Confidence Within
Are you struggling with the fear of public speaking even though you’re generally confident as an experienced and knowledgeable professional or entrepreneur? Does your imposter syndrome kick in when all eyes are on you? Do you find it difficult to speak with authority and assertiveness in meetings and presentations? If this sounds familiar, you’re in the right place! The reason I know the feeling so well is that I used to be terrified of public speaking myself. As a software engineer turned high-level manager turned entrepreneur, it took me years to finally overcome my public speaking fears. And I can tell you right now, it had nothing to do with common advice like pushing through fear or practicing endlessly. Instead, I developed genuine speaking confidence rather than “pretend” confidence, and I started coaching others on how to do the same. The Confidence Within podcast is a show with bite-sized, digestible public speaking confidence tips, strategies, and expert-led career and business advice to help you outdo your long-sought professional goals and develop unshakeable confidence within.
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#050: How to Be More Assertive When You Speak
06/04/2025
#050: How to Be More Assertive When You Speak
Do you hesitate to speak up in meetings? Say “yes” when you really want to say “no”? Or worry that being assertive might make you seem rude or too direct? If so, this episode is for you. We’re talking about how to be more assertive when you speak, without being aggressive, confrontational, or losing your sense of empathy. I’ll walk you through what assertive communication actually is (and what it isn’t), the three biggest barriers that keep people stuck in passive communication, and two powerful strategies you can start using today. You’ll also hear why overthinking, fear of judgment, and people-pleasing are not personality flaws, and how you can train yourself to overcome them. If you’re ready to take this work deeper, check out my brand new mini-course “How to Become an Assertive Communicator”. It’s packed with step-by-step tools to help you show up with clarity, confidence, and leadership presence, especially when it counts most. Here’s what you’ll learn in this mini-course: ✔️ How to break through limiting beliefs that keep you silent or second-guessing yourself ✔️ How to speak up in meetings with calm authority ✔️ How to say “no” without guilt ✔️ How to set clear boundaries ✔️ How to handle conflict, criticism, and rejection with grace and confidence... and much more The mini-course is only $47, and you can get it at ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#049: Redefining Fulfillment: Interview with Therapist & Coach Katie Rössler
03/26/2025
#049: Redefining Fulfillment: Interview with Therapist & Coach Katie Rössler
Are you doing all the “right” things but still feel unfulfilled? You’re not alone. This week on the Confidence Within podcast, I’m joined by Katie Rössler, licensed therapist, coach, and author, to help us unpack what true fulfillment really looks like—and how to create it in our lives and relationships. With over 15 years of experience helping high achievers and couples around the world, Katie shares transformative insights on how to stop living on autopilot, reconnect with your purpose, and build stronger relationships (without burning out in the process). In this episode, we discuss:✔️ The hidden reasons you might feel unfulfilled—even when life looks good on paper✔️ How to navigate midlife reflection and realignment✔️ The mindset shift every overachiever needs to avoid burnout✔️ Why healthy relationships are key to personal and professional confidence✔️ How to upgrade your relationship instead of giving up on it Be sure to grab Katie’s free resource, 18 Questions for Couples (https://katierossler.com/18-questions), to spark deeper conversations and strengthen your connection. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn: Connect with Katie: Relationship Reset Podcast: Instagram: LinkedIn:
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#048: Can You Really Overcome Public Speaking Anxiety for Good?
03/12/2025
#048: Can You Really Overcome Public Speaking Anxiety for Good?
