Better Body Academy Podcast
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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Ep 314 - 5 Simple Fat Loss Strategies
07/03/2024
Ep 314 - 5 Simple Fat Loss Strategies
Free Transformation Group: Facebook: Instagram: _______ We all know a calorie deficit leads to fat loss, but a lot of us struggle to achieve it. So in this short episode, I want to give you 5 simple nutrition-based fat loss strategies you can implement immediately.
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Ep 313 - How To Cure Pre-Diabetes
06/25/2024
Ep 313 - How To Cure Pre-Diabetes
Free Transformation Group: Facebook: Instagram: _______ Diabetes... the most dangerous preventable condition in the western world. Before it is fully diagnosed, it starts as insulin resistance. In this short episode, Ill break it down for you and how to cure it before you lose a limb.
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Ep 312 - 10 Reasons You're Not Following Through
06/20/2024
Ep 312 - 10 Reasons You're Not Following Through
Free Transformation Group: Facebook: Instagram: _______ I have no stats to back it up, but I'd say that self-belief is at an all time low. Information is more available to us than it's ever been... We can literally access more information within a few clicks than are built into the biggest libraries. Yet, confidence seems to be eroded... And it's impacting us physically, mentally and emotionally. When it comes to fat loss, this should be far simpler than it appears. We have implementation problem, probably stemming from a self-belief problem. And in this episode, I want to talk this out with some suggestions on what one can do to better execute.
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Ep 311 - The Difference Between Fear + Motivation
06/19/2024
Ep 311 - The Difference Between Fear + Motivation
Free Transformation Group: Facebook: Instagram: _______ COACH - IM STUCK! I hear this every day, every week. And usually, its 3-6 months weeks into a transformation, And especially when the first bit of weight is lost. I'm going to breakdown whats happening here and the phase shift you need to make if you want long last results.
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Ep 310 - IMPORTANT Rules With Ozempic For Weight Loss
06/18/2024
Ep 310 - IMPORTANT Rules With Ozempic For Weight Loss
Free Transformation Group: Facebook: Instagram: _______ Ozempic is the newest weight loss medication that's seeing some pretty phenomenal upsides. There are suggestions that within the next 2-5 years, half the US population may be on it. So in this episode, I am outlining the need to know elements that you must consider when taking this medication.
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Ep 309 - Why Did I Do Everything Right, But Gain Weight?
06/17/2024
Ep 309 - Why Did I Do Everything Right, But Gain Weight?
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ Here's a short podcast snack explaining why you might have done everything right, but are disappointed by the result on the scales. Your circumferences have come down, but the scale weight has gone up? Talk to us Jase - explain whats happened?
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Ep 308 - Skin Removal Surgery - With Dr Gary Avery
06/14/2024
Ep 308 - Skin Removal Surgery - With Dr Gary Avery
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ Dr Avery is a Specialist Plastic and Reconstructive Surgeon with an incredible list of qualifications. Today, he joins the podcast to discuss a VERY sensitive topic - skin removal surgery. IMPORTANT: We are NOT in any way pushing this as something you should do. But over the years, we have had many clients lose lots of weight and wanting to know what options exist for excess skin and being lost in the noise. We have also had a few people that have said, "I don't want to lose anymore weight BECAUSE Ill have lose skin". To be honest, this is beyond my expertise, so I wanted to bring an integral professional in to talk about it. I MUST REPEAT - this is NOT pushing surgery at all. BUT, rather than you using Dr Google to answer questions, I'd much prefer they are answered by someone that deals with this every day. I hope this episode answers your questions.
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Ep 307 - Being The Role Model - With Joel Keegan
06/13/2024
Ep 307 - Being The Role Model - With Joel Keegan
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ As my earliest mentor, Joel taught me and challenged me on a lot of what I know today And still, decades on, he continues to train young men and women to become better versions of themself. In this episode, Joel joins me on the podcast to give insight into the struggles of young kids and how having a discipline like boxing can really help them out in life.
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Ep 306 - If You're Not Losing Weight, This Is Part Of The Picture
06/11/2024
Ep 306 - If You're Not Losing Weight, This Is Part Of The Picture
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ Weight loss can be extremely frustrating, and when you feel like you're doing everything right but not seeing results, it feels like a punish. You start comparing to everyone else and think 'man, what's wrong with me?' Well, before you jump to conclusion that you've got some rare genetics issue that stops you from losing weight, Listen to this episode and see if this is the problem!
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Ep 305 - Why "All or Nothing" Thinking Fails
06/07/2024
Ep 305 - Why "All or Nothing" Thinking Fails
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ In this quick episode, I share insights from a recent conversation with a client who's stuck in an "all or nothing" mindset. Discover why this black-and-white thinking sabotages your progress and learn the key trait of successful people: the ability to press reset. Tune in for a reality check and practical advice on embracing imperfection and achieving lasting transformation.
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Ep 304 - From SH1T Scared To Strapping - Jase Nies
06/06/2024
Ep 304 - From SH1T Scared To Strapping - Jase Nies
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ This guy is one of our BEST ever transformations. I can say this confidently, because I know where his mindset was for years prior to starting. In this episode, we're bringing Jase in to discuss his amazing progress from big, burley, bearded brute to self-aware, fit father! TUNE IN!
