Better Body Academy Podcast
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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Ep 467 - Getting Fat Loss Wrong? Here’s What Most Busy Parents Don’t Realise - With Kayla Williams
05/01/2026
Ep 467 - Getting Fat Loss Wrong? Here’s What Most Busy Parents Don’t Realise - With Kayla Williams
Free Transformation Group: Facebook: Instagram: _ I jumped on the mic with Kayla Williams for this one, and we went straight at the stuff that’s quietly sabotaging your fat loss. If you’re a busy mum or dad trying to “be good” by cutting carbs, skipping meals, or jumping from one challenge to the next… this episode is going to hit. Because the truth? Most people aren’t struggling because they’re lazy. They’re struggling because they’re doing the wrong things consistently. In this chat, we break down: – Why under-eating is actually slowing your progress – The truth about carbs (and why they’re not making you fat) – Why the scale is messing with your head – The real reason your energy is in the gutter – How to approach fat loss in a way that actually fits your life No extremes. No “all or nothing” nonsense. Just simple, sustainable strategies that work when you’ve got kids, a job, and a life to juggle. If you’ve ever felt stuck despite “trying hard”… this is the episode you need to hear.
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Ep 466 - Why You’re Not Getting “Toned” (And What Actually Works) – with Kayla Williams
04/30/2026
Ep 466 - Why You’re Not Getting “Toned” (And What Actually Works) – with Kayla Williams
Free Transformation Group: Facebook: Instagram: _ I jumped on the mic with Kayla Williams for this one, and we went straight at some of the biggest myths keeping people stuck when it comes to getting lean. If you’ve been smashing cardio, trying fasted workouts, and still not seeing the “toned” look you want… this will explain why. Because here’s the truth most people don’t want to hear: You don’t get toned from doing more cardio. You get toned by building muscle and dropping body fat — properly. In this conversation, we break down: – Why cardio alone won’t change your body – The truth about fasted training (and why it’s overhyped) – How much protein you actually need (it’s probably more than you think) – Why building muscle is the key to a faster metabolism – How to actually create a lean, defined look without extremes No fluff. No gimmicks. No “just sweat more” advice. Just real, practical strategies that work in the real world — especially if you’re busy and don’t have hours to waste in the gym. If you feel like you’ve been doing all the right things but still look the same… this episode will show you what needs to change.
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Ep 465 - 20KG Slashed - Another Life Saved - Wayne Wallace
04/29/2026
Ep 465 - 20KG Slashed - Another Life Saved - Wayne Wallace
Free Transformation Group: Facebook: Instagram: _ When you think “paramedic”, you think “he must be healthy” Well, a year ago Wayne was anything but healthy… Overweight, lethargic and hiding a few bad behaviours, this guy that saves lives for a living needed to save his own. In this episode, Wayne tells his inspiring story and explains why Better Body Academy has been the change he needed. We unpack all of the details of his transformation so you can see just what is possible if you do the same.
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Ep 464 - Make Fat Loss Easier By Understanding Calories
04/28/2026
Ep 464 - Make Fat Loss Easier By Understanding Calories
Free Transformation Group: Facebook: Instagram: _ Most people think the answer to fat loss is simple: “Just exercise more.” But what if that’s the least impactful piece of the puzzle? In this episode, we unpack a powerful concept that completely flips the way you think about metabolism, fat loss, and where your results actually come from — inspired by a question from Kylie Downs We break down why focusing only on workouts is keeping you stuck… and what actually moves the needle. Because here’s the truth: Your metabolism isn’t just about the gym it’s about how your body operates all day, every day.
