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BBP31 An A to Z of Strategies for Resilience

Lessons for Leaders

Release Date: 03/21/2019

Mood Boosting Tips for January show art Mood Boosting Tips for January

Lessons for Leaders

It might feel like a time to hibernate and stay inside with the damp cold weather, the long January with credit card bills coming from Christmas spends, but I’m here to share some easy and simple ways you can boost your mood.

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7 Steps to Successful Planning for 2022 show art 7 Steps to Successful Planning for 2022

Lessons for Leaders

This week I’m sharing my 7 steps to successful planning.  Whether this is for you personally or a wellbeing plan, leadership plan or other plan in your organisation listen in for my tips that take you through a variety of steps to enhance your planning.

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Top 5 Episodes of 2021 show art Top 5 Episodes of 2021

Lessons for Leaders

I’m sharing a recap of the top 5 episodes for 2021.  These are the podcast episodes that have had the highest listens throughout the year and I though it useful to recap them for you.  People are often asking me which I should listen to first, so this will be a helpful way to dive in to the most popular ones and get you started, or enable you to recap any that you missed.

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Six Ways to Set Christmas Boundaries show art Six Ways to Set Christmas Boundaries

Lessons for Leaders

Listen for ways to ensure you get time, space and boundaries at Christmas. I share

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Why You Should Put You First show art Why You Should Put You First

Lessons for Leaders

This week I'm joined by Louise Westra and we talk about

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5 Quick Ways to Improve Burnout show art 5 Quick Ways to Improve Burnout

Lessons for Leaders

You're not alone right now if you feel frazzled and burned out. 

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Why Leaders Need a Positive Mindset show art Why Leaders Need a Positive Mindset

Lessons for Leaders

I'm joined by Joanne Thompson to talk about positive mindset. Listen in for details about:

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3 Key Ways to Working Smarter show art 3 Key Ways to Working Smarter

Lessons for Leaders

Today I’m sharing top tips how to work smarter

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Tips for Managing Change show art Tips for Managing Change

Lessons for Leaders

 Sally Coulden joins me today to shares her key tips for managing change.

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Easy Ways to Get People to Talk show art Easy Ways to Get People to Talk

Lessons for Leaders

This week as part of Mens Health Month I’m sharing easy ways to get people to talk.

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More Episodes

Resilience needs areas to be strong and calm.  This provides the foundations for you to live a balanced life.

When your mind and body are resilient, strong and stable, you will be strong and stable too. It forms the foundations of a powerful basis for everything you do in life.  Life is full of challenges and we cannot possibly avoid everything. Resilience is about that ability to deal with the rough and the smooth and be able to swerve the curve balls and get back on track.

When life knocks you down, you need that bounce-back-ability to be able to get up again.  That’s why we need to ensure we have lots of tools and resources in our lifestyle generally.  So if one area is weak, under pressure or overloaded then things begin to fall apart.

You need all areas of you to be equally strong. So think about where you have gaps or think about what situations mean that you have wobbles. 

Fitting things into your everyday life is the best way. You can’t always take a holiday or book a spa day – and anyway, if you’re living or working in a place of pressure you won’t have the time. You’ve probably got some other things you’d like to spend your money too!

Relying on things like spa days, holidays or even going to gym (whilst it’s great to do, you need space and time for this). Getting the balance to boost your resilience needs to be little everyday things that you can.

So I talk about a (kind of) A-Z to give you ideas.

There’ll be a whole load more. I’d love to know what you do so drop me an email or get in touch from my website. If you’ve really no idea what to do, or what will help, then also get in touch, lets book a call and we can talk about how my coaching can help you know exactly what works for you, how to manage your resilience, so you can be confident in dealing with life’s challenges.