Welcome to the Burn it Nutrition podcast, where we strive to empower and inspire our listeners to take control of their health and well-being. Our mission is to provide evidence-based information and practical strategies that can be easily integrated into daily life.
We believe that everyone deserves access to accurate and reliable health information, and our goal is to make this information accessible to all. We are committed to promoting a holistic approach to health that takes into account physical, mental, and emotional well-being.
We believe that small, incremental changes can lead to significant improvements in overall health, and we aim to provide actionable advice that our listeners can implement immediately. We also believe in the power of community and the importance of connection when it comes to health.
Through our podcast, we hope to create a space where listeners can connect with each other, share their experiences, and support one another in their health journeys. Above all, our mission is to inspire our listeners to prioritize their health, embrace a healthy lifestyle, and live their best lives.
The show is hosted by Joseph Navarro, he aims to bring out the most useful information from his expert guests. Tune in and brace yourself for it's time to let it Burn!!
Ep176: Seed Oil Problem: Why Ultra-Processed Fats Are Everywhere—and What to Use Instead with Cory Nelson of the Seed Oil Free Alliance ● Seed oil introduction ● Seed oil free alliance ● Primary problems of seed oils ● The good the bad seed oils ● smoke point & oil temperatures ● Why seed oils are widespread ● How to avoid seed oils in restaurants ● Health concerns of seed oil consumption ● Cholesterol concerns ● And so much more! Links mentioned in this episode! Show notes page: . . Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! . . LMNT – Get a free sample pack with your first order - use code BURN – . . BiOptimizers - Get MassZymes and get 10% discount with code burnit - . . Learn more about Corey Nelson, & the Seed Oil Free Alliance: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/36274895
Ep175: Cold & Flu Myths Busted: The Truth About Prevention & Natural Remedies with Dr. Nazlie Latefi ● Problem with Traditional Cold & Flu Treatments ● Inflammation a key driver of cold & flu symptoms ● Role of inflammation on healing ● Debunking Common Cold & Flu Myths ● Does cold weather give you a cold? ● Should We Let Fevers Run Their Course? ● Power of aspirin when sick ● Vitamin C and zinc, Do they actually work when your sick ● Cold & Flu Treatment with Biovanta ● And so much more! Links mentioned in this episode! Show notes page: . . Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! . . LMNT – Get a free sample pack with your first order - use code BURN – . . BiOptimizers - Get MassZymes and get 10% discount with code burnit - . . Learn more about Dr. Nazlie Latefi & Biovanta: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/36079785
Ep174: Is Your Home Making You Sick? The Hidden Dangers of Mycotoxins & How to Fix It – with Seth Jones ● The "Lung System" of a Home ● Mold & Mycotoxin Problems ● Health Impact of Mold ● Building-Related Illnesses ● Modern Buildings = Bigger Problems ● Identifying the Root Cause ● Microclimates & Cleaning Solutions ● Bleach Can Make Things Worse ● Air Purification Strategies ● Full Remediation System ● And so much more! Links mentioned in this episode! Show notes page: . . Nandaka Coffee by Pique - Experience the Pinnacle of Coffee Alternatives - Powered by Mushrooms - Get 20% off for life and a free Starter Kit with your first purchase at . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit - . . Learn more about Seth Jones: Affiliate Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, PIQUE, LMNT, & Dry Farm Wines Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/35707760
Ep173: Future of Men’s Health: Unlocking Peak Performance, Testosterone, and Longevity with Dr. Tracy Gapin ● Signs you have low testosterone ● Why is traditional healthcare failing men? ● Getting to the root cause of issues ● How can men take control of blood sugar? ● How epigenetics plays a role in men’s health ● Key labs that tell you the most ● Methylene Blue spotlight ● Key to Peak performance ● The future of men’s health ● And so much more! Links mentioned in this episode! Show notes page: . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit - . . Learn more about Dr. Tracy Gapin: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/35541035
Ep172: The Truth About Fertility - Why Men Matter More Than You Think – w/ Gabriela Rosa ● Does it all start with the egg? ● Trying to have a baby is stressful ● Pushing parenthood back ● Why is mens role in fertility overlooked? ● What impacts sperm quality? ● What nutrition helps fertility in men? ● Clues you have poor sperm health ● Innovation in fertility ● And so much more! Links mentioned in this episode! Show notes page: . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit - . . Learn more about Gabriela Rosa: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/35346185
