Going Menopausal!
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Release Date: 03/17/2026
Defining Your Own Personal Narrative
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
What happens when your body goes haywire? Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Jen DeTracey started experiencing the symptoms of multiple sclerosis. She faced fear and uncertainty in coming to terms with such an unexpected life change. How does one handle something like this? Jen bravely decided to take charge and define her own narrative. Learning on spirituality, therapy, and support groups, she carved an individualized path...
info_outline
Redefining Fitness Through Recovery and Resilience
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! For some, fitness is a pursuit of aesthetics. And a younger Tyler Bramlett might share that perspective. But a bike accident and multiple knee surgeries shifted his focus towards the simple ability to move, function and be independent. What began as a pursuit of aesthetics became a deeper commitment to health, recovery, and resilience. Fitness in Tyler's life transformed from muscle building to...
info_outline
A Journey of Curiosity and Resilience
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Ann Montgomery broke into sports broadcasting in the 1970s, becoming her high school's first female sportscaster despite professors telling her women couldn't do the job. She fought through gender bias, dismissive coaches, and a rocky start in live TV in Columbus, Georgia — then rebuilt again through divorce and self-doubt in her 40s, finding new purpose in refereeing and teaching...
info_outline
Nomadic Living: Home Is Where You Park It
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Life presents us with challenges. How we respond is up to us. My own personal saying is "when th going gets tough, the tough go traveling" and Gila Melamed is a woman after my own heart. After a deeply challenging period, Gila decided to follow her heart into the unknown. In her minivan. And she's still traveling. Gil's journey has offered her a healin found in nature, friendship in...
info_outline
Finding Joy Through Gratitude
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
The experience of life, according to Brach Goetz is to experience the greatest pleasure possible. and the path to pleasure involves gratitude. Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Bracha explores how gratitude can transform ordinary moments into lasting joy. The appreciation of a meal; of a walk; of a sunrise. Life's deepest rewards do not come from the material possessions, status, or external validation that so saturates our...
info_outline
A Brain Tumor, A Bike Ride, And Some Serious Inspiration
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! How might a diagnosis of a rare disease and brain tumor change your life? Risa August was an Ironman athlete when unexplained symptoms began appearing. Her body felt off. She was tired. The medical establishment initially offered no answers. After years of being dismissed by doctors, she was finally diagnosed with acromegaly, a rare hormonal disorder caused by an enlarged pituitary gland. It was a...
info_outline
Trusting Your Gut Instincts
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast Peter Stavros climbed from AP reporter to corporate litigator, yet never felt at home in the life he had built. t wasn't until a life-threatening health challenge forced him to stop and look at what he really wanted. And what he really wanted to do was to write. Peter shares how journaling aided his recovery, why he ultimately left law, and how small victories gave him the courage to bet on himself....
info_outline
From Adversity to Gratitude
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
info_outline
The Journey Back to Yourself
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Bella Young's life was shattered by unimaginable loss—the death of her husband, the murder of her son, and years trapped in a manipulative religious cult. Yet through grief, she discovered an unexpected path to healing. In this powerful conversation, Bella shares how self-love, compassion, and a deep connection with nature helped her reclaim her life. It's an inspiring story of resilience,...
info_outline
Losing Yourself, Finding Your Life
Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
Substack subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast! Who are you when the professional identity that defined you is gone? When an airline pilot is unexpectedly grounded, he discovers that losing a career can mean losing a sense of self. What follows is a journey of rebuilding identity—not around a job title, but around curiosity, purpose, and the willingness to evolve. As the conversation explores the future of aviation, AI, hydrogen energy, and...
info_outlineSubscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast!
More than half the medical care we get in the US may not be “based on or supported by adequate evidence,” according to the US National Academy of Medicine—but the single most patient-betraying area is medical care for menopause and perimenopause.
And Amy Alkon is tackling the subject head on. Her book GOING MENOPOSTAL What You (and Your Doctor) Need to Know about THE REAL SCIENCE of Menopause and Perimenopause is eye opening for women of all ages. Amy dispels myths, tackles the medical establishment and provides assurance and hope for women facing this natural evolution of their life cycle.
Amy is a passionate advocate and storyteller with a key message for anyone facing the medical establishment. Educate yourself and take charge. You are your best advocate.
It's an Award Winning, Amazon best selling book!
What they're saying:
“This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove
“Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.” –Gary Hensel
Learn more at BumpInTheRoad.us
Follow Bump on:
➡️ Twitter
➡️ Facebook
➡️ Substack
➡️ Instagram
➡️ YouTube