Is it truly possible to overcome public speaking anxiety for good? In this episode, I answer one of the most common questions I receive: Can you really conquer your fear of public speaking? Spoiler alert: The answer is YES! I share my personal story of how I went from being terrified to speak in meetings to feeling completely at ease on stage, in front of cameras, and in any public speaking situation. If public speaking fear has been holding you back, this episode will show you what’s possible and how you can take the next step toward unshakable confidence. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#047: Managing Emotions at Work: Interview with Emotional Intelligence Expert John Faisandier
02/26/2025
#047: Managing Emotions at Work: Interview with Emotional Intelligence Expert John Faisandier
Have you ever found yourself in a tense workplace situation, unsure of how to respond to conflict or strong emotions? Managing emotions—both yours and others'—is a critical skill in today's professional world. In this episode, I sit down with John Faisandier, an emotional intelligence expert and founder of Thriving Under Fire (TUF). With a fascinating background that spans from serving as a Catholic priest to working with the U.S. Air Force in Antarctica, John has spent over 25 years teaching professionals how to navigate workplace emotions with confidence and empathy. In this episode we discuss: ✔️ How to stay calm and in control when dealing with emotional colleagues or leaders✔️ The power of “managing up” and handling difficult bosses with emotional intelligence✔️ Why strong emotions impact decision-making—and how to regain clarity✔️ The B.A.T.H. method: a simple but powerful technique for emotional regulation✔️ How managers can create healthier, more emotionally aware teams John shares practical strategies that can help you communicate better, reduce workplace stress, and lead with empathy. Whether you're a manager, team leader, or aspiring leader, this episode is packed with valuable insights. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn: Connect with John Faisandier Website: LinkedIn: Managing Workplace Emotional Hotspots Free Video Training and eBook:
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#046: Mastering the Art of a Memorable Introduction
02/12/2025
#046: Mastering the Art of a Memorable Introduction
Struggling with how to introduce yourself in meetings, networking events, or social situations? You’re not alone! In this episode of Confidence Within, I break down the secret to crafting a powerful, memorable introduction—so you can confidently share who you are and what you do without the stress or awkwardness. You’ll learn: ✔️ Why your introduction isn’t just about what you do✔️ The two words that make your introduction instantly more impactful✔️ How to tailor your intro for different audiences and situations✔️ A simple exercise to make your introduction effortless and natural If you’ve ever dreaded introducing yourself (or even avoided it altogether), this episode will give you the confidence to step up and own your story. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#045: Redefining Career Success: Interview with Career Strategist Adunola Adeshola
02/05/2025
#045: Redefining Career Success: Interview with Career Strategist Adunola Adeshola
In this episode, I sit down with Adunola Adeshola, career strategist, speaker, and founder of employeeREDEFINED, to discuss what it takes to transition from feeling stuck in your career to landing a job you truly love. Adunola has helped professionals secure positions at top companies like Google, Spotify, and LinkedIn, and her advice has been featured in Forbes, The New York Times, and Bloomberg. Here’s what we are going to cover in this episode: ✨ How to overcome imposter syndrome and recognize your unique value✨ The importance of clarity in identifying what’s missing in your career✨ Why high achievers often underestimate their worth—and how to change that✨ Practical tips for negotiating a salary and finding a role that aligns with your goals✨ How to leverage your "not like everyone else" experience as a competitive advantage If you’ve ever felt stuck, undervalued, or unsure about your next career move, this episode is for you. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn: Connect with Adunola: Website: LinkedIn: Instagram: @thenewemployees
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#044: How to Minimize Filler Words in Your Presentations
01/29/2025
#044: How to Minimize Filler Words in Your Presentations
In this episode, I’m answering a question from one of my listeners: "Hi Victoria, I’ve been struggling with public speaking anxiety, and I think it’s causing me to use a lot of filler words when I speak. How can I reduce or eliminate filler words?" This is such a great question, and I know so many of you deal with the same thing. So today, I’m sharing everything you need to know about filler words—how to eliminate them, why they show up in the first place, and why they actually don’t matter as much as you think. Here’s what I’ll talk about: Why focusing too much on filler words can backfire How to shift your attention to what really matters during your presentations Practical tips to reduce filler words when you’re ready to refine your delivery If you’re tired of stressing over every “um” and ready to speak with ease, this episode is for you. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#043: Conquering Self-Doubt and Mastering Adaptability: Interview with Leadership Expert Alinnette Casiano
01/22/2025
#043: Conquering Self-Doubt and Mastering Adaptability: Interview with Leadership Expert Alinnette Casiano