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Ep 463 - The Guilt & Shame Loop That’s Keeping You Stuck
04/27/2026
Ep 463 - The Guilt & Shame Loop That’s Keeping You Stuck
Free Transformation Group: Facebook: Instagram: _ You don’t have a fat loss problem. You don’t have a motivation problem. You’ve got a guilt and shame problem. And until you deal with that… nothing changes. In this episode, I’m breaking down one of the biggest hidden reasons people stay stuck — constantly punishing themselves for their past. The broken promises. The weight gain. The years of “starting Monday.” You carry it… and it quietly shapes every decision you make. We talk about: * Why guilt and shame are keeping you in the same cycle * The difference between “I did something bad” vs “I am bad” * How self-sabotage is actually just you staying consistent with your identity * Why you don’t believe you deserve the result (and how to fix it) * Practical strategies to finally let go and move forward This one is a wake-up call. Because the truth is… You can’t build a better body while constantly beating yourself up. You can’t move forward if you’re always looking backwards. At some point, you’ve got to forgive yourself… and get on with it. If you’re tired of feeling stuck — this is the episode you need. ⸻ If this hit home, share it with someone who needs to hear it. And if you’re ready to stop starting over and actually follow through, DM me “TRANSFORM” and I’ll show you exactly how we do it.
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Ep 462 - MEET YOUR COACHES: Carly Stuart
04/23/2026
Ep 462 - MEET YOUR COACHES: Carly Stuart
Free Transformation Group: Facebook: Instagram: _ You might look at Carly and assume she’s always been an extrovert leader. And you’d be wrong. Carly started in Better Body Academy as a client that was drinking too much and felt weak and skinny fat. But during her transformation, something clicked mentally as much physically - that she could do more with her life. In this episode, Carly talks us through how she overcame her self limiting beliefs, came right out of her shell, and is now doing massive things on a global stage. Things she never dreamed possible. Meet Coach Carly for some real talk 😉
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Ep 461 - MEET YOUR COACHES: Erin Preece
04/22/2026
Ep 461 - MEET YOUR COACHES: Erin Preece
Free Transformation Group: Facebook: Instagram: _ Erin's journey is indeed a phenomenal one. From a very stuck girl that did not believe in herself, To a woman that cut 20kg of weight, became a qualified PT and who will soon step on stage in her first show. In this episode, Erin talks us through the process of leaving her past behind, building new habits and ultimately leading our female transformation group. Meet Coach Erin for some real talk 😉
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Ep 460 - 5 Big Lessons I've Learn This Week (Must Listen)
04/16/2026
Ep 460 - 5 Big Lessons I've Learn This Week (Must Listen)
Free Transformation Group: Facebook: Instagram: _ Having just ran our 5th Client Retreat, I can tell you - I've got a massive reminder about some things. Having worked with thousands of humans, I see patterns, and the impact of those patterns on a person's life are significant. In this episode, I'll be going over the 5 key lessons I've been reminded of this last week and how we go about changing the things that hold us back.
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Ep 459 - You’re Not Stuck - You’re Repeating the Same Story
04/08/2026
Ep 459 - You’re Not Stuck - You’re Repeating the Same Story
Free Transformation Group: Facebook: Instagram: _ You keep saying you’re stuck… And then wondering why nothing changes. Here’s the truth most people don’t want to hear: You’re not stuck. You’re just repeating the same story every day. In this episode, I break down why your self-talk is quietly controlling your results and how the words you use (even the throwaway ones) are programming your identity, your actions, and ultimately… your body. We’re getting into: • Why “I’m stuck” is not a fact - it’s a script • How negative self-talk becomes a self-fulfilling loop • The real reason affirmations actually do work (even if you think they’re bullshit) • Why your environment is shaping your thoughts more than you realise • And how to break the cycle without relying on motivation If you’ve been spinning your wheels, falling off, or telling yourself “this is just who I am”… This one will hit. Hard. Because the version of you that you’re stuck with right now? That’s just the version you’ve been practising. Time to change the script.
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Ep 458 - You’re Not Lazy — You’re Avoiding Something
04/02/2026
Ep 458 - You’re Not Lazy — You’re Avoiding Something
Free Transformation Group: Facebook: Instagram: _ You’re not lazy. You just keep avoiding the uncomfortable stuff that actually moves your life forward. That workout when you’re tired. That better food choice when it’s easier to order in. That moment where you know what to do… but don’t do it. So instead, you tell yourself a story: “I’m just lazy.” But that label is keeping you stuck. In this episode, we break that down properly — and get to the real reason you keep starting and stopping, even though you know exactly what to do. You’ll learn: • Why “laziness” is a lie (and what’s really going on) • The 5 things you’re actually avoiding without realising • How this shows up in your day-to-day decisions • A simple, real-time method to stop avoiding and start acting Because the problem isn’t motivation… It’s avoidance. And the moment you start facing the things you’ve been dodging — even in small ways — is the moment everything starts to change.
