff Nelligan is the father of three boys and a well-known commentator in the world of American parenting. His most recent work is the 2nd edition of in which he outlines how his parenting techniques helped guide his sons through childhood and adolescence to the U.S. Naval Academy, Williams College, and West Point. Jeff, known as "Nellie" has a parenting philosophy that is rooted in four cornerstones: personal courtesy, confidence, resilience in adversity, and ambition. He believes that these qualities are essential for children to navigate the complexities of modern life. As he points out, a staggering 75% of the time spent with children is over by the age of 12, making early engagement crucial for instilling these values. How to do this when teens average nearly nine hours a day on digital devices and are experiencing rising mental health issues? According to Nelly, this electronic addiction that permeates our youth hampers the development of interpersonal skills and contributes to a generation struggling with civic and social virtues. This shows up in our workforce: Fifty eight percent of hiring managers reporting that recent graduates are not ready for the job market. What are the practical and actionable tips for parents looking to steer their children through and around today's digital landscape? How do we integrate technology wisely into the world of our youth for their future success as people and as successful contributors to society? What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Sex in Our Sixties, Seventies and Beyond
08/07/2025
Sex in Our Sixties, Seventies and Beyond
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Carol Remz is 80. And an outspoken spokesperson about women's sexuality as they age. Back in the 1980's when she was experiencing perimenopause and menopause, discussions about women's health, intimacy, and aging were largely taboo and Carol was left to navigate her health challenges by herself. A serendipitous encounter with sea buckthorn, a plant known for its healing properties, transformed her experience. Carol talks about the various preconceptions that often interfere with romantic relationships as we age and why we need to dispel them. Aging well, she notes, means working on personal acceptance.. Practicing that self acceptance, and all the changes that come with aging, is the first step to open the path to true intimacy. Carol believes that true intimacy goes beyond physicality and is rooted in emotional connection and acceptance of one's vulnerabilities. To that end, she has written a book that aims to educate and empower women about their sexuality and health, providing the sex education many missed out on during their formative years. Not to mention their menapausal mid-life years! Her message is clear: we are not defined by our age or circumstances but by love and acceptance. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Using The Arts to Heal
08/05/2025
Using The Arts to Heal
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Growing up, for Mark MacNicol, was a study in contrasts. His mother's side of the family lived in a rough neighborhood, his grandfather was a multimillionaire and a born-again Christian. For Mark, this led to confusion until his late twenties when he decided to embrace his identity as a writer, channeling his experiences into novels and eventually transitioning into theater. Using the theatre, Mark started the Creative Change Collective that combines drama therapy with therapeutic intent, aimed at individuals struggling with addiction and those in the justice system. His approach allows participants to explore their trauma through fictional characters, creating a safe space for self-reflection and growth. In a society that often overlooks the therapeutic power of the arts, Mark's journey highlights the impact that creativity can have on mental health and emotional well-being. His work with the Creative Change Collective has touched the lives of thousands, proving that through storytelling and theater, we can forge connections, heal wounds, and inspire change. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Discovering the Enneagram
07/31/2025
Discovering the Enneagram
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Roxanne Howe-Murphy is a best selling author, catalyst for transformation and pioneering thought leader. She uses the Enneagram as a basis for exploring nine personality types that reflect our patterns of behavior and belief. From The Enneagram is a integrative body of wisdom that leads to a wholistic understanding of self, and helps the user to awaken to the mystery of his or her unique true nature which lies beyond the personality structure. It fuses ancient sources of knowledge with contemporary psychological perspectives and, more recently, with neuro-biological research. Throughout the episode, we explore themes of intuition, heart intelligence, and the importance of self-compassion. Roxanne emphasizes that we are not defined by our personality patterns; instead, these patterns are coping mechanisms that can be changed with awareness and intention. The conversation invites us to embrace curiosity and adventure in our lives, reminding us that it's never too late to explore new paths and discover our true potential. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Personal Development for Personal Gain
07/29/2025
Personal Development for Personal Gain
