Better Body Academy Podcast
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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Ep 437 - A Guilt-Free Christmas + Strong Start To 2026
12/19/2025
Ep 437 - A Guilt-Free Christmas + Strong Start To 2026
Free Transformation Group: Facebook: Instagram: _ Christmas can be one of the best times of the year… and also the time when progress quietly slips away. In this final episode of the year, I’m joined by the full Better Body Academy coaching team — Troy, Dom, Carly, and Erin — for a raw, honest round-table conversation about how to navigate the festive season without guilt, all-or-nothing thinking, or the “I’ll start again in January” trap. We break down what actually matters over Christmas (and what doesn’t), why guilt does more damage than a few indulgent meals ever could, and how to stay grounded when routines disappear and social events pile up. This isn’t about being perfect. It’s about making better decisions more often — even in December. In this episode, we cover: • Why most people sabotage themselves at Christmas without realising • How to enjoy food, alcohol, and social events without blowing momentum • What “staying on track” really means during the festive season • How to reset after a blowout without punishment or panic • The mindset shift that makes January feel easier — not harder • Simple behaviours you can protect now to set up a strong 2026 If you’ve ever finished the year feeling frustrated, guilty, or behind — this episode will change how you approach Christmas forever. From all of us at Better Body Academy, thank you for being part of the journey this year. Enjoy the holidays, back yourself, and we’ll see you stronger in 2026
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Ep 436 - Escaping The Holidays UNFA
12/13/2025
Ep 436 - Escaping The Holidays UNFA
Free Transformation Group: Facebook: Instagram: _ If you've been wondering how to navigate the Christmas period this short workshop is going to help. The holiday period is the season. We should be totally enjoying with our friends and family. But we also want to exit the season, not feeling like we are heavy and sluggish. In this training, we go over some fundamental ways to navigate the holiday period, so you leave feeling pumped for 2026. I hope it helps!
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Ep 435 - The 8 Hidden Calories That Keep You Fat
12/04/2025
Ep 435 - The 8 Hidden Calories That Keep You Fat
Free Transformation Group: Facebook: Instagram: _ Hidden calories are killing your fat loss progress — and you probably don’t even realise it. In this episode, Jase pulls back the curtain on the sneaky calories that slide into your week unnoticed… the drizzles, the tastes, the kids’ leftovers, the “healthy” foods that are actually calorie grenades… and why these tiny bites are the real reason the scale won’t budge. If you’re a busy parent who swears you’re “doing everything right,” this is the wake-up call you didn’t know you needed. You’ll learn: • Why most parents underestimate calories by 20–40% • How hidden calories add up to 1,000–4,000 extra calories per week • The 8 biggest hidden calorie traps sabotaging your results • The truth about oils, sauces, smoothies, booze, and restaurant meals • Why “healthy eating” isn’t the same as “fat-loss eating” • How night-time snacking and kid leftovers quietly add kilos • Simple fixes and easy swaps that make fat loss actually doable • Real client examples that prove just how much this matters No fads. No shame. No overcomplication. Just real talk, real numbers, and real solutions that busy mums and dads can actually stick to. If you want to understand why your progress feels slow — and how to finally get traction — this episode is essential listening. Enjoy the episode, and if it helped you, please give it a quick rating on Apple or Spotify. It means the world. 🙏
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Ep 434 - 4 Types of Stuck Parents AND The Fix
11/28/2025
Ep 434 - 4 Types of Stuck Parents AND The Fix
Free Transformation Group: Facebook: Instagram: _ Most busy parents aren’t stuck because they’re lazy — they’re stuck because they’re running the wrong pattern for the life they’re in right now. In this episode, Jase breaks down The 4 Types of Stuck Parents he’s coached thousands of mums and dads through… and how to break free from the one that’s holding you back. Inside this episode: 👊 The All-or-Nothing Parent Why perfection keeps you restarting every Monday — and how lowering the bar actually gets you better results. 🔥 The Overwhelmed Achiever Successful in every area except your health? Learn why “waiting for things to settle down” is the biggest trap of all. 💛 The Invisible Martyr If everyone else comes first and you come last, this one will hit hard. Self-sacrifice isn’t noble — it’s draining your energy and happiness. 🍻 The Weekend Hero Good all week, derailed every weekend? You’ll discover the simple weekend rules that stop the blowouts and finally create progress. This episode is a wake-up call — but a gentle one. You’ll recognise yourself in at least one of these patterns, and once you see it clearly… you can finally change it.
