Ep 76: How to handle negative feedback & criticism
Become Your Own Best Friend Podcast
Release Date: 06/13/2023
Finding Freedom from Perfectionism: Unlocking the 8 signs to a Perfectionist Mindset
Become Your Own Best Friend Podcast
In today's episode, we delve into the fascinating topic of perfectionism and its impact on our lives. I'm your host, Kiara, and I'm excited to share with you the eight signs that indicate you might be caught in a perfectionist mindset. Perfectionism is a belief system that many of us unconsciously adopt, driven by the desire to avoid blame, judgment, and shame. As renowned shame researcher Brene Brown explains, it convinces us that by appearing flawless and flawlessly executing our tasks, we can shield ourselves from the pain of criticism and rejection. Throughout this episode, we'll navigate...
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Ep 78: How to Harness Self-Compassion to Reframe Negative Thoughts
Become Your Own Best Friend Podcast
In today's episode, we delve into the powerful practice of reframing negative thoughts through the lens of self-compassion. It's all too common to judge ourselves harshly and set unrealistic standards, leading to a barrage of negative self-talk when we make mistakes or face failures. But what if we could change that narrative? In this episode, I explore the familiar self-limiting thoughts that plague many of us: "I'm not talented enough." "I'm not smart enough." "I'm not strong enough." "I'm not good enough." If any of these thoughts resonate with you, then this episode is a must-listen....
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Ep 77: Rewiring Your Thinking with 5 Steps to Reframe Negative Thoughts
Become Your Own Best Friend Podcast
Welcome to today's episode, where we dive into the powerful practice of reframing negative thoughts. Negative thoughts have a way of weighing us down and limiting our potential, but with the right mindset and approach, we can take control and reshape our thought patterns. Join me as we explore the concept of reframing and discover how it goes beyond simply getting rid of negative thoughts. Instead, you will learn how to effectively work with them, challenge their validity, and ultimately transform your perspective. Key Takeaways: Understanding the essence of reframing and its impact on our...
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Ep 76: How to handle negative feedback & criticism
Become Your Own Best Friend Podcast
In today's episode, we delve into the realm of handling negative feedback and criticism with grace and resilience. We all know how challenging it can be to receive negative feedback, even when it's intended to be constructive. If you're looking to develop healthier and more effective ways to respond to negative feedback, this episode is a must-listen. Reflecting on your past experiences, consider how you typically react to negative feedback. Would you like to change your response in the future? Join me as we explore strategies for handling negative feedback in the moment and beyond. In this...
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Ep 75: 5 signs you're ready for a Mindset Coach
Become Your Own Best Friend Podcast
Welcome to another episode of the Become your own best friend podcast. In today's episode, we will explore the five signs that indicate you may benefit from working with a mindset coach. As a mindset coach myself, I've compiled these common reasons based on my client's experiences and the valuable insights they've gained through our sessions. If you find yourself struggling to find motivation, battling inner demons, or wanting to break patterns of self-sabotage, then this episode is for you. Episode Highlights: Motivation: Discover why motivation is rarely the root cause of not being able to...
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Ep 74: What does your future self need from you?
Become Your Own Best Friend Podcast
When you are facing a difficult decision or feeling like you are procrastinating on something important have you stopped to think about how your future self can benefit? Tune into this episode where I walk you through an exercise to help you connect with your future self. We are so quick to seek advice from loved ones about what we should do in a certain situation, but what about our own advice? In this episode you will learn: What you can do now that your future self will be grateful for. How you can tap into your own advice on a difficult decision or something you are procrastinating on....
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Ep 73: 3 tips for when you are feeling overwhelmed
Become Your Own Best Friend Podcast
Overwhelm can be tricky as it often brings about intense emotions. By definition being emotionally overwhelmed means being completely submerged by your thoughts and emotions about all of life's current problems, to the point where you lack productivity and feel frozen or paralyzed. Tune into this episode where I talk you through 3 tips to help when you are in the midst of feeling submerged by your thoughts and emotions. In this episode you will learn: How to focus on feeling your feelings and not avoiding them. Why your daily habits are so important when it comes to...
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Ep 72: How to go from unmotivated to motivated in less than 2 mins
Become Your Own Best Friend Podcast
Motivation comes and goes. How easy would it be if we were always motivated to exercise, eat well, work on our business, be social etc! There is so much advice out there about motivation, like putting your alarm on the other side of the bed to force you to get up or leaving your exercise clothes out the night before. The problem with advice like this is it never addresses the underlying emotion as to why you feel unmotivated. Tune into this episode to learn a technique that will help you in those times when you really want to do something but simply don't feel motivated. It will take you less...
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Ep 71: How to navigate feeling disappointed
Become Your Own Best Friend Podcast
Disappointment is the negative emotion you feel when an outcome doesn't match up to your expectations. Often, we can feel sadness, frustration, and anger when things don't go according to plan. It can be a challenge to deal with the feelings and emotions that come with disappointment. Tune into this episode where I will talk you through how to navigate these feelings. In this episode you will learn: How to acknowledge your feelings when things don't go accordingly to plan. Healthy ways to let out your emotions. How to keep your brain focused on other options. What to do if you are...
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Ep70: Clean Rest Part 2 - Should you rest or push through?
Become Your Own Best Friend Podcast
When was the last time you asked yourself "should I rest or push through?" Sometimes it can be related to exercise, meeting up with friends, or working on your business. It can be an internal battle as to what the right thing to do at that moment. Below are the episodes I mention to help you:
info_outlineIn today's episode, we delve into the realm of handling negative feedback and criticism with grace and resilience. We all know how challenging it can be to receive negative feedback, even when it's intended to be constructive. If you're looking to develop healthier and more effective ways to respond to negative feedback, this episode is a must-listen.
Reflecting on your past experiences, consider how you typically react to negative feedback. Would you like to change your response in the future? Join me as we explore strategies for handling negative feedback in the moment and beyond.
In this episode you will learn:
- Understanding the physiological response to negative feedback and leveraging it effectively.
- Strategies for processing and responding to feedback after the initial reaction.
- Four empowering techniques to navigate and process the emotional impact of feedback.
Remember, negative feedback is only one perspective and does not define your worth. Instead of taking it personally, embrace it as an opportunity for growth and self-improvement.
If you find yourself consistently getting defensive and struggling to handle feedback, don't hesitate to reach out for personalised guidance. I can help you discover how you can transform your relationship with feedback and empower yourself to respond with resilience and self-assurance.
For more information on how to work with me and to book a free consultation, click here.
To connect with me over on Instagram you can find me @insideouthealthwellness.