In this inspiring episode, we sit down with Ali Casiano, User Experience Researcher at Amazon Web Services and Founder of 'Growing Your EQ,' to tackle one of the most common barriers to success: self-doubt. Ali is a bilingual learning and development leader and a doctoral candidate in leadership with a passion for emotional intelligence and fostering inclusive, high-performing teams. She shares her unique insights into overcoming imposter syndrome and thriving in the workplace. Here’s what we cover: Ali’s journey: From education to corporate leadership, how Ali navigated career pivots and self-doubt. Understanding self-doubt: What triggers it, how it manifests, and why even high-level professionals struggle with it. Practical tools for overcoming self-doubt: From self-compassion to adaptability, Ali offers actionable strategies to silence your inner critic. The role of emotional intelligence: How self-awareness and empathy can help you excel personally and professionally. Adaptability in the workplace: Why adaptability is your superpower and how leaders can foster it in their teams. Ali also dives deep into the importance of recognizing and leveraging your unique strengths, shifting from comparison to growth, and cultivating a culture of continuous learning. ⭐ LETS CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn: Connect with Alinnette Casiano: LinkedIn:
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#042: The Real Reason You're Still Struggling with Public Speaking Anxiety
01/15/2025
#042: The Real Reason You're Still Struggling with Public Speaking Anxiety
In this episode of The Confidence Within Podcast, I’m answering a powerful question from a listener: "Why, after so many years of learning, practicing, and even joining programs like Toastmasters, am I still struggling with public speaking anxiety?" If you’ve been asking yourself this same question, wondering why all your efforts haven’t led to the confidence you’re craving, this episode is for you. I’ll share insights into what’s really holding you back and reveal a new way to think about public speaking that could change everything. Key Takeaways: Why traditional public speaking advice doesn’t work. The science of fear and how it impacts your confidence. The transformative Circle of Mastery framework. How rewiring your mindset can help you conquer anxiety and speak with genuine authority. This conversation is about more than public speaking; it’s about stepping into your full potential and finally becoming the confident speaker and leader you know you’re meant to be. Are you ready to uncover the truth and take the first step toward genuine, unshakable confidence? Tune in now to discover the answer. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#041: How to Build a Personal Brand and Raise Your Profile: Interview with PR Expert Fiona Dwyer
01/08/2025
#041: How to Build a Personal Brand and Raise Your Profile: Interview with PR Expert Fiona Dwyer
Welcome to this empowering episode where we’re joined by Fiona Dwyer, an accomplished journalist, TV presenter, and PR coach with over 30 years of experience. Fiona has dedicated her career to telling stories—first as a journalist, and now as a mentor helping business owners and professionals elevate their brands to premium levels. In this episode, Fiona shares her incredible journey from the newsroom to entrepreneurship and how her deep understanding of media gives her clients an edge in building authority and visibility. Together, we explore: Fiona’s story: From a child captivated by the news to becoming a trusted PR mentor. PR demystified: What public relations really is and why it’s a powerful tool for visibility and credibility. The confidence conundrum: How to overcome imposter syndrome and step into the spotlight with confidence. PR for everyone: Why PR isn’t just for entrepreneurs—it’s crucial for professionals looking to advance in their careers too. Crafting your story: How to determine if your story is media-worthy and ways to tailor it for different audiences. Fiona also drops invaluable tips on connecting with journalists, crafting the perfect pitch, and positioning yourself as the go-to expert in your field. If you’ve ever wondered how to amplify your voice and make an impact in the media, this episode is for you. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn: Get in touch with Fiona Dwyer: Website: LinkedIn: Instagram & Facebook: @FionaDwyerMedia Twitter/X: @FionaDwyerPR 4-step authority blueprint Book a FREE strategy call with Fiona:
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#040: Conquering Imposter Syndrome & Building Speaking Confidence: Client Spotlight Interview with Timothy L. McLean
12/18/2024
#040: Conquering Imposter Syndrome & Building Speaking Confidence: Client Spotlight Interview with Timothy L. McLean
In this inspiring episode of the Confidence Within podcast, I welcome my client, Timothy McLean—author, certified life coach, retired Army Major, and Department of Defense senior leader—who shares his incredible journey of overcoming imposter syndrome and public speaking anxiety. Timothy reveals how my coaching program, Brilliant Speakers Academy®, helped him transform from a hesitant speaker to a confident presenter, empowering his personal growth and ability to create an impact in his community. If you’ve ever struggled with public speaking, doubted your abilities, or feared stepping into the spotlight, this conversation will leave you motivated, equipped, and ready to step up and speak up. Timothy L. McLean’s website: ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#039: Mastering the Art of Impromptu Speaking
07/17/2024
#039: Mastering the Art of Impromptu Speaking