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Ep 303 - FK Sustainable, It's ALL IN Time
05/30/2024
Ep 303 - FK Sustainable, It's ALL IN Time
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ This episode is going to be very different for you to hear. I am all about sustainability and a realistic approach to fitness, but at a certain point, you must ask yourself... 'Is this sustainable approach working FOR ME?' What if I went all in? What if I stopped toe-dipping? We're going deep here in this episode.
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Ep 302 - Do It Scared ALWAYS
05/24/2024
Ep 302 - Do It Scared ALWAYS
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ The brain has one major goal.. to Keep Us Alive. And so when the brain detects a threat to our survival, it enacts the flight or fight response in an attempt to try to keep us safe. But the problem is that what the brain perceives as danger can actually be very beneficial for us. Leaving our comfort zone enacts that response. And we all know that staying inside of our comfort zone is not going to lead to change. In this short podcast snack we discuss feeling fear and doing it anyway
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Ep 301 - From Depressed To Dominance - With Vanessa + Steve
05/23/2024
Ep 301 - From Depressed To Dominance - With Vanessa + Steve
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ Transformations stories are MY FAVOURITE. It's all good looking at a 'fitness person' and getting inspired, But looking at your everyday lad and lass transforming their lives... that to me is REAL inspiration! Steve and Vanessa join the podcast today to talk about their personal transformation journeys - a road back to confidence! Love these two!
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Ep 300 - What Do You Want For Your Life?
05/17/2024
Ep 300 - What Do You Want For Your Life?
1️⃣ GET STARTED in our Free Transformation Academy: 2️⃣ CONNECT WITH ME on Instagram: _________ For the 300th episode of the podcast, I wanted to do something a little different. And that is to summons you to a higher version of yourself. It's not a criticism, but most of us just float through life...Letting it go whether it takes us... Most often getting swept up in someone else's plan... But what if you put some time into REALLY ask yourself - WHAT DO I WANT? I want to share with you some vision that I have about what I want my life to look like, in the hope it may inspire you to dig deep into what you want...
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Ep 299 - Answering The Hard Questions - D'Andre Mccarter
05/15/2024
Ep 299 - Answering The Hard Questions - D'Andre Mccarter
Free Transformation Group: Facebook: Instagram: _________ Today my client D'Andre Mccarter is going to be asking me the hard questions... The tables are being turned, and the client becomes the interviewer. Let's see if he can corner me with any tough ones.
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Ep 298 - 4 Things You WILL Regret
05/14/2024
Ep 298 - 4 Things You WILL Regret
Free Transformation Group: Facebook: Instagram: _________ There is a lot of unpredictability in life, and to think that we will always be happy and winning is crazy. But there is a lot that is predictable… In this episode I outlined four things that I am thinking a lot about right now in my own life and I want to share with you because I believe that if you don't address these, you will have massive regret.
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Ep 297 - When Will You Pay The Price?
05/13/2024
Ep 297 - When Will You Pay The Price?
Free Transformation Group: Facebook: Instagram: _________ I've spent the last week locked in a personal development event with other high level PT's... Man, being with my crowd again is the one thing I crave! In this episode, I'm going to share 4 takeaways that I think are very relevant for the average man or woman in their fitness journey!
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Ep 296 - Why Is The MINIMUM You Need To Do?
05/10/2024
Ep 296 - Why Is The MINIMUM You Need To Do?
Free Transformation Group: Facebook: Instagram: _________ In this episode I've got for you a contrary mindset to what most in the fitness industry would push. There is this idea that more is better, yet that's not always applicable. You will go through periods in your life where it's simply not possible to do all of the things that you want to do to maximize your health and fitness. And if there's a consequence of not being able to meet the standards you end up falling off totally, then this ain't a great approach. So here I have for you a counter argument, one that you should consider embracing if consistency is something that you have struggled with.
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Ep 295 - I Hate What I See In The Mirror
05/09/2024
Ep 295 - I Hate What I See In The Mirror
Free Transformation Group: Facebook: Instagram: _________ You wake up every morning, head to the toilet, and then while washing your hands stare at yourself in the mirror for a moment or two. And in that moment you make a judgement, whether it's conscious or subconscious, about who you are and your place in the world. “I hate what I see” - this feeling of self-loathing is destroying our lives. And I believe the origin of this feeling is not as much about one's appearance, but more about their unfilled potential. When you know you have more to give and more to be, than how can we simply settle? I hope this episode encourages you to take action yes that is exactly right.
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Ep 294 - Why I Never Ask My Wife If I Can Spend Money On Me
05/08/2024
Ep 294 - Why I Never Ask My Wife If I Can Spend Money On Me
Free Transformation Group: Facebook: Instagram: _________ The episode might be triggering for some people that find themselves on the other side of this opinion. And while I am not telling you how you should spend your money, I must share with you my changed attitude towards my own self investment. I’ve gone from stuck and with a limited lack mindset, to investing in myself and trusting that this would be the best investment I could make. When we lean into the fear of failure, embrace it and double down on our process, it's funny how life changes.