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Ep 457 - 10 Meals That Actually Work For Fat Loss (No Tracking Required)
04/01/2026
Ep 457 - 10 Meals That Actually Work For Fat Loss (No Tracking Required)
Free Transformation Group: Facebook: Instagram: _ Most people don’t fail fat loss because they don’t know what to eat… They fail because they don’t have go-to meals when life gets busy. So every day turns into: “What should I eat?” “What do I feel like?” “Stuff it… I’ll just grab something quick.” And that’s exactly where it falls apart. In this short, no-BS episode, I’m giving you 10 simple meals that actually work in the real world — no calorie tracking, no complicated recipes, no fluff. These are the meals you can rely on when you’re tired, stressed, and can’t be bothered thinking… which, let’s be honest, is when it matters most. You’ll learn: • Why decision fatigue is killing your progress • What actually makes a meal “work” for fat loss • 10 quick, repeatable meals you can start using immediately • How to build your own “default menu” so you stop starting over Because fat loss doesn’t come from knowing more… It comes from doing less thinking and more repeating. If you’re sick of overcomplicating food and just want something that works — this episode is for you.
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Ep 456 - MASTERING GUT HEALTH - With Kirsten Greene
03/31/2026
Ep 456 - MASTERING GUT HEALTH - With Kirsten Greene
Free Transformation Group: Facebook: Instagram: _ The gut is a complex and poorly understood part of the body that so commonly is the root of disfunction. In this episode, we brought on Kirsten Green - a gut health specialist to help us walk through a protocol for repairing the gut and getting rid of the problems at the source level. With so many suffering from major gut issues, this one is a must watch.
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Ep 455 - The 7pm Version of You Is Ruining Your Life
03/17/2026
Ep 455 - The 7pm Version of You Is Ruining Your Life
Free Transformation Group: Facebook: Instagram: _ You don’t have a discipline problem. You have a 7pm problem. You wake up with the best intentions… You eat well, train, stay on track… And then the evening hits. You’re tired. You’re stressed. The kids are chaos. And suddenly, a completely different version of you takes over. The snacking starts. The “I deserve this” voice kicks in. And just like that — the whole day unravels. In this episode, I break down why fat loss isn’t being lost during the day… it’s being lost at night. We dive into: Why the evening version of you isn’t weak — just depleted How decision fatigue kills your willpower The real reason you keep “starting again tomorrow” Why your environment matters more than motivation And how to build simple systems that protect your progress when you’re at your lowest Because here’s the truth… You don’t win when you’re perfect. You win when your bad days… aren’t blowouts. Fix your evenings — and everything changes.
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Ep 454 - 4 Male Problems We Need To Talk About
03/12/2026
Ep 454 - 4 Male Problems We Need To Talk About
Free Transformation Group: Facebook: Instagram: _ Men rarely talk about this stuff. But they should. In this episode, I’m diving into four male health conditions that are strongly linked to being overweight — and that many men suffer through silently. We’re talking about: Erectile dysfunction Low testosterone Male infertility Prostate enlargement None of these are easy topics to discuss. Most men feel embarrassed even bringing them up with their doctor, let alone their partner. But ignoring them doesn’t make them go away. The reality is that excess body fat doesn’t just change how you look. It changes your hormones, your blood flow, your fertility, and your long-term health. And the scary part? Many of these problems start quietly. What most men don’t realise is that these conditions are often connected to lifestyle — and many of them can dramatically improve when weight, sleep, stress, alcohol, and activity levels are addressed. In this episode, I break down: Why men often ignore their health problems Why male life expectancy is lower than women’s What’s actually happening inside the male body with obesity How fat loss and lifestyle changes can improve sexual health, hormones, and fertility This episode is for men. But it’s also for women who want to better understand what their partner might be going through. Because this conversation isn’t about vanity. It’s about health, confidence, relationships, and longevity. If you’re ready to understand what’s really happening inside the male body — and how to fix it — this is an episode you don’t want to miss.