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Ep 433 - Sex, Sexiness and Libido As A Parent
11/13/2025
Ep 433 - Sex, Sexiness and Libido As A Parent
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — most parents stop talking about sex long before they stop missing it. Somewhere between kids, careers, exhaustion, and survival mode, desire fades into the background. The spark that once felt effortless now feels like work. You love your partner, but you don’t feel sexy. You’re tired, self-conscious, maybe even resentful. The body you once felt proud of doesn’t feel like yours anymore… and when you don’t feel desirable, it’s hard to want to be desired. In this episode, I’m pulling the curtain back on a conversation most people avoid — how transforming your health reignites confidence, connection, and sexual energy. We’ll talk about: 🔥 Why stress, exhaustion, and poor body image kill libido long before hormones do 🔥 How losing body fat and building muscle literally changes your chemistry — from blood flow to hormone sensitivity to nervous system control 🔥 The difference between spontaneous and responsive desire (and why you’re not broken if you never “feel in the mood” anymore) 🔥 The unique challenges for both men and women — from low testosterone to estrogen chaos, and how fixing your health often fixes your intimacy 🔥 The real reason couples drift apart — and how taking care of your body can help you fall back in love, with yourself and each other This episode isn’t about being a “sex god” or chasing some ideal body image. It’s about reclaiming the part of you that feels alive. Because when you’re strong, healthy, and confident again — you don’t just look different. You move different. You show up differently. You flirt again. You feel magnetic. You can’t feel sexy in a body you neglect — and when you start to take care of yourself again, that energy radiates into every part of your life. Your marriage. Your mood. Your motivation. This is an honest, sometimes uncomfortable conversation — but it might be the most important one you’ve heard in a while. Because sex isn’t just physical. It’s emotional. It’s energetic. And when you start feeling good in your own skin again… everything changes.
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Ep 432 - 11 Simple Hacks That ACTUALLY Work
11/06/2025
Ep 432 - 11 Simple Hacks That ACTUALLY Work
Free Transformation Group: Facebook: Instagram: _ Health’s gotten noisy. Track everything. Buy more supplements. Do more. In this episode, we flip it. Jase shows how the 80/20 rule applies to real life for busy mums and dads — focus on the few high-return habits that actually move the needle, and make the rest simpler. You’ll get 11 easy, zero-fluff tweaks you can start this week: salt-and-lemon water to rehydrate properly, 10-minute post-meal walks, swapping bedtime scrolling for a quick stretch session, smaller plates for automatic portion control, screen-free meals to cut mindless eating, sparkling water/diet soda to beat cravings, turning calls and scrolling into steps, early light exposure, three strength sessions a week, eating protein and veg before carbs, and setting a bedtime alarm to finally protect your sleep. Why listen: Less overwhelm, more results Practical steps you’ll actually do Built for parents with real-world schedules
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Ep 431 - How To Drink Booze And Lose Weight
10/30/2025
Ep 431 - How To Drink Booze And Lose Weight
Free Transformation Group: Facebook: Instagram: _ Let’s be honest — alcohol is the one habit most people don’t want to look at. It’s social. It’s relaxing. It’s fun. But it’s also the reason you keep waking up tired, unmotivated, and stuck in the same cycle every week. In this episode, I’m not here to tell you to quit drinking — I’m here to tell you the truth about it. We’ll talk about why alcohol quietly sabotages your fat loss, sleep, energy, and drive… How it blunts your motivation and wrecks your recovery… And how to include it smartly without blowing up your progress. I’ll share my own story of using alcohol as an escape when I worked in the corporate world — and what changed everything for me. If you’ve ever said, “I only drink on weekends,” this one’s going to hit home. Listen now to learn: 🔥 The real impact of alcohol on fat loss, muscle growth, and motivation 🔥 Why even “moderate” drinking can stall progres 🔥 How to drink smarter without quitting entirely A 30-day challenge that’ll completely change your relationship with alcohol
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Ep 430 - How To FINALLY Kill The Inner Critic
10/27/2025
Ep 430 - How To FINALLY Kill The Inner Critic
Free Transformation Group: Facebook: Instagram: _ Do you ever feel like you’re constantly getting in your own way? You start strong… then the self-sabotage kicks in. That voice in your head starts whispering — “You’ve failed again,” “You’ll never stick to it,” “Why bother?” That’s your inner critic. And in this episode, we’re going to expose it for what it really is — a scared little voice trying to protect you, but keeping you stuck. You’ll learn exactly how to retrain that voice into a coach instead of a bully. We’ll break down the practical steps to stop self-sabotage, rebuild self-trust, and finally talk to yourself like someone who actually believes in you. If you’re ready to get out of your own way — this episode is your turning point.
