#026: A Journey from Public Speaking Anxiety and Bullying to Empowering Others: Client Spotlight Interview with Sandy Hedenberg
Release Date: 06/28/2023
#050: How to Be More Assertive When You Speak
Confidence Within
Do you hesitate to speak up in meetings? Say “yes” when you really want to say “no”? Or worry that being assertive might make you seem rude or too direct? If so, this episode is for you. We’re talking about how to be more assertive when you speak, without being aggressive, confrontational, or losing your sense of empathy. I’ll walk you through what assertive communication actually is (and what it isn’t), the three biggest barriers that keep people stuck in passive communication, and two powerful strategies you can start using today. You’ll also hear why overthinking, fear of...
info_outline
#049: Redefining Fulfillment: Interview with Therapist & Coach Katie Rössler
Confidence Within
Are you doing all the “right” things but still feel unfulfilled? You’re not alone. This week on the Confidence Within podcast, I’m joined by Katie Rössler, licensed therapist, coach, and author, to help us unpack what true fulfillment really looks like—and how to create it in our lives and relationships. With over 15 years of experience helping high achievers and couples around the world, Katie shares transformative insights on how to stop living on autopilot, reconnect with your purpose, and build stronger relationships (without burning out in the process). In this episode, we...
info_outline
#048: Can You Really Overcome Public Speaking Anxiety for Good?
Confidence Within
Is it truly possible to overcome public speaking anxiety for good? In this episode, I answer one of the most common questions I receive: Can you really conquer your fear of public speaking? Spoiler alert: The answer is YES! I share my personal story of how I went from being terrified to speak in meetings to feeling completely at ease on stage, in front of cameras, and in any public speaking situation. If public speaking fear has been holding you back, this episode will show you what’s possible and how you can take the next step toward unshakable confidence. ⭐ LET’S CONNECT! ⭐...
info_outline
#047: Managing Emotions at Work: Interview with Emotional Intelligence Expert John Faisandier
Confidence Within
Have you ever found yourself in a tense workplace situation, unsure of how to respond to conflict or strong emotions? Managing emotions—both yours and others'—is a critical skill in today's professional world. In this episode, I sit down with John Faisandier, an emotional intelligence expert and founder of Thriving Under Fire (TUF). With a fascinating background that spans from serving as a Catholic priest to working with the U.S. Air Force in Antarctica, John has spent over 25 years teaching professionals how to navigate workplace emotions with confidence and empathy. In this episode...
info_outline
#046: Mastering the Art of a Memorable Introduction
Confidence Within
Struggling with how to introduce yourself in meetings, networking events, or social situations? You’re not alone! In this episode of Confidence Within, I break down the secret to crafting a powerful, memorable introduction—so you can confidently share who you are and what you do without the stress or awkwardness. You’ll learn: ✔️ Why your introduction isn’t just about what you do✔️ The two words that make your introduction instantly more impactful✔️ How to tailor your intro for different audiences and situations✔️ A simple exercise to make your introduction...
info_outline
#045: Redefining Career Success: Interview with Career Strategist Adunola Adeshola
Confidence Within
In this episode, I sit down with Adunola Adeshola, career strategist, speaker, and founder of employeeREDEFINED, to discuss what it takes to transition from feeling stuck in your career to landing a job you truly love. Adunola has helped professionals secure positions at top companies like Google, Spotify, and LinkedIn, and her advice has been featured in Forbes, The New York Times, and Bloomberg. Here’s what we are going to cover in this episode: ✨ How to overcome imposter syndrome and recognize your unique value✨ The importance of clarity in identifying what’s missing in your...
info_outline
#044: How to Minimize Filler Words in Your Presentations
Confidence Within
In this episode, I’m answering a question from one of my listeners: "Hi Victoria, I’ve been struggling with public speaking anxiety, and I think it’s causing me to use a lot of filler words when I speak. How can I reduce or eliminate filler words?" This is such a great question, and I know so many of you deal with the same thing. So today, I’m sharing everything you need to know about filler words—how to eliminate them, why they show up in the first place, and why they actually don’t matter as much as you think. Here’s what I’ll talk about: Why focusing too much on filler...