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com This is a story of love, marriage, and divorce. At just 19, Janeen took the leap into marriage. After a challenging six years, Janine found herself divorced with two small children, grappling with the emotional fallout and societal stigma that often accompanies divorce. Janeen married again, only to face more challenges that ultimately led to another separation and divorce. However, instead of succumbing to despair, she took the opportunity to focus on herself and her children, spending over a decade single to heal and grow. Through her candid storytelling, she sheds light on the complexities of family dynamics post-divorce and the often-unexpected emotional toll it can take on children. Janeen realized that the grass isn't always greener on the other side. "You're taking yourself into those other relationships," she reflects, reminding listeners of the importance of self-awareness and personal growth before seeking new connections. Her story serves as a reminder that true happiness comes from within and that taking the time to understand oneself is crucial before embarking on new relationships. Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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A Near Death Experience and A Passion For Health
07/24/2025
A Near Death Experience and A Passion For Health
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Joan Ruddell's life was forever changed by a near-death experience. At just 19 years old, Joan found herself in a serious car accident that nearly took her life. While she was unconscious, she experienced a profound experience in the afterlife that would shape her beliefs and career for decades to come. After her accident, she struggled with her faith and the stark realities of life and death. Her experiences led her to question the conventional medical practices she had been trained in. With a strong desire to understand the root causes of diseases, she transitioned from a conventional medical career to a holistic approach that focuses on natural remedies and lifestyle changes. Joan's emphasis on healing vs treating disease addresses a range of lifestyle and nutritional issues which, given her background in clinical chemistry, is deep and well thought out. She challenges us to rethink our approach to medicine and encourages everyone to take charge of their well-being. If you’re curious about the intersection of spirituality, health, and personal transformation, this episode is a must-listen. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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The Drive to Fly
07/22/2025
The Drive to Fly
Subscribe at for behind the scenes conversations and more! At the age of 50, Creighkett (pronounce "Cricket") Gilpin Smith made a bold decision to chase her lifelong dream of becoming a helicopter pilot. Balancing her responsibilities as a mother and business owner, she found creative ways to study and practice flying without anyone knowing. Why the secrecy? She didn't want anyone to know if she failed. In a very male dominated field, the camaraderie among female pilots kept her going. Paying it back, she co-founded the Juliet's Aviatrix Group, a female flying club that fosters support and empowerment among women in aviation. This initiative not only created a safe space for women to share their experiences but also helped bridge the gap in a predominantly male field. Cricket's journey culminated in her obtaining her commercial pilot's license and becoming a certified flight instructor. She continues to inspire others by sharing her experiences and encouraging young women to pursue careers in aviation. Her advice to aspiring pilots is clear: find a mentor, embrace challenges, and never underestimate the importance of community. In a world where dreams are often sidelined, Cricket's story serves as a reminder that anything is possible, at any age. It's all about the desire to fly. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Stepping Out Beyond Your Comfort Zone
07/17/2025
Stepping Out Beyond Your Comfort Zone
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com. Barb's story will resonate deeply with those who have ever felt stuck or unfulfilled in their careers. Barb transitioned from a successful career in manufacturing to becoming a renowned coach and motivational speaker. She was spurred on by a class at Kripalu, a yoga retreat center, where she discovered a plethora of new possibilities. All of which were outside her comfort zone. If there is just one take away from Barb's story, it's about stepping outside your comfort zone. Barb believes that true growth happens when we embrace the unknown and challenge ourselves to explore new opportunities. Her insights are a reminder that life is not a linear path but rather a winding road filled with bumps and surprises. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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How Grief Can Transform Your LIfe
07/15/2025
How Grief Can Transform Your LIfe
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com Brian May, is a real estate entrepreneur turned spiritual consultant. What initiated this dramatic change in focus? Brian lost his wife Deborah to an unexpected tragedy. Grief is one of the most difficult "bumps" to master and Brian's candid reflections reveal that while the pain never truly disappears, it transforms over time, becoming more manageable as life continues to unfold. A nascent spirituality served as a bridge between his business and personal world. And thus Brian's outreach to the business community started.. He encourages people to embrace the lessons that come from adversity and to find strength in vulnerability. Brian's story is one that everyone can relate to. The wisdom embedded in his story offers transformation, from grief to love. Tune in to see how Brian cultivates his own transformation and what they may mean for you. Lookig for stories about transformation and wisdom? What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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The Power of Positivity
07/10/2025
The Power of Positivity
