Ep 377 - Weight Loss Is SIMPLE - True Or False?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: ______ TO APPLY TO JOIN: https://www.betterbodyacademy.com/BBAJase In this episode, we dive deep into one of the biggest misconceptions about weight loss: the idea that it’s complicated. Spoiler alert — it’s not. The science...
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Ep 376 - Best Recipe For Losing Weight As A Busy Parent
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you have a favourite recipe that you make all the time? You follow that recipe to a tee, right? Because you know it works... Well, in this episode, I am going to give you the recipe that I see as BEST for losing weight as a...
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Ep 375 - Taking Control Of Your Energy
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ What does that mean? Actually, what IS energy? We’re bringing the coaches together for a chat on a topic that we think is ESSENTIAL to your transformation results.
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Ep 374 - Do THIS To Avoid Failing Your Fitness In 2025
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ With 2025 now well underway, a lot of people will start quitting on their goals. As predictable as the gyms being busy, they will also get quiet within a month, and so will most people's dreams of being healthier and losing...
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Ep 373 - We Are ALL A Work In Progress - With Coach Carly
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Way back in episode 46, we interviewed Coach Carly when she was fresh on the scene and very new to coaching. She discussed her journey through anxiety to become a coach. Three years later, she's back to talk about her growth...
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Ep 372 - WHY YOUR WEIGHT IS NOT BUDGING!
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Answering this question: Not feeling great today.. I have completed my check in this morning as I forgot yesterday and to be honest I'm over it. I know you say trust the process but I'm finding it so hard. I just seem to be...
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Ep 371 - Cardio Sucks For Fat Loss... FACT
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Cardio lovers, brace yourselves—I don’t actually hate cardio. But if you're trying to lose weight, especially if you’re 20kg+ overweight, relying on cardio as your main strategy is one of the worst things you can do. In...
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Ep 370 - "You Guys Are The Hope I Needed"
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you feel stuck, defeated, and out of options? Like no matter what you try, change seems impossible? You’re not alone. In this episode, I’m diving deep into how to rebuild self-belief and find hope—even if you’ve hit...
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Ep 369 - Why Modern Life is Making Us Fat (and How to Fix It)
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Ever feel like staying healthy is way harder than it should be? That’s because modern life is working against how humans are naturally designed to live. In this episode, we break down the simple truths about health and weight...
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Ep 368 - 13 Things I'd Do If I Was Starting Fitness Again
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Hindsight is invaluable, success leaves clues. We all make mistakes in our fitness journey until one day, we come to realise we've been doing it wrong. In this episode, I go through 13 things I'd personally do if I was starting...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Cardio lovers, brace yourselves—I don’t actually hate cardio. But if you're trying to lose weight, especially if you’re 20kg+ overweight, relying on cardio as your main strategy is one of the worst things you can do.
In this episode, I break down:
✅ What cardio really is and its actual benefits
✅ Why cardio alone is a terrible long-term fat loss strategy
✅ The biggest mistakes people make when using cardio for weight loss
✅ Why strength training should be your priority if you're serious about transforming your body
✅ When and how cardio does make sense (and how I personally use it)
If you’ve ever thought, "I need to do more cardio to lose weight," this episode will change your perspective. Tune in now and learn how to get leaner, stronger, and actually keep the weight off.