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Mood Boosting Tips for January

Release Date: 01/13/2022

Lessons for Leaders

Welcome to Lessons for Leaders. Can you believe it’s episode 100? The goal has always been to share lessons, learnings, tips and advice and even when things got tough with it, I’ve enjoyed it more and I’m proud to be able to say I got to 100. Many of my regular listeners will know that my girls are the reason I do what I do and my eldest girl is about to make me a Granny next month so it seems like a good time to pause the episodes for a while. This last one is a very special episode, with my other amazing girl joining me at the mic to ask some of the questions you, my listeners...

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Lessons for Leaders

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Lessons for Leaders

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Lessons for Leaders

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Lockdown Lessons for Leaders

Lessons for Leaders

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Supporting Female Leaders

Lessons for Leaders

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Why Empathy is Crucial for Great Leaders

Lessons for Leaders

This week I'm talking to you about why empathy is crucial for great leaders. I cover : What is empathy Why does it matter in leadership Whether empathy can be learned How it can improve performance, create connections and What you can do to be more empathic. Why empathy is crucial for great leaders and what is empathy anyway? Empathy is the ability to experience and relate to the thoughts, emotions, or experience of others. So it's about truly feeling what the other person is feeling. You know I often talk about how we don't 'do' emotions. But empathy is about...

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Lessons for Leaders

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De-stigmatizing Mental Health

Lessons for Leaders

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More Episodes

It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share some easy and simple ways you can boost your mood.

Listen in where I share four key areas that you can focus on that boost different 'feel-good' chemicals of

Endorphins - the feel good chemical

Dopamine - the reward chemical

Oxytocin - the connection boost

Seratonin - the mood stabiliser

If it feels overwhelming, don't worry, listen right to the end. I share if you do just one thing - I share one activity that will hit 3 if not 4 of the feel good chemicals I've mentioned.

Any questions on this, drop me an email at [email protected]

For further information on 1:1, group coaching or training get in touch.

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If you want to be increasing your performance so that you’re more resilient, less stressed in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you send me an email or use the online diary and arrange a time for a chat.

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