Welcome to the Burn it Nutrition podcast, where we strive to empower and inspire our listeners to take control of their health and well-being. Our mission is to provide evidence-based information and practical strategies that can be easily integrated into daily life.
We believe that everyone deserves access to accurate and reliable health information, and our goal is to make this information accessible to all. We are committed to promoting a holistic approach to health that takes into account physical, mental, and emotional well-being.
We believe that small, incremental changes can lead to significant improvements in overall health, and we aim to provide actionable advice that our listeners can implement immediately. We also believe in the power of community and the importance of connection when it comes to health.
Through our podcast, we hope to create a space where listeners can connect with each other, share their experiences, and support one another in their health journeys. Above all, our mission is to inspire our listeners to prioritize their health, embrace a healthy lifestyle, and live their best lives.
The show is hosted by Joseph Navarro, he aims to bring out the most useful information from his expert guests. Tune in and brace yourself for it's time to let it Burn!!
Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol ● Deep Dive into stress and burnout ● What is a busy brain ● The stimulate sedative cycle ● Is exercise bad during stress and burnout? ● Mindfulness Impact on stress ● BrainSHIFT Protocol ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Ketone-IQ - A High Performance Energy shot without sugar or caffeine. Proven to support endurance and recovery Get yours Here: . . House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: . . BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts! - - . . Learn more about Dr. Romie Mushtaq, MD: Busy Brain Test Here: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, HVMN, House of Macadamias, BiOptimizers, Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/30368388
Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible ● Ending the diet wars ● Lies and misconceptions in Diets ● Ultimate Personalized Diet ● Setting the goal ● Mental game of dieting ● Why is it that most diets fail? ● Non-Exercise Activity Thermogenesis ● The Ultimate Nutrition Bible ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement: Head to to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Matt Gallant & Wade Lightheart: Website: Promo Code: burnit10 . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, LMNT Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/29682378
Ep153: Most Downloaded episode of 2023! The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson ● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzheimer’s & cancer? ● Drug development of a fructose kinase inhibitor ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement: Head to to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose . . LMNT – Get a free sample pack with your first order – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Dr. Richard Johnson: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, LMNT Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/29363123
Ep152: Let food be thy medicine with Steven Abbey ● Rise in chronic illnesses ● Real Food Revolution ● Natural vs Synthetic ● Vitamin C for Cancer? ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement: Head to to get yours! And Now through December 31st 2024 use promo code burnit20 for 20% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose . . CoPilot – Start feeling fit and fabulous by starting your free 14 day trial with our own personal trainer – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Steven Abbey Affiliate Website: Facebook: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, CoPilot, SOS Nutrition Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/29172343
Ep151: Biomimetics and Fasting with Dr. Chris Rhodes ● History and Benefits of Fasting ● Short and Long-Term Fasting ● Tips to Achieving a 36 to 48-hour Fast ● The biomimetic Approach ● And so much more! Links mentioned in this episode! Show notes page: . . Nutrisense - Visit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . . Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - . . CoPilot – Start feeling fit and fabulous by starting your free 14 day trial with our own personal trainer – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Dr. Chris Rhodes Website: Facebook: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, CoPilot Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/28611488
Ep150: Vibro-Acoustic Therapy - Convergence of Vibration, Wellness, and Technology with Craig Goldberg ● Vibro-Acoustic Therapy ● Importance of mindfulness and meditation ● Sound, vibration, and mindfulness ● The body’s natural frequencies ● Technological advancements in enhancing meditation practices ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - . . CoPilot – Start feeling fit and fabulous by starting your free 14-day trial with our own personal trainer – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Craig Goldberg Website: Facebook: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Mimio, BiOptimizers, CoPilot Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/28340618