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Ep 453 - Stop Making It Up - Success Leaves Clues
03/05/2026
Ep 453 - Stop Making It Up - Success Leaves Clues
Free Transformation Group: Facebook: Instagram: _ Most people try to reinvent their way to success. They chase hacks. They jump between programs. They look for the magic strategy that will finally make fat loss easy. But the truth is much simpler than that. Success leaves clues. If someone has the body, discipline, energy, or lifestyle you want, it didn’t happen by accident. It came from behaviours repeated consistently over time. And those behaviours are usually hiding in plain sight. In this episode, I break down why the fastest way to change your life is to stop guessing and start studying the people who already have the results you want. We talk about: • Why most people waste years trying to “figure it out” themselves • How successful people actually operate day-to-day • The difference between chasing outcomes vs becoming addicted to the actions • Why proximity to high performers changes your standards • How to reverse engineer the habits of people you admire • Why copying behaviours (not waiting for motivation) is the real shortcut This episode is a reminder that you don’t need to invent a new path. You just need to pay attention to the clues and follow them long enough. Because when you stack the right behaviours consistently, the results eventually become inevitable. If you’ve been feeling stuck in your fitness, your discipline, or your routine… this one will light a fire under you. Success leaves clues. Your job is simply to notice them — and act.
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Ep 452 - Bored Into Unfatness
03/04/2026
Ep 452 - Bored Into Unfatness
Free Transformation Group: Facebook: Instagram: _ Everyone wants the shortcut. The fat loss hack. The supplement. The 6-week shred. The magic plan that finally makes it “easy.” But here’s the truth nobody wants to hear: The boring work… is the work. In this episode, I’m calling out the real reason you keep procrastinating your transformation. It’s not lack of knowledge. It’s not lack of time. And it’s definitely not because you need a more complicated plan. It’s because the basics feel too simple… and doing them consistently feels uncomfortable. We’re talking about: • Why we overcomplicate fat loss • The real psychology behind avoiding the gym or alcohol changes • Why people cheer you on at the start (but don’t always expect you to win) • The comfort of staying the same — even when it’s slowly hurting you • How “boring” habits become identity • And why self-trust is the real prize If you’re a busy mum or dad who knows exactly what to do… but keeps dancing around it — this episode is your wake-up call. No hacks. No fluff. No extremes. Just the truth: The life you want is hidden inside the work you’re avoiding.
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Ep 451 - Fatness? That’s Not Even A Thing Here!
02/26/2026
Ep 451 - Fatness? That’s Not Even A Thing Here!
Free Transformation Group: Facebook: Instagram: _ I just spent two weeks living in Japan. And what I saw completely reframed how I think about fat loss culture in the West. Japan is a wealthy, modern country. They have convenience stores. They have fast food. They have technology everywhere. Yet their adult obesity rate sits around 4–5%. Compare that to over 40% in the United States. So what’s going on? In this episode, I break down the real-world observations I made while walking 20,000+ steps a day, eating simple meals, and watching how health is quietly built into Japanese daily life. We talk about: – Why their environment does the heavy lifting – Smaller portions and automatic vegetables – Why indulgent foods aren’t everyday staples – The difference between leanness and muscle culture – Why they don’t rely on motivation – And what busy Western parents can steal from their structure This isn’t a “move to Japan” episode. It’s a wake-up call about how much your environment shapes your waistline. If you’ve been blaming willpower… If you’re stuck in the cycle of strict → slack → strict again… This one will shift your perspective. Because maybe the answer isn’t another diet. Maybe it’s better design. Share this with someone who needs to hear it.