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Ep 293 - "Are YOU One Of The Million?"
05/07/2024
Ep 293 - "Are YOU One Of The Million?"
Free Transformation Group: Facebook: Instagram: _________ Today we revisit the core vision behind Better Body Academy, aiming to impact the lives of one million busy individuals. I'll share my thoughts on what I hate about the current landscape of fitness coaching - From my frustration with mainstream health advice to the deliberate confusion of simple stuff in order to sell you supplements. Fitness and weight loss should be simple and accessible to the everyday guy or girl, and my mission is to deliver that Let me share with you my ideas.
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Ep 292 - Mental Health: My Thoughts
05/06/2024
Ep 292 - Mental Health: My Thoughts
Free Transformation Group: Facebook: Instagram: _________ In the landscape of mental health in 2024, we've made strides in acknowledging and discussing our struggles, yet guidance on actionable steps remains elusive. In this episode, we explore the most pivotal action for mental well-being: cultivating a network of empathetic, supportive individuals. We when surround ourself with compassionate, growth-oriented individuals, I question whether this is enough to transform your perspective and elevate your mental health journey? I would dearly love to see mental health treatment services become more accessible to every people without stigma. But I also believe that it starts with putting your hand up and asking for help. Lets discuss.
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Ep 291 - What’s WAY More Important Than Skill Or Talent
05/03/2024
Ep 291 - What’s WAY More Important Than Skill Or Talent
Free Transformation Group: Facebook: Instagram: _________ In this episode as we delve into the fundamental difference between success and mediocrity: consistency. Explore how the mindset of consistency can propel you forward, against the odds, and empower you to lead, create momentum, and ultimately, achieve your goals. Discover the transformative power of consistent action in fitness, finances, and personal growth, regardless of self-doubt or external obstacles. Dive into the insights of our community, where each day is not a burden but a privilege to pursue greatness.
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Ep 290 - Failed At Everything Until NOW - Keli Ann
05/02/2024
Ep 290 - Failed At Everything Until NOW - Keli Ann
Free Transformation Group: Facebook: Instagram: _________ This woman is a GOD DAMN inspiration. The hardest thing about coaching is just getting your clients to do what you tell them. BUT, Keli has been a STUDENT in every sense of the word. Her results are astounding! And it's only fair I share with you how she went from crazy out of shape into the courageous, ultimate-ownership mumma she is right now!
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Ep 289 - HELP - Struggling With Motivation?
04/25/2024
Ep 289 - HELP - Struggling With Motivation?
Free Transformation Group: Facebook: Instagram: _________ "I'm struggling for motivation" is about the most common statement I hear as a fitness coach. And whilst it's absolutely true that you'll go through periods lacking motivation, that doesn't have to be the end for you. In fact, waivering motivation is normal. In this episode, I'm sharing some ways that I think about motivation and also, some strategies I personally use to keep myself going.
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Ep 288 - Doctor Told Me Not To Deadlift - Should I Listen?
04/19/2024
Ep 288 - Doctor Told Me Not To Deadlift - Should I Listen?
Free Transformation Group: Facebook: Instagram: _________ We get this question so frequently. So let's bring our rehab specialist Coach Troy into the podcast to give us his opinion. We'll discuss pros and cons of these heavy compound movements, and then provide some guidance on what we think is the right advice.
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Ep 287 - The Missing Link For Most People
04/17/2024
Ep 287 - The Missing Link For Most People
Free Transformation Group: Facebook: Instagram: _________ I'll say it until I'm blue in the face, Doing things on your own, trying to motivate yourself, by yourself, is exponentially harder. This trip back to Australia has reminded me just how powerful being connected to a community is. Leveraging the power of other people that are on a similar journey to you is the closest thing to cheating. Let's explore that in this episode.
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Ep 286 - The Progress Killers That No One ACTUALLY Takes Seriously
04/08/2024
Ep 286 - The Progress Killers That No One ACTUALLY Takes Seriously
Free Transformation Group: Facebook: Instagram: _________ LACK OF SLEEP + PUNISHING STRESS are a perfect recipe for destroying your progress. But do you actually take that seriously? As an ambitious person, it's a fine like between working hard enough to achieve your goals BUT not working so hard that you destroy your progress. In this episode, we'll discuss how damaging cumulative stress can be to the body and what we should do about it. Please share the episode if you feel it worthy.
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Ep 285 - The 10 BIG Mistakes That Ruin Your Gym Progress
04/05/2024
Ep 285 - The 10 BIG Mistakes That Ruin Your Gym Progress
Free Transformation Group: Facebook: Instagram: _________ April is FORM MONTH inside Better Body Academy. This means we're encouraging our clients to post videos into our private facebook group of them performing gym-based movements. The intention is to help correct form so we maximise gains. With this theme, this episode covers what I believe are the 10 biggest mistakes being made by every day gym goers that ruin their progress. Please share this episode if it is valuable.
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