Ever been caught off guard and needed to speak without preparation? Whether it's a sudden question in a meeting, a surprise toast at a wedding, or an unexpected interview question, impromptu speaking is a valuable skill. Unfortunately, it’s also everyone’s biggest fear. So, if you struggle with speaking on the spot, you’re not alone! In this episode of the Confidence Within podcast, I’m sharing some of my best public speaking tips and techniques to help you think on your feet and deliver confident and engaging speeches without a script. Let’s make your impromptu public speaking less scary, more pleasant, and easier for you to succeed in. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#038: How to Find Greater Alignment & Fulfillment in Your Career and Life: Interview with Santana Inniss
02/21/2024
#038: How to Find Greater Alignment & Fulfillment in Your Career and Life: Interview with Santana Inniss
Are you struggling to feel aligned with your career or personal life? Battling burnout or imposter syndrome? Join us in this rejuvenating episode of Confidence Within podcast as we explore how to find alignment in your life with Master Certified Alignment Coach, Santana Inniss. After months of feeling burnt out and misaligned with her career, Santana finally asked herself this life-changing question: “What do I need to be doing differently in my work life so that my work life can never pull me so far away from what feels like my own true north?” This question truly changed everything for her… and it can for you too. When you’re in alignment, you’re in the flow. When you’re in the flow, you’re fired up and filled with inspiration, creativity, and purpose. If you’re seeking a greater sense of alignment in your personal life or career, you’re in the right place. Listen in to Santana’s incredible insights and learn how to overcome limiting beliefs, unlock your truest potential, and find fulfillment in your life. By the end of this episode, you’ll have actionable steps you can take to reconnect with your purpose and pursue anything with confidence. Timestamps: [00:38] Introducing Santana Inniss. [01:32] What does it mean to feel “out of alignment” and why is it important to live authentically? [05:53] Santana’s advice on what to do when you feel out of alignment + Her personal experience with burnout and feeling misaligned. [12:50] How to find alignment in a job that is negatively affecting your health or happiness (without quitting). [21:04] Dealing with imposter syndrome in switching careers, pursuing a promotion, starting a business, etc. [27:36] How to know your thoughts and beliefs are limiting you. [30:22] Actionable steps for overcoming limiting beliefs and pursuing a new career with confidence. [34:31] The #1 action you can take today to find alignment and purpose in your life. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn: Connect with Santana Inniss: Website: LinkedIn: IG: Freebies (Workbooks & Journaling Prompts):
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#037: Overcoming the Fear of Public Speaking: Client Spotlight Interview with Arturo Villarreal
01/17/2024
#037: Overcoming the Fear of Public Speaking: Client Spotlight Interview with Arturo Villarreal
In this episode of the Confidence Within podcast, Arturo shares his journey of overcoming the fear of public speaking, and the transformation he underwent is truly inspiring. Arturo opens up about his struggles with public speaking, the anxiety he experienced in professional and personal settings, and the missed opportunities in his career due to his fear. But once he joined my Brilliant Speakers Academy coaching program, he found a way to ignite his inner confidence, learned to show up with genuine authority, and became the best version of himself. During the interview, Arturo recalls how he had tried various methods to tackle his fear before enrolling in the program, such as watching videos on YouTube, reading blogs, and attending Toastmasters meetings. However, it wasn't until he joined the program and focused on understanding the root of his fear and anxiety that he started to see significant changes. By shifting his mindset and embracing daily habits to reinforce his inner confidence, Arturo was able to make impactful changes in his approach to public speaking. What's truly remarkable about Arturo's story is how the program didn't just help him become a more confident speaker, but also inspired him to seek self-improvement in other areas of his life, leading to a holistic transformation beyond just public speaking. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#036: How to Deal With the Fear of Making a Mistake When Speaking Publicly
11/29/2023
#036: How to Deal With the Fear of Making a Mistake When Speaking Publicly
What is one of the scariest things about public speaking? To most people, it's making a mistake in front of an audience. We've all experienced it. You might be recording a live video, or speaking in a Zoom meeting, or presenting on stage. Everything is going ok. You're in the flow, and then it happens… ...You say something wrong or you do something wrong, and there you are with everyone watching, unsure how to proceed. So what happens when you make a mistake? What should you do? Listen to this episode to find out. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#035: The Worst Way to Start a Presentation
11/22/2023
#035: The Worst Way to Start a Presentation
This episode is a must-listen for high-level professionals and entrepreneurs who want to conquer their fear of public speaking and learn to present with confidence and authority. Let's have a moment of honesty. Have you ever started a presentation with an apology for how bad you are at public speaking? How many times have you done that? I've been there and made the same mistake. One of the most significant challenges about starting with an apology is the fact that you are setting the stage for a mistake. Back in your audience's mind, they will be looking for the mistake you are about to make, and chances are, you might even not make it. The sad part is you make the presentation an uphill task because you'll need to work harder to avoid mistakes. Listen to this episode to learn better ways to start your presentation and build immediate rapport with your audience. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#034: All the Details About My FREE Live 3-day Challenge “Ignite Your Speaking Confidence”