Ep149: Sugar Shock: Rewiring the Mind to Defeat the Sweet Tooth Dilemma with Dr. Andrea Greyson ● Why do we crave sweet food? ● Food betrayal and sugar consumption ● How to recognize a sugar addiction ● The five pathways of sugar dependency ● The journey to quitting sugar ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . Mimio - World's first Biomimetic Fasting supplement, Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose. - . . Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That’s 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Dr. Andrea Greyson Website: Facebook: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, MOSH Bars, Mimio, BiOptimizers Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/28091609
Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S. ● Competitive VS Health Mindsets ● Muscle-Building and Weight Training ● Key Principles for Building Strength ● Pros and Cons of Mainstream Fitness Trends ● The Five Stages of Fitness ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT – Get a free sample pack with your first order – . . Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That’s 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Charlie Cates Website: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, MOSH Bars, LMNT, BiOptimizers Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/27736536
Ep147: Harmonizing Mind, Body, and Business with Brian Littlefield cofounder of JOCKO FUEL ● Genetics and Fitness Goals ● The Entrepreneurial Mindset ● Fitness AND Nutrition ● Successful Diet Strategies ● Managing Calories ● Behaviors in Epigenetics and Promoting Longevity ● Holistic Approach to Health ● Challenges in Entrepreneurship ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT – Get a free sample pack with your first order – . . Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That’s 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – . . BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Brian Littlefield Affliate Website: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, JOCKO FUEL, LMNT, BiOptimizers Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/27464718
Ep146: Fatty Acids: Oil the God Molecule of Life with Udo Erasmus ● Essential fatty acids/God Molecules ● How oils supplements are made ● Health benefits of fatty acids ● Dietary sources of omega-3 and omega-6 ● Does eating fat make you gain weight? ● Total sacred health ● Udo’s practice of “doing nothing” ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT – Get a free sample pack with your first order – . . Dry Farm Wines get Bottle of Wine for 1 Penny . . BiOptimizer Get Magnesium Breakthrough and get 10% OFF with code burnit10 - - . . Learn more about Udo Erasmus Website: Oil Website: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, LMNT, BiOptimizers Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/27180612
Ep145: Unleashing the Truth: Decoding Dog Food Labels for Optimal Canine Nutrition with Daniel Schulof ● US Regulation on pet food ● The evolution of dogs from wolves ● How carbs impact dog and cat health ● Benefits of a ketogenic diet for your dog ● Transitioning your dog's diet ● Diabetes in cats and dogs ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT – Get a free sample pack with your first order – . . Dry Farm Wines get Bottle of Wine for 1 Penny . . ELO Smart Protein – Use the code BURNIT for 50% off your first month - . . Learn more about Daniel Schulof Affiliate Website: Instagram: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, LMNT, ELO Smart Protein, and Keto Natural Pet Foods Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/26897991
Ep144: Dr. Gillian Mandich | The Pursuit of Happiness ● The Science of Happiness ● Health and Happiness ● The link between intelligence and happiness ● Good and bad habits for happiness ● The mental health of young people ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT – Get a free sample pack with your first order – . . BiOptimizers – P3-OM - Get 10% off with coupon code burnit10 - . . ELO Smart Protein – Use the code BURNIT for 50% off your first month - . . Learn more about Dr. Gillian Mandich Instagram . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, LMNT, ELO Smart Protein, and BiOptimizers Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/26765340
Ep143: Dr. William Davis | Skin-gut axis for Skin Health ● Skin-gut axis ● Food to improve gut and skin health ● Oxyceutics and its ingredients ● Lactobacillus reuteri ● Popular trends in skin and gut health ● Marine collagen ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . LMNT – Get a free sample pack with your first order – . . Dry Farm Wines – Get a bottle of wine for 1 Penny - . . ELO Smart Protein – Use the code BURNIT for 50% off your first month - . . Learn more about Dr. William Davis Learn More about Oxyceutics Gut to Glow Affiliate Disclaimer . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, Gut to Glow, ELO Smart Protein, and BiOptimizers Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/26622240