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Ep 429 - The END Of Your Transformation
10/24/2025
Ep 429 - The END Of Your Transformation
Free Transformation Group: Facebook: Instagram: _ Most people treat fat loss like a project — something to smash for a few weeks before getting “back to normal.” But here’s the truth: whatever you do to achieve the result, you’ll need to keep doing to keep the result. In this episode, Jase breaks down why short-term thinking is the biggest reason you keep starting over — and how to finally play the long game. You’ll learn how to build a lifestyle that lasts, measure progress beyond the scale, and use forgiveness and compassion as tools to stay consistent. If you’re tired of quick fixes and ready to make this the last time you ever start again, this one’s for you.
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Ep 428 - 30KG After Being Stuck AF - Brett Postle
10/23/2025
Ep 428 - 30KG After Being Stuck AF - Brett Postle
Free Transformation Group: Facebook: Instagram: _ At 120kg, Brett was pretty damn out of shape. The problem is, all he'd done to change that had failed. So earlier this year, he joined BBA's 28 day challenge... his results were instant. Here he is 5 months later at 90kg, just a tick under 30kg fat loss. Now he's on the podcast to share some love on how he made it happen.
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Ep 427 - Why That Hand Callus Is Good For Your Life
10/16/2025
Ep 427 - Why That Hand Callus Is Good For Your Life
Free Transformation Group: Facebook: Instagram: _ Hard Times Are Your Rehearsal for What’s Coming Ever wondered why life keeps throwing curveballs just when you start to feel like you’ve got your shit together? In this episode, Jase shares a raw penny-drop moment that completely reframed how he looks at hard times — from injuries and setbacks to business failures, betrayals, and heartbreak. Because what if life isn’t punishing you… but preparing you? Inside this episode: • Why your hardest seasons are actually training seasons • The “life callus” analogy that’ll change how you see discomfort forever • 12 brutal moments from Jase’s own life that taught him his biggest lessons • How to reframe setbacks with one simple question: “Is this happening to me, or for me?” • Two practical tools to help you process pain, find the lesson, and move forward stronger If you’re in a tough patch right now — this one’s for you. Because every setback is a dress rehearsal for what’s coming next. And when that big challenge arrives… you’ll be ready.
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Ep 426 - LIVE Q and A CALL
10/14/2025
Ep 426 - LIVE Q and A CALL
Free Transformation Group: Facebook: Instagram: _ Today's episode is taken from a live Q&A call with our clients. This gives you a snapshot into the type of coaching that happens in our academy every week. Our clients can ask any question they want, and we will give them hands-on help. Whether it's to do with mindset, nutrition, training, approach, weight management, or anything in between, we’re here to help. Enjoy!
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Ep 425 - Stop Exercising. Start Training
10/10/2025
Ep 425 - Stop Exercising. Start Training
Free Transformation Group: Facebook: Instagram: _ If you’ve been “working out” for months but your body hasn’t really changed — this one’s for you. Most people aren’t training. They’re just exercising — doing random workouts that make them sweaty, tired, and frustrated… but not better. In this episode, Jase breaks down the key difference between exercising (movement with no direction) and training (movement with a purpose). You’ll learn why busy parents waste time doing too much “stuff,” how to actually make progress with limited time, and how to shift your mindset from calorie-burning to body-building — in the life sense. This one’s about more than reps and sets. It’s about becoming a person who trains with intention — in the gym, at home, and in life. Because exercise burns calories. But training builds character.