10/18/2023
#034: All the Details About My FREE Live 3-day Challenge “Ignite Your Speaking Confidence”
Still struggling with public speaking? Mark your calendar for something special! If you’ve been following me for a while, you know that traditional speaking programs just don’t work. At best, they might teach you a few “hacks” to act more confident (while still feeling miserable inside). At worst, you’ll learn techniques that seem helpful, but really increase your anxiety. It’s time to stop following these band-aid solutions and actually get rid of the underlying fear. Introducing… Ignite Your Speaking Confidence - a FREE 3-day live challenge! I created this immersive event to help you learn and implement the ONLY evidence-based approach to conquering your fear once and for all. This method has helped 100s of high-achieving professionals become confident speakers and skyrocket their careers. And now, I’m giving you the bite-sized version for free - with daily live trainings, impactful action steps, and Q&As! In just 3 days, you’ll discover… 4 lies you’ve been told about how to overcome your fear of public speaking… and why they’re actually holding you back 5 radical mindset shifts that can change everything… allowing you to obliterate your speaking anxiety from the inside out The 4 steps that anyone can take to become a confident, assertive, and captivating speaker Bonus #1: Showcase your new habits and get feedback with a 3-minute video presentation (optional- but by day 3, it won’t seem so scary!) Bonus #2: Get support and network with other professionals struggling with public speaking in the exclusive, invite-only Facebook group (optional). It’s all happening live October 25th - October 27th at 8pm ET (5 pm PT). ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#033: Overcome the Fear of Public Speaking and Catapult Your Career or Business
10/11/2023
#033: Overcome the Fear of Public Speaking and Catapult Your Career or Business
Is the fear of public speaking holding you back? Has public speaking anxiety kept you from going after a job, starting a business, or getting a promotion? In today’s episode of the Confidence Within podcast, I share the details of how my life has changed once I built unshakable inner confidence – obliterating my public speaking fear in the process. I never lacked confidence in my professional skills. But whenever all eyes were on me and I had to stand up and present, that confidence completely disappeared. I know a lot of you feel the same way. Even though you know deep inside that you’re great at what you do, your confidence gets shattered as soon as you speak in public. If this resonates with you, you’re going to love this episode. Tune in to hear how conquering my own fear of public speaking brought in seemingly endless career and business opportunities and how my clients experienced similar results. Want help overcoming your fear of public speaking? Sign up for my FREE “Ignite Your Speaking Confidence” challenge. I created this immersive event to help you learn and implement the ONLY evidence-based approach to conquering your fear once and for all. The 3-day live challenge will take place virtually on October 25-27, and you can register here: ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#032: How to Handle Criticism with Confidence
09/27/2023
#032: How to Handle Criticism with Confidence
Do you struggle with handling unsolicited criticism? Whether a coworker criticizes you or someone leaves a negative comment on your online post, criticism hurts. I’m not here to tell you otherwise. But there are methods to deal with unsolicited criticism constructively. In this episode of the Confidence Within podcast, I share three questions to ask yourself when dealing with unsolicited criticism. I also share my personal stories involving criticism and how I applied this three-question approach to inform my response. Discover how to brush off the criticism when appropriate, learn from the criticism if applicable, and find humor in the criticism on occasion. Listen to find out how to shift your perspective on unsolicited criticism and make it work to your advantage. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#031: Why You Haven’t Conquered Your Fear of Public Speaking Yet
09/13/2023
#031: Why You Haven’t Conquered Your Fear of Public Speaking Yet
Have you already tried overcoming a fear of public speaking an failed? Whether you enrolled in public speaking courses, listened to podcasts, watched videos, or read books on public speaking confidence, you still have a public speaking anxiety. In this episode of the Confidence Within podcast, I share the four reasons why everything you’ve tried so far hasn’t worked for you. I also share what has worked for me and for my clients. Once you hear these four reasons, you’ll understand why you’re still struggling with public speaking anxiety. And you’ll gain insight into how to transform your core self – how to transform fear into confidence. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#030: Break Free of Public Speaking Anxiety and Achieve Limitless Growth
08/30/2023
#030: Break Free of Public Speaking Anxiety and Achieve Limitless Growth
If someone were to ask you if you’re destined to be a confident and assertive speaker, what would you say? Would you provide reasons why fearless public speaking is not in your future? What if I told you that there’s a path to confidence in your public speaking skills? In this episode of the Confidence Within podcast, I share the details backing up my assertion that anyone – anyone - can conquer public speaking fear – despite our claims that we are the exception to this rule. Listen to real-life stories of my clients who overcame the very same excuses that you may be telling yourself. Even I overcame the exact same challenges that others use to block their success with public speaking. And to learn the “how”, check out my free mini-course below. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#029: The Question that Will Elevate Your Presentations