Ep142: Ellen Goldsmith | Seasonal Allergies: Medicine, Nutrition, and Alleviation ● What causes allergies ● Perennial allergies and serious allergies ● Chinese medicine and Western medicine ● Most common types of allergies ● Foods to help with seasonal allergies ● Determining symptoms of allergies ● Allergies and health problems ● How to improve allergy symptoms ● And so much more! Links mentioned in this episode! Show notes page: . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - . . Dry Farm Wines – Get a bottle of wine for 1 Penny - . . ELO Smart Protein – Use the code BURNIT for 50% off your first month - . . BiOptimizers - P3-OM – Use the coupon code “burnit10” to get 10% off - . . Learn more about Ellen Goldsmith Learn More about Hydrogen Peroxide Nebulizer Please read the full medical disclaimer . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, ELO Smart Protein, and BiOptimizers Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/26485605
Ep141: Dr. Terry Walhs | Using Nutrition to Reverse Disease and Aging | Latest Studies on MS ● How Dr. Terry beat progressive MS ● Testing The Wahls Protocol ● The difference between diet and drug studies ● Myelin sheath and brain health ● Designing more comprehensive studies ● Disease prevention and lifestyle changes Keto, paleo, and mediterranean diets ● And so much more! Links mentioned in this episode! Show notes page: . . Magic Spoon - Use the code BURNIT to get $5 off your delicious, high protein Magic Spoon cereal - . . Pique Life - Get 15% off + free shipping FOR LIFE AND receive Pique’s starter kit (includes a frother + beaker) - . . ZBiotics - Get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code BURNIT at checkout - . . Drink LMNT - Click below to get a free sample pack with your first order - . . Learn more about Dr. Terry Wahls: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with PIQUE, LMNT, ZiBiotics, Magic Spoon, Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/26350317
Ep140: Biohacking For All w/Lauren Berlingeri CEO of HigherDose: Psychedelic Breathwork, Fasting, Infrared Sauna ● The biohacking community & culture ● The Biohack-Hers series ● Light Sound Vibration Biofeedback Therapy ● Water Fasting Ketamine for PTSD ● Psychedelic DMT Breathwork ● Benefits of Infrared Sauna ● Higher Dose Wellness Tech ● And so much more! Links mentioned in this episode! Show notes page: . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 . . ELO - Click Button for FREE blood biomarker test and Enter code BURNIT ! . . Magic Spoon - To get $5 off your Magic Spoon variety pack click link and use code BURNIT at checkout! . . Mobility Wall - Click below to Get 20% off or enter BURNIT at checkout for 20% off your first order ! . . Learn more about lauren Berlingeri: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with HigherDose, ELO, Mobilty Wall, BiOptimiers, Magic Spoon, Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/26199957
Ep139: Fungi for Biohacking: Tero Isokauppila - Functional Mushrooms ● History of fungi ● Finland's foraging culture ● Different types of mushrooms ● Health benefits of specific fungi ● Identifying field mushrooms ● Are psychedelics harmful? ● What are adaptogens? ● How to start taking functional mushrooms ● And so much more! Links mentioned in this episode! Show notes page: . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 . . Cured Nutrition - Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT ! . . Magic Spoon - To get $5 off your Magic Spoon variety pack click link and use code BURNIT at checkout! ! . . LyfeFuel - Click below to order Essentials Shake and use code BURNIT to get 15% off on your first order! ! . . Learn more about Tero Isokauppila: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with FourSigmatic, Cured Nutrition, BiOptimiers, Magic Spoon, LyfeFuel Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/26051580
Ep138: The Link Between Diet and Hypertension & Fructose Metabolism with Dr. Richard Johnson ● What causes high blood pressure ● Metabolic syndrome studies ● Dangerous interplay of salt and sugar ● Drinking water for weight loss ● Recommended daily salt intake ● Difference between fructose and glucose ● Can fructose cause Alzheimer’s & cancer? ● Drug development of a fructose kinase inhibitor ● And so much more! Links mentioned in this episode! Show notes page: . . ELO - Get a FREE blood biomarker test when you enter code BURNIT . . Pique Life - Get 15% off + free shipping FOR LIFE AND receive Pique’s starter kit (includes a frother + beaker) . . Mobility Wall - Click below to Get 20% off or enter BURNIT at checkout for 20% off your first order . . Zbiotics - Click below to order and use code BURNIT to get 15% off on your first order! . . . . Learn more about Dr. Richard Johnson: . . Podcast Shop Page for Best Deals at . Vitamin C I use at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with ELO, Pique Life, Mobility Wall, Zbiotics, LyfeFuel Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/25925511
Ep137: Optimize Your Sleep with Matt Gallant - He Spent $45,000 for Better Sleep What happens to the body and brain during sleep How to hack your circadian rhythm Sleeping temperature and hydration Managing beta brainwaves and insomnia Molecules that can improve sleep When to eat your last meal before bedtime Sleep supplements and gadgets that work And so much more! . Links mentioned in this episode! Website: . . Pique Life - Click below to get 15% off the Radiant Skin Duo, plus free shipping and a starter kit! . . Cured Nutrition - Get Serenity Gummies for 20% OFF with code BURNIT . . Drink LMNT - Click below to get a free sample pack with your first order! . . Dry Farm Wines get 1 Penny Bottle . . Learn more about Matt Gallant and BiOptimizers: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with PIQUE, CURED Nutrition, LMNT, Dry Farm Wines, Amazon, BiOptimizers . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/25783761