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Ep 450 - What Actually Works for Fat Loss (And What’s Bullsh*t)
02/18/2026
Ep 450 - What Actually Works for Fat Loss (And What’s Bullsh*t)
Free Transformation Group: Facebook: Instagram: _ 450 episodes later… and nothing has changed. The internet is louder than ever. New hacks. New supplements. New “this changes everything” trends every week. And yet people are more confused, more frustrated, and more overweight than ever. In this milestone episode, I strip it all the way back. No biohacking. No detoxes. No hormone-reset nonsense. Just the fundamentals that have always worked — and still do. We talk about: Why lifting weights is non-negotiable Why your step count matters more than fancy cardio Why sleep is a fat-loss multiplier Why protein fixes half your hunger problems Why weekends are sabotaging your progress And why patience is the real secret nobody wants to hear If you’ve been listening to this podcast for a while and still feel stuck, this episode might sting a little. Good. Because you don’t need another hack. You need tighter standards. This is the anti-noise episode. Press play.
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Ep 449 - What Inheritance Will YOU Give?
02/17/2026
Ep 449 - What Inheritance Will YOU Give?
Free Transformation Group: Facebook: Instagram: _ <>“It runs in the family.” Heart disease. Cancer. Diabetes. Dementia. Most people hear that sentence and quietly think… “I’m next.” But what if your surname isn’t a life sentence? In this episode, we’re talking about becoming the chain-breaker in your family — the parent who changes the entire trajectory of their bloodline. Yes, you can’t change your genes. But you can absolutely change how they behave. We break down: – Why genetics are not destiny – What lifestyle intervention actually means (no extremes required) – The minimum effective dose of exercise and nutrition that dramatically lowers disease risk – Why consistency beats intensity every time – And the uncomfortable truth about what you’re really handing down to your kids You can give your children a financial inheritance. But if you hand them both risky genetics and a poor lifestyle model… what are they actually inheriting? Money without health doesn’t compound. Strength does. Confidence does. Longevity does. This episode is about legacy. Not six-packs. Not perfection. Not becoming a fitness influencer. Just becoming the one who says: “It stops with me.” If this hits home, share it with someone in your family. Because someone has to go first. Why not you?
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Ep 448 - 15 Minute Workouts Might Be Better
02/12/2026
Ep 448 - 15 Minute Workouts Might Be Better
Free Transformation Group: Facebook: Instagram: _ Think a 15-minute workout is pointless? That belief might be the exact reason you’re stuck. In this episode, Jase breaks down why short, daily training sessions can be just as effective — and in many cases more effective — than smashing yourself 3–4 times a week for an hour. If you’re a busy dad or mum waking up at 4 or 5am, working long hours, juggling kids, and constantly telling yourself “I just don’t have time to train”… this episode is for you. You’ll learn: • Why all-or-nothing thinking is killing your consistency • How 15-minute “exercise snacks” build more weekly volume than you realise • Why frequency beats intensity for fat loss and muscle building • How breaking up your steps improves posture, digestion, and energy • A simple 2-exercise structure you can start tomorrow morning This isn’t about gym hype. It’s about building a body that fits your real life. If you want to lose the belly, get stronger, and feel confident again — without spending hours in the gym — this episode will flip how you think about training. Small. Daily. Repeatable. That’s how busy parents win. If this hit home, share it with another mum or dad who keeps saying they “don’t have time.”
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Ep 447 - Fixated on the Scales?
02/10/2026
Ep 447 - Fixated on the Scales?
Free Transformation Group: Facebook: Instagram: If the number on the scale can make or break your day… this episode is going to hit hard. In this episode, I unpack one of the biggest mistakes people make in their weight loss journey — becoming obsessed with losing weight instead of building a life that actually lasts. Here’s the uncomfortable truth: When your goal is centred around loss, your brain is wired to eventually find what you’ve lost. That’s why so many people lose weight, put it back on, lose it again — and feel like they’re failing, even when they’re trying their hardest. We dive into why chasing an old “pre-kids,” “pre-career,” or “when I was 21” weight keeps you mentally stuck in the past… and why hitting that number doesn’t bring the happiness most people expect. I also share a powerful client story about finally reaching an old goal weight — and realising 30 minutes later that it didn’t deliver the fulfilment she’d been chasing for years. This episode is a reframe. Instead of chasing loss, we talk about building forward — creating a lifestyle that fits your life now, not the one you used to have. You’ll learn: • Why scale-fixation fuels the lose-regain cycle • Why shrinking your body isn’t a long-term life strategy • What actually creates confidence and fulfilment • Why strength is the most important metric over 40 • How muscle becomes your hedge against ageing, weakness, and decline • Why longevity without strength isn’t freedom This episode is especially important if you’re over 35, juggling work, kids, stress, hormones, and wondering why the old rules don’t seem to work anymore. Because your future self doesn’t need you lighter. They need you stronger.