08/09/2023
#029: The Question that Will Elevate Your Presentations
Have you ever experienced the frustration of presenting to a group of people who seemed disengaged? Or witnessed a presenter struggle to engage a disinterested audience? It’s an unfortunate but common occurrence that can leave you and your audience feeling frustrated. In this episode of the Confidence Within podcast, I share a vital question that many overlook when it comes to understanding their audience. Because it’s not just about what you want your audience to learn. There's a powerful mindset shift that holds the key to unlocking a whole new level of engagement. I'll share that mindset shift and reveal the game-changing question you must start asking yourself if you want to leave a lasting impact. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#028: Unleashing the Champion Within: Interview with 3-Time Olympian Courtney Hurley
07/26/2023
#028: Unleashing the Champion Within: Interview with 3-Time Olympian Courtney Hurley
Have you ever dreamed of the thrill of victory on the grandest stage of all? Join us in this inspiring episode of the Confidence Within podcast as we delve into the remarkable fencing career of three-time Olympic épée fencer, Courtney Hurley. From her early start in fencing at the age of 5 to her historic bronze medal win at the London Olympics alongside her sister Kelley, Courtney's story is one of dedication, resilience, and the pursuit of excellence. Discover how Courtney's infectious excitement and unwavering mindset of pushing through challenges propelled her and her sister to an Olympic bronze medal, etching their names in fencing history. Courtney also unveils the true reality of life after Olympic success as she discusses the lack of financial support for fencers in the United States. Courtney challenges the misconceptions surrounding sponsorships and social media work and offers candid insights into the struggles faced by athletes striving to maintain their dedication and love for the sport despite financial constraints. If you’re seeking inspiration from extraordinary individuals, prepare to be captivated by Courtney’s remarkable journey and unwavering spirit. Tune in to discover the mindset required to navigate obstacles and find fulfillment in the pursuit of excellence. Timestamps: [00:41] Introducing Courtney Hurley [02:40] Courtney's beginnings in fencing at the age of 5 and her subsequent passion for the sport. [06:30] How Courtney managed the demands of college while prioritizing her fencing career. [08:50] Courtney's journey to qualifying for the Olympics after her first World Cup appearance and her mindset during the London Olympics. [15:48] The financial struggles faced by fencers in the United States and the support system that helped Courtney overcome them. [19:30] Courtney's decision to venture into coaching as a means to address the financial limitations of pursuing a fencing career. [21:59] The challenges and misconceptions surrounding Olympic success and the financial aspects of the sport. [24:20] The significance of Courtney's identity as an Olympic fencer and the dedication required to pursue the sport despite challenges. [29:22] Courtney's reflections on her journey and her aspirations for the future. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn: Connect with Courtney online: Instagram: Courtney Hurley’s TEDx Talk:
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#027: Why Working Harder Isn’t Always the Answer
07/12/2023
#027: Why Working Harder Isn’t Always the Answer
Are you familiar with the feeling of giving your all, pushing through your fears, and yet seeing no results? We've all been there, believing that if we just work harder, success will come knocking at our door. But what if it doesn’t? In this episode of the Confidence Within podcast, I uncover the potential pitfalls of relentlessly pushing through without considering alternatives. I'll share my own experiences and the valuable lessons I've learned while developing my business and conquering my fear of public speaking. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#026: A Journey from Public Speaking Anxiety and Bullying to Empowering Others: Client Spotlight Interview with Sandy Hedenberg
06/28/2023
#026: A Journey from Public Speaking Anxiety and Bullying to Empowering Others: Client Spotlight Interview with Sandy Hedenberg
Have you ever felt the grip of fear holding you back from becoming the leader you know you can be? Meet Sandy Hedenberg, a former sales manager who embarked on a journey to conquer her crippling public speaking anxiety and unleash her true potential. In this inspiring episode of the Confidence Within podcast, we delve into Sandy's transformation from being bullied as a child and being scared to speak publicly to being a powerful communicator, and how it has opened doors she never thought possible. During our conversation, Sandy talks about the origins of her public speaking fear, sharing a deeply personal childhood experience that haunted her through college and work. She reveals the pivotal moment when she realized that her fear would limit important aspects of her life and how she made the courageous decision to join Brilliant Speakers Academy four years ago. For 35 years, Sandy carried the weight of her fear, never imagining she could break free from its grip. Yet, today, she stands liberated from this fear and empowers others to confidently go after their dreams. Sandy's