Ep136: Toxins VS Hormones with Dr. Peter Kozlowski - A Functional Medicine Guide to Balance Your Hormones and Detox Number one culprit knocking hormones out of balance Common areas we encounter harmful toxins Different types of toxins Toxins effect on our hormones Why others handle toxins better then others 5 common hormone imbalances How to fix your Thyroid And Much More! . Links mentioned in this episode! Website: . . ELO - FREE blood biomarker test at Enter code BURNIT . . ZBiotics - order at Use code BURNIT and get 15% off on your first order! . . Mobility Wall - Get 20% off at or enter BURNIT at checkout for 20% off your first order. . . BiOptimizers - P3-OM - Get 10% off with coupon code burnit10 at . . Learn more about Dr. Peter Kozlowski: Website: Book: Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Mobility Wall, Elo, Amazon, BiOptimizers, , ZBiotics . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/25554564
Ep135: Most Downloaded Ep of 2022 - Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid How uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid levels at home Benefits of activating AMPK And Much More! . Links mentioned in this episode! Website: . . Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at . . Order ZBiotics at Use code BURNIT and get 15% off on your first order! . . BiOptimizers P3-OM - Get 10% off at with coupon code burnit10. . . Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT at . . Learn more about Dr. David Perlmutter : Website: Drop Acid Book: . . Podcast Shop Page for Best Deals at . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Amazon, BiOptimizers, Cured Nutrition, ZBiotics . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/25318605
Ep134: Fasting Mimicking Diet W/Dr. Joseph Antoun - Role of Protein in Fasting What is a Fasting Mimicking Diet? The role of Protein in Fasting Learning from BlueZones Living to 100 years old And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at . . Complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at . . . Order ZBiotics at Use code BURNIT and get 15% off on your first order! . . . BiOptimizers P3-OM - Get 10% off at with coupon code burnit10. . . . Get Serenity Gummies by Cured Nutrition for 20% OFF with code BURNIT at . . . Podcast Shop Page for Best Deals at . Learn more about Dr. Joseph Antoun and ProLon: Website: . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Amazon, BiOptimizers, Prolon, Cured Nutrition, ZBiotics . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/25032531
Ep133: Psychedelics for Therapeutic Use with Paul Austin Founder of Third Wave What are Psychedelics? Clinical Trials using Psychedelics Possible clinical application for Psychedelics What do Psychedelics feel like? Dose and Frequency Importance of Set and Setting The Darkside of Psychedelics The future of Psychedelic legalization And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at . . . Order ZBiotics at Use code BURNIT and get 15% off on your first order! . . . BiOptimizers P3-OM - Get 10% off at with coupon code burnit10. . . . Get a FREE LMNT sample pack with any purchase. Limit one per customer at . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at . Learn more about Paul Austin and Third Wave: Website: About Paul: . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Amazon, BiOptimizers, LMNT, ZBiotics . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/24705414
Ep132: Dr. Austin Perlmutter Neuroplasticity & Brain Inflammation Impact of brain inflammation on your mental health Neuroplasticity and how to increase it Antidepressants vs psychedelics affect on neuroplasticity and mental health issues? Science and cycles of stuckness in the brain 4 pathways we can influence to help our brain make better choices and improve behavior And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at . . Head over to to get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today’s podcast. . . . Get Magnesium Breakthrough from BiOptimizers at and get 10% OFF with code burnit10 - FREE Digestive Aid bottles for the next 1,000 customers or while supplies last. . . . Dry Farm Wines 1 Penny Bottle Here . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at . Learn more about Dr. Austin Perlmutter: Website: Big Bold Health: . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Amazon, BiOptimizers, Dry Farm Wines, Seed’s DS-01™ Daily Synbiotic . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/24425169
Ep131: Metabolic Profiling for a Body Transformation with Angelo Poli Founder of MetPro What is Metabolic Profiling? Data from thousands of weight loss journeys 5 main elements in a body transformation Dealing w/mental challenges of weightloss Goal setting and forming new habits And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at . . Head over to to get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today’s podcast. . . . . Get upto $600 off and treat yourself to some Sunlighten's IR Saunas by . . Get Magnesium Breakthrough from BiOptimizers at and get 10% OFF with code burnit10 - FREE Digestive Aid bottles for the next 1,000 customers or while supplies last. . . . Dry Farm Wines 1 Penny Bottle Here . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at . Learn more about Angelo Poli and MetPro: Website: . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Sunlighten, Amazon, BiOptimizers, Dry Farm Wines, Seed’s DS-01™ Daily Synbiotic . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/24066189
