Ep 399 - 3,214 Push-Ups: A Serious Challenge
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ What if your daily push-ups weren’t just about your body… but about your mental health, your family, and your future? In this powerful episode, we dive into The Push-Up Challenge—Australia’s largest mental health and...
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Ep 398 - Why You're So Bloody Sore... And What To Do About It
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Crushed your workout… but now you can’t walk, sit, or sneeze without swearing? Welcome to the wonderful world of DOMS—Delayed Onset Muscle Soreness. In this episode, I’m breaking down: What DOMS actually is and why it...
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Ep 397 - Under 100kg FEELS GOOD! With Tim McIntyre
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Tim is what I call an A-Class Client. He’s easy to work with, is extremely coachable and gets involved in the community. And so not only has he got incredible results physically but his life in the lead up to turn 50, is...
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Ep 396 - An Unreal Mid-Life Transformation - Nicky and Glen
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ In this client interview, we open the playbook of two of our best ever clients - Nicky and Glenn. Yes, their physical transformation has been amazing, but the mental upgrade is unbelievable. Having been through A LOT over the...
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Ep 395 - 10KG Down But A Complete Life Change - Client Vikki
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ This lass is a STAR! In just 5 months, Vikki has completely flipped a switch. Yes, she's lost weight, but the more important part is the change to her life and attitude. She's an inspiration to our group and in this episode,...
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Ep 394 - Kidney Stones - A Deep Dive
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Kidney stones suck — and if you’ve ever had one, you know they’re not just a “pee it out and move on” kind of problem. In this episode, we break down everything you need to know about kidney stones in simple,...
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Ep 393 - Is It Your Hormones? Or Something Else?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Are your hormones to blame for your belly fat, low energy, or lack of sex drive? Or is something else going on? In this episode, we break down the truth about hormones — from tanking testosterone in men, to the hormonal chaos...
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Ep 392 - 6 Tips For Better Lifting Results With Coach Troy
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Want faster, better, and safer results from your training? In this episode, Jason sits down with Coach Troy to break down the 6 biggest keys to improving your lifting performance. From dialing in your form, staying consistent,...
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Ep 391 - Why You’re Not Failing — Your Expectations Are
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Are you really failing… or are your expectations just way out of sync with reality? In this episode, we dive deep into the silent killer of fat loss progress: The Expectation-Reality Disconnect. From unrealistic timelines to...
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Ep 390 - How to Navigate Easter Without Gaining 5 Kilos (or Hating Your Life)
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Chocolate, hot cross buns, family feasts... Easter can feel like a fat loss nightmare. But here's the truth — you can enjoy the holiday without blowing out your progress. In this episode, Jase breaks down a simple, no-BS game...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Cardio lovers, brace yourselves—I don’t actually hate cardio. But if you're trying to lose weight, especially if you’re 20kg+ overweight, relying on cardio as your main strategy is one of the worst things you can do.
In this episode, I break down:
✅ What cardio really is and its actual benefits
✅ Why cardio alone is a terrible long-term fat loss strategy
✅ The biggest mistakes people make when using cardio for weight loss
✅ Why strength training should be your priority if you're serious about transforming your body
✅ When and how cardio does make sense (and how I personally use it)
If you’ve ever thought, "I need to do more cardio to lose weight," this episode will change your perspective. Tune in now and learn how to get leaner, stronger, and actually keep the weight off.