journey from fear to empowerment is a testament to the transformative power of breaking free from limiting beliefs and embracing a world of boundless possibilities. Sandy emphasizes that the Brilliant Speakers Academy is not solely about public speaking but also about finding your confidence and your voice in all areas of life. Tune in to hear more about Sandy’s inspiring story and how her decision to join Brilliant Speakers became the catalyst for her holistic growth and transformation. Listen to this episode on your favorite podcast platform or on my podcast blog. Timestamps: [00:44] Introducing guest Sandy Hedenberg. [02:00] The Hangman Story: Sandy reveals a pivotal incident from her grade school days that fueled her deep-seated fear of public speaking. [05:20] The Turning Point: Discover the moment when Sandy realized that her fear of public speaking was holding her back from important aspects of her life and learn how she made the courageous decision to join Brilliant Speakers. [06:20] The Impact of Limiting Beliefs: We discuss the profound effect that limiting beliefs can have on our lives and the various ways they can hinder our growth and potential. [07:00] Transformation through Brilliant Speakers: Sandy discusses the remarkable changes that occurred in her life as a result of completing Brilliant Speakers [10:38] The Lipstick Day Story: How Sandy sharing her vulnerable childhood bullying experience inspired an extraordinary event that empowered several young women with self-confidence. [16:03] Favorite Moments with Brilliant Speakers: Hear Sandy's heartfelt reflections on her favorite aspects of Brilliant Speakers Academy and her rewarding experiences working with Victoria. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn: Connect with Sandy Hedenburg online: Website:
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#025: The Game-Changing Secret to Captivating Presentations
06/21/2023
#025: The Game-Changing Secret to Captivating Presentations
Did you know that Dr. Martin Luther King Jr. completely improvised the second half of his iconic “I Have a Dream” speech? It's true! This unexpected change, made because he recognized a lack of connection with his audience, teaches us a valuable lesson: connecting with your audience is paramount, and you often must make on-the-spot adjustments to establish a genuine connection. In this episode of the Confidence Within podcast, we’ll explore the significance of building rapport with your audience. I'll also share a personal example of having to adapt a presentation for maximum engagement. Say goodbye to overwhelming people with information—connection is the key. If you use public speaking in your career or business and want to master the art of connection, this episode is for you. Discover the transformative impact of embracing unplanned moments and captivating audiences. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#024: Transforming from Employee to Entrepreneur: Interview with Business Coach Luisa Zhou
06/14/2023
#024: Transforming from Employee to Entrepreneur: Interview with Business Coach Luisa Zhou
Are you tired of the status quo and yearning to embark on a new path of fulfillment and success? Join me in this captivating episode as we delve into the incredible journey of my online business mentor, Luisa Zhou. With a successful corporate career behind her, Luisa made the bold decision to build her own business, which has since blossomed into a multi-million dollar coaching empire. Her expertise lies in helping individuals transition from employee to entrepreneur, guiding them to scale their businesses to impressive 6- and 7-figure heights. Luisa's impact has been widely recognized, as she has been featured in prestigious publications such as Forbes, Business Insider, and Success Magazine. Discover the pivotal moment that crystalized Luisa's "why" and set her on an extraordinary path of transformation. Learn how she masterfully balanced her responsibilities while working full time, seizing every spare moment to nurture and expand her business. Gain insights into her strategic focus on key activities that paved the way for her remarkable success. Luisa's journey is one of conquering self-doubt, embracing humility, and mustering the confidence to chase her dreams. She offers candid perspectives on handling unsupportive loved ones, achieving financial harmony as a female entrepreneur, and crafting a business that perfectly aligns with her life. Uncover the powerful habits that propelled Luisa to the summit of her success. From embracing the joy of her work to working smarter, she reveals the keys to building a business that not only achieves impressive financial results but also brings a deep sense of fulfillment. Don't miss this inspiring episode filled with valuable insights and practical wisdom. Join us as we embark on this transformative journey with Luisa Zhou, and let her story inspire and empower you to reach new heights in your own entrepreneurial endeavors. Key Highlights: [00:39] Introducing Luisa Zhou [02:30] Luisa's pivotal moment for starting her business [05:50] Balancing a side hustle while working full time [07:00] Leveraging spare moments for business growth [08:40] Navigating the impact of building a business on relationships [10:40] Conquering imposter syndrome and embracing humility [13:50] Advice for starting a business and the importance of human connection [16:40] Learning from mistakes and the value of fundamental skills [21:17] The importance of an individualized approach in coaching [24:10] Gratitude for mistakes and their impact on growth [24:57] Dealing with unsupportive loved ones [30:38] Women entrepreneurs and financial harmony in relationships [35:00] Habits for a successful business and a fulfilling life ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn: Connect with Luisa Zhou online: Website: Instagram: YouTube:
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#023: How to Deal with Negative Thoughts
06/07/2023
#023: How to Deal with Negative Thoughts
Are you tired of being held hostage by your own negative thoughts? Do you find yourself spiraling into a sea of self-doubt and pessimism? Trust me, I've been there too. But I've discovered a powerful interception framework to flip the script and change our brain's default programming. Negative thoughts are like unwelcome guests that refuse to leave. They can hijack our days, leaving us feeling overwhelmed and stuck. But here's the thing: we have the power to choose how we handle them. It's not about ignoring or suppressing those thoughts; it's about redirecting our focus and implementing a systematic approach to minimize their impact. In this episode, I'll guide you through a framework to tackle negative thoughts head-on. We'll uncover the crucial distinction between ignoring and not focusing on these thoughts. Sometimes, a fleeting negative thought may never return if we simply let it pass. However, when a persistent negative thought lingers, we'll learn how to validate its existence and then employ logic and analysis to replace it with a more empowering perspective or an actionable plan. It's time to break free from the shackles of negativity and start living a life fueled by optimism and possibility. Get ready to make subtle yet powerful shifts in your thinking that will propel you towards your goals. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#022: Conquering Public Speaking Anxiety in High-Stakes Corporate Meetings: Client Spotlight Interview with Edison Odeghe
05/31/2023
#022: Conquering Public Speaking Anxiety in High-Stakes Corporate Meetings: Client Spotlight Interview with Edison Odeghe
Have you ever found yourself at a loss for words during a crucial professional moment? Stumbling over sentences and feeling your confidence crumble during an important meeting? We all have those moments that haunt us, but what if there was a way to conquer those fears and speak with unwavering confidence? In this episode, I speak with Edison Odeghe, a former student of Brilliant Speakers Academy. Edison is a Technical Systems and Engineering Director at Procter & Gamble's largest manufacturing facility in West Virginia. In our conversation, Edison candidly reveals the turning point that led him to seek improvement in his public speaking skills. He recounts the day he found himself in a high-stakes work meeting, rendered speechless before his audience. It was in that humbling moment that he realized the need to enhance his public speaking skills, especially in professional settings, where expectations were different than the public speaking he was used to. Determined to find the right solution, Edison explored various resources but yearned for something truly transformative. That's when my Brilliant Speakers Academy program entered the picture. Edison shares how the personalized one-on-one coaching in a group setting revolutionized his approach to public speaking. With the impactful methods he learned, he now navigates any room with poise, authority, and conviction. By the end of this episode, you'll be inspired to take the first step towards unleashing your own speaking potential. Don't miss out on Edison's remarkable testimony and reflections on how Brilliant Speakers Academy has changed his life. Remember, the power to transform your public speaking prowess lies within your grasp! ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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#021: Embracing the Unknown: 4 Steps to Confidently Pivot in Career and Business
05/24/2023
#021: Embracing the Unknown: 4 Steps to Confidently Pivot in Career and Business
Have you ever found yourself standing on the edge of uncertainty, faced with a new job, a different industry, or starting a business in uncharted territory? It can be a daunting experience, but here's the thing: I've been there too. In this episode of the Confidence Within podcast, I share how I navigated through various career pivots, some easier than others, and the invaluable lessons I’ve learned about tackling new challenges with grace. Trust me, I've tackled countless situations that were completely new to me. Such as starting brick-and-mortar and online businesses, becoming an acting manager (crazy!) and even launching a record label company to produce music (double crazy, but this is what happens when you you’re a mom of a multi-talented kid). Here's what I've learned—it's crucial to develop a skill set for handling the unknown. You must believe that you can handle any situation. And the truth is, if you look back at your life, you'll find that you’re already set up to do just that. In this episode, I offer you four invaluable steps you can take in those moments when you find yourself in uncharted territory. Whether you're unsure about your next career move or stepping into a field where you lack experience, taking these steps will provide you with a framework for embracing the unknown. We all face uncertainty and feel lost at times, but by implementing these 4 steps, you'll not only be prepared but also gain the confidence to conquer anything that comes your way. So, if you're ready to take that leap into the unknown, this episode is for you. Tune in to discover how to navigate uncharted waters with grace and resilience. ⭐ LET’S CONNECT! ⭐ Get my FREE GUIDE “5 Proven Steps You Can Take to Boost Your Public Speaking Confidence Right Now”: Book a STRATEGY CALL WITH ME to learn how I help high-level professionals, executives, and entrepreneurs boldly advance their career or business by obliterating public speaking anxiety from within and showing up with genuine confidence, authority, and influence: Website: LinkedIn:
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