Ep130: Dave Asprey Latest on Biohacking & Anti-aging What is currently occupying Dave’s focus? Latest biohacking technology making waves Supplements to help with anti-aging and longevity Food swaps for health that may surprise you And Daves latest strategy to live to 180 years And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at . . Dry Farm Wines 1 Penny Bottle Here . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at . . Treat Yourself and Learn more Sunlighten's IR Saunas by . . Get Magnesium Breakthrough from BiOptimizers at and get 10% OFF with code burnit10 . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at . Learn more about Dr. Dave Asprey: Website: BioHacking Confrence: . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Sunlighten, Amazon, BiOptimizers, Dry Farm Wines . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/23764175
Ep129: Can an overactive Immune System impact fat loss? Dr. Jeffrey Bland deep dive into the immune system. Immuno-Rejuvenation to enhance immunity Epigenetic discoveries Using Genetic testing to improve health Tracking immune health from home Vitamin c - How much is enough? Immune system impact on fact loss And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at . . Dry Farm Wines 1 Penny Bottle Here . . Get a FREE LMNT sample pack with any purchase. Limit one per customer at . . Head over to to get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today’s video. . . Get Magnesium Breakthrough from BiOptimizers at and get 10% OFF with code burnit10 . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at . Learn more about Dr. Jeffrey Bland, PHD.: Website: . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, BiOptimizers, LMNT, Dry Farm Wines . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/23441480
Ep128: Ari Whitten Mitochondrial Discoveries & Energy Optimization Mitochondrial discoveries reveal other key function Our minds impact on mitochondrial function How hermetic stress helps reduce mitochondrial atrophy Nutritions role on mitochondrial health How to make positive progress when dealing with a chronic disease And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at . . Dry Farm Wines 1 Penny Bottle . . Get Bioidentical Alternative to Human Growth Hormone from BioProtein+ at . . Go to or use code BURNIT at checkout to get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic. . . Get Magnesium Breakthrough from BiOptimizers at and get 10% OFF with code burnit10 . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at . Learn more about Dr. Ari Whitten: Website: . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, BiOptimizers, BioProtien+, Dry Farm Wines . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/23081672
Ep127: Dr. Josh Axe Ancient Healthcare in a Modern World Ancient perspective on healthcare Ancient nutritional wisdom What are Ancient Superfoods Win the morning win the day Fear and worry's impact on immunity Ancient fitness in our modern world Regenerative agriculture Parenting from an ancient perspective . Links mentioned in this episode! . Discounts mentioned on this show at . . Dry Farm Wines 1 Penny Bottle . . Get Magnesium Breakthrough from BiOptimizers at and get 10% OFF with code burnit10 . . Go to or use code BURNIT at checkout to get 15% off your first month’s supply of Seed’s Daily Synbiotic. . . LMNT – Get a FREE LMNT sample pack – only pay for shipping at . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at . Learn more about Dr. Josh Axe: Website: Ancient Nutrition: . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, LMNT, BiOptimizers, Dry Farm Wines . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/22770962
Ep126: Carnivore Cure & Eating Disorder with Judy Cho NTP. keto and carnivore diet to overcome eating disorder How being a vegetarian harmed her body Judy's transition from vegetarian to keto and then carnivore Benefits of a carivnore diet Being a moderator vs an abstainer Importance of fat for brain health and development . Links mentioned in this episode! . Discounts mentioned on this show at . . Dry Farm Wines 1 Penny Bottle Here . . Get Magnesium Breakthrough from BiOptimizers at and get 10% OFF with code burnit10 . . Go to or use code BURNIT at checkout to get 15% off your first month’s supply of Seed’s Daily Synbiotic. . . Get Tonal Home Fitness System at use promo code "BURNIT" for $100 OFF . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at . Learn more about Judy Cho: Website: Carnivore Cure Book: . Leave me a rating & review on Apple Podcasts: . Follow Joseph Navarro on Instagram under . Follow Joseph Navarro on Facebook under . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to [email protected] Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, LMNT, Tonal, BiOptimizers, Dry Farm Wines . Please read the full medical disclaimer /episode/index/show/burnitnutrition/id/22574369