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Ep 446 - Stop Training Wrong - With Zac Matt
02/05/2026
Ep 446 - Stop Training Wrong - With Zac Matt
Free Transformation Group: Facebook: Instagram: _ Strength training is the most slept on way to change your life. That said, so many people join gyms and just don't train properly. Whether it’s just going through the motions, using terribly form or having basically no idea, and wondering why they are not getting results, I am sure it’s the reason why many give up. In this episode, I chat to Zac Matt - a Northern Beaches based fitness coach about strength training and how to stop doing it wrong.
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Ep 445 - The Mindset To Win and Thrive - Kenny Dusseault
01/29/2026
Ep 445 - The Mindset To Win and Thrive - Kenny Dusseault
Free Transformation Group: Facebook: Instagram: _ 💪🏼 If this video resonate with you, it’s time to take action: https://www.betterbodyacademy.com/BBAJase 👉 SUBSCRIBE: https://www.youtube.com/JaseStuartBetterBodyAcademy FB - https://www.facebook.com/@jasestuartBBC IG - https://www.instagram.com/jasestuart_fit/ 🔊 PODCAST: Apple - https://podcasts.apple.com/.../better-body.../id1567260377 Spotify - https://open.spotify.com/show/6V0rPqTf0VvJbAsQnmALoc...
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Ep 444 - Is This REAL Or Just What You FEEL?
01/28/2026
Ep 444 - Is This REAL Or Just What You FEEL?
Free Transformation Group: Facebook: Instagram: _ Ever feel like you're really stuck in your head when it comes to your weight loss journey? You're not alone that's all of us... So in this podcast, we're going to address whether this is actually real or something you feel? Because the weight loss game is won between your ears.
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Ep 443 - Feeling Like Your Results Are Slow? Listen Up
01/27/2026
Ep 443 - Feeling Like Your Results Are Slow? Listen Up
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like your results are slower than what you expected? Almost like you're not doing enough and so you push harder, but then end up falling off? If so, this simple podcast might be a really good insight for you into how you are thinking wrong. After just getting off a call to one of our clients, bringing to you 4 nuggets that might help YOUR journey.
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Ep 442 - Why The Old You Keeps Sneaking Back In
01/22/2026
Ep 442 - Why The Old You Keeps Sneaking Back In
Free Transformation Group: Facebook: Instagram: _ Ever wondered how you can lose weight, feel amazing, get compliments… …and then somehow end up right back where you started? This episode explains why. Most people don’t fail fat loss because they don’t know what to do. They fail because they never changed who they believe they are. In this episode, we dive into the idea of identity-based change — a concept popularised by James Clear — and why relying on willpower, restriction, or self-hatred only works for a short period of time. You’ll learn: • Why “being good” is a dangerous mindset for long-term results • How your old identity quietly takes over when life gets stressful • Why shame after slipping up causes people to disappear from coaching • The difference between doing fat loss and becoming someone who keeps it • Simple identity-based rules that make consistency easier — not harder • How to recover from bad weeks without quitting or starting over This episode is especially for busy mums and dads who: • Have lost weight before… but struggled to keep it off • Feel embarrassed when they fall off track • Are tired of all-or-nothing thinking • Want results that actually last through real life Fat loss isn’t about trying harder. It’s about becoming someone who doesn’t quit when it’s messy. If you’ve ever thought, “I don’t know what happened — I was doing so well,” this episode will change how you see your journey. 🎧 Press play — this one hits deep.