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Ep 424 - I Had $100,000 Cash Stolen, Then Went to the Gym
10/09/2025
Ep 424 - I Had $100,000 Cash Stolen, Then Went to the Gym
Free Transformation Group: Facebook: Instagram: _ A few weeks ago, I had $100,000 stolen from my bank account. Yeah — one hundred grand, gone. Ten years ago, I would’ve fallen apart. But this time, I froze the account, went to the gym, and had dinner with my family. Why? Because reacting emotionally wasn’t going to fix it. In this episode, I’m talking about emotional maturity — how to hold your shit together when life blindsides you. Because life won’t get easier. You just get stronger. New levels, new devils.
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Ep 423 - Fit AF At 50 - Ron Hilario
10/03/2025
Ep 423 - Fit AF At 50 - Ron Hilario
Free Transformation Group: Facebook: Instagram: _ Ron turns 50 this year! But look at him, you wouldn't know it would you. Yet back in 2024, this guy was your typical hard-working bloke that got bogged down in the corporate slug, whilst his health became worse. He made the decision to join the Better Body Academy at the start of 2025, and right now as he approaches his 50th birthday, he's in the best shape of his life. 10kg down, slinging around barbells like it's nobody's business. He's now here to tell the story!
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Ep 422 - 9KG DOWN Isn't The Best Bit - With Jo Cameron
10/02/2025
Ep 422 - 9KG DOWN Isn't The Best Bit - With Jo Cameron
Free Transformation Group: Facebook: Instagram: _ Jo started like every other client, nervous as hell. After years of trying all the different diets, all the different fads, she landed in BBA with a mission - to not repeat the same patterns that had kept stuck for so long. Well, in this episode, we invite Jo in to tell the story of how she's lost 9 kg... but how that's not the most important part. This last has become a massive contributor to our community so let's unpack her journey so far.
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Ep 421 - Boring But Brilliant - A Mindset Change
09/29/2025
Ep 421 - Boring But Brilliant - A Mindset Change
Free Transformation Group: Facebook: Instagram: _ Everyone wants fast results. The problem? Most people can’t stand the boring, repetitive stuff that actually works. In this episode we break down why planning and consistency will always beat chasing shiny new hacks, fad diets, and quick fixes. You’ll hear from the Better Body Academy coaches — Dom and Erin on performance training, Carly on juggling fitness with family and business, Troy on the science, and Jase on the nutrition and lifestyle side. The truth is simple: results come from sticking to the basics long enough to let them work. The “boring” actions — hitting your steps, eating protein, lifting weights, repeating the same habits day after day — are exactly what builds the body and life you want. By the end of this episode you’ll know why chasing novelty keeps you stuck, how to reframe “boring” as your best friend, and how to put consistency into practice even on the busiest weeks. If you’re ready to stop spinning your wheels and finally make progress, this episode is the wake-up call you need.
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Ep 420 - Winning The War Over Yourself
09/25/2025
Ep 420 - Winning The War Over Yourself
Free Transformation Group: Facebook: Instagram: _ Future You vs Present You Right now, you’re living in the results of the choices you made six months ago. And six months from now? You’ll be living in the body, mindset, and life that you’re building today. In this episode, we dive deep into the battle between Present You — who wants comfort now — and Future You — who wants progress. We’ll talk about why short-term choices keep winning, how broken promises destroy your self-trust, and what you can do to rebuild it. You’ll hear the internal tug-of-war between Present You and Future You, explore the painful “what if” worst-case scenario, and get a 7-Day Trust Rebuild Challenge to start shifting momentum immediately. If you’ve ever felt stuck, frustrated, or doubted that you can change — this episode is your wake-up call.