Ep171: Born to Walk, Built to Perform w/ Brad Kerns | Rethinking Movement for Longevity ● Dangers of endurance running ● Sprinting vs endurance running ● Real power of walking ● Enjoying workouts ● Post workout fat burning ● Walking centric lifestyle ● Minimalist shoes ● Walking and mental health ● Speed Golf World Record ● And so much more! Links mentioned in this episode! Show notes page: . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Berberine Breaththrough and get 10% discount with code burnit - . . Learn more about Brad Kerns: Website: Book: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/35158420
Ep170: Precision Medicine | How Genomics and Personalized Healthcare Can Transform Your Life with Dr. Matthew Dawson ● Genomics and Personalized Medicine ● Get a Doctor that will work with YOU ● Genetics vs Genomics ● Do you know your biological age? ● How personal data becomes healthcare ● Sick care vs True Health care ● Ai and epigenetics ● And so much more! Links mentioned in this episode! Show notes page: . . Dry Farm Wines - Zero Sugar & Keto Friendly! Get a extra bottle for 1 Penny with your first order! . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Dr. Matthew Dawson: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Dry Farm Wines Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/34968185
Ep169: Most Downloaded of 2024 Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance ● Pros & Cons of GLP-1 Agonists for Weightloss ● Possible longterm side effects of Ozempic ● Insulin Resistantance a deep dive ● Why insulin resistance goes undetected ● Insulin Resistance and Accelerated aging ● Insulin resistance link to Alzheimer’s ● Medications hindering weight loss ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Dr. Morgan Nolte: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, Dry Farm Wines & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/34727540
Ep168: From Peaks to Purpose: How Extreme Adventures Transformed Matt Dawson’s Life ● The Call to Adventure ● Most challenging adventure ● Mental discipline to not quite ● Facing the elements alone ● The importance of human connection ● Overcoming mental health ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Matt Dawson: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/34521465
Ep167: How Personalized Nutrition and Data-Driven Wellness are Revolutionizing Health With Kara Collier, Registered Dietitian, co-founder, and VP of Health at Nutrisense ● Nutritional support covered by insurance ● What insurance cover this? ● Which diet is recommended? ● Dealing with stubborn clients ● Dangers of glucose spikes ● True Metabolic health ● Finding the root cause ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Kara Collier & Nutrisense: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/34290695
Ep166: Power of Stem Cells: Longevity, Regeneration, and options we have with Dr. Jeffrey Gross ● Science behind stem cells ● Anti-inflammatory benefits ● Stem cells for heart & lungs ● Cost of stem cell therapy ● Natural ways to get stem cell benefits ● Nutrition for stem cells ● Finding stem cell clinics ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: . . LMNT – Get a free sample pack with your first order – . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Dr. Jeffery Gross: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/34038516
Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz ● The science of Progressive overload training. ● Best strategy for gains? ● Diet for increased gains ● Optimizing recovery ● Seeing a gap and creating a solution ● First to market wins ● Lean startup ● Benefits of Made in AmericaPatent process ● Patent process ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: . . LMNT – Get a free sample pack with your first order – . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Mike Reed and MicroGainz: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/33826877
Ep164: Engineering a Path to Freedom | Fear, Anxiety & the Nervous System w/Daniel Packard ● The root cause of anxiety ● The location of fear ● How to strengthen our inner self ● Nervous system - The key to freedom? ● Is there purpose to fear? ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: . . LMNT – Get a free sample pack with your first order – . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Daniel Packard: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/33595357
Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino ● Moment that triggers change ● Not giving when progress is slow ● Reducing systemic inflammation ● Nutritional impact on how you feel ● Living for your kids ● Balancing life during a body transformation ● Ending the day strong ● Is fasting hurting or helping ● And so much more! Links mentioned in this episode! Show notes page: . . LMNT – Get a free sample pack with your first order – . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Dane Palarino: Website: IG: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/33395627
Ep162: Beyond Nutrition: Using Psychedelics to Transform Relationship with Food with Jillian Acosta ● Healing our relationship with food ● Functional Medicine Dietitian ● Psychedelics for unhealthy eating patterns ● Eating for pleasure or functions? ● What to expect from psychedelic therapy ● Addressing Misconceptions ● Integration Process after therapy ● And so much more! Links mentioned in this episode! Show notes page: . . LMNT – Get a free sample pack with your first order – . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Jillian Acosta: Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/33195227
Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh. ● Pros and cons to functional med Pediatrician ● Is there a right age for a functional medicine pediatrician ● Fussy baby options ● Functional medicine approach to vaxxs ● The SEEDS model ● Social pressures on parenting ● Best foods to start kids on ● Screentime pros and cons ● And so much more! Links mentioned in this episode! Show notes page: . . LMNT – Get a free sample pack with your first order – . . Dry Farm Wines - Zero Sugar & Keto Friendly! Pure Natural Wines from around the world! Get a extra bottle for 1 Penny with your first order! . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Dr. Joel ‘Gator’ Warsh Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, BiOptimizers, LMNT, Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/33003017
Ep160: Stabilized Nano Minerals with Barton Scott | Diagnostic Debate - Hair VS Blood tests ● Health Struggles to Science Innovation ● Importance of Minerals for Health ● Vitamins are no use without Minerals ● Mineral absorptions impact energy ● Mineral absorptions without Digestion ● Blood tests vs Hair tests ● Top Mineral blends to go for ● And so much more! Links mentioned in this episode! Show notes page: . . LMNT – Get a free sample pack with your first order – . . Dry Farm Wines - Zero Sugar & Keto Friendly! Pure Natural Wines from around the world! Get a extra bottle for 1 Penny with your first order! . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Barton Scott: Affiliate Website: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, BiOptimizers, LMNT, Upgraded Formulas Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/32569967
Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance ● Pros & Cons of GLP-1 Agonists for Weightloss ● Possible longterm side effects of Ozempic ● Insulin Resistantance a deep dive ● Why insulin resistance goes undetected ● Insulin Resistance and Accelerated aging ● Insulin resistance link to Alzheimer’s ● Medications hindering weight loss ● And so much more! Links mentioned in this episode! Show notes page: . . LMNT – Get a free sample pack with your first order – . . Dry Farm Wines - Zero Sugar & Keto Friendly! Unique selections of Pure Natural Wines from around the world conveniently curated on a schedule that’s right for you! Get a extra bottle for 1 Penny with your first order! . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Dr. Morgan Nolte: Website: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, BiOptimizers, LMNT Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/32207302
Ep158: Blending Traditions & Energies: Gender Roles and BioHacking Relationships with John Grey ● Evolving views of gender role ● Effects of masculine and feminine energies ● Increase polarity for lasting attraction ● Why opposites attract ● Testosterone in men and women ● Improtance of strong men ● Biohack our relationships ● And so much more! Links mentioned in this episode! Show notes page: . . LMNT – Get a free sample pack with your first order – . . Upgraded Memory – Upgraded Trace Minerals Packed with Stabilized Nano minerals to aid absorption. Does not need to be digested to be absorbed. Get 20% off your order with the code Burnit! . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about John Grey: Website: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Upgraded Formulas, BiOptimizers, LMNT Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/31819957
Ep157: Timeless Body and Mind: Unlocking Health and Longevity After 40 with Dr. Anthony Balduzzi ● The Dadbod effect ● Decrease in physical activity after 40 ● Lean muscle for longevity ● Changes after 40 by genders ● The holy trinity of health ● Unnatural Light exposure ● Changing nutrition after 40 ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code BURNIT to save $30 on your Continue Glucose Monitor CGM . . LMNT – Get a free sample pack with your first order – . . Upgraded Memory – Upgraded Trace Minerals Packed with Stabilized Nano minerals to aid absorption. Does not need to be digested to be absorbed. Get 20% off your order with the code Burnit! . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit - . . Learn more about Dr. Anthony Balduzzi: Website: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, Upgraded Formulas, BiOptimizers, LMNT Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/31332802
Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović ● What is Structured Water ● Where is Structured water found ● What are the benefits ● What is the supporting science ● How do we make structured water ● Impact on Biology and Plants ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . LMNT – Get a free sample pack with your first order – . . House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: . . BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts! - - . . Learn more about Mario Brainović & Analemma Water: Get yours here Use Code BURNIT: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, Analemma, House of Macadamias, BiOptimizers, LMNT Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/30992158
Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol ● Deep Dive into stress and burnout ● What is a busy brain ● The stimulate sedative cycle ● Is exercise bad during stress and burnout? ● Mindfulness Impact on stress ● BrainSHIFT Protocol ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Ketone-IQ - A High Performance Energy shot without sugar or caffeine. Proven to support endurance and recovery Get yours Here: . . House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: . . BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts! - - . . Learn more about Dr. Romie Mushtaq, MD: Busy Brain Test Here: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, HVMN, House of Macadamias, BiOptimizers, Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/30368388
Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible ● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity Thermogenesis ● The Ultimate Nutrition Bible ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement: Head to to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Matt Gallant & Wade Lightheart: Website: Promo Code: burnit10 . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, LMNT Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/29682378
Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson ● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzheimer’s & cancer? ● Drug development of a fructose kinase inhibitor ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement: Head to to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Dr. Richard Johnson: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, LMNT Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/29363123
Ep152: Let food be thy medicine with Steven Abbey ● Rise in chronic illnesses ● Real Food Revolution ● Natural vs Synthetic ● Vitamin C for Cancer? ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement: Head to to get yours! And Now through December 31st 2024 use promo code burnit20 for 20% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose . . CoPilot – Start feeling fit and fabulous by starting your free 14 day trial with our own personal trainer – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Steven Abbey Affiliate Website: Facebook: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, CoPilot, SOS Nutrition Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/29172343
Ep151: Biomimetics and Fasting with Dr. Chris Rhodes ● History and Benefits of Fasting ● Short and Long-Term Fasting ● Tips to Achieving a 36 to 48-hour Fast ● The biomimetic Approach ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - . . CoPilot – Start feeling fit and fabulous by starting your free 14 day trial with our own personal trainer – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Dr. Chris Rhodes Website: Facebook: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, CoPilot Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/28611488
Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg ● Vibro-Acoustic Therapy ● Importance of mindfulness and meditation ● Sound, vibration, and mindfulness ● The body’s natural frequencies ● Technological advancements in enhancing meditation practices ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - . . CoPilot – Start feeling fit and fabulous by starting your free 14-day trial with our own personal trainer – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Craig Goldberg Website: Facebook: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Mimio, BiOptimizers, CoPilot Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/28340618
Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson ● Why do we crave sweet food? ● Food betrayal and sugar consumption ● How to recognize a sugar addiction ● The five pathways of sugar dependency ● The journey to quitting sugar ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - . . Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That’s 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Dr. Andrea Greyson Website: Facebook: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, MOSH Bars, Mimio, BiOptimizers Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/28091609
Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S. ● Competitive VS Health Mindsets ● Muscle-Building and Weight Training ● Key Principles for Building Strength ● Pros and Cons of Mainstream Fitness Trends ● The Five Stages of Fitness ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT – Get a free sample pack with your first order – . . Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That’s 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Charlie Cates Website: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, MOSH Bars, LMNT, BiOptimizers Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/27736536
Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL ● Genetics and Fitness Goals ● The Entrepreneurial Mindset ● Fitness AND Nutrition ● Successful Diet Strategies ● Managing Calories ● Behaviors in Epigenetics and Promoting Longevity ● Holistic Approach to Health ● Challenges in Entrepreneurship ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT – Get a free sample pack with your first order – . . Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That’s 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Brian Littlefield Affliate Website: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, JOCKO FUEL, LMNT, BiOptimizers Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/27464718