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Ep 441 - 10KG DOWN And Complete Body Recomp - Kell Evans
01/21/2026
Ep 441 - 10KG DOWN And Complete Body Recomp - Kell Evans
Free Transformation Group: Facebook: Instagram: _ Kelly Evans is down 10 kg which is over 15% of her body weight, but that's not the impressive part about her transformation. Her mindset has become steely, which is a complete change from the former 'her.' In this episode, we unpack her journey so far giving you the nuggets around what she's done well to stay, consistent and achieve an impressive physique!
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Ep 440 - When You SHOULD NOT Walk or Workout
01/19/2026
Ep 440 - When You SHOULD NOT Walk or Workout
Free Transformation Group: Facebook: Instagram: _ Ever notice how the fitness industry loves absolute rules? “Everyone should hit 10,000 steps.” “HIIT is always best.” “Just push harder.” “Fast longer.” “Be more disciplined.” Here’s the truth most coaches won’t admit: The best answer is usually… it depends. In this episode, I break down why rigid, one-size-fits-all advice fails real people — especially busy mums and dads juggling work, kids, stress, and real-world health issues. I share a real coaching example involving a client diagnosed with POTS syndrome, and why something as “healthy” as 10,000 steps a day can actually be the wrong prescription in the wrong context. We unpack: • Why dogmatic fitness advice often does more harm than good • When “best practice” becomes bad practice • Steps vs training — when less is actually more • HIIT, fasting, and the “push harder” mentality (and who it doesn’t work for) • The difference between universal principles and personal prescriptions If you’ve ever felt like you’re doing “everything right” but still not getting results — this episode will change how you think about health, fat loss, and progress. Because you’re not broken.
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Ep 439 - Why One Bad Day Keeps Ruining Your Progress (And How To Stop It)
01/15/2026
Ep 439 - Why One Bad Day Keeps Ruining Your Progress (And How To Stop It)
Free Transformation Group: Facebook: Instagram: _ Ever notice how it’s never the big events that derail your fat loss? It’s not Christmas. It’s not holidays. It’s a random bad sleep, a stressful workday, or one unplanned meal… and suddenly the whole week’s off the rails. In this episode of The Better Body Academy Podcast, I break down why most busy parents don’t struggle with motivation, discipline, or willpower — they struggle with recovery. You’ll learn: • Why one bad day turns into a bad week • The real reason “all-or-nothing” thinking keeps you stuck • The four skills that decide whether you stay consistent or keep restarting • Why the most successful people don’t mess up less — they recover faster • How to get back on track without guilt, punishment, or extreme resets This episode is for tired mums and dads who know what to do… but keep falling off when life gets busy. No extreme diets. No motivational fluff. Just a better way to handle real life — and keep moving forward. If you’ve ever thought, “Why do I keep doing this to myself?” — this one’s for you.
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Ep 438 - Breakfast - Really The Most Important Meal?
01/08/2026
Ep 438 - Breakfast - Really The Most Important Meal?
Free Transformation Group: Facebook: Instagram: _ “Breakfast is the most important meal of the day.” You’ve heard it your whole life. But is it actually true… especially if you’re a busy mum or dad trying to lose fat? In this episode of The Better Body Academy Podcast, we break down one of the most commonly repeated nutrition rules and ask a more useful question: 👉 What actually helps you eat better across the entire day You’ll learn: * Where the “breakfast is essential” idea really came from * Why skipping breakfast doesn’t ruin your metabolism * When fasting can actually help (and when it backfires) * Why most breakfasts fail fat loss goals * What a real high-protein breakfast should look like * 10 simple, high-protein breakfast options that actually keep you full This isn’t about extremes. It’s about choosing a strategy that fits real life — work, kids, stress, and all. Whether you prefer to fast or eat breakfast, this episode will help you stop guessing and start making smarter, calmer decisions around food. If you’re tired of overcomplicating fat loss and just want something that works, this one’s for you. 🎧 Listen in and decide which breakfast strategy is right for you.
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