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Ep 419 - This WILL Change Your Life
09/23/2025
Ep 419 - This WILL Change Your Life
Free Transformation Group: Facebook: Instagram: _ Do What You Don’t Want To Let’s be real — the stuff you avoid is usually the exact stuff you need most. In this episode, I’m laying down a hard truth: if you want to change your body, your mindset, and your life, you’ve got to start doing the things you don’t want to do. I’ll explain why resistance is actually a green light, not a stop sign — and then I’ll run you through 100 quick-fire examples of the little choices people dodge every day that keep them stuck. From skipping check-ins with your coach to choosing Ben & Jerry’s over Halo Top, these are the moments that make or break your results. Listen in, get the wake-up call, and start leaning into the hard stuff. Because comfort keeps you the same… discomfort changes everything.
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Ep 418 - I Did A DEXA Scan - Should You?
09/22/2025
Ep 418 - I Did A DEXA Scan - Should You?
Free Transformation Group: Facebook: Instagram: _ You’ve probably seen people posting their body fat percentage from a DEXA scan and thought, “Should I do one too?” In this episode, I break down exactly what a DEXA scan is, what it actually measures, the benefits, the pitfalls, and when it’s worth your money. I’ll also share my own recent results — how they compare to my scan seven years ago, what the numbers really mean, and why the bigger picture of health is more important than any single measurement. If you’ve ever wondered whether a DEXA scan is the “gold standard” for tracking fat loss and muscle gain, or just another expensive gimmick, this episode will give you the clarity you need. Tune in to learn: • What a DEXA scan actually tells you (and what it doesn’t) • The upsides and downsides most people don’t consider • Why some results can be misleading without context • My personal scan results — and what I’ve learned from them • Whether it’s something you should invest in on your own journey This one’s a mix of science, real talk, and personal experience — perfect if you’re serious about understanding your body beyond just the bathroom scale.
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Ep 417 - 5 Mindsets Shifts For Finding My Next Level - Coach Dom
09/11/2025
Ep 417 - 5 Mindsets Shifts For Finding My Next Level - Coach Dom
Free Transformation Group: Facebook: Instagram: _ Coach Dom is a force of nature. Strong, lean and mentally powerful. But it wasnt always that way The man has been through A LOT. And he's needed to bring himself back from some pretty rough places. In today's podcast, he's going to share 5 mindset shifts he's had to make in his own life, to find peace first up, And then rise to his next level...
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Ep 416 - Carbs For Busy Parents - The Truths!
09/10/2025
Ep 416 - Carbs For Busy Parents - The Truths!
Free Transformation Group: Facebook: Instagram: _ Do you feel like you are broken? Like there's something actually wrong with you? 'Why can't I just follow through for once?' you think to yourself This is called Learned Helplessness... It's when you begin to believe that the past equals the future and you will never get anything better... And when you're in this place, change is VERY hard... In today's episode, you're going to hear from a lass that has dug herself out of that place... And if you listen in, you will see you're probably not too different from her... If she can do it, you can too!
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Ep 415 - I'm ACTUALLY Getting Results - Nat Trotnar
09/05/2025
Ep 415 - I'm ACTUALLY Getting Results - Nat Trotnar
Free Transformation Group: Facebook: Instagram: _ Do you feel like you are broken? Like there's something actually wrong with you? 'Why can't I just follow through for once?' you think to yourself This is called Learned Helplessness... It's when you begin to believe that the past equals the future and you will never get anything better... And when you're in this place, change is VERY hard... In today's episode, you're going to hear from a lass that has dug herself out of that place... And if you listen in, you will see you're probably not too different from her... If she can do it, you can too!
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Ep 414 - 10kg Gone For Good - Lisa Files
08/28/2025
Ep 414 - 10kg Gone For Good - Lisa Files
Free Transformation Group: Facebook: Instagram: _ Another ball of energy coming onto the podcast - Ms Lisa Files. Her energy is infectious, which is crazy because it wasn't always that way. Like most of us, life, and work got on top of her and she stacked on the weight. But it came to a point where something had to change fast as she was headed down the wrong road. In this episode will share with you how Lisa has transformed both her body and mindset in the program.
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Ep 413 - 10 Ways To Lose Weight Without Tracking Calories
08/22/2025
Ep 413 - 10 Ways To Lose Weight Without Tracking Calories
Free Transformation Group: Facebook: Instagram: _ There are a few reasons why you may not want to track calories. Perhaps you're overwhelmed, Perhaps you don't know how, Or perhaps you’re at the point of where you're trying to make this a sustainable lifestyle and need to practice a bit more intuition. Whatever the case, in this simple episode I'm gonna go through 10 different ways that you can lose weight without tracking calories.