info_outline
#043: Conquering Self-Doubt and Mastering Adaptability: Interview with Leadership Expert Alinnette Casiano
Confidence Within
In this inspiring episode, we sit down with Ali Casiano, User Experience Researcher at Amazon Web Services and Founder of 'Growing Your EQ,' to tackle one of the most common barriers to success: self-doubt. Ali is a bilingual learning and development leader and a doctoral candidate in leadership with a passion for emotional intelligence and fostering inclusive, high-performing teams. She shares her unique insights into overcoming imposter syndrome and thriving in the workplace. Here’s what we cover: Ali’s journey: From education to corporate leadership, how Ali navigated career...
info_outline
#042: The Real Reason You're Still Struggling with Public Speaking Anxiety
Confidence Within
In this episode of The Confidence Within Podcast, I’m answering a powerful question from a listener: "Why, after so many years of learning, practicing, and even joining programs like Toastmasters, am I still struggling with public speaking anxiety?" If you’ve been asking yourself this same question, wondering why all your efforts haven’t led to the confidence you’re craving, this episode is for you. I’ll share insights into what’s really holding you back and reveal a new way to think about public speaking that could change everything. Key Takeaways: ...
info_outline
#041: How to Build a Personal Brand and Raise Your Profile: Interview with PR Expert Fiona Dwyer
Confidence Within
Welcome to this empowering episode where we’re joined by Fiona Dwyer, an accomplished journalist, TV presenter, and PR coach with over 30 years of experience. Fiona has dedicated her career to telling stories—first as a journalist, and now as a mentor helping business owners and professionals elevate their brands to premium levels. In this episode, Fiona shares her incredible journey from the newsroom to entrepreneurship and how her deep understanding of media gives her clients an edge in building authority and visibility. Together, we explore: Fiona’s story: From a child...
info_outlineHave you ever felt the grip of fear holding you back from becoming the leader you know you can be? Meet Sandy Hedenberg, a former sales manager who embarked on a journey to conquer her crippling public speaking anxiety and unleash her true potential.
In this inspiring episode of the Confidence Within podcast, we delve into Sandy's transformation from being bullied as a child and being scared to speak publicly to being a powerful communicator, and how it has opened doors she never thought possible.
During our conversation, Sandy talks about the origins of her public speaking fear, sharing a deeply personal childhood experience that haunted her through college and work. She reveals the pivotal moment when she realized that her fear would limit important aspects of her life and how she made the courageous decision to join Brilliant Speakers Academy four years ago.
For 35 years, Sandy carried the weight of her fear, never imagining she could break free from its grip. Yet, today, she stands liberated from this fear and empowers others to confidently go after their dreams.
Sandy's journey from fear to empowerment is a testament to the transformative power of breaking free from limiting beliefs and embracing a world of boundless possibilities. Sandy emphasizes that the Brilliant Speakers Academy is not solely about public speaking but also about finding your confidence and your voice in all areas of life.
Tune in to hear more about Sandy’s inspiring story and how her decision to join Brilliant Speakers became the catalyst for her holistic growth and transformation. Listen to this episode on your favorite podcast platform or on my podcast blog.
Timestamps:
[00:44] Introducing guest Sandy Hedenberg.
[02:00] The Hangman Story: Sandy reveals a pivotal incident from her grade school days that fueled her deep-seated fear of public speaking.
[05:20] The Turning Point: Discover the moment when Sandy realized that her fear of public speaking was holding her back from important aspects of her life and learn how she made the courageous decision to join Brilliant Speakers.
[06:20] The Impact of Limiting Beliefs: We discuss the profound effect that limiting beliefs can have on our lives and the various ways they can hinder our growth and potential.
[07:00] Transformation through Brilliant Speakers: Sandy discusses the remarkable changes that occurred in her life as a result of completing Brilliant Speakers
[10:38] The Lipstick Day Story: How Sandy sharing her vulnerable childhood bullying experience inspired an extraordinary event that empowered several young women with self-confidence.
[16:03] Favorite Moments with Brilliant Speakers: Hear Sandy's heartfelt reflections on her favorite aspects of Brilliant Speakers Academy and her rewarding experiences working with Victoria.
⭐ LET’S CONNECT! ⭐
Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: https://www.byvictorial.com/5steps
Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: https://www.byvictorial.com/strategy-session
Website: https://www.byvictorial.com/
LinkedIn: https://www.linkedin.com/in/victoria-lioznyansky/
Connect with Sandy Hedenburg online:
Website: https://sandyhedenberg.com/