Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz
Release Date: 11/07/2024
Ep194: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible - Recast
Burn it Nutrition Podcast
● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity Thermogenesis ● The Ultimate Nutrition Bible ...
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Ep193: UnCurable: Why Some Diagnoses Only Mean the System Has Failed You with Dr. Aaron Hartman
Burn it Nutrition Podcast
● The Moment Everything Broke ● Watching the “Impossible” Happen ● Rewriting Your Medical Identity ● From Skeptic to Investigator ● The Meaning of “UnCurable” ● Hope Without False Promises ● When Patients Should Question Their Diagnosis ● And so much more! ...
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Ep192: Most Downloaded of 2025 | Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity
Burn it Nutrition Podcast
● Dangers of endurance running ● Sprinting vs endurance running ● Real power of walking ● Enjoying workouts ● Post workout fat burning ● Walking centric lifestyle ● Minimalist shoes ● Walking and mental health ● Speed Golf World...
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Ep191: How Behavior, Food, and AI Are Reversing Disease and Transforming Lives – with Dr. John Oberg
Burn it Nutrition Podcast
● Survival to mission driven ● Positive Outcomes with Type 2 Diabetes ● Food as medicine isn’t just a slogan ● Behavior vs. willpower ● Getting professional coaching ● Reshaping self-image, not just changing habits. ● How two use Insulin correctly ● Integrating AI into personalized health coaching ...
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Ep190: Sex, Energy, Performance: The Untold Power of Nitric Oxide with Dr. Nathan S. Bryan
Burn it Nutrition Podcast
● Niotric oxide research will change the way you think ● Major discoveries about nitric oxide ● Nitric oxide is a Hormone? ● Problems caused by low nitric oxide ● Nitric Oxide is a big deal! ● Viagra works because of Nitric Oxide ● Nitric Oxide in Women ● Nitric Oxide for Longevity ...
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Ep189: Parasite Nation | What’s Really Eating Us — and How Kim Rogers Fought Back to Heal Naturally
Burn it Nutrition Podcast
● Going viral for parasites ● Why parasites are so overlooked in the U.S. ● Who’s most at risk? ● Foods with the highest risk of parasites ● Eating salmon safely ● Frequency and parasites ● Pets and parasites ● Parasites and children ● Signs you may have parasites ...
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Ep188: Faith, Fasting & Fitness: The Spiritual Blueprint to True Strength with James Benefico
Burn it Nutrition Podcast
● The Breaking Point ● The Spiritual Awakening ● Spiritual fasting ● Cold water baptism ● Biblical Biohacking ● Your purpose requires energy ● Gluttony in our churches ● Reflecting on Charlie Kirk ● How to spark spiritual connection ● ...
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Ep187: The Science of Brainwaves: How Sound, Light, and Frequency Rewire the Mind for Focus and Recovery with Dr. Patrick Porter
Burn it Nutrition Podcast
● What real brain training looks like ● Different types of brain waves and their roles ● Sound vs. vibration — how each affects the brain ● The role of light in brainwave training ● What BrainTap is and how it works ● What’s happening neurologically during brainwave training ● Frequency and ancient technology connections ...
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Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø
Burn it Nutrition Podcast
● Backstory & Wake-Up Call ● What is HRV ● Food as a trigger of stress ● Impact of late night meals on HRV ● Impact of stress on HRV and Disease ● How to use HRV ● Most surprising impact on HRV ● Benefit of knowing your VO2MaxCold Water Therapy & the Nervous System ● ...
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Ep185: Your Mouth is a Mirror: How Biological Dentistry Unlocks Whole-Body Health – with Dr. Toni Engram
Burn it Nutrition Podcast
● Journey to SAFE dentistry ● Finding the right dentist ● BIOLOGICAL VS. CONVENTIONAL DENTISTRY ● Materials used in dental procedures—like mercury ● Fluoride, and what should people know ● Root canals concern and safer alternatives ● SYSTEMIC HEALTH CONNECTIONS ● And so much more! Links mentioned in...
info_outline● The science of Progressive overload training.
● Best strategy for gains?
● Diet for increased gains
● Optimizing recovery
● Seeing a gap and creating a solution
● First to market wins
● Lean startup
● Benefits of Made in AmericaPatent process
● Patent process
● And so much more!
Links mentioned in this episode!
Show notes page: https://burnitnutrition.com/podcast165/
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Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition
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LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit
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Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT
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BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - http://bioptimizers.com/burnit
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Learn more about Mike Reed and MicroGainz:
Website: https://microgainz.com/
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Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop
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Follow Joseph Navarro on Facebook under @BurnitNutrition
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