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Ep 412 - 20kg Down - How Did Pas Do It?
08/21/2025
Ep 412 - 20kg Down - How Did Pas Do It?
Free Transformation Group: Facebook: Instagram: _ Pasquale knows what it's like to feel stuck... He was there for a good long while. When I first asked him what he wanted, hsi reply was 'Just want to be fit and make myself a priority again' We hear this all the time... 'I just stopped prioritising me' In this episode, we bring Pasc in to tell us about his journey to losing 20kg so far. This is a story of a 41 year old dude that decided to save himself!
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Ep 411 - More Than Fitness - It's LIFE!
08/13/2025
Ep 411 - More Than Fitness - It's LIFE!
Free Transformation Group: Facebook: Instagram: _ In this special roundtable episode of Better Body Academy, Jason is joined by four of our incredible coaches to pull back the curtain on what fitness really means beyond the gym floor. We’re talking about the struggles we faced before starting, the turning points that pushed us into action, and the surprising ways training has transformed every corner of our lives — from confidence and relationships to business and mental health. You’ll hear raw, unfiltered stories of failure, resilience, and personal breakthroughs, plus the life lessons that only come from doing the work day in and day out. If you’ve ever thought fitness is just about looking good, this episode will change your mind.
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Ep 410 - Belly Fat - Everything You Need To Know
08/07/2025
Ep 410 - Belly Fat - Everything You Need To Know
Free Transformation Group: Facebook: Instagram: _ Struggling with stubborn belly fat — no matter how clean you eat or how hard you train? In this deep-dive episode, we break down exactly why your gut won’t budge, what’s really going on with belly fat after 35, and the science-backed strategies to finally shift it (without starving yourself or living in the gym). You’ll learn: • Why belly fat is so damn stubborn — especially for men over 40 and women in menopause • The difference between visceral vs. subcutaneous fat (and which one’s dangerous) • How to know if you’ve got too much belly fat (even if you’re “not overweight”) • The role of hormones, stress, alcohol, and aging in fat storage • Whether walking actually reduces belly fat (spoiler: it does — here’s how) • If spot-reduction is a myth (and what to do instead) • The real cost of chasing a six-pack — and why it’s probably not worth it By the end, you’ll understand how to approach belly fat smarter, not harder — and you’ll walk away with clear, sustainable tools to shrink your waistline, boost your health, and stop obsessing over abs.
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Ep 409 - What Are You Waiting For?
07/31/2025
Ep 409 - What Are You Waiting For?
Free Transformation Group: Facebook: Instagram: _ This episode is a full-blown call to your soul. If you’ve been feeling stuck, tired, flat, or like you’ve lost hope — this one’s for you. We’re talking about the version of you that’s still buried underneath the noise of work, parenting, and endless “busy.” The version of you that’s been waiting… for the perfect time… for motivation to return… for life to settle down. But what if that time never comes? In this brutally honest episode, I’ll challenge the stories you’ve been telling yourself — about fear, identity, time, and the potential you’re wasting by playing small.
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Ep 408 - Five Mindsets That Must Die
07/28/2025
Ep 408 - Five Mindsets That Must Die
Free Transformation Group: Facebook: Instagram: _ If you’re tired of spinning your wheels, starting over every Monday, and wondering why you can’t stay consistent — this episode is your wake-up call. I’m breaking down five toxic mindsets that are secretly holding you back from getting leaner, stronger, and more confident — and how to kill them off for good. This is not a motivational pep talk. It’s a straight-up reality check for busy mums and dads who’ve let themselves go and are ready to take action — no more waiting, no more excuses. We cover: • Why waiting for the “perfect time” is keeping you stuck • The all-or-nothing lie ruining your progress • Why knowing what to do means jack if you’re not doing it • The truth about motivation and why it won’t save you • How your “I’ll burn it off later” mindset is quietly sabotaging your future If even one of these mindsets sounds like you — tune in now.
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