Deborah is a former pharmaceutical rep turned life coach. Her story begins on a New York City subway platform, a moment that sparked a profound change in her life. After years of pushing herself to be number one, she found herself trapped in a cycle of negativity, exhaustion, and fear. It was a wake-up call that led her to realize, 'Nothing will change unless I change.' So Deborah sought out change. She learned to live in the present and focus on what really matters—her loved ones, her health, and the little joys of life—in order to cultivate a more fulfilling existence. Deborah's journey is a testament to the fact that we all have the capacity to change our lives for the better. By embracing positivity, practicing self-awareness, and taking baby steps towards our goals, we can create a life filled with joy and meaning. Tune in to learn how you can break free from negativity and embrace a more positive, fulfilling life. Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Choosing Holistic Medicine
07/08/2025
Choosing Holistic Medicine
What happens to a primary care physician when he can no longer prescribe drugs? The allopathic medical model depends on pharmaceuticals, especially for pain relief. But without access to these drugs, Gary Sprouse had to re-think the way he managed chronic pain and addiction. Gary turned toward holistic medicine which meant integrating both physical and mental health strategies to help individuals achieve a better quality of life. And it changed the way he saw things. This episode is packed with valuable insights for anyone looking to manage stress, improve their mental well-being, and find their own happy place. Whether you're grappling with challenges in your personal or professional life, Gary's story serves as a reminder that it's possible to navigate through adversity and emerge stronger. Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Christine Davies
07/01/2025
Christine Davies
For behind the scenes cnoversations, subscribe on Christine V. Davies has a Master of Divinity degree from Princeton Theological Seminary and a Master of Social Work degree from Rutgers University. With over two decades of experience as a hospital chaplain, pastoral educator, cognitive behavioral therapist and healthcare administrator, Christine offers "spiritual direction" What is spiritual direction? From Christine: Some of my clients are clergy, others would never set foot in a house of worship. It is not about being religious, or even believing in God. It is about getting in touch with your spiritual side, whatever that looks like for you. You might be well established in a faith tradition or wondering how to bring more mindfulness in your everyday life. Spiritual Direction meets you wherever you are and we go from there! This conversation examines the role of spirituality connection vs religion; the impact of grief throughout our lives; and the interplay of life and death that can positively impact on our quality and understanding of our time here on Earth. This episode is a reminder of the importance of spiritual care, and the connection we all seek. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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What Secrets Do You Keep?
06/26/2025
What Secrets Do You Keep?
How do our secrets define us? Everyone has a story or two they just don't tell. But Sandra Schnakenburg grew up in a family of secrets. And perhaps the greatest secret was that of her beloved housekeeper, Lee. On Lee's deathbed, she asked Sandra to write her story. Her story? Sandra had no idea what this really meant. But it prompted an investigative journey that uncovered not just Lee's fabricated past but also her family legacy of incredible wealth, poverty, and resilience across numerous generations. This story is about the power of secrets and how they shape our lives. Listen in and ask yourself how well do any of us really know each other? What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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Taoist Psychology
06/24/2025
Taoist Psychology
Subscribers can enjoy exclusive, extended conversations from this podcast. To subscribe, go to BumpInTheRoad.Substack.com This is a story about radical transformation. Gerard Wouters brings us into the fascinating world of Taoist therapy. With his revolutionary approach, he focuses on using the present to change our attitudes about the past. Instead of focusing on what cannot be changed (i.e., the past), he encourages people to embrace the present moment and create a new path forward. In this manner, deep seated psychological change can be nearly instantaneous, rather than taking months or even years of talk therapy. This Taoist approach touches upon consciousness and the unconscious mind. Gerard explains that we only utilize a small fraction of our consciousness, and by tapping into a deeper understanding of ourselves, we can unlock transformative potential. Through techniques that blend elements of hypnosis and body awareness, he guides individuals to connect with their emotions and release pent-up energy that often manifests as physical tension or emotional distress. This episode is about personal development, emotional intelligence, and the art of living a more conscious life. By embracing the principles of Taoist therapy, listeners can learn to navigate life's challenges with grace and resilience. Tune in to discover how you can apply these teachings to your own life, and take the first step towards a happier, more successful existence. Whether you are facing setbacks or simply seeking to understand yourself better, this episode is a treasure trove of wisdom that invites you to explore the Taoist way. What they're saying: “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel Learn more at Follow Bump on: ➡️ ➡️ ➡️ ➡️ ➡️
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